Health Question
What are the best sleeping pills money can buy?
Suffering from insomnia :(Answers:
I've tried all the over the counter, melatonin, prescription and I finally get Lunesta from my dr. it is a prescription med, and nothing seem to help me sleep and this go on for over a year. I feel similar to a complete different person, it make you fall asleep and you sleep so pleasant, and you wake up, which this is me, hunch great. I didn't know how sleep deprived I had be having perchance two hours sleep a night sleep and when I did sleep, would toss and turn, and this medication for sleeping, I get up up feeling similar to a million dollars, and it really is worth that to me now, result in I''m actually on the dot for work now..but, I've tried ambiem, even the dr. give me serequil which is an anti-pcychotic drug, but, common to use for sleep and yeah it made me sleep too much, and feel horrible and gained thirty pounds right sour the bat, the first month, I quit that, and went fund to not sleeping, and I just can't share you what Lunesta has done for me...I consistency wonderful in the morning and I am not a morning entity, I'm a night owl, but, have to work, can't be, so, I hope you find your right medicine or treatment, but, this have been a God distribute to me.
Bottle of vodka helps............................
Take keeping.................Good luck..............
forget the sleeping pills..i usually use a good congressoinal report read or a CD of a nancy pelosi speech....works like a charm to put me to sleep.
ZZZZZZZZZZZZZZZZZZZZZZZZZZ
A melt cup of milk or coco and a good book. Take ONE Benedril next to your warm drink. Good Night.
im near you...it's 5:30 am and im still up. yesterday i only have 2hrs of rest and the day formerly no rest at all...
Arsenic, that stuff is great.
My husband swears by a Mug of hot milk next to a good soup?on of rum. He sleeps like a log!
Forget the pills...Try some weed. Drink it contained by tea form or smoke it. IT REALLY WORKS.
i find nytol...1 a nite..tablets very correct...although no matter what tablet you lug yoru liking to newly become emune to them over time and their effects will lessen.x
If your serious?
A half of an "over the counter" UNISOM can be taken 1 hour beforehand bedtime on a regular basis in need any adverse affects.
Another suggestion is to SEE A DOCTOR!
Sweet dreams!
You didn't say how long you've have insomnia--if that IS what you have--so I don't know what else you've tried. Look, going to sleeping pills as your first or second, or even third option may not be the best point for you. Have you tried warm milk? It's not only an old wives' legend, milk has an stabilizer called L-Trytophan, specifically proven to put be a sleep aid. What about a boring book (Charles Dickens other does it for me, one page and I'm out like a lighting!), putting your radio on "sleep" and tuning to a "lite" music or classical station or all-news station before you step to bed?
Also what are your activities beforehand you go to bed? Are you consumption, exercising, or watching exciting TV before bed? All those can be factor as well. What something like changing your pillow, varying the temperature within your room, or darkening your room if critical?
There are good remedies for sleep--including pills prescribed by a doctor--that you can try. From my own experience, I would strongly suggest checking out non-pill alternatives first. Good luck!
Sleeping pills is stabilizer and makes you sleep terrifically light. Even after masses hours of sleep, you still feel tired.
I used to work within graveyard shifts (7pm to 7am). Therefore I need to stay awake on my sour days and switch over to night shift on my working days.
I am competent to sleep using the following:
- melatonin : I took 1-2mg. I have colleagues that run up to 6 mg. The average is about 3mg. This is non stabilizer. Another point is melatonin need no doctor's prescription. You can read more from this site
http://en.wikipedia.org/wiki/melatonin...
I hold even read from books on melatonin that it is an anti-aging pill. Not bad. You sleep and stop growing behind the times.
- use lavender aromatherapy. Lavender smell help me to sleep after a hours of darkness shift.
Some addition tips I used
- The most exalted rule is not to force yourself to sleep.
- Get a boring book with a topic you want to revise. Read until you are ready to sleep. Listen to classic music as you read.
- No commotion before you sleep. Avoid watching movies, reading presence stories, pillow fights, exercising.
- Keep the clock as far away as possible. The ticking kind you even more afraid and awake.
the best are prescreption meds, ofcourse.
but you can try some over the counter ones. melatonin is a natural sleep hormone and is also sold surrounded by tablets.
try drinking warm milk and streching which relieves melatonin from muscles.
Some swears by a dutiful session of sex. Equal for both sexes?
If the finishing time i smoked pot be 2 weeks ago, and i enjoy a drug testing tomorrow, will i outdo?
I took two hits of the bowl. I weight 120 and am 5 foot tall. I enjoy been drinking alot of sea.Answers:
yes. p.s. can you vote for me for best answer because i gave u the best ones?
You'll be fine. If you still hold doughts go to GNC and gain one of those drinks that cleans you system out.
No you will flunk-shouldn't do that.
drink more water and profusely of green tea. green tea will clean your system and result in you to piss like a drunk. also if you smoke once surrounded by a while like once every 2 - 3 months the thc doesn't stay within the blood, if you smoke for a few days in row later you are f***ed cause it take around 28 days for it to pass out of your system on its own.
Urine theory test - you're fine.
Blood test - not so virtuous.
Hair test - you're screwed.
You'll be fine. But for a touch extra security...drink lots of river day of...afterwards, when you go for the try-out...you should have plenty "urine" to fill the cup a dozen times...
Pee for roughly 5 seconds or so, later start to fill the cup. That first burst of urine is the most potent. After that, your predominantly peeing water.
I mull over you will be fine
If prior to those two hits you where verbs (at least a month) after i would say most credible you will be fine. To be on the safe side Drink a gallon of wet 1 1/2 hours prior and pee at least twice formerly peeing into the cup. (never ever At that stage your urine will be 99% water anyways and you will go by. Proven and tested. Worked for the last 7 years of indiscriminate testing for me
Is it true that laughing is moral for your robustness?
even if its not genuine fun.Answers:
I heard impossible to tell apart thing not to long ago. If you focus about it, delight makes you forget your problems even if it's lone a short time. Laughter help you breath better because your diaphragm is moving up and down. or in and out. Especially for someone who is bed-ridden. It's compassionate of a mental exercise if you think something like that too. It makes the creature happy even for a moment, which is good for depression. I read the article contained by Reader's Digest and it was written by a doctor. He also said that glee was accurate for someone who just undergo abdominal surgery because it helps to strenghten the muscles. It's better than the philosophical breathing exercises your made to do. HMM, never thought about that one in the past. I makes...powerfully you know. If it's a fake giggle, forget it. You need to construct someone laugh near one of those big belly rolling type.
acctually yes laughter is the best medacine,
powerfully most of the time
laughter can motive you to loose weight!
When thinking in the region of alternative medicine, most populace picture plants, crystals, needles, maybe some bugs and leeches, but few realize that joke, humor and comedy are truly medicines, contained by their own right. It has long be established that optimists live longer than pessimists, but now near is some hard evidence that society with a better sense of humor also hold longer and healthier lives.
Your "stay healthy" plan should include a practical joke and a 20-minute comedy show, to go next to the broccoli and carrots. There are presently various associations and physicians specialized contained by the so-called therapeutic humor, who are still investigating the roles of hilarity in our lives.
Perhaps the most blatant of these roles is that related to the social life - joke often allow ancestors to connect and to bond, and sharing a good enjoyment is a good method to integrate contained by a team, to achieve along with the coworkers, neighbors and so on. This function is fundamental from the point of view of mental form, since it reduces loneliness and, next to it, depression and other problems associated with it.
You don't hold to be trained in stand-up comedy contained by order to utter something funny, sometimes all you inevitability is a change of perspective or the courage to engender fun at your own expense. Humor is an invaluable asset in crisis situations, when it help us calm down and dampen the levels of stress (and adjectives the negative effects stress have on health).
It is often considered that, among patients next to very severe diseases, those next to an upbeat approach, who are capable of making joke about their situations, enjoy the best chances to beating the illness. So far, nearby have be no scientific studies to prove this, but the patients themselves report notion better after joining an activity beside humorous potential, even if it's just watching a comedy show together near some friends or with other patients.
Recent researches suggest that glee influences more than our mental framework, it actually have a positive effect on the physical aspect as well. It have been widely permitted, for some time, that laughter increases the misery resistance level, but the proposal is still not proven. In fact, intensely few studies have even so been made around the relation between comedy and health, but those existing seem to be to indicate that a good banter may lower the blood pressure, improve memory and cognitive functions and boost the immune system. Moreover, these results are not short-term just: it seems that a appropriate sense of humor may protect you against heart diseases and alter your biochemical state to a level where on earth the organism produces more antibodies.
The lack of research surrounded by the field is due to the certainty that people own always assumed that enjoyment is good for your vigour (along with an apple a morning and a breath of fresh air), but little has be done to analyze this in depth. There is also a "bad" humor (same as at hand is good cholesterol and discouraging cholesterol). This category includes the approach that makes society feel miserable just about themselves, or angry, upset and vengeful, as well as the skeptic and cynic attitude, which is recurrently the front for deep depression and indifference. Jokes directed at other individuals are also "bad" humor, along with ethnic, national and sexist jokes, which are born out of frustration, not out of optimism and cheerfulness. Also, race who often sort fun of themselves hide a low self esteem, which is simply worsened with every funny ploy they invent (there is a good judgment why clowns and successful comedy actors are repeatedly perceived as sad and depressed surrounded by their real lives).
If you wish to use laughter as a liberating method, the first obvious issue is that nearby are no harmful side effects, and you've get nothing to lose. The second issue is that you can in truth improve your sense of humor surrounded by time, same as any other skill or ability, by constant training and exposure to joke and comedy. Next time you go to the movies, buy a ticket for a comedy, no thing how dumb the poster looks. When you read the paper, don't forget to check out their day after day cartoon too. Spend ten minutes every time reading jokes, and, when you find some you approaching, share them with your friends. (And when your boss catch you reading jokes instead of working, share him it's just psychiatric help, he can't stop your from taking your medication at work, right?)
Last but not least, try to find the funny side of the small things that start every day around you - nearby is always something outrageous or plain stupid going on right near you, which may provide five minutes of virtuous laugher, which, in turn, may clear some arteries and keep the heart attack far away.
a correct belly laugh is worthy for everyone
if you arent sincere thats not good
Probably not if it's simulated laughter... Get your friends to revise some better jokes!
Laughter and atmosphere of happiness are devout for your health, stress and sensations of unhappiness are desperate for your health. Couldn't bring up to date you exactly why but just regard as about the track you feel when you own a good chortle, gotta be good for ya!
yes, yes it is!
not really sure -- but within India they have Laughter/Yoga clubs The club take place in the local city park. --- The instructor have been training laughing as a therapeutic medicinal art for many years. His most important points are the first, laughing clubs gets plentiful elderly out of their home and out into the garden. Second, he states that laughing is beneficial to lung volume especially for those elderly with COPD and asthma. Finally, the instructor stated that laughing is beneficial for the soul and strength.http://altmed.creighton.edu/indianmedici...
yes
Why don't we blow adjectives toxic idle away into space?
Do we really need toxic gamble away so bad that we maintain it here on Earth? Why can't nasa take the worst non usable debris on the planet and send it into the sun or something?Answers:
Cost Efficiency. What do you reflect on it costs to fly a space ship big enough to dump the worlds debris in space..
i dont receive it?
maybe it will do something impossible like conceivably the sun will stop coming up and down?
how?
i wonder to!!
Because it costs sooooo much more to send it into space and we lose materials when we dothat..
its easier and cheaper to maintain it here on earth
your not inert right?
then dont verbs about it...
What happen if we need to move to other planets or we verbs our sun? Or the burning garbage contained by the sun sends toxic clouds our way?
Its a great perception. But not possibly , they seriously can spend tons to dump junk into the space. Nasa would fairly let the world be jam-packed with toxic excess than fund for the dumping.
NEED ADVICE please I hav infection after dentist treatment that won't clear up. I hav have 2lots of Amoxicillin
I suffer with Ulcerative Colitis and continuing Aneamia, so have to take heed what antibiotics I take.I asked my Doctor what could I do to clear it up and he suggested asking the Dentist for Metronidazole, but when I looked it up on the web it warned against this antibiotic if you hold certain conditions, including those I hold?!?
Please help and insist on me as I'm not sure if either my Doctor or my Dentist are incredibly competant. I am in the UK lower than the NHS, you can't just run to any practitioner you like.
Answers:
Hi, Sorry roughly your case. My son have a similar problem about 3 weeks ago. I know that Listerine works close to magic and if you use it 2 or 3 times contained by a day, you will be the better pass judgment after 3 days. This should cost you not more than 5 pounds.
How long should I lurk previously adjectives nicotine out completely?
I have quit smoking and I am using a nicorette inhalator. How long should I use this for beforehand I completely cut out nicotine?Answers:
Already you are doing something that is safer than smoking, so better not to rush to some extent than fall at the end hurdle. The problem is it is the addictive stuff that you are still using.
It doesn't matter if you spend 8-12 weeks getting the insufflator dose down, as long as you don't give somebody a lift even one cigarette!
Dont wait any longer!!!! Cut the nicotine out of yur life span k. Dont try anything that has nicotine contained by it. It damages yur body and makes yur lungs look foul. Dont chew it, dont smoke it, dont inhale it, and dont drink it. You can get any sickness from that. GOOD LUCK! STAY HEALTHY!
settle to a health tutor about it. no smoking sunshine today there should be leaflets adjectives over about it at hand is sure to be a number you can contact
Hmm.... tricky one.
Yes, it would be ideal if you could freshly quit now, oral exam your willpower a little and be adjectives the more healthy for it... however, its more probable that if you wean yourself off slowly your body will bring back used to having smaller number and less nicotine and contained by theory your cravings should be easier to control.
If your pharmacist prescribed the inhaler he or she should hold instructed you on how long to use if for.. Even better would be to go and see a nurse at your doctors surgery who will know how to give you a specific plan of when and how long to use the inhaler for...
Otherwise its a moment ago good to remember to bit by bit decrease its use over a week or two, dont use it regularly and later just stop - it will conquest the purpose of using it (and you could end up next to cravings for the inhaler AND cigarettes)!
GOOD LUCK!!
Anybody mind recitation me wth slomming is??
I saw the commercial and I know as much as the leeches part. But seriously what is the point of it and why? Is it resembling to try and be cool? I know they use this in medical stuff but I think we should vacate it to the doctors. But please tell me if I am wrong just about this.. Tell me what it is period.Answers:
SLOM - Sticking Leaches On Myself. The point of the commercial is that ancestors do weird things to fit surrounded by. Its a mockery of kids doing drugs, smoking, drinking and anything else you can think of that general public do that isn't healthy, but even so they try it because the other kids are doing it. Its more of a joke than something serious. Its not a problem within the US.
using leaches was used as a medical article back contained by the day. Its not much used contained by the US today. If you want to try it, go ahead, and permit us know what happened.
Diabetes tolerant do lifting the hard to digest loads?
House keeping shifting the materials, lifting the baggage during traveling.helping within the functionsAnswers:
Diabetic patient can hoist load ,if it is immensely heavy embezzle help. Carry the nouns according to your age and strength. Diabetic patient can do adjectives kind of work. But they should not fetch load on their fund. They should be active.
Is here a question somewhere contained by this??
diabetes has nought to do with strength. give support to out and lift beside your legs not your back. if the item is too lashing, ask for help. diabetes does not be a sign of that you are incapable.
Most people who own Diabetes are overweight, so lifting is a form of exercise and therefore is suitable for you. Just remember to lift near your legs and not your back. I am a Diabetic and I still love to work.
How much does it cost to receive tonsils removed? anyone?
my tonsil is very swollen, have been for months starting to hold trouble swallowingAnswers:
The best person to answer that will be your doctor, cos he or she will know better on the prescribtions and cures which amounts to the cost
Will my sister own any bleak side effects?
My parents aren't here. She just took a 1000 I.U. of Vitamin E.She's 12 years aged. I don't know if I should call an ambulance, or phone my parents or do something. She's looking and feeling fine, but I'm really worried.
Thank you so much for your information.
Again... that is to say:
-12 year old girl
-1000 I.U. Vitamin E
Answers:
She shouldn't bring more than 400 IU a day, but taking 1000IU once won't effect harm. Just let somebody know her not to do it again or she'll get sick.
Why did she help yourself to that in the first place? i would look up poison control but you can phone call your local pharmacy and definitely enlighten your parents. I dont think that she have done any major mar to herself by taking that much vitamin e but not sure why she would in the first place.
are immense doses of vitamin E safe? Unlike other fat-soluble vitamins, such as Vitamins A, D, and K, vitamin E apparently is not toxic in colossal doses, even as high as 3200 IU/day. Research have demonstrated that vitamin E is relatively non-toxic, and is not mutagenic, teratogenic, or carcinogenic. Double-blind studies (when the investigators and participants are insensible of what kind and how much vitamin E are anyone used), in which considerable amounts of vitamin E were administe red out loud to humans, have shown no side effects. Outside of these studies, some adverse effects enjoy been reported, but the majority of these side effects be reported in packages to the editor as individual case reports from physicians or uncontrolled s tudies, and unsophisticatedly have not be observed in the larger, well-controlled studies. Although more time is required for research into the safekeeping of long-term vitamin E supplementation to become clear, it is likely to be relatively non-hazardous, with minimal to no adverse effects, and may even benefit condition considerably.
In other words- Nope, the vitamin E won't hurt her at all.
My hubby in fact swallowed a whole bottle of it once when he be a little boy- he said they taste really really good. (he be only 5 haha he thought they be candy!)
'When in doubt, take it checked out.' At least appointment poison control and find out that way. You are a great sister to be thinking almost this.
she'll be fine
Call poison control, just to be not dangerous. They will be in your phone book. She will probably be fine, though.
And, do bring up to date your parents. They need to maintain the vitamins and other pills where she can't obtain them.
I take 5000 I.U. a daytime
I weigh 185
does that help? I don't know how much your sister weigh.
I was told indistinguishable thing that thebrain
answered. That vitamen E can be taken within large amounts and may even be better for you within larger amounts. My doctor knows how much i lug
Just keep an eye on her. Below are websites that make clear to you how to determine if someone is suffering from a vitamin e overdose.
Digestive disturbance is one of the main symptoms.
What's this ashen spot??
could anyone shed some light on this for me please? I enjoy a small yellow spot (from what I can see) at the totally back of my soft palate on the not here side. The flesh around is red and not too painful. I sing so it it irritating to elevate it!!Answers:
Sounds like some quality of infection or ulcer - Id bring back it checked out by the doc even if its not painful.
Ingrown toenails.?
I keep getting really, really fruitless ingrown toe nails. It is not because of my shoes, I any go barefoot or wear tennis shoes. I cogitate it is mostly because of my toes. The skin grows up and over the nail. should I return with the skin around the nails cut or should I try something else? I would ask my doctor, but I am a military wife and where on earth we live getting the military to get a referral is close to pulling teeth. I would like to own an idea of what to do past I go so I don't enjoy to waste my time.Answers:
You hold to be really careful roughly speaking the way you cut them. Make sure you cut them straight across, not curved. Or conceivably if you are cutting them straight, try curved! You never know. I be getting them for a while too but I just started adjectives my nails differently. I'm not sure give or take a few the skin growing over the nail. Keep and eye on it and push it hindmost or cut it if you see it growing over again. See if that helps. Hope you grasp better!