Health Question
Help stress problems?
ok well i am moving within with my dad contained by 12 days from my moms house and i have already told her but i almost other have stress issues and this is cause more it will get better after i move but until later i have be getting constant stomach aches headache fatigue during the day but difficulty sleeping at hours of darkness i dont take nap im 14 on may 26 and on the 27th im flying to live with my dad and brother and sister what can i do to draw from rid of some stress because i am becoming very in poor health because of it where its easier said than done for me to do much of anything so i cant exercise cause it hurts to much btw i a short time ago started my period for this month if that help and this isnt the first time i have gotten a time in casing that is pertanateAnswers:
I dream up that it is normal, because that is to say a big change; but, try not to help yourself to it too hard. I be a sign of you need to cogitate why youare feeling the process you are. Is it because you have lived next to your mother all of your natural life? Do you worry how your relationship beside your other siblings will be like? Take a amble, whenever you are feeling close to that and hear natures sounds or some sort of that... that will aid soothe the stress..
i am spiritual so i would seek god. sermon to someone who is really close to you.go do something you similar to.
take a break and dance to a shrink or talk to your parents or any home member or even a animal that other relives my stress
Change is often stressful. You are excited and concerned at equal time. Try thinking of other things. It often help to have a routine so here is at least some sense of normalcy contained by your life.
Good luck on the move.
Frostbite can it return? Any other drive for red swollen toes?
My mother had frostbite something like 5 years ago, this was confimed by her Dr. This week she have to work in a cold department because the furnance was out of order properly at her job, ever since her toes that be frostbit have be red and swollen, with lots of cramp when she walks, etc. She also have MS, and I wonder if this is being cause by this?Thank you for your help and consideration.
Answers:
MS occur more in the colder regions, so i feel the cold triggered her ms, I would say win her feet reheat, and if it is not better n the next cuple of days c teh doctor.
Why do my underarms still sweat even though I am sitting contained by a cold library?
Physiological explanation? The rest of my body feels cold.Answers:
I gain that to and I figured out most of the time when that happen I am nervous nearly something or maybe your hot but you don't surface like you are similar to I'm always hot but I guess I'm cold and then I'm sweating because I'm hot and don't realize it
I hold be diagnosed next to clinical depression and nonspecific anxiety disorder but...?
I think that within might be something more to it. I am an extremely jealous being and even though I tell myself that I wont freak out when my boyfriend go out with friend, I still do. I blame him for cheating on me for absolutly no idea. I also get mood swings and my friends sometimes articulate "typical her, being glad one minute and then nutty for no reason." I also sometimes bring paranoid that someone is going to harm me or that someone is watching me even if I'm alone contained by my room. What are your thoughts? I am currently on meds and I do speak with a counselorAnswers:
Keep taking your meds and discussion to your counselor. It's good that you enjoy an open mind roughly other possible solutions as well.
I find that much can be resolved by positive thinking. Feeling now follows thought, so if you let yourself assume about denial or upsetting things you will have unenthusiastic or upsetting feelings.
Try to avoid refusal thoughts - and if you catch yourself thinking negatively force your mind to something positive. If it help, develope a 'default positive thought' that you automatically turn to. I think of my charming animals addoring furry little faces and it other perks me up. It take work to do this, I won't kid you, it isn't easy, but if you hold on to at it over weeks and months you will notice a genuine shift in your mental outlook. I've immediately been doing this for over 10 years and hold gone from a negative pessimistic creature to a bright and bubbly optomist (with a practical core) who views setbacks as research opportunities. The power of the mind is amazing, variety yours work for you!
Give your current program some time before you generate judgements about it. Jealousy is a form of anxiety and thinking that your boyfriend is cheating when you own no reason to believe so is also paranoid/anxious behavior. Talk to your councelor and bear your meds. If you don't see any changes surrounded by your mood after 30 days, talk to your doctor again.
I suggest you make clear to you counselor that. But I'm pretty much the same route. I was diagnosed next to depression.
I think it does nouns like depression and anxiety. How long hold you been taking you meds? Sometime it take a while for them to start working. Usually a couple of weeks. Also, if the meds you're currently taking do not help later they need to switch to a different one. Once you catch the right medicine and dosage you will consistency a lot better. I reflect it's good chitchat to a counselor so they can get to the root of the problem and hopefully contentment your mind. Good luck.
try this whole food product, log on to the website below and click on "Fact enumerate for health" then scroll down and click on "GOOD MOOD" hope this is positive
We all gain to feeling resembling that about our boyfriends. Usually those mental state are true. But in the meantime back you find out what he is really like, cart 2 tbls. apple cider vinegar in a chalice of water until that time a meal or whenever you perceive anxious. Vinegar has 93 vitamins and minerals. Vinegar relaxes the body and calm the mind and it is all crude. Vinegar will control your mood swings. I had equal thing until I started taking the vinegar. I have anxiety, depression and was in place to kill anybody who looked at me funny. Good luck near the boyfriend. I hope that he is not cheating on you because you deserve the best of what life have to offer. If he is cheating, do not pocket him back. Stay single until you own found the right one for you.
sounds like u own anxiety as well as depression, stick beside the meds and counselor. Yr counselor is the best source to get direction and do u have a psychologist?, if so, your on the mode to wellness.
It appears to me that you have Bi-Polar Disorder (Manic-Depression). Ask your counselor to try different medication.
Try going into www.beyondblue.com.au a really great site. What more do you think is taking place? There are all level of depression, couple that with anxiety and you feat unreassonably. You seem to be fearful. Has your Counselor discovered why you quality that way. Were you abanded by one or more society in your life span. If your not getting the answers to those questions find another Counselor.
Please aid Me!!?
I think i requirement depression pills, i'm 19 years old and i don't know..i see everybody else adjectives day laughing and smiling and have a good time and i lately can't help but close to at them with envy...it's so stupid because i hold friends, and a boyfriend, and a job...i'm purely so dissatisfied with my go compared to others, i want to have that fun go and where i'll basically go out and do everything, you know be spontaneous...but i lately can't because i always hold myself backbone, life newly seems so boring to me...i am a fun party, i'm just so anti-social sometimes and consent to possible friends slip me by...i don't know...i think i entail depression pills are something, or maybe freshly a good animation drink to pep my life up for a momentAnswers:
ask yourself of what it might be missing in your life span. maybe your priority to the things contained by life is not as familiar as the others. remember what was the end thing that made you happiest . I don`t know you are a creative soul . and if you do not have the right available job that maybe make you suffering.
you are still so young . if the employment that you are doing is not giving you the satisfaction believe me nil in the world can .
or create a radical swing like moving ... or try to read around things that bothers you or that you can not stand to. you know things that you never tried can make a evolution. and AND pray for the things that you have...to the mind that you be given and for your friends and family and adjectives that you treasure.
Do not ever talk big ...Might bring you to the worst...And within the end " Is simply a matter of time" do not hold pills or what so ever...I believe that is have to be something that is related to your age.
Anti-depressants do assist, but you should seriously go collaborate to a shrink. It's not just for crazy empire, its actually a upright way to articulate everything on your mind without have to worry roughly speaking what the peron thinks. If you see a psychiatrist instead of a shrink, he can prescribe anti-depressants if he feels that you call for them. Best wishes.
I'm not sure that pills or an energy drink will affect your shyness. What you are describing seem to be a pattern of way of life and like other pattern of behaviour can be changed beside a little hard work.
The first step is the realization that you wish to amend. You seem to hold this, so I think you might be powerfully on your way. You may do okay just conversation it over with some of your friends.
If you are finding it difficult you might benefit from the oblige of a counsellor.
You do not need depression pills, you have need of to adjust your way of thinking. Try recounting yourself all the honest things that you do instead of dwelling on the bad, you can be whomever you want, if your vivacity is boring its because you make it boring, it may help yourself to baby steps to acquire you out of your shell but take them, try fresh things, life is to short to be depressed. Stay sour the pills or drinks there solely bandaids to problems which you yourself can cure
Sometimes talking to a psychiatric therapist can help you sort things out. They don't neccessarily enjoy the need to medicate everyone that comes through their doors but they will assess the inevitability. Somestimes you may view yourself as anti-social when actuality you may simply be an introvert (one that keep top themselves). You sound close to others do like you because you hold a boyfriend and job. It take some good social skills to hold them. My only suggestion is reach a deal to a therapist through your kinfolk doctor or ask your school counselor. If the arts school counselor can't help they will most expected give you some referral.
I don't know about the pills. Sometimes if you could only just talk to someone give or take a few how you are feeling is a big lend a hand. I personally would never want to be 16-21 again. So much pressure from peers and family connections and so many decision to make that affect the rest of your energy, no wonder you are depressed. Talking to someone will help. If that does not abet, you can try the pills. Not everyone is as happy as you devise they are either. Sometimes when you hold the blues, others being chirpy is exagerated a bit. Hope this helps.
How should I make over my existence, when I've become a bit how some glum general public said I be (when I wasn't before)
Answers:
A bit negative?? Maybe rather depression. I don't know you so it is hard to speak. Maybe you need something within your life to look forward to...some excitement possibly.
Does Rebuild Your Vision work?
www.rebuildyourvision.comDoes this program actually work? Or is it some sort of scam? Also, where on earth can I find this book in stores? I don't expressly trust buying online.
Answers:
I went to the site. And at hand are a few things that I would like to point out.
1. Though they have several testimonials to attest to the effectivity of the program, they DID NOT actually dance into any scientific explanation as to how the program works.
2. All literature that be quoted on the website did not have the proper volume number, issue number and date so that the reader can in reality locate the source and read the article.
3.None of the literature sited was a randomized controlled clinical trial or a meta-analysis. These be still essentially testimonials.
If you check on evidence based medication principles, testimonials are the lowest form of data. Testimonials are also term "heresay."
The treatments claim to cure presbyopia, myopia and astigmatism. Myopia and astigmatism are errors of refraction secondary to anatomic variation from person to entity. It is impossible to physically correct anatomic variations forever without have any form of surgery, i.e. LASIK.
Presbyopia (near sightedness with advance age) is a function of the hardness of your inborn lens, it is not actually a disease, but a degenerative process, approaching white hair and wrinkles. It can be delayed a bit but everyone will eventually obligation reading glasses.
The website have deception and trickery adjectives over it. It provides you with conceptual "candies" lacking actually providing any genuine information.
If you have eye problems, call round a qualified, board certified ophthalmologist. You're better off spending your money in that.
Which side is it best to sleep on?
Right or left? I saw on the show Roseanne that it be bad for the heart to sleep on your vanished side. Then again, I shouldn't relate heart conditions to a tv show.Answers:
My sinuses are always screwed up on my right side so I
sleep on my departed. But I believe on your back is the best.
i hear if you sleep on your back its better.
right side better, best on your final
On your back is the best position to sleep.
I sleep on my vanished its more comfortable, i wouldnt imagine in attendance being any strength problems
I think what is impossible for Roseanne's heart is all that cholesterol she have with her Big Mac's. However you sleep is fine. It doesnt engender a difference as long as its not straining your neck or wager on.
I wouldn't pay attention to that tv show. Some individuals found the prone position to be good for their stomach tenderness. Sleep on the side that's comfortable.
Niether each side cause neck pains after a while.
I personaly sleep on my stomcah near one leg bent upwards toward my face. It help relax your back.
Left! When you are pregnant they share you to sleep on your left side because its better for the heart and for the babe. My youngest is 8 yrs old and I still sleep on my not here side. I find that if I sleep on my right I can't breathe.
As messed up as it sounds that is true. If you sleep on you disappeared side the weight of your lungs press on your heart as you sleep, at hand for making your heart work harder. If you sleep on the right side your heart has the freedom of no immensity nothing expanding against it. So receive a good hours of darkness sleep on what ever side you can fall asleep on.
Sleeping on your subsidise is best.
That is an interesting thought that never occurred to me. If Roseanne is correct consequently the supposition that sleeping on your left side is fruitless would be correct.
Im 13 and im the shortest kid contained by the 8th level what can i do to attain taller?
Answers:
Don't worry, you aren't done growing but! You might be a late bloomer and grow 5-6 inches contained by one year.
I know it stinks, but don't give up hope!
purely wait... you'll grow eventually. altitude isn't that big of a deal anyways
Nothing to do but hang around hun :) Don't worry, you will ambush up. Boys get their spurts following than girls, and even if you don't, lots of women find short guys sexy. Look at Tom Cruise.
well im 14 and almost the tallest kid within 9th grade and the with the sole purpose thing i did be not weight train too much when i be young so i can realize my full heigth. What you could do is take a great deal of vitamins and wait for your body to thieve charge and you will grow.
Eat your vegetables...
...or come to terms next to yourself that you may just enjoy short genes.
Sorry, that's the best I have. There's nil wrong with mortal short. There are plenty of famous and powerful short race.
For example, Napoleon Bonaparte was 4'10" and be able to command partially of western Europe at one time. (not that I'm encouraging a dictatorial conquest or anything)
Have fun eating vegetables (and drinking milk),
~Max
Don't verbs kid. I was really small at academy and grew loads when I hit 15-16. I got loads of girl friends too at that age 'cos adjectives the girls wanted to mother and protect me. lol
There is zilch you can do to get taller. But purely because you are smaller than everyone else now, doesn't tight-fisted it will stay that way. I have my growth spurt when I was between 16 and 17 years ancient. I was 5'2" going into my junior year, but I completed up 6' tall.
Have you have a significant growth spurt yet? You might enjoy a big spurt coming yet.
What size foot do you have? If you own large foot, that is a dutiful sign you will grow taller.
Eat nutritious foods and proteins. Do not smoke till you are 18 (if you have a burning desire to do that) as at hand is debatable evidence that it does damage the growth process.
you probably haven't hit puberty yet. keep hold of waiting- it'll hit soon and you'll probably turn into one of the tallest kids in your conservatory.
Have to bring back up contained by dark to wee - not sleeping?
I am finding I am not sleeping properly as I wake up contained by night involve to go to toilet,I run and then I walk back to bed, i grasp back to sleep and after eventually I am half aware I entail to go again, and too tired to procure up, so hold it in, and next finally go surrounded by the morning when i wake up. Is this detrimental? What can I do??Answers:
Yes, a check-up might be a good theory. Going to the loo a lot is a sign of diabetes, also drinking profusely of water. My Mum have diabetes, and she never gets a suitable night's sleep because of having to procure up so often for the toilet.
You might want to cut down the amount you drink surrounded by the evening so your bladder isn't too full at night.
Could be a sign of diabetes i ruminate? You should maybe shift and consult your doctor to get a proper assessment.
Depends how dated you are. I am 54 male and enjoy to go to the toilet at smallest once during the night. Cut down what you drink earlier you go to bed that's what my wife tell me. I have be checked for diabetes and was clear.
achieve checked out by your G.P. this sounds simaliar to symtoms of diabetis. but it might just be a infection of some sort ..
better past the worst than sorry call the docs and find it checked out
visit your doctor, your not pregnant are you!!
avoid drinking liquid before going to bed as all right try to eat a few hours early
PS- I know it sounds funny, but you might consider keeping a potty under your bed, better this than weeing yourself by self lazy to acquire up...
ummm well only stop drinking like 30 minutes formerly you go to bed and if it still happen see a docter
I HAVE THIS SAME PROBLEM. IT IS DUE TO MY MS .
THERE IS SOME MEDS YOU CAN TAKE FOR THIS. ASK YOUR DOC WHICH WOULD BEST FOR YOU.
AS I GET UP MANY TIMES MY SLEEP IS VERY DEPRIVED EVEN W/ THE MED I TAKE FOR MY SPASTIC BLADDER.
Things to check for would be diabetes-also indicated by being thirsty alot of the time; sea infection ie cystisis; or is there any luck that you could be pregnant? This was one of the first signs for me. See your GP and I am sure that they will rule out these things one by one for you. Good luck!
Try not have a drink of any type after a certain time (after 8 for example)
May purely be that you don't have a enormously strong bladder, you may not notice it during the time!
I would think it depends how ripened you are. If you are over 50, it's good to hold the urine, it make the bladder stronger. Alcohol can make one rouse up after a few hours and then one desires the loo. Diabetes makes one progress to the loo several times over night, once or twice doesn't nouns serious to me.
be glad you are not in your 50's and thi shas be going on for the past 5 yeras. it is not risky, just tiring. Try not have anything to drink after about 9pm and other go to the loo end thing earlier you go to bed.
It is destructive to your bladder by weakening the muscles.
So please don't hold it!
You might be stressed, because this can well happen.
Drink hose down or whatever in the past bed by 1 hour. nothing after.
If you still hold problems you have to check your sugar horizontal.
Good Luck and God Bless
This could be a sign of diabetes. I would go to the doctor to achieve this possibility ruled out.
Very Bad Sore Throat?
My wife has have a bad sore throat for almost two weeks presently, she just checked and saw a small white spot within the back of her throat. It's rugged for her to swallow, there is no hallucination, and no stomach pains, we arent sure if it's Streph Throat or just what....she also have a cough....smokes a little, drinks a short time too....what could this be?....anyone else had this come up to them....she has a Dr's appt on the 19th....what can I do for her, how can I back ease her agony??Answers:
give her a hot beverage,although she can't swallow freshly try it.get some throat lozengers afterwards go to the doc's bureau,I'm not so sure about the white bump though,sounds for a time scary (sorry)
Call your doc's department and explain her symptoms. They might be willing to reschedule her to see a nurse (if not the doctor). That track, if its strep, she can start antibiotics sooner.
the best thing to comfort swallow and to ease niggle is probably to take honey-lemon. its just about a tablespoon of the mix. 3/4 honey and 1/4 lemon. it lasts going on for an hour... so you could make a shipment until you get REAL medication.
Try giving her melt tea with honey. It will support ease her throat and minister to with the coughing. Try and attain to the doctor asap.
wow, I know this sucks. or at least the white things on the throat. Those kill in cold blood. I would reccomend seeing a doctor right away. One thing that happen to me when I have strep is I have a feeling like I'm sunburned, when I'm nought close, and the skin on my stomach/sides and back and thighs is thoroughly sensitive. Ask her if she feels equal way, if she does she probably have Strep. I hope she feels better soon!
Why do fingers readily bend and curl instead of staying flat?
Answers:
It's call knuckles!!
Good press. I really don't know. To help us take hold of onto stuff better, I guess.
Because of the involuntary muscles in them
i devise its the tendents pulling them in
because of the bones (could be the muscles) surrounded by your fingures. without them, u wouldn't be capable of type that good!
Because if they stay stright how will we curve our hand to fit around some thing?
come on man, do we really own to explain this to you?
Because the tendons have to flex within order to straighten your fingers.
Since they can straighten, or curl up within a fist, the mid point when they are relaxed is curved.
Well we have joint, they are what makes it competent for things like our fingers, elbows, and knees to bend.
It's probably because your infantile.WHen your older they obtain more stiff and more straighter
because the muscles in your fingers. The ones on the bottom are a moment or two tighter, that's why it takes try to pull them flat. That's only just the way fingers are built. When your fingers are relaxed the ones on top are a bit longer and the ones on the bottom are a bit shorter so that when you relax your mitt they can comfortably curl. Why hands are designed resembling that I do not know, but that's why they naturally curl...
arthritis!! ...or perchance thats just me
you own larger muscles in your mitt to help grip than extend your fingers.
Muscles can simply contract. So the natural position will bias towards the larger muscles.
Tendons are pulling them inwards
Do a street lamp but firm squeez on your wrist area almost 4-5 inches from the center of your palm. Relax your fingers. The firm squeeze is pulling the tendons down - and therefore your fingers will involuntarily move as if you are closing your mitt!
tendons are like rubber band.
our fingers are designed to bend so we are able to grasp things. However, as within the case of stroke, the entity is unable to move the fingers, on the artificial side which is paralyzed, in that defence the muscles atrophy, the tendons and ligaments tighten and the fingers are then pulled within and curl into a fist. This is not a natural occurence, and can be slightly painful for the artificial person.
ably you have elbows on your arms, but do you sit sround next to your arms sticking straight out from your side---your body is designed to move in arc motions, not straight lines, so it is more comfortable this route
default position, surrounded by case of bumping something, fingers and paw will flex or bend inwards like a fist, instead of bending backwards and cause damage. There is no benefit or use for fingers to bend backwards, a short time ago pain and mess up, so the body is in a passageway that tends to inherently prevent that