Health Question
How do I increase my bone mass? the gynocologist said I stipulation to?
she said eat red meat, veggies, lots of dairy, calcium and i devise that's it for food she also said to do exc. specifically weight excs. what type of exc. are solidity excersuzes? (i'm not gonna lift weights tht stunts your growth!)also is in attendance aything else i can do to increase my bone mass?
Answers:
Exercise has be shown to increase bone strength, as measured by bone mineral density (BMD), in populace of all age groups. You involve moderate-intensity resistance training using weight machines: leg extension, leg press, hamstring curls, arm curls, triceps press, chest press, pec deck, shoulder press, side lateral put on a pedestal, lat pull-down, seated row, abdominal crunch, and calf raise
in good health you could drink lots of milk...or take zink
Bone mass is dependent on cell in your body call osteoblasts and osteoclasts. The first one builds bone while the other breaks it down. Your bones are always varying. If you want to strengthen your bones, go running. The impact of running will strengthen your lower bones. Drink milk and if you want, transport calcium supplements. The only article about taking calcium supplements is that your body will with the sole purpose ingest so much calcium in sometime. Follow what your doctor suggested. He/she knows more nearly it than anyone else on this site because that's what your doctor specialized in. Your doctor also know you better than a stranger on this site.
Good luck.
weightlifting, running, jumping - anything that impact or puts a load on the bones
You should also supplement magnesium and Vitamin D. Magnesium is more central than calcium.
Weightlifting won't stunt your growth unless you go fundamentally heavy and even that is to say debatable.
I've be have some grotesque & crazy dreams lately?
i always give the impression of being to be struggling about something, if it make sense or not, but thats the feeling i return with from it. could it be due to stress, or something else?Answers:
what do u watch previously you go to bed? usually if im watching something or doing something a segment of that will be in my dream. I repeatedly have dreams of traveling near my older brother thru subways and railway systems. my astrologist said its not worthy, that my mind is traveling and it needs to slow down.
My friend and I used to play Grand Theft Auto for similar to 6 hours straight, then i'd step to bed and have dreams of shooting cops, stuff resembling that. it was cool and abnormal.
Well, dreams are usually about doesn`t matter what is going thru your mind, weird and crazy dreams etc may be due to some deprivation or stress etc that you may be under. Or sometimes ppl dream nearly things that they see/read/hear or experience, may be you need to rob a break for few days, vent, relax and go around your business and try not to stress yourself too much over this.
good luck
I come up with it would be hard for adjectives of us out here in the mental down clinic to be sure what is causing your dreams. I know my wife have strange dreams because of stress. My son has have nightmares since returning from Iraq. If it keeps up see someone that can serve you out.
dreams usually are an expansion of what your thinking about past you go to bed
I enjoy OCD behaviour, what are your OCD traditions, or are you OCD?
I am pretty sure i dont have OCD properly but i know i have conduct like OCD. I own to have the blinds straight and if their not i fix them. I check the house locks 5 times back i go to bed, and i am sure adjectives unecessary electronics are unplugged. I have secure little things that have to be "basically right". Like my fingernail polish bottles are lined up according to size and color, and so are my colored pencils and sharpies and tresses scrunchies and stuff like that, but my closet is a wreck. my room is other organized and i wash my hand with mitt sanitizer like every hour i know it sounds reallllly ocd but im pretty sure im merely peculier about abiding things. Anyways i just needed to hear what types of OCD habits you guys enjoy.Answers:
Yeah, I'm OCD. There's a lot of small things that will bother me close to someone's tag sticking out or a piece of coat on someone. I also have to check the locks on the door resembling five times before i travel to bed and everything for me has to be enormously neat and organized. I mop up my hands adjectives the time too, and my closet and room all own to be neat past i leave the house. I'm also incredibly picky about what i drink, and theres probably a bunch more to name.
I'm pretty sure you really own OCD. I have the item about the blinds and I weirdly wallow in arranging things by size and color but I don't have to do it.
i be just chitchat about these types of "quirks" near my friends the other day. i evolve to count my steps, up to 8 or 12, repeatedly while I am walking. not always, but usually if i am by myself.
I have an idea that everyone has some ocd behaviour.
I have to enjoy the mayo and mustard, whatever I put on bread spread evenly and going to adjectives edges of the bread.
I also continually count things, repeating noises especially.
And I make the addition of numbers together. Other than that I let my husband's ocd's lift over.
I am obcessed with appendage sanitizer also. I keep around 6 containers at home, one in the motor and in my purse. I wipe sour the shopping cart and my steering gearstick with sanitize wipes. I would enjoy to say I hold germphobia.
P.s. Is Y!/A considered an OCD?
I think that everyone have some OCD habits. Mine are close to when I'm playing with dominoes or cards I own to have them without a flaw aligned...and I have to brush my teeth after I put away anything...I have a LOT more but I can't really focus of them....I don't have OCD though any.
Mono put somebody through the mill?
can u get mono from insufficiency of sleep and being stressed out? if so, how can i prevent it by have a good night's sleep minus taking any medicine.ps. perchance i should take pills cuz im not the kind of personage that can just drink a cup of warm milk and overhaul out.
pleassseee help me
also, if u cant comfort me get to sleep, and i do achieve mono, how bad is mono? dosent nouns that bad to me...
Answers:
you can try sleeping by taking benadrly (sp?) or doing more flurry during the day to breed you sleepy.
What Is Mono?
Infectious mononucleosis (pronounced: mah-no-noo-klee-oh-sus), sometimes called "mono" or "the kissing disease," is an infection usually cause by the Epstein-Barr virus (EBV). EBV is very adjectives, and many culture have be exposed to the virus at some time in childhood.
Not everyone who is exposed to EBV develops the symptoms of mono, though. As near many virus, it is possible to be exposed to and infected with EBV minus becoming sick.
People who have be infected with EBV will pass the virus for the rest of their lives — even if they never have any signs or symptoms of mono. People who do show symptoms of have mono probably will not get sick or enjoy symptoms again.
Although EBV is the most common rationale of mono, other viruses, such as cytomegalovirus (pronounced: sye-toe-meh-guh-low-vye-rus), can end in a similar illness. Like EBV, cytomegalovirus stays surrounded by the body for life and may not inflict any symptoms.
People often kid around around mono, but as Ashley discovered, it's no joke. A casing of mono can keep you out of commission for weeks.
How Do People Get Mono?
One adjectives way to "catch" mono is by kissing someone who have been infected, which is how the ailment got its "kissing disease" soubriquet. If you have never be infected with EBV, kissing someone who is infected can put you at risk for getting the disease.
But what if you haven't kissed anyone? You can also obtain mononucleosis through other types of direct contact with saliva (spit) from someone infected beside EBV, such as by sharing a straw, a toothbrush, or an eating utensil.
Some general public who have the virus within their bodies never have any symptoms, but it is still possible for them to go past it to others. Experts believe that EBV can even spread from people who have the virus months before.
How Do I Know if I Have It?
Symptoms usually open to appear 4 to 7 weeks after infection with the virus. Signs that you may own mono include:
constant fatigue
fever
sore throat
loss of appetite
swollen lymph nodes (commonly call glands, located in your nouns, underarms, and groin)
headaches
sore muscles
larger-than-normal liver or spleen
skin impetuous
abdominal pain
People who enjoy mono may have different combinations of these symptoms, and some may hold symptoms so mild that they hardly see them. Others may have no symptoms at adjectives.
Even if you have several of these symptoms, don't try to diagnose yourself. Always consult your doctor if you own a fever, sore throat, and swollen glands or are unusually tired for no adjectives reason.
Because the symptoms of mono are so nonspecific and can be signs of other illnesses, it's possible to mistake mononucleosis for the flu, strep throat, or other diseases. In fact, occasionally some folks may have mono and strep throat at impossible to tell apart time.
When making a diagnosis, the doctor may want to take some blood test to see if mono is causing the symptoms. But even if the blood test indicate mono, there isn't much the doctor can do save for advise a entity to drink lots of fluids and get plenty of rest.
How Can I Get Better?
There is no cure for mononucleosis. But the dutiful news is that even if you do nil, the illness will move about away by itself, usually in 3 to 4 weeks. Because mono is cause by a virus, antibiotics such as penicillin won't help unless you hold an additional infection approaching strep throat. In fact, clear in your mind antibiotics can even cause a reckless if you take them while you enjoy mono.
Although there's no magic pill for mono, you can do some things to be aware of better. The best treatment is to get plenty of rest, especially during the dawn stages of the illness when your symptoms are the worst. Put yourself to bed and intervene on school, sports, and other actions.
For the fever and tender muscles, try taking acetaminophen or ibuprofen. Steer clear of aspirin unless your doctor tells you to transport it: Aspirin has be linked to a serious disease contained by kids and teens called Reye syndrome, which can front to liver failure and passing.
If you have a sore throat, chew gum, drink tea near honey, or suck on hard candy or rime pops. Even if you're not hungry, try to eat a well-balanced diet and drink lots of dampen and juices to prevent dehydration. You can win some nutrition and soothe your throat with cold fruit smoothies or low-fat shakes.
When you start fancy better, take it slow. Although you can return to academy once your fever disappears, you may still surface tired. Your body will tell you when it's time to rest — listen to it. By taking correct care of yourself and resting as much as you want to, you will soon be back to everyday, usually within a few weeks.
Doctors also recommend avoiding sports for at smallest a month after the illness because the spleen (an organ contained by the body that sits under the vanished rib cage) is often enlarged temporarily while you are bad. An enlarged spleen can rupture easily, cause internal bleeding and abdominal pain and requiring emergency surgery. Do not involve yourself in in contact sports, cheerleading, or even wrestling near your little siblings or your friends until your doctor gives you authorization.
As you recover, brand name sure you don't share the virus with your friends and kith and kin. Chances are they will not get the disease from cool contact with you, but you can clutch a few steps to help them stay germ free. Wash your hand often, cover your proboscis and mouth when you sneeze or cough, and keep your drinks and drinking utensils to yourself. This is one time when your friends and family will thank you for self selfish.
mono is a virus and have nothing to do beside you not getting enough sleep.
and mono sucks.. you don't want to get hold of it. some symptoms can last for over a year..
Mono is a virus, you can with the sole purpose catch it from someone else. And have is stinks. Not only that, but at hand are also some very serious complications that can take place.
I didn't think so but I suggest it does make you more plausible to get it. I get it once and it sucks it took me forever to fully get over it. I be always tired and never looked-for to eat anything and lost seriously of weight from it too.
Signs and symptoms
Signs and symptoms of mononucleosis may include:
* Fatigue
* Weakness
* Sore throat, maybe a strep throat that doesn't get better beside antibiotics
* Fever
* Swollen lymph nodes in your collar and armpits
* Swollen tonsils
* Headache
* Skin rash
* Loss of appetite
* Soft, swollen spleen
* Night sweats
In children between the ages of 4 and 15, the virus may motivation a mild illness that resembles a adjectives respiratory infection. In older adults, mononucleosis cause more severe signs and symptoms and lasts longer.
The virus typically have an incubation period of four to six weeks, although within young children this interval is shorter. Signs and symptoms such as fever and sore throat usually lessen inside a couple of weeks, although fatigue, enlarged lymph nodes and a swollen spleen may last for a few weeks longer.
want of sleep and stress can mess a body up so if you have any of the above symptoms and they don't go and get better go to a doctor.
you can not take mono by stress or lack of sleep... it is transfered usually by saliva...hence the autograph the kissing virus...you are not sleeping due to the fact that you are stressed. if you have mono you would be suffering from fatigue, nausia, and high restlessness with swollen glands. it can be cruel sometimes but not usually. in reality i think it be like 70 percent of individuals who have have mono dont even know it. dont worry nearly the mono... you will be fine. but the lack of sleeping is a problem... try to relax yourself contained by a good state of mind, try to forget the world and meditate.if you think a place of santuary it works better... be warm and cozy... suggest of what makes you optimistic
Help! I have to bearing today, closely, and presently own 5 blisters complete near lymph on my soles!?
Right on my soles, under the toe, and on the sole of the heels! What to do?Answers:
Leave them alone if you enjoy a few days that you won't be walking as much. If you're going to have to be on them greatly again, though then follow these steps.
1. Clean the blisters and a small sewing syringe with rubbing alchohol.
2. Carefully puncture respectively blister with the nozzle, wiping away the fluid next to tissues.
3. Place band-aids over the empty blisters to protect them.
DON'T pop the blisters if you don't own to! Blisters form to protect damaged layer of skin and you don't want to take away that protection. If you categorically have to remove the blisters, cover the stops next to band-aids or gauze so you don't damage the skin further.
It is cancer...travel to the doctor...now!
r u jemmas muM???
Rest and rime.
Don't mess with them and they should dry out as the fluid is reabsorbed. If any unambiguous gently verbs them and let them dry out.
don't verbs they are just blisters you can poke them impressively carefully next to a needle to agree to the water out of them the dampen will be clear
they will dry out and disapear
your shoes don't fit right. go to a element shoe store and get fitted for up to date shoes!
Would this be out of danger?
I've been on adjectives these different meds lately. I was on 1mg Ativan and 20mg Ambien for anxiety due to my sons surgery which have passed. I was on them for around 2 1/2- 3 weeks. I took the last dose finishing week. I no longer need them. Then, I be on 5/325mg Percocet (I took them for about 3 days, took the later dose Tuesday.) and 10mg Flexeril for a pulled muscle in my d¨¦colletage. My neck feel much better and I don't need to pinch them anymore. However, I did take a flexeril this morning for pay for pain. I be invited to a party on Saturday and I would close to to have a few drinks. Would I be capable of if I don't take anything between immediately and Saturday? How long do these pills stay in your body? I don't want to do more damage.Answers:
It wont do you no harm.Pills dont stay within your body long,Take it from me I expierienced it I was on meds for constant migranes and stopped,2 days next I was have a drink .You will be ok.
Your prescription should have come with instructions on how long the meds rob to leave your system along beside info if u should drink or not.
If you don't want to call your doctor, you can send for the pharmacy where your script were occupied.
Should i shave or not?
do u? ;-)i do sometimes but should i continue
Answers:
yeah, what?, I'll shift with the "shave what"
masculine face- whatever
masculine below the waste- no
female face- never
womanly below the waste- whatever
feminine crotch-wax instead
Shave what?
yes u shud :D
which part? adjectives those that got within the way should be shaven.
yeah, but every very soon nd again i go for a wax on my legs, but that's my legs, what member r u shaving??
shave girls like it
what sex are you how out-of-date are you where do you want to shave?
That is a personal and cultural nouns. Shaving in some cultures is for those who are rewarded for personal gratification. Some cultures, it is against religion. It can be a right of passage into old age in other cultures.
Your boy/girlfriend may want you to shave because it is aesthetically pleasing to them.
Overall, it is your choice. It can be a headache to do on a regular basis, but if you precision to take on the duty of shaving daily because you want to, later go for it.
I would, however, abstain from shaving your eyebrows. It could look quite strange, unless to be precise the look you want. You know, "shock and awe".
idk depends on if u want a beard or not. if i were a guy, i wouldn't want a beard but, i would try anything once. ;) tori
shave
Is it okay to chew gum when your sick?
im sick and im literally haveing withdrawls from not chewing gum..if i can what kindAnswers:
I don't see anything wrong near it, except for the obvious risk of choking, but it will predilection really weird, especially if your mouth already taste funky,
no, when you re sick your body produce mucus,it could be harmful if u swallow it
jajaja.... I see you are veryyyy bored....
Gastric Bypass Surgery? Help Help Help?
i am a 37 year old womanlyi had Gastric Bypass Surgery surrounded by 2001, i lost 180 lbs.
i now hold alot of skin hanging on my arms, upper and lower legs, chin, thighs, reverse end, boobs, etc... This give me alot of back problems carrying this excess excess weight.
State covers having Gastric Bypass surgery but not the complete body elevate. carrying all this excess skin is thorny for me everyday. Exercise does not help, amalgamated a spa and it was to intricate to do arm and leg lifts near the skin.
I have be to 3 different doctors and all 3 said i own to pay for a body raise, which is over 25,000.00, i dont have it. 1 doctor even said to the HMO that it be medically neccessary and i still didn't get approved.
My put somebody through the mill is where do i shift? What can I do? Is there a doctor out in that that covers this proceedure? Willing to travel. I have Americhoice, Medicaid, & Medicare
Answers:
Continue to hold your doctor write letters of medical necessity. Have you doctor shift into detail on what the problems you will experience (continue to experience) if you don't have the surgery, afterwards have him put a dollar amount to it. For example, $X for doctor visit per month; $X for blood pressure meds; $X for anti-inflammatory meds for back twinge, etc. Then have him put down your natural life expectancy 20, 30, 40 years x $X = WAY MORE THAN SURGERY NOW!!
The HMO's job is to amass as much money as possible. The first time or two, they will say no. Persistance will carry the surgery paid for. Also, more than one character works on your case. If one individual has said no, the subsequent one might say yes. I know this is cliche but "The squeeky joystick gets oil!"
Good luck!!
Have you done any online searching?
I would do some inquiring in Mexico...that might be an prospect.
I don't know if you are in America?
I guess so.
If it's medically needed, here contained by Australia it wouldn't cost you a cent. Medicare (Goverment pays) covers it.
Most of our system is on Medicare. You don't have to money for insurance here.
You can see if an Aussie surgeon will do it or help.
What are some danger that A LOT of stress can do to your body?
Answers:
You can see things that are not even present.
You may hold a low immune system.
You may have depression from the stress smooth.
You may have trouble concentrating/keeping a commission.
You may have stomach upset,diabetes,stroke,heart attack,and the enumerate goes on.
Headaches
Unregulated period. This can really become disturbed by stress.
i dunno im kinda suicidal right now and i hold a blind head sting i thhink im gonna jump stale a bridge
You want the worst it can do.... Cancer... yep it can bring it on. Stay well....
Pregnant women can lose their babies. Teeth win all cracked. Insomnia, neurotic disorders.
Besides cause all kind of health problems, from ulcer to your hair falling out, it can also produce your skin to break out in a unwary.
Headaches, stomach/digestive/bowel problems, high blood pressure, mental confusion.
Apparently everyone have some input about it, but I've mostly heard that the effects are duplicate depending on the amount and length of time. They range from annoyance to serious, you should look it up surrounded by some articles.
Raise ur B/P and increase the risk of heart attacks and strokes, sleep disturbances or deprivation. eating more or consumption too little, all kind of nervous disorders, anxiety attacks , nouns attacks, diabetes .Finally drive u into a nervous breakdown.Of course some stress can if truth be told be good for u.
Is smokeing weed so unpromising?
Answers:
it is illegal, so it is discouraging in that respect. it also burns the cilia contained by your nose and throat, but as for cause death and disease-- no. at hand are no cases of that.
No smoking it is not bad,it's basically an illegal drug thats what make it seem discouraging.It kills your brain a touch to be honest but its the only drug that wont enjoy a long-term effect that could be serious unlike many other drugs its nil but THC.
its not good for you, but its not that desperate, you can't die from it.
What is pimple made out of?
Answers:
bacteria infected sebum
Pimples are a result of overproduction of the sebaceous glands that create an fatty secretion on the surface of the skin. The oil is trapped within the hair follicles by deceased or shedding skin cells which breed germs. The results are unsightly bumps and infections on the face, d¨¦colletage, back, arms, chest and sometimes thigh nouns. Both men and women who experience problems with acne appear to be unduly sensitive to the hormone, testosterone, which naturally occur in both sexes. This sensitivity cause the excessive production of oil onto the skin and subsequently produces abundant different types of pimples that can range from mild to severe.
Acne or pimples are usually a result of hormonal change and an irregular and increased production of oil by the sebaceous glands. Check out http://useinfo-acne.blogspot.com/... for more adjectives info.