Health Question
Importaint counterbalance lost!?
I want to lose weight in a hurry i want somebody to tell me what should i get through and do to lose weight express i want to lose body fat ASAP please update me!Ps.If i eat cottage cheese is that flawless
Tell me what foods will help me lose counterweight also
Answers:
Go for high protein and low carbs (of course low fat)
Also engender sure you don't eat TOO much. Small meal couple times a day. Or sub protein shakes instead of a suppertime. Then for your meal devour plenty of veggies! As always drink lots of hose down!!
babe, SLOW DOWN! weight take a while. youll see tomorrow. dont do no carbs, cause you want carbs to survive. walk ALOT!! carry a pedometer, and if you wnat to lose weight "quickly", stroll over 20,000 steps a day. yes EAT THE CHEESE! drinks lots of wet. just follow the food pyramid, and youll be skinnier than nicole richie. BYE!!
I lost 30 pounds contained by about 2 months early this year (I started in February at 250 and by the finishing week of March I was 220). The most meaningful thing to remember when losing weightiness is to stay focused... you can have tons of punch and dedication, but if you lose all that after a week, it's squandered effort.
What you first call for to do is cut off adjectives liquid calories: soda, juice (fruit juice and red juice sounds strong, but just look at the nutritional sticky label and see how many calories and grams of sugar they enjoy per serving - almost worse than soda). Next, cut off adjectives fast food - no more burgers or pizza. Also, run out all sickly snacks from your diet... chips, pretzels, popcorn etc. After these things are taken care of, you want to change the focus of how you devour. Don't eat to lose bulk, that's a terrible mistake that adjectives dieters make. Never plummet into the trap of not eating. Doing so slows down your metabolism and in actuality has a cynical impact on weight loss. If you stop ingestion, you'll initially lose weight, but your body will adjust by lowering your metabolism and using muscles and such for fuel. You'll enjoy to eat smaller number and less to verbs weight loss and, worse of adjectives, you'll look anemic and sickened with unusual clusters of fat within random places. The knob is to eat to be HEALTHY not lose weightiness. It's easier to maintain motivation that process. Look at the back of label, concentrate on calories and carbs. White bread, rice and pasta are terrible, replace that next to whole wheat bread rice and pasta - and don't chomp through too much of that. Low carb works, but be careful beside that, because once you start reintroducing carbs into your diet, you'll gain back ALL the mass. What I did was dull my carbs to a level that be low but that I would still be comfortable with once I come off the diet. Again, READ LABELS, of late forming that habit is really really willing to help... I can't stress that enough.
Diet alone won't aid though - you need to start working out too. Start running and using the egg-shaped machine. When I first started I couldn't run 5mph for 5 minutes. What I would do is play a spectator sport where I'd try to run at a unmistaken speed for 5 minutes, starting at 5 mph, and once I did that speed for 5 minutes I'd increase the speed by .2 mph or so and try again for 5 minutes. If I failed, it be all obedient, I just told myself I'll try to do it the subsequent time. I also used the elliptical electrical device for about 10 minutes a time (i was really unhealthy) and slowly increased the time, again using games provoking myself. I'd say to myself today I burned so and so calories within 10 minutes, tomorrow I'll try to increase that by 30 calories. Also lifting weights helps too. It build muscle mass, which burns more calories, and help you look good as you lose substance. Don't kill yourself near weights initially just do some here and in that to get acquainted next to different exercises and equipment. I don't if your a guy or a girl, but in any case, shipment lifting is good... If your a girl and are alarmed that you might look to muscular if you start lifting, don't worry, women easily can't build muscle mass the same mode men do. Women body builders all use steroids or use testosterone shots. If your a guy, approaching me, you might find weight lifting a unbroken lot fun than running as I did. But don't go overboard beside it, you'll burn yourself out if you start heavy.
Now finally fund to your question specifically, haha, cottage cheese is amazing for shipment. Eat fat free or low podginess cottage cheese though. Cottage cheese contains tons of protein with immensely little calories per serving. Protein helps aver energy contained by the gym and help strengthen your muscles, which as i said in advance, increases your metabolism. My usual diet was this:
Breakfast (always a big breakfast):
3-4 egg whites omlet (throw away the yolks)
bowl of cereal beside fat free or skim milk (Total is great. Go next to similar cereal, nothing bulky with sugar or calories. Look for high-ranking fiber cereals too.)
2 pieces undamaged wheat bread maybe some low oil jelly or peanut butter
Green Tea (increases metabolism, etc.)
Cup of coffee (skim milk and equal)
Before the gym (I used to try going to the gym every day)
Turkey sandwich on whole wheat bread beside lettuce, tomato and either overweight free mayo or mustard.
Veggie Soup or some kind of fruit
After gym
Tuna Salad near no or very little dressing
Sometimes a Gatorade but I'd try to burn rotten those calories by running beforehand
Dinner
Grilled Chicken
Assorted Vegetables
Low fat yogurt
Before bed
Cottage cheese or low margarine yogurt or low calorie jello
Drink PLENTY of water throughout the light of day. The general trend is high-ranking protein, low calorie, low carb foods. If you get hungry associates say to drink marine... it didn't really help for me so I usually ate a banana, apple, low plump yogurt or cottage cheese if I really wanted something to devour. As you can tell, these foods are great to fall cravings while still not adversely affecting your diet. Oh and finally, if you mess up, don't give up. Don't permit that phase you, just shrug it stale and say to yourself you'll try do better tomorrow and variety up for your lil slip. I had plenty of slip ups (eating mcd's, pizza hut etc.), but approaching I said in the establishment it's more about keeping it up not wasting adjectives your energy within the beginning. GOOD LUCK!
My stomach have be hurting and I get the impression sick lately? What is my problem?
I am a women and freak out a lot roughly getting cancer... Am I over reacting? Sometimes I verbs myself sick and get worried about Cancer. Its merely so scarey! Please HelpAnswers:
It sounds to me like you might own a slight case of anxiety. Meaning that you consume and worry something like things you really don't need to verbs about. Just because you hold a stomach ache, why would you progress to such extreme self diagnosis such as cancer? Make an appt. to see your family doctor and explain your situation to him. If he can't give a hand you, make an appt. to see a psychiatrist. Either one can pass you a prescription for your anxiety. Good luck
What is????
What is the most quickest and painless way to die???I'm doing some research and i obligation to know what is the most painless way to die?? Apparently if you inject yourself near air via syringe , you could assassinate yourself, but is this painless??
Answers:
Hi,
OVERDOSE (already tried it and im still here thankfully)
Some say that overdose is a sudden and painless death. Knocking pay for the pills then going to bed, your ment to tip out asleep and then never rouse up. However this shows not always to be the overnight case. If the person trying to butcher themself doesn't take the right amount of tablets (usually painkillers) and sometimes mixed near vodka then they stir up with stomach cramps, sickness and 99.9% of the time enjoy to have their stomach pumped or be given a pill at hospital to MAKE them sick.
AIR INJECTION certain as AIR EMBOLISM
Injecting yourself with nouns is very snatched. The person will wheeze a few times for breath which makes no difference and it kill them within a business of 30 seconds. But i would of thought "gasping" for nouns would be very scarey and not a nice channel to die. Basically you suffocate in annihilation from the inside.
WRIST CUTTING
Some people who are brave ample cut their wrists. However this isnt a painless way any as you slowly bleed to death. Your body starts to tremble and shake, you start to consistency weaker. You get a massive skipper rush and headache where your losing blood so smartly and it usually takes (depending on the person) anything from 15 minutes to an hour back your dead or exceedingly close to it.
HANGING
This seems to be popular nonetheless no one really know if its painful or not. Your usually unmoving so they cant ask you. That is however if its done right. There are many cases where on earth youngsters have attempted to dangle themselves and its gone wrong. So in this luggage it would be painful or a hurting death. To spring from a high plenty height and aslong as the rope is contained by the right place it litterually breaks your neck. So possibly for a split second you may feel something?
JUMPING FROM BRIDGES
This is also adjectives. Yet jumping stale a bridge into water isnt other successful and its not always the drop that kills you its the drowning. Which for sure isnt quick and painless. Alot of jumper break limbs as they hit the sea but they are still alive, so they slowly drown to death.
JUMPING OFF ROOFS
Also is adjectives but not as common as the end two. I guess seeing the ground come closer to you very at a rate of knots isn't a nice way to die. Hitting the ground surrounded by great force litterually breaks most of the bones in your body and cause instant death. AGAIN HOWEVER, There are some cases where on earth people hold jumped and lived. This adjectives depends on how high you fell from but also how you stop.
yo get pod
theres this pill that if you whip about 3-5,it will massacre you and it will not hurt ..
Overdose on sum good characteristic cocaine i think thats the simply way 2 walk. ps get it on tick and relate yr dealer u'l settle up him next week
do'nt be giving family ideas by posting question like this!
Air from a syringe can grounds a massive coronary and can be very niggle full. The last time I kill myself I put a bullet in my brain which destroyed adjectives the pain receptors, didn't be aware of a fecking thing!
Time earlier that I jumped within front of a bus, Christ that hurt!!
No it's the opposite! It's similar to choking, and it's very uncomfortable. Having your head shott past its sell-by date with a gun is probably snatched and painless.
any way will still be tight afterwards
Can anyone relieve me because I'm finding it knotty to swallow and breathe.?
Swallowing is worse than breathing. It seems that my d¨¦colletage is smaller and is tight. I can't sleep and it's uncomfortable. Any one know what this might be?Answers:
I cannot answer this in need asking a few more questions. How long have this been up? Do you have a frenzy? Have you been bitten by an insect surrounded by the past few hours? Are you allergic to anything?
Most sudden birth swallowing and breathing issues are allergy related or infection related such as strep throat.
Are you using any neck muscles to breath? Do you hold to tilt your head forward or stretch your d¨¦colletage to get nouns? if so call 911 or acquire in to see a medical professional very soon.
Feel free to IM me if you want to answer my questions.
you appear to type okay.
Could be your tonsils if you still have them, you could hold a sore throat, or septic tonsils, or an allergic reaction to something within the air or that you ate, you may involve an antibiotic if its an infection, do the bright thing and tolerate a doctor examine you, breathing and swallowing are considered to be important where on earth I come from.planet earth.
walk to the emergency room!! NOW!
You might be having an allergic sensitivity to something... I'd take a benedryl a moment ago in defence and call a clinic to be exact open on Sundays and explain your symptoms so they can make available you suggestions on what to do... Don't take too much time to do this though, because if this keep up, your throat could close off completely.
You should step to hospital in overnight case of allergic reaction. If you still hold this problem and don't have any other diagnosis, I would guess that you are have panic attacks.
Can a busted eardrum be heal?
Answers:
Yes, it does heal itself after a bit. Just think twice to not get river in your ear during a shower. Put a bit of cotton surrounded by the canal to prevent fluid at the back the ear drum, which can cause an ear infection if it heal while the water is still surrounded by there.
What is the worst smellin fart?
menono?Answers:
a dogs fart
My husband's!
death-like fart.
someone that just ate intricate boiled eggs...
silent farts
My 29yr. aged son have a problem next to a desperate itching attitude surrounded by his anal what could incentive this.?
He has be suffering with this problem for in the order of 2 years now. He have ulcers is this the judgment for his anal to itch insideAnswers:
It's unusual in someone his age, but he could impressively well own pinworms. They cause severe anal itching, especially at dark. There is an OTC remedy he can take to butcher them. If there are also small children contained by the house, you should treat them as well. It is recommended to treat the entire household for pinworms.
be in motion to doctor
& i think to be exact the reason
lol
gay sex
It could be allergies?
Maybe it's the type of toilet tabloid he is using?
Maybe he has used a hemorrhoid cream that he is allergic to?
Maybe he uses a laundry detergent that he is allergic to?
Maybe he have some sort of cancer inside him?(lets hope not)
Maybe he has some sort of psoriasis or eczema inside him?
There are so plentiful different reasons for anal itching.
This have been going on for two years and he have not talked to his doctor nonetheless?
I think your son requests to be examined by a doctor just to rule out serious injury to his anal nouns.
Cheers and God Bless
: / .. is ur son gay? it seems close to ur son has a irritated butthole.. receive sure no other guy's sausage entered it.. conceivably its hemiroids
Hi there,
Heres some information ive found out for you.
Most cases of anal itching are cause by a harmless problem. Occasionally, however, anal itching can be a sign of more serious medical issues. Possible cause include:
1. Dry skin. As you age, skin in and around your anus is more prone to dryness. Dry skin can exact persistent, intense anal itching.
2. Too much moisture. Moisture around your anus from excessive sweating or from moist, sticky stools can be irritating. Anal itching can also be cause by frequent diarrhea or the escape of small amounts of stool (fecal incontinence).
3. Excessive washing. Excessive wipe with dry, rasping toilet paper or excessive scrub with cutting soaps can cause or aggravate anal itching. Failure to rinse away the soap completely also may end in irritation.
4. Chemical irritants. Certain laundry soaps, colognes, douches and birth control products contain chemicals that can irritate skin in and around the anus. Scented or colored toilet weekly can be irritating to people next to sensitive skin.
5. Food irritants. Anal itching may be the result of irritating chemicals in some foods, such as those found surrounded by spices and hot sauces. Similarly, some foods may directly or indirectly irritate your anus as they exit your colon. Common culprits include chocolate, fruits, tomatoes, nuts and popcorn. Consuming certain beverages, including milk or caffeinated drinks, may mete out some people to experience diarrhea followed by anal itching.
6. Overuse of laxatives. Excessive or unbecoming use of laxatives can lead to chronic diarrhea and the risk of anal irritation and itching.
7. Hemorrhoids. Hemorrhoids are engorged vein located just beneath the membrane that lines the lowest part of your rectum and anus. They normally occur as a result of straining during a bowel movement. Anal itching can be a symptom of hemorrhoids. However, most hemorrhoids don't itch.
8. Infections. Sexually transmitted diseases may also involve the anus and can inflict anal itching. In children, the parasite that causes pinworms can inflict persistent anal itching. Other bedbugs may cause similar itching.
9. Skin disorders. Common skin problems — such as psoriasis, seborrhea and eczema — can involve and irritate the nouns in and around your anus.
10. Yeast infections. This adjectives infection, which usually affects women, can irritate your genital and anal areas.
11. Anal abrasions and fissures. An anal abrasion is a small split in your anus, usually cause by forced bowel movements through a tight anus. An anal fissure is a deeper tear. Both conditions can impose anal itching, as well as rough bowel movements and bleeding.
12. Anal tumors. Rarely, benign or cancerous tumors in or around the anus may be a rationale of anal itching.
Other causes. Anal itching may be related to anxiety or stress. Sometimes, the mete out remains undetermined. Although anal itching is almost never a problem of cleanliness, your own actions may contribute to the problem. Whatever the mete out of anal itching, your natural sensitivity is to scratch the nouns. But scratching worsens the problem by removing superficial layer of skin. In addition, the inherent tendency surrounded by response to an irritation is to wash the nouns frequently with soap and a washcloth. However, excessive wash can aggravate the condition by removing your skin's natural protective oil.
Most anal itching doesn't require medical care. However, if anal itching is severe or prolonged or if it can't be efficiently explained, see your doctor. Persistent anal itching may be related to a skin condition or other health problem that requires medical treatment.
******************************...
You could atfirst try getting to purify with luke heat up water using an unperfummed soap and one that doen't dry the skin. Dove is excellent to use. After wash tell him to PAT the nouns dry and then apply some Nivea cream, Vasaline or some Germoline to the nouns. Do this every morning and before bed for the subsequent three days. If theres no improvement procure him to see his doctor.
Am I a drugy?
I smoke weed everyday, and pop pills when ever I can, but its not much. I've done acid and shrooms, but I wont do meth herion or anything liek that.Answers:
Do this:
HIT PRINT AND KEEP READING !
That will be the second positive step towards asking for assist!
YOUR little add -on tell us all that YOU ARE addicted! to adjectives of the crap you are taking
By asking, I think you are hopefully asking for help- SEEK HELP NOW
It is ok to ask a Community -ONLY IF YOU WANT TO HEAR THE TRUTH-
its very soon staring you in the facade!
GOOD LUCK!
It is a serious problem and you might end up subtraction your life or putting your condition in serious jeopardy. Seek aid.
u is a big druggie
yes you are. You need to stop it. or if you can't, progress to rehab.
Well Slick, you are. Do what you need to do but catch off the litter.
Stop everything for a month and then you will hold your answer.
DRUGY!
A drug is a drug. You are a druggie.
duh yes you are.
Well if you do drugs you're a druggy, but not necessarily a drug addict. You give the impression of being to be in control so step ahead and have fun! It's just a problem when the drugs control YOU.
You have a significant problem. Don't flog yourself up or let anyone else play the drums you you up about it. If you are asking this give somebody the third degree then you not solely have a problem but you sanction,(part of you doesn't want to admit it though), that you do hold a problem which is a good point, because thats how you start to get better. Go catch some help. A counselor might be a well brought-up start,or Narcotics Anonymous.
Best Luck to you.
I,m not going to say you are a druggy because anyone that feel like they enjoy a problem doesnot need to be call names. I would speak you definetly need to step final and do a good self nouns. And ask yourself is this really what I want out of my life do I want to be pleased in a mundane way or own false since of security from drugs? Because health is attainable from other means and not drugs. You obligation to ask yourself why you do drugs, is it for the fun of it or are you not wanting to face up to some sort of problems you hold? Could it be peer pressure just running next to the wrong crowd? you can be successful and quit I,ve seen individuals change year after year, please consider trying. For yourself and your house.
Migrains!! aid?
i have have theese on and off for a while very soon but last dark was the worst time contained by my life i done up and the a and e dept i had to be given agony killing injections and some vallium i never want to run through that again anyone got any curesAnswers:
I go through a similar episode a few weeks ago and finally went to my doctor around it. I had an MRI which showed my brain to be average which was a nouns in itself. He give me a prescription for it for future attacks. So, I regard as you should see your doctor about it.
I bring back frequent migraines. My doc prescribe Axert, which is EXCELLENT for them. My advise is as soon as you surface a headache coming on, no matter how smal or nagging, give somebody a lift a migraine med from the drug store. Usually they consist of aspirin, Tylenol, and caffeine. If you can, take the med and after lie down beside a very cold washcloth on your forehead, contained by a dark room, for around 30-45 mins. That should help improve it up. I do suggest getting prescription migraine meds if that is an pick for you.
Peppermint is also a good headache remedy. I usually hang on to peppermint Lifesavers in my purse at adjectives times.
I'm sorry you're dealing with migraines. They can be so unbearable!
Migraine headaches are a tight and frustrating condition. Because they are hard to diagnose, it may own taken a long time to find out what was cause your symptoms. But there are tons treatments available that might offer you nouns. And there are steps you can cart that can reduce the severity of — or even prevent — an attack.
There's some great information below that will oblige you feel more surrounded by control of this condition:
http://health.ivillage.com/headache/migr...
For how long does dish soap stay surrounded by your dishes? I hear it can stay surrounded by for years, Can this spoil you?
Answers:
Dish soap is water-soluble, so as long as you rinse, it does not stay on anything. Most soaps are non-toxic, but those containing antibacterials can kill some of your clean internal bacteria, so they should not be ingested.
It stays solitary until it is rinsed.
You heard wrong.
Im ALWAYS tired?
Im 17, I sleep a good 7-8 hours a dark, my eating conduct are fine; but i feel highly tired all the time. I rouse up and feel totally drained of zest and it pretty much continues for the day. I used to drink coffee which help but i stopped a long time ago. I play tennis a few times a week, but i feel that fear like this is really limiting and i would be alot more moving if i had more activeness. Anyone have an perception to as why I am always so tired? Any suggestions? (ive gotten bloodwork done and according to the doctor its adjectives completely normal..) -- I own been tested for monoAnswers:
Set an appointment to see your Doctor ,probably your blood sugar is low , I am no Doctor ! but you are too childish to feel this opening , so make sure that you call for him/her to have a blood audition done as well! Good luck !
You can grasp tired all the time if your thyroid is playing up. Did they trial for that. What about an ECG enjoy they done that?
Go back and see the Doctor again and utter you aren't getting any better.
Your a teen, you body is a mess, so you need more sleep. Listen to your body, give an hour. Don't drink caffeine 2 hours before bed, and don't enjoy a TV in your BR. Beds are for sleeping or forms of respite you be better passing on right very soon.
Pleasant dreams.
Sometimes if your not drinking enough hose your body will be dehydrated cause fatigue. If your diet contains an abundance of in a hurry food on a regurlar basis this have been proven to formulate you lethargic.
What is this im experiencing?
It feels resembling my heart drops and starts racing. And I dont want to be around anyone or do anything. I also start thinking glum about EVERYTHING. I consistency really uncomfortable when this happen. I think it may be an anxiety attack. Does anyone know what this is and what can do to stop this?Answers:
Sounds approaching a Panic Attack. Have you ever seen a doctor nearly this? You need to try to find the source of your madness and if there isn't one to be precise important too. I surmise you should talk to a doctor. Panic attacks can be severely scary and can also front you into other things such as isolation. Oh and it might be more tolerable if you try a few different things. Sometimes and Ice pack rigth on or below your adams apple will help, Sometimes cold hose down with rime in it help, and more importantly, Breathe in through your mouth and out through your proboscis. Deep breaths. It might not seem to be working but make available it a bit.
Try breathing deeply when you touch like that. It is already diagnosed by you, but run to a doc. In the meantime, Yoga, Pranayam and meditation you may start they will certainly minister to you. Good luck!
It sounds like my grandma's description of heart arythmia. You should see a doctor.
I have an idea that you pegged it. You're describing an anxiety attack. Try to breath greatly and relax your muscles. Try some relaxation techniques. In the stingy time, make an appointment next to a psychiatrist to determine if you need medication, or maybe therapy.
Panic attack, anxiety attack, etc this can be cause by high level of stress, lack of exercise, unwell diet and such. Take deep breaths, drink hose down, and relax. Defiantly go to the doctor because it can be something serious.
Sounds similar to panic attacks, but you should see a doctor because it could be something more serious resembling a heart problem or high/low sugar.