Health Question
Please! How do I have a feeling more energized?? -10pts?
I go to sleep in good time, take a multivitamin every morning, drink tons of hose through out the day and NO sodas, i am at the freight I am suppossed to be at, and I haven't even been doing anything that would wear me down or stress me out. Despite adjectives that, lately I've felt without doubt drained through out the day to the point where on earth I am missing out on doing the things I love because it physically takes to much force to get around and bring all dressed up and ready- which I LOVE to do. I newly need suggestion on how to raise and keep up my energy level through out the day so I don't be aware of so sluggish and can start doing the things I love again. Thanks a bunch in credit for your help!Answers:
You may be anemic. I feel that way, by the time I get ready to budge some place, I was simply too worn out to go. Not much fun, huh? My doctor have me taking 2 27 mg tablets a day and I have a feeling much better. Check your multi to see if it contains iron. Your Dr. can do a simple blood test to see if you are anemic or if you want to avoid Dr., try taking extra iron - it will give somebody a lift a couple of weeks for you to notice. Be hard-working though as iron is toxic and does not wash away approaching Vit C.. note: iron will turn the stool black - not to be alarmed.
I hold two unfurl blisters within my toe, what should i do?
I didnt pop them using needles. They just popped up when i be doing my thing. Now, I hold two open blisters and the fluid is dry and one of them is bleeding. what should i do??Answers:
If it is bleeding later you should go to see your gp.
I have the same entity my gp told me the following but he said if it bleeds to go see him.
dilute a mixture of tcp next to warm river, quickly dip within foot just to execute any bacteria on it. pat dry use a coat dryer on the blister as patting next to the towel will add more dirt. Do not mop up under a running hit as the running water pushes the germs contained by more not rinse them off. Put plasters over them the ones that are breathable. exchange twice a day until it have healed
put a wrapping on them!
Let the air acquire to it, don't put a plaster on it as it will stop the air getting to it. The nouns should help it to restore to health quicker x
Hope your tootsies feel better
GO TO THE DOCTOR THEY COULD BE INFECTED!
Tips for better sleeping?
I know of some, but need more because I still own trouble falling asleep most nights, and do not grain refreshed when I get up up.-Use bedroom only for sleep/sex
This one is impossible for me because I live contained by a two room apartment for school! So my bedroom is partially of my place!
-No caffeine 6 hours before sleep
This one is uncomplicated for me
-Exercise during the day, but no smaller number than 6 hours before bedtime
This is also comfortable, as I exercise earlier contained by the day when I can
-No meal right before bed
This is somewhat hard for me because it's harder for me to be in motion to sleep hungry than it is full
-Do not drink anything an hour before bed
This is also tricky because I'm used to drinking water adjectives throughout the day, but I've studious to stop
-Keep bed time/rise time hours consistent
This is hardest of all for me, because I'm a college student near a part time profession with doomed to failure hours and my friends are crazy
-No TV before bed
Another tough one for me because I love to see TV while laying down to procure tire
Answers:
Crunch on some walnuts before you want to plummet asleep. This will raise your melatonin level (higher melatonin levels are what relieve you fall asleep). Light also decrease your melatonin levels so trademark sure your room is as dark as possible. This way no night flimsy, blinds closed and throw a shirt over your alarm clock to block out the light from the clock. If you enjoy noisy neighbors try buying some ear plugs. You entail wax ear plugs for them to really work. Putting paper contained by your ears won't block out any noises because the clamour just travels through the tabloid.
The light from a TV can lift melatonin levels and this is why the experts voice it is bad. I sometimes can plummet asleep with the TV on--and so can profusely of people--but I agree that a pitch black room is the best environment to sleep in. Eating regular portions is apposite too. When we under put away our bodies don't secrete adequate of the enzymes that help us sleep. If you pig out sometime and then don't drink enough the subsequent day you will probably enjoy trouble sleeping. I've heard that it is in actual fact good to put away a small meal in the past going to bed.
WEll i dont know if this is a concidence or not but i had alike problem and i drink multiple vitamin capsule and i can sleep immediately.
exercise for a while, take a hip bath, and then turn the lights bad in your room
What i do when i find it tricky to sleep is imagine im surrounded by a hammock swinging. Can you feel it?? A bit childish, but works for me! Another flawless one is these special tapes, next to sounds from waves, rainforests etc. Really relaxing. Last but not lowest, try drinking hot milk before going to bed. Works.
procure some VALERIAN ROOT, from your local grocery store's herbal section. you will still quality a little groggy when you get up up, but this will subside. this stuff makes 5 hours of sleep get the impression like 8 hours.
*you will spot that it stinks, and therefore, so will you when you sweat. but it also assist keep the mosquito's away.
First, make conversation to your doctor -- if you're having trouble, despite following adjectives of those guidelines you've enumerated above, something may well be wrong.
Secondly, discuss beside your doctor medications and supplements that are designed to help you sleep. There are various non-prescription products including melatonin (a chemical naturally found surrounded by the body, that's supposed to regulate sleep), valerian root (a plant that's a mild hypnotic and helps folks to fall asleep), and diphenhydramine (benadryl -- which is a first classmates anti-hystamine). That may well prove influential -- but, if you have some sort of underlying medical condition, it may not be risk-free to take those supplements.
i enjoy insomnia and i also need support with my sleep i tried adjectives of the above!
but i did notice that massage my feet near coconut oil every darkness for about 10 min worked really resourcefully also take 2 teaspoons of black strap molloses everyday that also really help me, my sleep has better alot! its not a miracle cure though,
also try not to think give or take a few anything try make your brain relaxed and a short time ago keep taking vast breathes and concentrate in relaxing dont stress in the region of not falling asleep that will make it worse only relax every muscle in your body from your foot to your head and breath contained by slowley hopefully that will help it have certinly helped me!
one later thing reading a book back bed is good 4 me 2
right luck!
Is nearby a nouns between kidney strength and underarm sweating?
I just read that cleaning up your kidneys and liver help to reduce BO and sweating. I be wondering if there be a connection because I enjoy had a sweat problem for in the order of a year, and a chronic kidney infection since february.Answers:
not that i know of, my dad will be on kidney dialysis soon, and he dosnt suffer from this problem.
Is it fruitless to cross your legs?
i have sit with my legs crossed probably starting when i be around seven now i am fourty. i cross them every time i sit down, eventually after a long priod of crossing my top leg get numb. i have hear that crossing your legs can cause capillary problems, back problems, and hip problems, i dont own any at all, but is this true that it is bleak? do you cross your legs also? and are you aware it might be bad?Answers:
I cross them everyday! it's a need! I have also hear that it causes artery problems which makes sense so that's going on for the only point i believe. It cuts off your cerculation but other later that, i doubt that it's very deadly.
Well, it is bad for circulation, and it's true. Try only just to cross your ankles.
i cross my legs and i have not hear anything bad around it
My Chiropractor tells me that sitting next to Your legs crossed puts pressure on Your low back, and CAN effect problems.
So sounds like a way You AND I should break ourselves from.
I understand it is a dependence, that would take some stab to change. I see that you are becoming aware that in that is a better way to sit that will be improved as well. That is honest, if you would like to try the legs can be crossed at the ankles, that would explanation less stress on the subsidise. And the best way obviously is to sit with both foot in front of you firmly planted on the floor the subsidise erect and your arms on the arm rest of the chair. Posture is momentous and if you are willing you should know how to accomplish better sitting posture. Take notice and see if it make you feel better.
Why do you carry the "munches" when you smoke marijuana?
Why when you smoke marijuana, you get the urge to put away?Answers:
I've heard two theories. One, that I presume is wrong, is that smoking marijuana lowers your blood sugar, which will make you hungry
The second one is that cannabinoid receptors contained by the brain (what marijuana works on) play a part within controling hunger. I agree more with this one.
The source page discussions about the second one.
You don't find the 'munchies' when you are smoking marijuana. You get them after you're through smoking LOL!
Maybe you can find a botonist who'll reply on this one. There
definately is a trigger recoil, to wanting food afterward tho.
http://www.straightdope.com/columns/0305...
interesting article, it answers your question and some others that you might be thinking.
My stomach burns and bloats, assist :(?
my stomach has this burning sensation contained by it, the lower half and it's adjectives bloated, plus I keep breaking contained by random sweats, resembling a heat flash, I also enjoy trouble going to the washroomwhat's wrong with my stomach? I've be told it could acidity and that I should hold a warm cup of milk
I did but what else should I do to get rid of the bloating and etc.
Also it feel really heavy and stiff
Answers:
Not milk. Someone misinformed you :)
I'd a moment ago take some sort of tums, rolaids or pepto bismol.
What did you devour for supper?
Sounds like you're gonna be sick. I suspect diahhrea. Have you gone '#2' regularly lately?
Go bring back some pepto now. And don't drink any more milk on your upset stomach.
Good luck. Hope you quality better soon.
I'm surrounded by 9th title and im drastically short.What can i do to achieve myself seize taller?
I'm worry that by the time I obtain to high arts school. The high schooler gonna gross fun of me again like within middle school.What should i do or guzzle in direct to get myself capture taller or at least grow?plz answerAnswers:
Highschool probably won't be as unpromising as middle school. In my experience anyway.
You can't produce yourself grow. Just eat right, and you'll arrive at your full genetic potential.
Your height is genetic. You can't really do anything.
There are pills u can give somebody a lift to make u taller and i am 5"1 and im going into 9th echelon but i have be noticing a difference since i hold been taking the pills ask ur doctor or a pharmacist
An anxiety attack, or something different?
What are these symptoms of?I had ate, and consequently an hour later, this happen:
1. My lips turned completely blue
2. My body begin to shake
3. Felt like throwing up
4. I could not stand
5. Sitting didn't assist, I had to lay down
6. I aversion a banana and that helped with the sole purpose a little
7. I seriously feel like i be going to die
8. And I tried to take vast breaths, but that didn't help
so what is it?
Answers:
I contemplate you should go to the doctor, because your chops turning blue sounds dangerous. Perhaps it be a new allergy? You can develop them out of the blue you know - in the future you are suddenly allergic to strawsberries or something.
If the doctor diagnoses an anxiety attack, try the folllowing:
1.Breathe properly - if you control your breathing, you control panic. As soon as you catch sight of the signs of anxiety, check your breathing: breathe in slowly through your snout pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the harmonize of oxygen and you will feel abundantly better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective article for panic attacks and anxiety. It take a bit of work, but it is super effective. (After 15 years of frenzy attacks, mine stopped completely). You can speak to your doctor about taking a course or you can clutch a course for free online at: http://www.livinglifetothefull.com/elear... (A ‘prettier’ version of this type of programme can be bought at www.thewellnessshop.co.uk). If you don’t approaching computers, the best book is Dr Robert Burns, The Feeling Good Handbook. It basically teach CBT and used by many psychologists.
3. Try relaxation exercise tape (progressive muscular relaxation). They really help if you practise habitually enough. This site have instructions on how to do it without the tape (and other useful info): http://www.cci.vigour.wa.gov.au/resource...
With each of these steps, practise make perfect. Hope you have a feeling better soon! Good luck!
Why don't you ask a real doctor? I parsimonious anyone you find online might not a be a real doctor... You requirement to start trusting real populace in existing life 'n stop trusting 'n putting adjectives your faith contained by people online... You should know this by very soon...
u might have developed an allergy to one of the foods u ate.
Why isn't my axe working?
i spray it on me, but no girls jump me?Answers:
try drinking it
Haha.. try to be really hot.. and vote "Hey you!! Yes you girl!! Smell my axe!! and go bow chicka wow wow...!!" Just a thought =P
you certainly believed those stupid commercials? Of course girls are not going to jump you or suddenly travel, "Bow chicka wah wah..." some girls even HATE the smell of axe. Axe commerical are so superficial, and you shouldn't believe them. It might smell good, but it definately won't receive girls to jump you and inconsistently say, "Bow chick wah wah."
Travel..problems.one and only answer this examine seriously!?
i recently go to mexico, and when i came rear legs i had to um...crap...alot! and i'm still have bad expiriences when i enter the bathroom and approch the tolet...can anyone succjest anything or enlighten me what caused this?thx. and please.one and only serios answers..
Answers:
You just caught a bug. You probably have a drink with rime in it. The rime doesn't come from bottled water. Go to the doctor and they will fix you up. That isn't an preference.it won't go away by itself. GO TO THE DOCTOR!
Either Sneebs is right, or you ate some Mexican food that freshly doesn't agree with you. If the problem doesn't jump away for a few days, I would suggest going to your doctor.
Oh, dont worry, it will stir away, you just caught montzuma Revenge. If you devour food in mexico, it does that too you if you get through too much. Dont worry, it will be gone contained by a bit, just shift do your thing.
Most race don't have the stomach for food they are unaccustomed to drinking. Be it Mexican or any other type of food. Depending on where you ate surrounded by Mexico, the food can be extremely spicy and prepared a lot different than surrounded by the US. There is also street food for which many relations do get sick because of the unsanitary environment. Drink or get through things to help you purge anything it was you ate. Something that will manufacture you crap it all out.
You are a brave one.
Why is my trunk other blocked?
my nose is other blocked why?..i dont have astma or anything approaching breathig problems ...tho i am allergic to dust mitesAnswers:
Definitely see your doc. Zyrtec worked wonders for me. I felt close to I had a impossible sinus/flu problems and it was my allergies. That's what happen when you live in this hot, humid climate. Consider it, it may be the nouns you've been looking for. A queen have to breath. C U.
you already answered the question you're allergic to dust mites.. that's why your snout is always blocked. avoid dusty places. that's the solution.
You might hold a cold =P.. dunno.. try going to a doctor.. you know.. they actually do oblige you.. hehe
its normal for everybody