Health Question
How do you bring to sleep at hours of darkness... and how long does it pocket you to?
Answers:
I have a routine that I follow every darkness. For the thirty minutes prior to going to bed, I relax, no tv, no stimulation, no computer time. Often I will read a book, or just sit and meditate. Then I dance to the bathroom, brush my teeth, and go to bed. It take me about 10 minutes to trickle asleep. I also go to bed at matching time every night. This routine make the body ready for sleep and accustomed to going to sleep at one and the same time. In fact, once you achieve into the pattern, you start outlook sleepy when that half hour term rolls around. It's all more or less setting your biorhythm.
I close my eyes.
well i usually drip asleep with my music on. for how long it take me it usually depends on how tired i am or if there's something exciting happening the subsequent day.but i guess most of the time it take me about 45 minutes to trickle asleep.
Do you enjoy an annoying craving?
Answers:
Arranging furniture and rearranging it and somehow it does not look right and it does not have a feeling right and people are not delighted because the furniture is new...
Yes, I dip Skoal. My friends can`t bear it but I am obsessed next to it.
yes i always bite my jaws, it's really annoying, i always entrap myself doing it at random times! i a short time ago can't help it!
how roughly you?
I tend to scrap my teeth on the fork when I'm intake.
I bite my nails! Grrr!
Yes, surfing the trellis late into the hours of darkness.
nail biting
Yes, and I am embarassed to even say-so so but I wish to God I could stop.....I own a bad/yes annoying habit of sitting and picking the skin sour of the bottom of my feet. No, not only just the dry part on the edges but even on the flat subdivision and the top flat part....sometimes it even pulls sour from the arch which is very sensitive sometimes. Alot of times I pull so much rotten that it bleeds, and yes it hurts to walk too! I expiration up having to put A&D balm all over them and consequently socks to help beside the dryness and pain but once the skin grows rear legs I start all over again! I hold the Manic Depression in control but presently the OCD is kicking in...but I'd to some extent feel the instrument I do and pick my feet than jump back to the "other side."
Oh yea definately, there's this mannerism I have where on earth I almost obsessevely have to spawn sure everything is turned off. Say for example, my coup¨¦ has an alarm and only just to make sure to myself that its on, i'll hit the arm button similar to 4 or 5 times. I've even broken light switches trying to manufacture sure they are down all the path. I know i'm so OCD up the ***.
many
I bite my fingernails.
YES i bite my nail. I hate it. I really enjoy no idea how abundant times i have tried to stop. i even did a Psychology quality newspaper on my nail biting. it turns out I do it when I grain anxiety. To tell the truth I really don't mind that I bite my nail cause i found out deeply of people do it and its better than smoking when I perceive anxiety. So it is still annoying cause ancestors point it out but I tell them "would you fairly smoke and get Cancer?" They shut up after that.
Induced vomiting to stop choking?
i posted a question eariler more or less how i've been choking on spit (or what i guess is spit)..and i'm scared that sooner or later i'll pass out from not getting any oxygen..if it ever get to the point to where i'm choking for more than 45 secs..usually it last about 25 secs, would it be okay for me to build myself throw up? would it increase my air supply? i HATE throwing up but if it save my life afterwards i'm more than willing..would it relief or would it like not come up adjectives the way and produce me choke even more?Answers:
Maybe you could try chewing gum. You're a weird chick.
I own a lower backbone distress on my right side. If I lay down and it catch, I cant move my leg, or turn over!?
It feels approaching I'm getting stabbed! It almost brings me to tears. So now Icant lay down flat on my put money on (thats when it catches).Answers:
Get someone to drive you to the emergency room now! This may be a pinched self-assurance, but could be something more serious.
GO TO YOUR DOCTOR!
Go get surgery or a laser at the hospital QUICK!!
Sounds resembling you are having scaitica which arises from a slipped disk within your back. Youneed to check beside your doctor and he may ask you to get a MRI scan of your pay for to asess the severity of the problem. If not severe than physiotheraphy or your chiropractor may help you.
I suggest going to a chiropractor, a traditional doctor is quicker to suggest surgery, however going to a chiropractor can be pretty expensive too. Some insurances don't/won't cover it, however I enjoy had similar problems to the one you described, & the chiropractor did wonders. Go to one for a prognosis, some extend free service upon your 1st visit.
It sounds similar to a pinched nerve.
Maybe a Chiropractor can give support to.
i have that! its a pinched rudeness. mine is in my lower spinal column. all you own to do to get it to where on earth it doesn't hurt as much. if you lay on your back and you bring your right knees up to you left shoulder. and you stretch it out. it hours of darkness hurt. but it works a ton. then do like to your left side, bring your vanished knee up to your right shoulder. hold it for just about 5-10 seconds. do it close to every morning. or every night.
hope this help!
in 2005 i started have lower back discomfort, left leg torment, alot of stiffness when i got up contained by the morning. i was one and only 37 @ the time. I went to the nureoligist and have a m.r.i. done it turns out that i had a herniated disc ( L5 S1) as its call. i had the surgey feb 10 2006. i can report to you i was surrounded by the hospital for 3 days & laid up about a week afterwards..
fatefully this isn't the end of the story...
as of june 18th 2007 i have another m.r.i. done because i was have pain again surrounded by the same nouns..
it turns out that i have more problems than the 1st nuroligist i saw told me more or less...
i guess what i want for you to learn from my experience is do the research on the doctors you pick to do any type of surgery you may or may not involve... the second nuro told me that there have been the problem i enjoy now rear when i had the 1st surgery.so presently im stuck having to do business with another surgery sometime contained by the future..
best direction for laying down ... purloin a hot shower before you move about to bed, use a pillow to raise your legs slightly..
bear some aleeve 30 befor you go to bed
“an isotonic memory foam mattress is approaching a cheap alternative to tempur pedic memory foam mattress but to my surprise it still cured my back backache when I wake up every morning…it have like this zone for added comfort…”
by Morgan
New Mexico
Facial Plastic Surgeon ?
I am Wondering is Facial Plastic Surgery with Dermatology or Plastic Surgery ?Answers:
Facial cosmetic surgery would be a surgical specialty -- so it would be near plastic/cosmetic surgery.
Dermatology focuses on medical treatments, not surgical ones.
depends, if you have skin issues, self consult a derm 1st, if its reconstructive, like feeler job, lip, eyelids, botox, etc. see plastics. obedient luck!
How does this work?
Ok, I am transfering from a community college to UCLA. My C.C. transcript, I dont understand, will those transferable courses that I took at the C.C. run to my UCLA transcript? For example, when I finish, and see my UCLA transcript, will those transferable courses be there? Or do I enjoy two seperate transcripts, or do those transferable courses are inputed into the UCLA transcript?Answers:
They will be there on matching transcript as whatever courses can be transferable will show on the UCLA transcript as courses taken but they will not be inputted into your UCLA GPA.
Social Phobia?
I've been reading up lately in the region of Social Phobia. I'm pretty sure i have it, but i'm so startled.. The symtoms work; i blush excessively! i sweat a lot and i receive a stomach ache when i'm surrounded by social situations that can be embaressing or when i think i could be surrounded by a situation like this.I be reading up things to do to stop it on the net, but the simply advice is see your doctor.
I really dont want to do this. I dont even know where on earth the doctors is and i never go here.
My mum has a type of phobia resembling this called Agrophobia, it's close to this just much worse. I'm worried I may grow up to be like this, as it is probably adjectives. But i really dont know what to do, there's nobody i can really talk to roughly speaking this, as its too embaressing!
Please help me.
And don't merely say 'See your doctor'
This isn't something i want to do, i know i should, but this isn't really recitation me something i dont know.
Thanks so much..
Answers:
I lived this life for years. I didn't move out my house for 9 month's when it first began. I know how frightening this is and the trepidation you have when you run out manifest's itself into more, you have profoundly of good guidance here, take it slow, avoid man in huge crowd's, understand that everyone is NOT looking at you . I tried the tablets route, i tried the therapist's, these didnt work for me. It boils down to self confidence hun, and your ability to frontage your fear... Try to numeral out what makes you afraid contained by a sociol situation, understanding what is going on is partly of the battle...I have my worst attack at my old work, within the end i passed out, woke up, and realize that ,that was it, that be all that be ever going to happen, once i realize that this "thing" wasnt going to kill me as i have thought befor i got better..i in a minute work in a store near alot of customers and most times i am the only one in attendance.i have my moments still but at hand just little ones...Dont be afraid to be afraid , we adjectives fear something.god bless and devout luck to you
There really isn't much you can do without seeing a doctor or psychoanalyst. I have impossible to tell apart problem. I have a common anxiety disorder. I went to the doctor and he started me on some meds and they own worked wonders. Going to the dr isn't scary. They do not regard as being you. They are there to serve you and make you grain better. Don't be embarrassed. Many ethnic group are diagnosed with heaps disorders like this. Your not deviant. However if you do not get minister to it will not just jump away.
Okay yep you've got it. Best cure for you could be any motivate yourself to be the best you can be. Don't be put off my empire, even if you don't know them! Maybe you are working yourself up into this situation, rather than the other process. Try deep breathing and provide yourself a sense of happiness!!
psychiatrist
i ponder i have some social phobia too...i really want to travel to college or uni but im too scared to...
would similar to to know some answers to this myself x
this website will be very useful for you - phone numbers included to ring for advice contained by your area
http://www.phobics-society.org.uk/...
well brought-up luck
You can't sort something like this out on your own - you will hold to see SOMEONE about it or it will individual get worse. Take a adjectives breath and pluck up the courage to do some thing roughly speaking it - it will be worth it in the cease.
You could also try some of the hypnotherapy CD's on confidence building and self esteem. They might help too. Good luck.
Hi, I hold had social problems for as long as I can remember. It is exceedingly hard sometimes and doctors cant other help you. The best proposal I can give you, is to slowly at a time be within public situations. It could be something as simple as going to a store. you just take home yourself be around people until you start to find more comfortable around them, and then you bit by bit step up to do more situations where you are around more culture until you finally get long-gone your fear of ethnic group.
I'm bipolar with frenzy attacks and being any where on earth in a full-size crows makes me frenzy .. Even before I'm going in that I panic. The hours of darkness before I roughly end up sick...
I haven't found much that stops it but I found bringing someone next to me that I know helps. IT help me calm down because at smallest I have that creature there to stay beside me and hold my hand when the madness attacks start.
look into some of the herbal type of treatments you can get for mental robustness. be very sceptical, though, look at the medical journal rather than commercial ad. For instance, using st john's wart for depression has some credible medical work that suggests it might help. Its not as significant as modern SSRIs for most people, but an herbal treatment might oblige you enough to overcome your reluctance to see your doctor. As you know, and enjoy mentioned, the absolutely best guidance you will get is to see a qualified doctor to relief you with this. here are great medications out nearby to help next to these problems and you will be so much happier without this burdern. But I do fathom out that the very condition you are try to escape is normally the one that prevents you from seeing the doctor. So try taking small steps on that path. Do this, hope advice from others, next research over the counter/herbal treatments, and then finally enjoy the courage to find a doctor and get the most important treatment you can get. Just be sure to check out the herbal/over the counter treatments beside a credible source, don't just buy anything someone is selling on the internet or in a store.
Good luck!
I enjoy suffered from anxiety for nearly four years. All part of indistinguishable thing I focus. After not having much luck on the NHS (two years hang about for anxiety management - not even address how to cure me, just how to get by it) I searched on the internet and found the Lindon method. A stress councillor that I saw recommended it too. It's really apposite, and cheap for how much information and help it give you. And it used to be your money back if you are not sorted inwardly a year.( I think It be about lb50 when I bought it)
It make you feel so much better to know other general public are going through what you are. I am nearly over my anxiety now ( I assume a little bit other stays with you), but I'm sure that if I have followed the Lindon method properly I would be sorted by now.
It's worth a try!
In my twenties I go to the doctor for the same item. He said that he could not specifically say I have social phobia but that it is in my identity to be phobic (I get anxiety slightly bad). For myself, I define myself as a solitary person because I have other avoided social situations. I am not sure how helpful it is to put label on all this stuff to be honest - I surmise you can drive yourself nuts thinking too much about what's wrong next to you if you're not careful.
My push for would be to set yourself small challenges to confront your start of socialising with others, if that is to say what you have, by joining some groups and initiating conversations. Generally I find complete strangers the easiest to chat to: population who serve you in shops, individuals making deliveries, milkmen, postmen, individuals you pass whilst out on a country tramp - so much easier than people you truly know, because if you do make a complete prat of yourself, most of these ethnic group you will rarely if ever come together with again. Your own peers (people of your own age) can be profusely harder for you to talk to when you're immature as a lot of them are going to be full of themselves. In most those, this moderates as they get elder so that they become more tolerant of others. Age does this because most of us get deal bad experiences of one characteristics or another and have to obverse up to our own imperfections, which make us less credible to judge others too sternly.
Your doctor may be able to put you surrounded by touch with a counsellor who could discuss the difficulty you own with socialising and probably submission suggestions as to how to make you more comfortable beside social situations. I find that being parched makes my anxiety worse, so would advocate you to drink plenty of water as hose down needs no purification by your body to filter out stuff since it gets to work. Anyway, sorry to waffle and I hope some of that be helpful!!
Oh you poor entity, you sound similar to your worrying so much about becoming one and the same as your mom that your making yourself very anxious when your within company, you could try some books from the library about confidence building, they are extremely helpful and will back you in social situations, you could also try some meditation too, its completely relaxing and help to unruffled you down in situations that you find concrete, give them both a try and hopefully you will be much better contained by a few weeks.
Helium..elevated pitched voice?
so is that safe? [sucking within helium to make the large pitched "donald duck" voice]?thankyouuuu <3
: ]
Answers:
Yes it is safe as long as you don't breathe individual helium for a long period of time or try and inhale stale a presurized tank (that will put too much pressure on your lungs).
yea as long as you dont enjoy a lot of pressure lik right rotten a tank or somethin...from a balloon is ok.
Do I eve hold a cold? I own no green mucus from my snout but own other symtoms. (read more)?
Stuffy nose, but no gluey mucus coming out. Not coughing but yesterday my head feel congested around the nasal area. Sore throat. I also discern very thirsty as my mouth is scorched. Also felt a bit tired and not wanting to do work, so I took yesteryear 2 days off. I don't or didn't enjoy a fever, but I hear a fever doesn't other accompany a cold.Someone said that it isn't a cold unless green mucus is coming out of your trunk. So, what do I have? I woke up one morning after I have the fan on a moment or two to high pointing towards me. I have symptoms for 2 days or so and today is day 3, no runny feeler or sore throat but still parched mouth. One of my brother's friends said he be sick recently and visit the house a few days before my symptoms started.
We get A/C installed about a week and a partly ago and maybe it's because the relative humidity is lower so I get the impression the need to drink? Allergies? Hay disorientation?
Answers:
Probably 1 of three things
1) cold virus...rhino virus. you probably wouldn't see green things from ur nose. Nothing to do but keep on it out.
2) bacterial infection...you probably would see some green stuff. Then pending on how fruitless it is or other risk factors...perchance antibiotics.
3) allergies...It is summer time where I'm at and my allergies flare up occasionally...embezzle an antihistamine and maybe some tylenol. My allergies can procure wicked to where on earth I really feel sick.
If I be to take a natural guess I'm thinking you caught a cold virus...u should be over it soon tho (2 days).
g'luck
sounds like allergies...you could hold had some spores within your air conditioner that be dormant from last year...
wake up with symptoms such as runny proboscis, sore throat and nasal congestion without the presence of a hallucination or signs of infection like green mucous sounds close to allergies. That combined with the reality that you feel worse when wake up as opposed to following in the daylight leads me to the interrogate of "is she allergic to her bed?" Sounds to me like dust mite alergies, dust mites and the consume that they leave bringing up the rear is the world wide prevailing cause of household allergic symptoms. I would suggest the following course of feat.
1. Go visit an allergist or a primary caution doctor and ask for a skin patch test to see what you are allergic to.
2. If your testing comes back positive for dust mite allergies encase your mattress and pillows near allergy covers with a pore size of no more than 1 micron.
This is really gross to me, but I want oblige...?
To start with, I am a particularly clean and totally hygenic person. But, I go on a 4 day camp trip last weekend contained by 100 degree steam and no showers were available (it be a music festival). Now, I have a huge pimple on the inside of my ear that I can't procure rid of. It's right above where the strait begins. How do I obtain rid of this? It hurts and its not a pretty sight. Please facilitate.Answers:
go buy some pimple remover or even cheaper rubbing alcohol next to 90% alcohol content...and pour it on a Q tip .. then swab the nouns where your pimple is.. itll stir away eventually as long as you keep it dry and verbs
.
pop it.
It should be pretty fun, because you'll be able to hear it pop, anyone inside your ear .
umm go to your doctor ?!
agree to it be. i had one, and it go away in a week. if you pop it even by accedent, blood will pore, Alot of it.
Put benzol peroxide cream on a q-tip and rub it on the pimple 3-4 times a morning. Within 2 days it should be gone.
well, keep hold of washing it...are you sure its a pimple? I would try peroxide on it, or rubbing alcohol... or some characteristics of healing cream... not purely soap & water... if it hurts, its probably some benign of infection... if it doesn't go away inwardly a week, call you doctor... it may be something serious...
i acquire those occasionaly, i am a very outdoorsy human being so i am in the dirt abundantly. u dont need to verbs, and it isn't really that gross, all that it is is a pore that have filled beside dirt and dust, and then closed up, lower than the pore the dirt is creating an infection which forces the dirt to push up against the skin, creating a risen pocket of air and dirt. if you dance carefully beside a sterile safety pin or plunger, carefully put a hole surrounded by the pocket and then scratch the skin lightly, do not try to put a crater contained by your ear. then squeeze near fingers until all the dirt comes out, next some puss from the infection should ooze out momentarily, and then when the wound begin to bleed, stop, apply some medication and leave it be. distribute it a few days to heal and ure ear will be as flawless as new. the poke will be humiliated, and the squeezing will be slightly painful, and since it already hurts that scheme that it has started to infect and you have better get it out very soon. u will be thankful to own it gone once it is gone, but will wish that you have never gotten it when you are getting rid of it. it hurts, i know, but you need to give somebody a lift it like a man, or woman, and draw from rid of it. good luck, i hope you have fun at the music festival, KW
your best bet is to see a doctor so they can spike it to drain the infection out. if i were you i wouldnt do it myself because it can drain down contained by your ear and cause more infection. i wouldnt skulk to have this done
see a doctor
I assume I am addicted to rime cream!?
A few days ago i got my suitability teeth pulled so my mom bought a ton of these little Blue Bell ice cream cups. I would hold 2 -3 a day because my mouth hurt too much to guzzle. Now my mouth isn't as swollen but I am constantly having cravings and I'm sneaking them to my room and it's adjectives I want to eat! I know it sounds ridiculous but I can't stop!Answers:
I don't blame you rime cream is delicious
Eat so much you receive sick of it
Ice cream is fattening and to much is not a good piece
Ice cream is yummy, but best is to control yourself and not to eat too much as it hurts your teeth
It's in recent times a phase; you'll get over it. Just don't devour ice cream to the point of making yourself sick. That would be far worse than the throbbing of your wisdom teeth.
I yelp, you scream, we adjectives scream for rime cream!
Switch to light rime cream. It's just as apposite and you can splurge a little more short getting fat.
if u r not over wt & u r young-looking (under 20) then no damage in doing it few more days. this addiction will automatically travel away
Your not the only one..i can't stop going to dairy queen to win this ice cream cone, its a cherry dipped rime cream cone and they use fresh made ice cream.. its so apposite... i hope that they don't put some kind of addictive drug contained by it because i can't get satisfactory of it.. its crazy.
Do humans roughly shed more spine around summertime?
Or is this irregular? I myself am not nearing age 30 anytime soon, but have notice a slight increase in day after day hair loss.Answers:
I hold a few questions for you, how much wet do you drink? How is your diet? Are your meals fine? Protein, fruits & vegetables and water play a primary part within the health of your spike. As you noted you are not approaching your 40's, so I will rule out hormonal changes. I would suggest you modify your diet and attain plenty of exercise. Exercise promotes circulation of blood and this is vital to our bodies. Also, what types of mane styles are you wearing? What hair products are you using? Do you use a low pH go together shampoo? Are you conditioning after wards? Be lenient on your hair when combing and brushing. Hereditary also plays a role contained by our hair when we age and take older too.
Animals shed their winter coats at the setting up of summer. Maybe humans are the same. :)
Yes, largely humans will shed my hair during the hotter season (i.e. summer/spring)
I was losing plentifully of hair just now. My doctor said it was any due to my diet(low carb) or heredity(my mother has terribly thin hair). She suggested I appropriate Biotin which is a vitamin B supplement. It has worked pretty in good health for me. I'm not shedding near as much in a minute.