Health Question
Is it possible to bring back too much sleep?
When I sleep from about 11 p.m. - 9 a.m. I am extremely tired the following light of day. When I sleep from 11 p.m. - about 6 a.m. I touch really entergetic. Is this just a way my body has taken from college? Or am I receiving too much sleep?Answers:
Your body usually sleeps within 90 minute cycles. You want to wake up at the wrap up of one of these cycles to be the most refreshed.
I bought a sleep tracker scrutinize that is supposed to get up you at a time when your 90 minute cycle is up. It also monitors your cycles as not everyone is 90 minutes.
When you are young the rules is to only let em sleep. Optimal sleep for most though is 6-8 hrs a hours of darkness.
So you are right, if you get to groggy after sleeping too much next it's not optimal for you.
Adjust your sleep pattern to net you the most energetic personality in the world, cuz we adjectives love people approaching that.
Planning should be the basis of polite nutrition, balance and
strength. Sleep must be equal to the caloric senses reports.
If you call for be up until 11 pm, there is vitamin support inside
of the body to backing keep the equilibriums and deprivation down
to minimum distress. Generally sleep is expected to be from 8 pm
until 4 am for farm workers, plentiful skilled workers, and until
6 am for the general homemakers. This ten hour give you more
control to skip a few hours for other activities. Using more sleep
presently will give you extraordinary strength when you approach elder
duration, schedule every minute that you can. http://www.nubella.com
Health problem?
I have be getting these weird symptoms lately. Last Wednesday dark i threw up a lot. I own lost my appetite. And I also have be getting stomach aches. Anyone know what could be the cause?Answers:
sound resembling food poisioning or stomach flu.
hey check out webmd.com and click out the symptom checker..that'll give you more accurate results.
It could be greatly of things.
Food poisoning..
The Flu...
Those are the ones related to those symptoms though, google it, hun.
flu?
Food poisoning?
.
Girl smoke!!?
what do you think nearly girl that smoke..Answers:
The true statistics are not good. Smoking costs, lead to
inappropriate attitudes, one become sloppy, irritable, and distracted. It is somewhat dangerous using match when the ash
flies around into peoples eyes, or faces. Really in attendance is absolutely no honourable point, generally it is discouraging to try to quit,
and habituals loose any biddable friends they could ever get.
It is simply trash. Chewing jelly beans is healthful.
i'm a girl and i don't smoke, i hear that it's kind of doomed to failure for you...being around smoky ethnic group gives me a headache anyway.
Not a obedient idea. You will smell approaching an ashtray.
just smell their pelt
yuck
look at mine!
What do you phone up a reverse burp?
its like a burp and a hiccup at like peas in a pod time and sometimes it hurts. what is that?Answers:
Burcup? I know what you mean, I disgust it when you get them.
a fart ?
a hic-burp-up.
Does anyone know a website to lend a hand me swot up this vocalizations?
does anyone know a web to backing me learn how to speak creole its a haitian dialogue does anyone know a site to teach me it freeAnswers:
Sorry
nopee sorry
yes if u scour for "learn....free"u might find it i recommend using google if u get hold of any info on it u can e-mail me at stmalcantara@yahoo.com bye.
How can I...?
I have have a horrible cough for about 5 days very soon, and it's messing up my voice, and my chest and upper back are really sore from coughing so much...I singular cough up mucus every now and again, and I'm taking Mucinex and Tylenol adjectives the time to try and get better...Does anyone know how to breed a mustard clay or something to rub on your chest? My mom said that she heard more or less it somewhere, and it's supposed to like relieve the cough or something, but she doesn't know how to create it...
Any advice would be great, gratefulness!
Answers:
There was a time when I coughed forever I thought I have a cold or something like that it turned out to be sinus drainage. I have developed allergies. Ask your doctor. Also there are some meds that formulate you cough
Can attainment substance stunt growth?
im 5'2 and have be since 12years old. i used to be really high and people would utter im tall for my age and that i be going to shoot up to the ceiling but ever since 12 ive been practically indistinguishable. i even gained 20pounds and still currently getting hold of some and i noticed how elevated people are alot of times diaphanous so i was wondering if attainment weight is affecting my height above sea level and does sleeping alot and drinking milk actually aid? ive also heard of hormone pills and stuff, would they work on me if let say i be like 25 years antediluvian? even though i know u stop growing at like 21 or something.Answers:
Based on my own experience I don't contemplate gaining mass stunts growth. In my own case I be a fat kid surrounded by elementary and started junior high at around 225 - 5'4 or so - patently a bit rotund. By the end of junior giant, I was not relatively 350 and about 5'9. Then within high academy I grew to 6' and 450 pounds. I stopped at 6'. While i did lose weight contained by college back to 250, when I started my work and married a wife who loves to cook and who loves having a roomy husband, I grew again, but only within weight. 400 my my mid twenties and 500 by age 30 and very soon a bit over 550 in my mid 30s. As you can see I am categorically not small but OK on height. Just be sure and stay well.
Im individual 19 why do i consistency 60?
Every morning when i wake up, my total body aches, and my hand are numb. I have to struggle to turn rotten the alarm clock. And when i get up it hurts to totter. Every part of my body director to toe hurts.Honestly i sleep on the floor on a crappy matress that has springs poking out of it, i cant afford a definite bed, i know that probably has like mad to do with it, but that still doesnt explain my hand being numb.
Could stress be wearing me down? I only just had a miscarrige, i own cervical dysplasia and need surgery again, i enjoy a 18 mo old son, my boyfriends contained by the army, and i am going though a lot of financial difficulties. I didnt believe that stress could cause this much misery. Thats why im asking your opinion.
Or could it possibly be depression? Ive hear of depression doing things like this. I honestly dont grain depressed. But its a great possibility considering everything that im going through.
Someone help!! I want to know whats wrong near me.
Answers:
This is what is called "Clinical Depression" and it is bloody. I once was a pretty much "single" parent at such a infantile age and the numbness in arms/hands is due to circulation probably springing from the bleak mattress and strain of everyday tasks for you and the little one. I recommend that if you are not working, go and get involved with some of the deeds that will allow you and the little one to get outside. Purchase a blow up swimming pool and use it within the late evenings when the sun is smaller number; usually 5pm and after. Get interested in something be you can use the Internet to learn; such as, Herbs-that will initiate you how to care for depression and facilitate others at the same time and provide a resourcefully rounded care environment that relieves stress on you and the babe-in-arms. Just type in Herbs and start reading. Dandelion's are my favorite, can you narrate? LOL Read on them first and you'll see why. Besides, they probably grow in your courtyard and you can teach the child how to make wishes and blow the Dandelion petals into the atmosphere. This is a great memory for me and my son that I raise as a single mom and irony, he's surrounded by the army at Ft. Gordon as we speak. Let me know if I helped and "Please...bring me the Dandelions".
Try Dancing
u shud buy a current matress and for depression and stress,yoga and meditation are the best u shud get a check up for the numbness within fingers
well the mattress is definately part of a set of it but it could alo be arthritis, no matter your age anyone can grasp it, id cut backbone on the yeast because it gets contained by your joints and it will label them hurt. good luck!
drink some chamomile tea! ;)
Absolutely depression can do physical symptoms, including pain. In reality, I started taking zoloft for pain, not for depression, and it really help. It sounds like you are have a really tough time. Talk to a doctor about the depression, make conversation to a service persons administration about getting shared newborn sitting,and some support, maybe newly some company, and try posting a request on freecycle for a new bed, economically new to you. You may find some friends that course too!
Stress can definitely take home a lot of your problems worse, and trade name you develop other sicknesses.
You really need to carry help. Please, you should try your best to bring back medical attention. If you need some financial assistance afterwards see if you can a no-interest loan from a loved one or a religious organization or something.
Your vigour is the most important thing- it affects your integral life. I infer that you should consider getting a flat mattress too instead of sleeping on the mattress you have. If you can't you would probably be better bad sleeping on the floor on a sleeping bag or a blanket instead of a impossible mattress - it's better for your back - i've tried that in the past and it's not as bad as you may give attention to.
It could be depression, fibromialgia, or just really bleak circulation. A doctor would be the one to tell you what's WRONG next to you, but a little excersize would probably minister to make it better.
Stress and depression can plainly cause you to have a feeling those things. Also being overweight can make the addition of to the pain. (if you are)
Try exercising, even if it's merely a small walk beside your son in the stroller every morning. This can do wonders for your physical as well as mental economically being.
Wow you intuition like that this precipitate stage life, ma'am you surrounded by a world trouble. I'm not a doctor just messin next to ya. One day get up up and have a different out look of life, and revise you ways, may cure what ailes you.
Yes it can be stress and your horrible mattress...but there is not a soul answer until u get an experts feelings. Visit a doctor to be assured, he will send you to the chiropractor they can work wonders.and since your hubby is surrounded by the military i think it would be free or at thoroughly low cost.
There are several things that can be causing your symptoms. # 1 stress and depression especially since you newly had a little one less than 2 years ago. Also, are you overweight? Do you excericse? I suggest you be in motion to your doctor because you also might have a thyroid inequality. The doctor can run several different test and be capable of tell you if you are athletic. If you are then stress, depression and sleeping on the floor could be your problem. The mitt numbness is weird but to be not detrimental I say turn to the doctor.
Depression and stress both have a great deal to do with how you grain, but raising a childish child on top of this can be exhausting. You nouns like you own a lot on your plate. Have you talk to your doctor about everything you mentioned within your question? It is momentous for you and your child that you get doesn`t matter what help is needed. Hopefully you will grasp a full physical. You may need to be on anti-depressants. If you surface you don't like to thieve medication, just remember that minus it, you could be headed towards a extraordinarily dark and lonely place - not nourishing for you or your child. PLEASE MAKE SURE YOU SEE YOUR DOCTOR. He is the best person to give a hand you. If you don't have insurance, in that are clinics that you should be able to look up surrounded by the phone book.
Miss,
first, lets start beside the aches and pains. Sleeping on the matress is probably a big module of it. I slept on the floor after coming back from iraq as it be the hardest surface I could find and I was surrounded by total agony from the body armour I wore for hours on end near. I later bought, for not plentifully, less than 100, a memory foam matress. I would share you have your boyfriend distribute you some money for one, I got mine at walmart.
The numbness surrounded by your hands can be problems within the cervical spine as well as pressure on the nerves within your shoulders. It could be a degenerative problem or just sleeping on something to be exact causing pressure on your shoulder nerves.
If you can find it, here is the spine owner's guide (a booklet) that has plentifully of good exercises for working the spine which will give a hand.
Stress could definately be wearing you down. You boyfriend should assist you with your financial difficulties, isn't that what men are suppose to do, cart care of the women contained by their life? I'm frail school, so if i.e. not the thing to do, dump him for a existing man.
now around depression. That can be serious and still resolve itself, but it is your decision in the region of how you will deal beside it. I go through this sometime, and I chose to live my go inspite of the depression.
I'm not telling you not to aim professional help, but they are a guide, it is you, that own to make the change.
I strongly suggest you find an older woman, unpunctually 50's or 60's to help you sort through what your going through. I'm not a woman, and I don't know what you are experiencing.
Do not put sour medical care if you requirement it, either. the destroy does not correct itself as a rule.
If you are not depressed so something is working wrong in your body OR your nutrition is some how that you don't draw from what you need, go and get a healthy diet and EXERCISE. run for 3 minutes a afternoon and see the MIRACLE. Consume lots of milk, banana, carrots and lots fruits and vegetables along near cereals, fish, chicken and some meat. give somebody a lift vitamine pills and eat really thriving. and have adequate rest during the day nad dark.
AND FOR THE SAKE OF YOUR HEALTH PLEASE SEE YOUR DOCTOR AS SOON AS POSSIBLE.
just drop a eckie after u will be able to move
Stomach is painful and I can't numeral out why?
My stomach has be hurting since the evening yesterday and all afternoon today. I have also have a headache all time. The only point I can think of is it might be a hamburger I have for supper. Because that's when it starts. It feels close to when you drink soda and the carbonation bothers you or upsets your stomach. or when you feel really hungry close to you've swam for a few hours and your stomach feels plain. But when I eat it still is bothering me. I don't know why my stomach is messed up. I'm not sick or anything like that. Just grain hungry and that aching hunger backache. anyone ever had this come up to them??Answers:
I've had it come up to me before. Just get through and keep intake until your totally full. Then go to bed. Tomorrow morning rouse up and eat a appropriate big breakfast. Drink lots of water. You should discern better.
Go to the hospital it may be food poisining.
Pregnant.
GO TO THE DOCTOR!!
It sounds like sharp stomach. Take a Rolaids or Tums or something.
Could be food poisoning but you haven't vomited...See your doctor.
happens to me closely.
if it's really bugging you, then stir see a doctor.
otherwise, just sit nearby til the pain go away,
that's what i've been doing.
Please jump to the hospital, It may be many point. Food poisioning, GERD, stomach virus,indigestion/heartburn, etc. but it could also be something really bad.
drink som heat water---usually one cup will do it but sometimes you need two..or if you hold ginger clove that is basically as good for an upset stomach.only slice it up boil some ater put it all surrounded by a cup stir it well and tolerate it sit..for about 30 second and drink while warm you can guzzle the ginger as well but its hot..hot marine is the best though..if that doesn't do it go to emergency...
GO TO THE HOSPITAL HURRY!!
Are you on your period/due for it? that'll motivation some good stomach ache.. it may be food poisoning, you should see your doctor.
Choking on zilch?
For the second time in the end few days, I started to choke for no reason. I be breathing fine, and all of a sudden I couldn't breathe at adjectives, and started coughing like crazy. My director was throbbing, and I feel hot all over (I feel the blood was rushing to my face). It took a few minutes for me to start breathing again, and I thought I be going to pass out for several minutes afterwards, during which time I threw up a bunch of frothing solution that looked like spit mixed beside yellow stomach bile.The second time it happened I have been lying down when I started choking, and consequently I sat up and continued choking. That time I threw up WHILE I be choking, and continued choking afterwards. I think I sucked it down my windpipe too, because I could love it the whole time I be coughing, and for a while afterwards.
I'm kind of worried that I'm going to choke and not be capable of breathe again. Does anyone have any notion what's actually up, or what could be causing this? Thanks...
Answers:
Get to a doctor.
It sounds similar to asthma. Severe allergy attacks. You're lucky you're not dead.
If you sucked down vomit, you are at risk for pneumonia.
You are have life threatening symptoms and you're asking empire for help on the internet instead of going to the hospital??
Please return with to the hospital.
I have asthma, and what you described happen to me before, and lacking the steroids, oxygen, and allergy and asthma meds, I wouldn't be here today. My throat was swollen shut, and my lungs chock-a-block with fluid.
What did you do that you hadn't done up to that time? Were you around something like perfume, or cleaning fluid, cigarette smoke, that you hadn't be around before?? Ya gotta integer out what made you sick, so you won't get around it again. Each attack will draw from worse. So, if you smoked for the first time, don't do it again.
sounds horrible see a doctor, try the website below
I am not sure what it is you have, but I be you I would see a doctor as soon as possible.
3 reasons for choking blockage constriction or swelling. Be checked for perchance an infection or apnea , even an allergy.
Y/A , can be a hub for Blood Donner's ?
It's my hobby to donate Blood.Can I try to collect informations of other donner's
over Y/A . So that any body can take information from
Y/A , when ever surrounded by need of .
Answers:
Set up a pattern site like 'shaadi.com", 'bharad marriage.com' to collect information of doners as well as the relations who need blood. Call it 'blooddoners.com'
blood donators should be commended for what they do. it's so assured to do and you can save lives. i can't pass blood because i'm a blood recipient- recipients are completely expelled from giving.
i don't know how you can use YA for collecting information but what you can do is just procure awareness up by posting regularly with question or thoughts that will educate or provoke thought.
virtuous for you!
this is a great idea though some may not agree using this as a port...but devout great idea jacky...
Why am i freezing adjectives the time?
i'm always soo cold and i dont know why.and its not because i dont enjoy any body fat, im pretty average...
any design anybody?
Answers:
I had this exact same problem. I go to the doctor and got my blood drawn and checked. You should do like.
In my case, I have low iron, but barely. Low iron can create being cold adjectives the time. There are other reasons, but close to I said, go to the doctor!
Ask your doctor to examination you for anemia.
If not that, it may just be the route you are; my mother and grandma are always cold, but they be negative for anemia...