Health Question
Stomach soreness after run?
I am a very solid runner. After running every daylight, I can run a mile in almost five or six minutes. Today I went even farther and run all the path down my mountain to the way bottom and later went to the top. All contained by all the undamaged run was over two miles. Of course, because I wore clothes to put together me sweat, I was massively hot and thirsty when I got final. I chugged a cup of water really nippy and all of the sudden, I have the worst stomach ache and i Know it be from the water. Why does this evolve?Answers:
awww poor baby! GET OVER IT AND MOVE ON WITH YOUR LIFE. so what if you get hold of a stomach ache after running. dont run next. okay gotta go. bye love you.
your body looked-for water but it didn't expect it that hasty, drink slow next time.
You shocked your system. And, did you slow down and stretch after the run, or did you a short time ago run and then stop? You inevitability a cool down period after exercise
I hold have a cough and clogged sinuses for almost 2 weeks in a minute. I finished up taking an entire bottle of cough med
I don't know what is wrong. At first I just have a cough and I ended up taking an entire bottle of cough supressant over the course of a week because my cough be so bad. Even after this not single had the cough only just been reduced, but I have also developed a stuffy nose. So consequently I began taking pills for sinuses. I get the pills from a dollar store, but I fail to see how this should engineer them any less powerful if the correct dosage is taken. The instructions say to bear 2 pills as often as needed/desired, and I enjoy been doing so for almost a week in a minute, and yet my sinuses are still clogged. WTF? How can my snout STILL be clogged even after 2 weeks of taking medicine??And what is cause it to be clogged? Because I even shined a flashlight up my nose to see if it looked clogged, and it did not look clogged at adjectives. So I can't figure out what is cause it to be clogged. What is it?Answers:
Stop taking that cough medicine crap its only just a waste of money. Go to your doctor you probably enjoy a sinus infection.
Well i am no doctor but you may have a sinus infection near nasal drip wich is making you cough...it wouldint hurt you to go see a doctor
Is it better to be departed than smeg?
Answers:
For a guy, smeg can actually execute you.
Slightly higher cancer rates among uncircumcised men are thought to be cause by carelessness going on for hygiene, which allows more smegma to accumulate.
eeuww !
Normal level of smegma are actually protective; if you bathe the oily coating sour your skin TOO frequently, you can damage the skin and deprive yourself of vitamin D (which is made on the surface of your skin contained by response to sunlight).
Yes, probably!
Ear Candle Advice?
I've seen someone use an ear candle beforehand -- and I know how it works through the vaccuum.BUT, are they safe for your ears? How regularly can you use them? Do any models exist that you don't hold to worry just about the ash falling onto you?
Also, anyone know where to gain them on the UWS of New York City? Thanks!
Answers:
I have used an ear candle up to that time, and I wish I could bestow you some good feedback. They do work rotten of vacuum, and no there isn't a model where on earth the ashes don't fall on you. I didn't carry any relief from it. I own tried everything to get rid of earwax, and the problems it cause. The best thing I can utter is this. Unless you have conventional, wide widen ear canals, an ear candle isn't going to work for you. My ear canal are very dogmatic, and even a doctor has trouble getting into the inner segment to effectively clean them. I recommend you travel see an ear specialist if you have ear problems. I own my ears cleaned twice a year, and I don't have any more problems. I did until I set up regular cleanings.
Now, in opposition, I have a couple of friends that swear by ear candles. They must fit into the impeccable ear profile.
I got mine at GNC, I suggest you have them up within, but I am not sure. I live in Texas.
Good luck.
Stevo.
Find yourself a Vitamin Shoppe or GNC center and you can buy them at hand, you don't use a vaccum you need a thesis plate and then hurricane lantern it , it will have the instructions on the box and yes they do work in good health.
If i build tea strong ample, will i attain "high" ?
What type of tea would you use for this?I heard it once, but wasn't sure.
Anyone know anything give or take a few this?
Answers:
You can make shroom tea, pot tea, I've even have catnip tea. But hey go to this net site - erowid.org. click on plants and drugs and and under the herb drop thingy you should win a list of herb and it says if they gain you high... this site is a gold ingots mine for legal high figure out your opening around the site too though it helps discover the bright and exciting things of the drug world
only if u smoke it lol.
No-you won't bring back high. You mite take a caffene buzz, thats about it.
near isnt anything in tea that will achieve you high. making it stronger will not add on anything to the eqution
Know, but you will probably suffer an awful case of heartburn!!
No. That's not on.
um no
Milk and cottage cheese form me urinate every 15 minutes or so contained by an urgent, irritating bearing. Solid cheese does
not. Could this be an allergic reaction or something else? I own to avoid these products if I am going out. I do not break out in hives,etc. just the real urge to urinate.Answers:
This is the body's passageway of registering a toxin. Fortunate are you that it let's you know so responsively. Call that Gift.
Thus these items you know; they are evident; but the other -- solid cheese -- is not.
But lo, bunking off of evidence is not evidence of absence.
Now, everyone is a scientist, whether they know this or not.
Use this precision -- this frequent cycling as testament -- thus presented by your body to you.
Do steal note of the differences within the processes if any of the making of the products that affect you compared to the one that does not. 'Might be a telling difference. 'Might not be.
Otherwise, assume within exists somewhat inherency in dairy products or cheese specifically. Solid cheese may capably be doing damage but contained by subdued manner, and the body may simply not be 'set up' to tolerate you know in as acute a comportment as does the milk and cottage cheese.
When in doubt, form it out.
Well, I am lactose intolerant, but I can eat cheese. However, the allergy doesn't brand name you urinate, but it gives you gas and diarrhea...If you can't tolerate dairy products (except for cheese) You entail to stay away from them, or try lactose free milk and other lactose free dairy. Good luck
What about those over-the-counter lactose enzymes? Lact-Aid? I'm fuzzy on details roughly speaking what they are good for.
See...It's nt milk bt I'm sure that cottage cheese is the principle for this. Actually when u eat any pungent or sweet thing unchecked then individual these problems occur...So drink plenty of hose down & minimise the intake of too much sweet or salty things..Take consideration.
Has anyone tried a smoking cessation drug name chantrix?
I have tried the patch, willpower, the works and am attending a smoking clinic. They have suggested this and basically wanted to know your experiences? side affects ect? and obviously WAS IT SUCCESSFUL??Answers:
First thing is, do you want to quit. If you don't want to quit nought is going to be effective.
If you want to quit it is still tremendously hard to quit for sure but at least possible possible.
Chantrix is a good medication which is call a partial nicotine agonist. In laymans terms is works on the nicotine piece of the brain to keep the cravings down but also blocks cigarettes (or other nicotine) from giving its everyday reward so if you smoke while on it you won't get the usual nicotine effects.
Queasiness and headache are the most common side effects although the full roll is longer.
I don't smoke myself but work as a pharmacist and have see a number of general public try it and of those a few thought it was the best entry they have ever tried, and a few quit because they didn't close to it.
Different people, different expectations. Definitely not 100% but sure better than trying cold turkey.
Yes, I'm contained by my 4th week. Took a couple of weeks to get within my system good enought to quit. I found out the first week I tried that you cannot hold one cig to be sucessful. You will have queezy intuition for the first week or so but not after that. Just give yourself time to gain completely in you system & it will work.
I own not personally tried it but hold a friend who has smoked adjectives her life and she have quit using it. She said it works on the chemically addictive properties of smoking, dopamine, I believe it is. Stops your body from enjoying smoking and make the cigarettes not taste suitable, so all "benefits" from smoking are lost. Once that happen, the effect is "why bother." A funny comparison, but it sounds like it works similar to those powders you sprinkle on your dog's food if the dog has that obnoxious habit of intake poop. It makes them not similar to the taste any more so they stop consumption poop! GOOD LUCK!
Crushing pills?
i have to furnish my guinea pig pills but i ned to crush them. i dont have a pill crusher.. whats an decisive way to capture the same effect/// im not sure the best agency to do it because i dont want big chuncks in itthanks=]
Answers:
get hold of a sip lock baggie, put the pill inside, wrap the baggie with a cloth or kitchen towel once, after with a tack hammer or something similiar, you pound it and grind it and enjoy.
between 2 teaspoons
use a the hindmost of a spoon or the side of a knife
rolling pin or meat tenderizing tack hammer
Just smash them with anything blunt, approaching if you have one of those knife with the sticky wood handle, use that.
put the pills within the blender
Place the pill in a Ziploc plastic pack and then tender it to 'er with a spoon to break it up. By placing it contained by the bag, you won't lose any of it!
Hope he feel better soon!
Use the blade of a knife...the broad side. It will pass you good coverage over the pill and it should crush it pretty ably. Or you could use a mortar and pestle if you have one.
Try putting it within a sandwich and using something heavy approaching a rolling pin or bottled water to crush it. Then merely snip the bottom of the bag to sprinkle it where on earth it needs to shift. If you pour it from the top some of it will likely carry trapped in the zipper bit of the bag.
you sure its for your guinea pig?
put the pill surrounded by between a piece of saran and use a hammer to crush it . it should break pretty evenly and crush into a powder.if you don't enjoy a hammer , use a rolling pin...
use the flat side of a table cut, crush on the kitchen counter, and scrape up powder beside an index card.
zip lock bag+hammer=crushed
categorically between two teaspoons.
Put a little honey (or something sticky that the guinea pig likes) on the tablet and put it contained by a spoon. Place another spoon over the first and apply pressure. The pressure of the two spoons together tends to crush the tablet and the sticky substance keep it from flying all over the place.
Then rub the blend between the two spoons to grind the chunks down to a small bit.
Hope that helps
Put it inside a ziplock pack and then cover it near towel and a board. Hit the board with a tack hammer or something that you can use as a hammer until it is crushed up.
Should do the trick!
use the pay for of one of the spoons to push down hard on the pill and repeat until adjectives the chunky bits disappear.
Grab two spoons. Hold one spoon, place the pill in the middle of the spoon and rest the other spoon right on top exactly contained by the same direction. Then squeeze. The pill will crush, no mess and the spoon will be geared up to deposit the medicine where on earth you wish.
Im Having A Real Problem?
im having a breathing problem and i own to force out my breath it sucks really bad it happen sometimes?help Me (im simply 13)Answers:
Sounds like asthma. If it's difficult to exhale, see a doctor, you may obligation medication. If you really can't breathe, go to an emergency room!
Easing Chantix side effects?
My hubby is trying Chantix to quit smoking. This is his first week. It is already helping him, but the side effects are dampening the positive. I was wondering if anyone have any tips on how to lessen some of the side effects (nausea, fatigue, sleeplessness, vivid dreams). Thanks in finance.P.S. he does take it beside a meal and a full chalice of water, as per instructions
Answers:
Hi in that,
Sorry to hear that your husband is having a thorny time with the Chantix. Unfortunately we adjectives experience medications differently: some folks get hit really firm and need to come rotten the drug; some people attain mild side effects, more annoying than anything; some people don't gain any side effects whatsoever. Further, it generally take up to 8 weeks for the body to become accustomed to medication that are newly coursing though the vein. People who do experience initial side effects often find that they enjoy diminished to the point where they are more sufferable or tollerable or gone altogether by the end of their second month. Luckily, beside a twelve week program, hopefully he can hang surrounded by there long plenty for his addiction to nicotine to stop and he can then be rid of the medication once and for all. I assume that he is following information but it is very central that he does follow his doctor's directions carefully.
Ok, in relation to side effects, with nausea, he can other try gravol. He should check with his pharmacist but gravol is mostly safe to embezzle with meds as it is not prearranged to cause any severe interactions. Peppermint tea or lavender tea are great for comforting the stomach. Further, he might want to try some of these tips for managing nausea; they have help me even though my meds are different. For starters, he could try eating small meal frequently instead of two or three large ones. Large amounts of food contained by the stomach may make state of mind of nausea worse. Another thing could be to cut a lemon and smell the slices to lessen nausea. Bland foods are easier to digest. Stick to foods low contained by fat but elevated in starches and carbohydrates to fuel the body's animation needs.
Relax earlier meals and chew slowly. Breathe strongly and slowly when you first feel nauseated. Also, avoid odors such as smoke, perfume, and cooking odors. The use of Sea Bands (placed between the two tendons on the inside of the forearm roughly two inches up from the wrist) has antiemetic effects. These are available at abundant pharmacies and stores that specialize in travel products. Regarding antiemetics – medicine that prevent or control nausea and vomiting – there are oodles available by prescription. These drugs work by blocking receptors in the brain's vomiting center. Unfortunately, antiemetics are not lacking side effects of their own: they have a bias to make family feel drowsy or surface mildly sedated.
Fatigue is a hard one as oodles drugs just suck the existence out of you. Diet, exercise and sleep really do help beside fatigue. In order for the body to carry out normal functions, activeness is required. The source of fuel to create this energy is the diet or, more technically, nutritional intake. One of the body's responses to poor nutrition (i.e., an not enough fuel supply) is to conserve energy. The brain get a biochemical message to reduce hustle and bustle, and attempts to expend energy can impose increased weakness and fatigue. He could other have his vitamin level checked out but again, with a 12 week program near really should not be a need.
With sleeplessness, he will want to really cut rear the caffeine; likewise, alcohol can explanation sleep disturbances so cutting vertebrae there can sustain too. Other herbal remedies he might want to try are Valarien and or Passion Flower. Vlaerian is a muscle relaxant but when taken just in the past bed time it can help smoothness a person to sleep. Passion Flower is mild herbal anti-anxiety/tranquilzer. The two can also be undamagingly taken together. Further, he could try to change the timing of when he take his medication: for insomnia, consider taking it in the morning, and for drowsiness, try taking it ahead of time in the evening. Do not drink or put away anything with caffeine or sugar five to seven hours up to that time bedtime. Also try relaxing before bedtime using technique like yoga, breathing exercises, a soothing hip bath, or drink a non-caffeinated tea, such as chamomile.
With respect to vivid dreams and nightmares, there own been some reports of those "controlling" the contents of their dreams by doing something relaxing or pleasant immediately back going to sleep. Now, I am familiar beside this issue with the drug Sustiva. Whether the vivid dreams are impossible to tell apart, or a result of the same affect to the central nervous system I don't know but trying to control your dreams does appear to help abundant. For example, falling asleep while watching a funny TV show may produce humorous dreams, whereas reading or watching erotica before dozing rotten has be said to produce sexually charged dreams (not sure how much you'll appreciate that but it can be quite the experience!)
Worse comes to worse, if the side effects are only just too much to handle your husband could sit down near his doctor and discuss other options. He could any drop Chantix altogether and try some other quit-smoking product or his doctor could prescribe other medications to help out with the side effects. Again, the main problem with medication is that even the ones to "help" ease side effects can come near their own set to deal next to.
Hope this helps.
Cheers.
P.S. Me pleasure duckygrl! If your husband is lone having the issue beside the dreams as a result of the meds; hopefully they will stop once he's finished with them. There may be some residual affects as it can lift a bit before any medication are truly flushed out of the system. If they continue however, or become worse, he might want to discuss near his doctor about Post Traumatic Stress Disorder (PTSD). I solitary just thought of it when you mentioned within your additional information that he is a time of war vet. That kind of environmental shock can intensely easily convert the brain and can set up patterns where on earth the brain is in a state within which you "can't stop remembering."
Cheers.
Cool hunch when I breath surrounded by.?
Is it normal for when you breath within for it to feel resembling after you breath in after you brush your teeth, that cool consciousness though not nearly as intense? I get that fancy today and idk why. You know that feeling? I didnt brush my teeth within a while so thats not why but you understand the consciousness im talking something like?Answers:
do to a doctor1
Hmm, that's odd. IDK what it be. Sorry.
B-12 shot needles?
I am having to whip B-12 shots at home and my doctor says the needles must be one inch long to walk in to the muscle. The problem is that lately the shots really hurt and when I push down on my upper arm I can be aware of the bone and it doesn't feel similar to it is one inch deep to me, so I am wondering if the syringe might be hitting the bone and if so is it doing me any good (fatigue is extremely bad lately). I wonder if I could change to a shorter nozzle?Answers:
I work in a doctors bureau and give those B12 shots weekly. Most of the time I use a 21 gauge 1 1/2 surrounded by needle and make available it to people within the backside. Obviously you can't do this, so the next best place (like the previous poster said) is surrounded by the thigh. A 23 gauge 1 within needle should suffice, but I would avoid using the 1cc syringe. Use a 3cc syringe. Try and alternate the injection nouns and switch thighs. Please Verify with your Doctor that this is ok. I can't give attention to of a reason it wouldn't be, but after again I'm not your Doctor and don't know your medical history.
yes switch to a 1cc microfine insuline... its small like a bee stinger
Use your hip (backside of it) or thigh. The arm isn't a great nouns. My mother (65) takes B12 shots this approach. No problems. :)
Yes...depending on your size, you don't have to stir all the agency to the end of the nozzle...but it does need to be open into the muscle.