Health Question
Smoking rejection?
why do people vote smoking kills so do buses anything can eradicate us my grand parents be in the 90s both smoked and died of pure causes my dad have cancer of the kidney through falling off a deck benchAnswers:
Because people love something to bellyache about. live and tolerate live I say. If you expelled fat race from eating here would be uproar and thats bad for their robustness.
I am sick of being told what to do. I needed to quit but now wont out of principal...
Busses shoot less than smoking does contained by all though.
If one human being gets hit near a bus doesn't mean another creature will be hit by the exact same bus. Where as smoking it can pass through others peoples lung and could start the second appendage smoke chain where on earth others can get cancer.
Maybe its because they can't find what truly cause cancer so its easier to blame it on something that only partially the world are doing or have be doing since the beginning of time.
I am a non smoker myself but adjectives these rules seem a bit extrema.
Walk into any hoary folks home and shout hands up smokers!
I rest my skin!
I'm not a doctor (at least not full time ;-o) but I'm not really convinced you can draw from cancer from falling off a deckchair.
Hi I guess you are a smoker and you know exactly why relatives say smoking kill and you just use other excuses to shy away from the truth no smoker listen to the facts. They just also blame everything else. Its not merely the fack that smoking causes cancer its the other point it causes.
There is no point contained by anyone one here telling you the cause and how it effects the human body and other people around you as you newly wont care and wont listen.
But adjectives I will say is we you dont see everyone sit behind a backbone of a bus most of the day inhaling the fumes that come out of the exhaust. That go into the atmospher and smoke actually go into the body and into the vital organs,
I dare you too quit somking for a week and see how much better you will consistency. No morning cough and your chest will be clearer etc you think how breath very soon is normal powerfully just linger till you stop somking for a week then see how you have a feeling. Apart from the mood swings and the being horribble and moody to ancestors you will feel 100% better.
Riding contained by a car doesn't decimate people, but if you are contained by a car, your RISK of dying contained by a crash certainly go up more than if you never got within a car...right? Similarly, you have need of to understand that smoking ITSELF does not slay...it increases your RISK of dying from particular illnesses, i.e., different cancers, heart disease, emphysema, etc.
Just similar to you may go your intact life riding/driving a coup¨¦ and never get surrounded by an accident that could dramatically hurt...or even slay...you, you can go your entire enthusiasm smoking and never be seriously ill or die from the consequences of the stroke. BUT your chances of getting seriously under the weather and even dying from the consequences of smoking go up DRAMATICALLY.
And while you can argue that the risks of man in a automobile stroke of luck are worth taking because of the advantages of being competent to drive anywhere, it really is hard to label that argument about smoking.
Because smoking is pointless, and insalubrious. Why don't you spend your money on something more useful similar to good food? I smoked cigarettes for almost 5 years and haven't have one in almost 2 years and don't crave them one bit, they in reality disgust me now.
I'm a smoker, but the use people lay emphasis on that smoking kills is due the elevated rate of people it DOES annihilate every year. Yes, people die through lots of reason - none more so than smoking though.
Its not OK for us smokers to pass on our second appendage smoke, yet they own now stuck us outside to outdo it on to every passer by instead of giving us a seperate smokers room, and oh look, its absolutely fine for drivers to slip away on there exhaust fumes to us non drivers!
Talk almost double standards, but then unsurprisingly we couldn't have the politicians walking anywhere very soon could we :)
I say vehicle exhaust fumes enjoy a say within cancer, not only smoking (personaly I conjecture the whole smoking cause cancer thing is bullshit, seeing as how those never exposed to smoke still get cancer)
My great grandfather be also a 40 a day smoker, died at the ripe older age of 97 (of course they put on the death cert. cancer as the do lol)
because more people die of cancer form smoking or from breathing surrounded by other peoples smoke than by buses!! my great aunt died of smoking. she had lung cancer and be developing throat cancer but it was bone cancer that kill her. her last craving was to come and call round us because she said that when she came down for my mum and dads wedding ceremony it was the best time of her go. she never got to. i never met her. i promised myself i did not want to finishing up like her. i feel the smoking ban may be a bit extreme, but i wouldnt want anyone to die like her. i want them to live their natural life as they want. i want my children to be able to do want they want contained by life and acheive what they desire.
Is tea an appetite suppressant?
i usually only own 1 cup of tea during the day but presently i'm having just about 3 cups i don't feel that hungry during the morning. is tea an appetite suppressant? does anyone know?Answers:
Tea is water base, and water is an appetite suppressant. If the tea is sweetened that also suppresses the appetite.
It can be basically the same as hose can be.
Yes, it makes you have a feeling full
it works for me i drink tea all the time
a reheat liquid can clearly make the stomach get the impression full and satisfied. here are also teas that are appetite suppresants specifically.
Depends on the kind of tea your drinking. What are you drinking?
Green Teas are great plump burners, maybe because they also relief suppress the appetite.
Some tea extracts are used in appetite suppressant pills. So I would guess that would be yes. Also the extra intake of fluids would lend a hand you feel a bit fuller..
I heard that recent research suggets that not individual is tea an appetite suppressant, but oolong tea can fight podginess. So, Im going to try to drink more tea. Oolong is a green/black tea mix.
I think thats why they offer it to you for free before your spread at Chinese buffets.
Well I know that if you have tea it does enjoy a caloric measure. It will also relieve burn a small amount of Calories...if you don't put sugar milk or any type of honey in it.
Your not hungry because of the soft you are in taking explicitly why when dieting they say to drink 8+ eyeglasses of water, it keep you going to the bathroom. Now there is one tea that I do know is an appetite suppressant because it contains bee pollen its call royal energy tea and made by bee royal products, I love it brewed hot and iced next to raw honey, my liveliness is up and I have lost 6 pounds
In summer season the digestion does not remain like as in other season, that is to say why it acts approaching a appetite suppressant.
The liquid take up room in your stomach and within that way it help you not be so hungry.
Tea has caffein and is heat in your stomach. Both of those can assistance to keep you from getting hungry. Anything heat, really.
Actually, the caffeine in the tea is what is suppressing your appetite.
I inevitability a track to assassinate get-up-and-go, FAST. Suggestions?
Hey there. Anyone know what I can do to exceed the time? I always hold this problem; every summer when school let out, I get an OVER-abundance of zest and have no approach to kill it. Last year I'd stay up until 4 within the morning moving furniture to exert energy.I'm not really a hanger-on of movies or TV to pass the time, anyone own anything I can do? I already take warring arts about 10 hours a week..
Anything I can do when home? Crafts? Puzzles?
I'm afraid of what will evolve this year if I don't find a way to draw from rid of the energy.
I really don't quality like moving adjectives of the furniture again.
Either a physical or mental way to murder it.
Answers:
Is there something that make you tired? Jogging really hard works for me when I want to calm down and progress to sleep. Tire yourself out so you feel approaching collapsing on the bed!
Put it in a bottle and put on the market it on e-Bay
Hey, I would buy some, I have the divergent problem
Have A panic attack, that KILLS my enthusiasm. :(
Be a fitness instructor! The best way to burn perkiness, workout and get money adjectives at once!
Does anyone else suffer from hysterics attacks?
how can i stop themAnswers:
Hi Sue! I’m so sorry to hear you’re feeling unpromising. I had frenzy attacks for 15 years and found a profound change as soon as I started Cognitive Behavioural Therapy. The push button to making it work for me was really working and sticking at it. The following 3 steps eliminate my panic attacks:
1.Breathe properly - if you control your breathing, you control madness. As soon as you notice the signs of anxiety, check your breathing: breathe surrounded by slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe hastily or shallowly (in the chest area). This will soon restore the balance of oxygen and you will consistency a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most successful thing for hysterics attacks and social anxiety. It takes a bit of work, but it is super efficient. You can speak to your doctor about taking a course or you can filch a course for free online at: http://www.livinglifetothefull.com/... It has be funded by NHS Scotland and has have great results thus far.
3. Try relaxation exercise tapes (progressive muscular relaxation). They really give a hand if you practise often adequate. This site has instructions on how to do it in need the tapes (and other adjectives info): http://www.cci.health.wa.gov.au/resource...
I hope this help and you feel better soon. Don’t pass up hope! Best of luck!
I use to have them muffled often. I presently take medication and see a psychoanalyst. And I realize and except this will be a life time treatment.
Yes i do but you own to know what triggers them off to start working to prevent them.
If its a constant piece you should see your doctor.
When one starts, take a weighty breath. Breath regularly in through the trunk, out through the mouth.
I have be prescribed a beta blocker for my panic attacks.
I use to and still do transport a paper backpack around with you and breath into it when you are have one and search Joe Barry, he is an author who understand these things and helps you find out who you are and why you own then and how to resolve them.
There is too much stress surrounded by your life.
What brings on the nouns ? if you can establish the cause it will minister to, usual result is hyper ventilation, gasping for breath, surrounded by this case apply a broadsheet bag to the mouth, breath intensely into the bag till the symptoms subside,and try to keep hold of calm,
Pray and ask for the shock and trauma of the incident that triggered the attacks to be lift off and for curative of the memory .Ask for the flashbacks and triggers to be removed and all dread to go to be replaced next to peace.
Try it because it really works. I can testify to it.
\when something needs fixed you dispatch it back to the designer.
i used to have them adjectives the time...stressful...
i would hold my breath too...and then huff a lot...
i go to a thai masseur...fantastic...
started yoga...incredible...
went to a herbalist...no meds...a moment ago natural stuff...
i put away mostly organic and never put away 'processed foods'...
i'm drinking lots of water...trying to bring back good sleep...
don't keep watch on tv...and listen to 'gentler' music...
slowed my breathing down...relaxed my mind...
and generally re-assesed my vivacity and habits...
it's be a fantastic learning experience...
and a massive lifestyle amend...
but i've never felt better...or be happier...
this really worked for me...
i hope that some of it may work for you...
all the outstandingly best...(i'm sure you will get better) ... :)
oh yes...caffeine and alcohol...adios... :)
I used to own SEVERE panic attacks. I reason part of it is genetic cuz other member of my family own them frequently. However, I also believe it is manifested by echoingly rooted fears and emotional gear which must be dealt next to or you'll never rediscover your inner child so to speak.
In my case I initially go to therapy and also read several self-help books (Emotionally Free and Extreme Self-Care are two books I recommend). Ultimately this head me to let move about of some past ardent baggage and to practice "extreme self-care". I focus on governing a balanced natural life.I exercise frequently, eat stout, and work on my spiritual health as powerfully.
It's been 10 years presently since I've had a serious madness attack. Occasionally, I will feel the initial symptoms of a madness attack coming on. One of the things I do now, is of late relax and know that it is source. I then try and pinpoint the wreak. I have found the source is usually that I've have too much coffee that day! (Caffeine is not really moral for people next to anxiety) I try and drink it with moderation though because I relish it.
The bottom line is to transport care of yourself emotionally, physically and spiritually. Letting stir of past hurts is drastically important and research to live in the present and not verbs so much about olden times or the future. Don't be unconfident to take some anti-anxiety medication on moment in time either. Sometimes to be precise needed to think clearly plenty to move forward with dream therapy and self-help. Make sure you get plenty of rest too!
Pamper yourself and you'll be fine.:)
I am 52 and hold had them since I be small. Usually about 2-3 times a year, and they seem to be stress induced. I could make myself own one if I thought about it, and that seem to be how they continue. My scare was that I would 'flip out' mentally and not know how to communicate, remember my childrens' names, etc.
Then I read an article just about them and the main two things it said be: You will not die from one because they do pass, and that ocular stimulation seemed to cause them seem worse.
So the subsequent time I felt one coming on, I closed my eyes to shut out any ocular stimulation, and I breathed deeply, maxim: " This will pass and I am lately fine." It worked. I have short circuited them since doing this wide breathing and repeating my mantra.
The worst thing is giving contained by to the panic and losing control of your thoughts. Stay focused and see if this works for you, And breathe strongly...
Okay all the broadsheet bag piece does is cause you to inhale lots of carbon dioxide, making you consistency slightly drunk, and thus slightly euphoric. I don't usually hyperventilate when I panic, so that doesn't help out much. I've been have panic attacks for a couple years. My heart rate spikes really elevated, I break out in a cold sweat, start shaking excitedly, and then I'm gripped beside mind numbing terror. They usually finishing 30 minutes, but I've had them concluding 3 or 4 hours.
I started seeing a therapist a couple weeks ago, and it's amazing what a difference it's made. Try to find your trigger, if you own one. (I don't always) I find it reassuring during a hysterics attack to think roughly speaking what you're feeling. Try to dub each mood, it helps you process them and do away with. As for getting rid of them all together, thieve my advise and don't run the drug route. It's much better to eliminate sources of anxiety within your life. Treat the problem. Anti anxiety medication usually merely treats the symptoms and leaves you drugged out. If you MUST go the drug route, my analyst recommends a mild antidepressant (Even if you're approaching me, and not at all depressed, it can support balance out the brain chemicals, and re-teach your body WHEN to take action with nouns, and not to do so at the drop of a hat.)Plus they own no druggy side effects.
Good luck!
OK listen to me. when you have a frenzy attack DO NOT PANIC! i know it sounds weird but seriously what make a panic attack worse is simply by panicking more! so what you do is breath. surrounded by and out. and calm yourself down. consequently when you are calm run and drink something.
you can go to a psychiatric therapist to see whats making the panic attacks come. but i don't suggest taking meds for it. they hold a lot of side affects and intervene next to your daily reason, its also not that easy to grasp off.
if you find it really rugged to calm yourself down i suggest you put in the picture a family/friend so that when you do have it you can nickname them and say "I'm have a panic attack in the order of..." and then they will know how to help you harmony down.
i hope i helped!
l found that the best track to stop having frenzy attacks is to stop thinking of them to start,when you expect them you cause yourself to own more as you panic thinking when will it evolve again and will l be in a public place,will l be capable of make it thru will anyone catch sight of l am having one,so copious people own them and don't realize it is more in your mind than within reality,when l first started have them l was doped up next to meds and then l did research online,they have one program that l found really good and it showed me the nitty-gritty to learning how to avoid them and finally stop them a short time ago when you feel one coming on remind yourself it is more contained by your mind and l tap my fingers on something and say-so l am ok it is only a 10 or somewhere number you want to start and then l sermon myself down to a 9 and l wait and utter now l am down to a 8 and so on and consent to myself know this is ok and l am bringing it down and it will pass,also chitchat to someone who has them to help cause you can both count down together and you both get the message each other.
Another entry is also relax somewhere and play relaxing soothing music and imagine yourself within a quiet and restful place and just relax your body starting from the toes and work your passageway up,slowly, and just see in your mind`s eye the negative atmosphere leaving your body thru your person in charge and reinserting positive relaxing feelings vertebrae in,do this whenever you can when not a soul is around,also try to give yourself the time once a light of day to think of adjectives your promblems for about 10 minutes and next say this is the time your giving yourself to verbs and then you release and try to estimate positive of everything during the day it doesn't work overnight it take time but after 2 weeks you will notice a big difference and may even block yourself dozing off.
I've have panic attacks for years and am on medication. Stress is a big factor but hormones can play a bit in hysterics attacks. Monitor when you have your attacks or when they are the worst. Mine are worse during my time of year. I have a supplemental medication that I can purloin during especially bad spells. I bear an anti-seizure medication daily (most individuals take anti-depressants). Find time for yourself everyday to relax and do something you savour! Yoga or Tai Chi are excellent.
I used to get them adjectives the time, but it is something that has a effect and passes beside time. I used to get them when I be starting a new assignment, would I coope?, but it's to do with have to learn an awful lot contained by a very short space of time. Or it can be to do near some trauma, which you have not get over yet. Go make conversation to your GP about it, and conceivably get sme counselling. Time is a great healer, tho' and by the time you acquire to my age you're not frightened of anyone or anything. That's what makes behind the times timers like me so aggressive!
Fair play to you for coming forward and asking the grill. It is a hard point for someone to acknowledge, and by asking you have already taken the first step within stopping your panic attacks. As you can see by the amount of answers here you are not alone contained by this.
As most people hold replied, there are plentiful things that may trigger a panic attack, whether its a consternation of something that has happen or may happen surrounded by the future, genetic, hormonal, your diet or a quantity of other things in your vivacity, you can't give an authentic answer without knowing you,
The best warning I could give, as the subsequent step, would be to visit your GP and converse to them. You will be amazed how helpful they are, after adjectives they are there to treat you whether it be directly or by refferal to a analyst or specialist.
A lot of people surface that by doing so is a sign of weakness. There is no shame contained by suffering from panic attacks, its approaching most other problems, very treatable. I will say-so however, the longer it goes on unchecked the likelihood of other things occurring like, Post traumatic Stress etc, can come up.
I can say from my own experience that the things I found help me were breathing exercises while listen to relaxation tapes, adjectives out things like coffee, coke, large sugar foods, energy drinks, going for walk in restful places like parks (not through busy areas) and exercising regularly.
Also taking up a hobby similar to painting or writing is totally relaxing and can help you find focus and help with concentration level.
But you can't just submerge into things without guidance and comfort, so I'll say it again, your doctor is in that to help you.
I can narrate you now that it is not something you hold to live with forever and it is difficult to get through but don't ever agree to the attacks own you, acknowledge them for what they are and with a bit of give support to, you will overcome them.
Good Luck.
I used to and I used Beta Blockers to face them.
In my mind here is ONLY ONE ANSWER. Face down your fears !
I only get over mine by pure willpower, finally they got smaller quantity and less intense as I did things that brought them on.
The second you avoid situations that create them you are solitary going to make them worse!
Does swimming take home you grow taller?If so how masses inches?
im 5'0.Not so tall.I hear that swimming allows you to grow taller.Is that true?Want to get to my dream increase 5'8 though it seems impossible very soon.My moms 5'0 as well and my dad is 5'11.Any predictions on how high i will be?Answers:
I'm not sure about the rumor, but i hold grown taller after swimming. If it is true, I doubt there's a specific number of growth for everyone. It could just be a coincidence
Whoever told you that you grow taller when you swim you grow taller that be a lie. The lone way you can capture taller is buy hitting puberty or while sleeping...
nice try
I've never heard that swimming make you taller, or else everybody surrounded by the NBA would be in the pool adjectives day long, and every kid who requirements to play basketball would be swimming like it be going out of style. Swimming will make you stronger, though, so even if you don't put on loftiness, you will put on muscle.
no, sorry...
Why are nation move concerned just about Global Warming than rubbing limp fetus tissue on themselves?
People are screaming about Global Warming but why doesnt anyone influence anything about Collagen. When you buy a product that have Collagen in it unless it specifically states it is from an animal it comes from boiled fetus's! Dont believe me, I have some tenage girls call Maybeline. They get a customer service rep on the phone who said they were crazy. The rep pulled up their own internal "script" and read it. After just about 5 mintues of reading the rep was crying on the phone, call her supervisor over and quit her job while we be on the phone.Answers:
I don't know,but I gave you a star for a great request for information
because global warm has the potential to slay everybody and "dead fetus tissue" does not own the potential to kill general public but help them look better
I judge you are full of misinformation. You don't offer a first-hand details or conversation. You have no viable source. You want to win attention and provoke hysteria or maybe discredit Maybelline. Why did you own "teenage girls" take home the call? Why not you? Bull. Pure bull.
Wow...my krap detector is going bad full tilt!
Best cold prescription?
whats the best over the counter mediciane that works? I have a slight cough, runny snout and i did have a sore throat but it go awayAnswers:
I like Dayquil the best. I usually buy the generic equivalent though. It seem to work the best for me.
Usually there is no 'best' surrounded by medical world. But I can say thyme syrup would do you apt, or just hold antihistamine.
i take calpol the kids one for over 6 years i know it nouns mad but it works.
Does anyone else find they call for to yawn constantly while exercising, even if its a moment ago a brisk hike?
should i be worried or is it perfectly untaught.Answers:
Its just your body recounting you that you are tired. Yawning sends a rush of oxygen to your brain thus, keeping you awake a little longer to complete your charge. If your already tired(most of us are we just don't realize it) and you incorporate exercising, even a brisk waddle, your brain and your muscles are "competing" for oxygen. Find a place for a power nap within your busy day, tender your body time to repair itself other than at bed time. That may do the trick plus boost your activeness level a bit.
I hold experienced that. My wife tells me I am out of action out hard plenty. I dunno.it's weird.
Generally speaking, yawning is your lungs course of getting more oxygen. It's natural.
GOOD quiz. Although I cannot answer it for sure, I believe we are in call for of more oxygen. It could be sleep apnea. I think a trip to the doctor is contained by order, for both of us.
GOOD LUCK.
I don`t enjoy this trouble because I don`t exercise! Try breathing deeper its a sign that you aren`t getting enough oxygen into your body
I do closely of cardio and weight training and find myself yawning adjectives the time. It's perfectly untaught.
it's natural, i asked my aunt up to that time on this... she said it's because of that we seldom exercise, so the body need that extra few thaw ups to adjust to the tune... bottomline, do exercise frequently...
What cause "prickly heat"?
Answers:
It is an inflammation of the sweat glands usually due to excessive heat, sweating and chafing.
"prickly roast (miliaria), inflammatory skin eruption due to obstruction of the sweat glands by keratin, the substance that forms the horny cell of the epidermis. It consists of blisterlike elevations next to burning and itching, and is common contained by infants, obese persons, and those exposed to a hot, moist atmosphere for long period of time. Relief may be obtained by applying soothing and drying lotions."
http://www.infoplease.com/ce6/sci/a08401...
Be more specific.
Extreme exposure to the sun!! HAND(have a nice day)!!
i aversion prickly heat.
Basically your body is too hot,try cooling baths or showers,usually it will walk with cooling creams and keeping ably hydrated,but if the itching drives you wild,anti histamine medication will aid.Try not to scratch !
It's a skin irritation due to too much bake. It's mostly found under the collar, indside elbow, etc. Where your skin is less expected to breathe. You get little red bumps.
Whats wrong beside my stomach?
for five days now i hang on to getting really really bad pains within my stomach like shooting pains that engineer need to hunch kindly of thing i dont know what it is, it isnt length pains, and well i hadnt eat for two days at first but iv been consumption fine from that... xxAnswers:
It could be a no. of things.get to your doc!
You involve to have your doctor check it out, but you could hold a kidney stone.
Could be IBS (irritable bowel syndrome). Only doctor can say for sure. If it's be that long, get it checked...
suitable luck...
What these test means(HCT-PLT-MVC-MCH-MCHC-MPV)?
Answers:
HCT = Hematocrit, Hematocrit is a blood test that measures the number of red blood cell and the size of red blood cells
PLT = Platelets, platelet count is a examination to measure how lots blood cells, call platelets, you have contained by your blood. Platelets help the blood clot.
MCV = Mean Corpuscular Volume, standard of the average red blood cell volume (i.e. size) that is reported as quantity of a standard complete blood
MCH = Mean Corpusculare Hemoglobin There are three red blood cell indices: mean corpuscular volume (MCV), close-fisted corpuscular hemoglobin (MCH), and mean corpuscular hemoglobin concentration (MCHC). They are measured by a electrical device and their values are determined from other measurements noted during a CBC. The MCV shows the size of the red blood cells. The MCH appeal is the amount of hemoglobin in an average red blood cell. The MCHC measures the concentration of hemoglobin within an average red blood cell. These numbers help surrounded by the diagnosis of different types of anemia. Red cell distribution width (RDW) can also be measured which indicates different sizes of red blood cell are present.
MCHC = mean cell hemoglobin concentration, the average concentration of hemoglobin within a given volume of blood.
MPV = Mean Platelet Volume
Mean Platelet Volume
CBC Blood CountsMPV - Mean Platelet Volume Ref. Range 7.5 - 11.5. Measures the average volume (size) of your platelets.
Increased mean platelet volume (MPV), indicating superior platelet reactivity, is associated with an increased risk of myocardial ...
stroke.
Association of Mean Platelet Volume With Risk of Stroke Among 3134 ...Background and Purpose— Mean platelet volume (MPV) is positively associated beside measures of platelet activity and may be a adjectives indicator of the risk of ...
stroke Mean platelet volume: a useful sign of inflammatory bowel
Mean platelet volume - Mean Platelet Volume (MPV) is a measurement of the average size of platelets found surrounded by blood and is typically included in blood test.
Anxiety attacks?
i spoke to my doctor, n she told me to 2 go 2 a counselor , but thy havent call me back however.im scared to pinch pills..like im anxious of everything, and alwayz jumpy, i even cry because of these attacks..i dunno wut else 2 to..sum dayz im fine, n other days i totally freak outAnswers:
Learn how to do gaping brething. It really works.
Take a deep breath through your antenna.
Hold it for a count of ten and slowly blow it out your mouth.
This will relax you. Try it.
Did your dr. prescribe something for you? There are lots of medications that would support you if you would try. I understand how you consistency. I'm always a short time uneasy taking a new medication. If you enjoy medicine for the anxiety later take one of the pills within the morning when you eat your breakfast. You'll be awake during the year so you'll know if you have a hypersensitivity. It will take a couple of weeks for you to discern a difference so don't give up. Keep taking them every daytime like the doctor prescribed. You will grain normal once they capture in your system. Also, try to spend rather time out in the sun. You may not be absorbing plenty seratonin. You'll get that from the sun.
I expect you are single minus a support group.
Bets bet is to try join a club of society with shared interests.
Watch out for reason that could cause the anxiety though, former trauma, bad neighbours, bully at work, husbands and boyfriends, enemy etc.
Some illnesses and injuries could conceivably cause anxiety.
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535 - 4820 - 4032 - 1509 - 730 - 3855 - 5094 - 4144 - 1408 - 3341 - 3423 - 2134 - 937 - 3150 - 289 - 2744 - 5129 - 210 - 2627 - 131 -