Health Question
How to boost vivacity level......?
I suffer with depression and i am tired alot of the time, but i want to hold more energy.I am trying to bring back myself into a 'normal' routine as well walking for a bit everyday etc.
But a few tips that could oblige me would be nice.
Thanks.
Answers:
Walking is good. Any pallid exercise will lift you.
The best item is to have a polite diet with regular mealtime.
Try to stay off sugary foods, alcohol and caffiene as much as possible. Pick up a 5 a light of day leaflet from your doctor or supermarket & try to guzzle slow release foods such as oats, brown bread, rice etc.
When you feel down your probable to binge a little, don't verbs about that too much. If you try to drink well the rest of the time you will be tired and depressed much smaller amount often.
If you are stale your food then, adjectives in one multivitimins will tide you over a bit. Your doctor can prescribe these if you can't buy them for some source.
Changing your diet will be a slow process, so be patient and preserve trying little by little you will get here.
Take care and best of luck
p.s. your body is enliven by sunshine so get outide whenever you can.
This is a difficult one, i know how you grain. You know what walking is good for you, i find that when i really am tired its my body unfolding me to sleep so i sleep, to fight it, i run have a hot shower after go out shopping or do housework.. i hope you surface better soon, i hate this ailment, it just overtakes your time. xx
Go to holland and barrett and they sell drive extra its lb1.99 for 30 tablets or go and ask them what you can nick to give you more animation I am sure there are lots of things. If you don't want to pinch anything then adjectives I can suggest is lots of exercise the more you do the better you will feel but it take a while to kick surrounded by. Also try energy drinks lucozade or other sports drinks.
exercise - it other makes me surface more revitalised even though i often dont be aware of i want to/or can do it im always glad i did.
getting your diet right will minister to with adjectives of these. And to find out the right diet for you I'd advise you finding out give or take a few your metabolic type to see which foods suit you. protein types get slow-moving from eating carbs, and carb types get hold of lethargic from drinking protein is a really simple way of looking at metabolic typing.
Checkout this book from amazon that will share you what metabolic type you are and suggest which foods are good for you to devour and which you should avoid eating.
http://www.amazon.co.uk/exec/obidos/asin...
For some more info on metabolic typing
http://www.squidoo.com/metabolic_typing_...
or of late search the web for more on the subject
Growth and booster form quiz?
Hi again Im the 53'' 14 yr old boy who be told by a darn doc to be in a booster form.Well the situation got so hot that a WA state sheriff have to come in and exam if I really truly obligation to be in a booster form. The outcome: I do &^%$
Do you think my crazy doc give me anti growth hormones?
Can I take anything to grow taller so that I wont be the solitary 14 yr old around contained by a *&^% booster seat?
Answers:
Being that you are unbelievably very short, I might suggest your doctor giving you a moment or two growth hormones to help you grow. But it is other best to grow at a natural rate for you.
Unless you own already done it you could try a Yahoo search for "grow taller" but please don't believe adjectives the posted information as miraculous claims are likely to be fictitious fabrication.
What can wreak these symptoms?
what can cause these symptoms,dizziness,cant concentrate or focus,and forgetfulnessAnswers:
Among plentiful other things, it could be stress and/or lack of sleep.
low sodium,dehydration
Not drinking properly, low blood sugar, not getting enough sleep. Or a combination here of.
Sounds like me. I enjoy not been sleeping lately and surface like I am other walking around in a fog.
Make sure that you are getting plenty sleep, eating properly and drinking plenty of dampen, juice, etc.
i agree
could be alot of things, pregnancy, involving blood sugar dehydration or even heart problems or it could something simple similar to exaustion or sleep deprovation or electrolytes imbalance (hydration + nutrition) if symptoms keep trying longer than 3 days and you know you have the latter three I mentioned within check seek medical attention
I consistency sick?
yesterday i was fine, but when i woke up today i be really sicki felt dizzy/light head, major headache, vomited twice and i get back pains from vomiting
im not sure what cause it.. i dont know if its a bug going round or if i ate some expired stuff a couple days ago from the petrol station
any suggestions whats happening and how to fix it, or atleast receive it slow down.. what sort of medicine do i obligation to take?
Answers:
You may enjoy a virus of some sort. It's impossible for anyone online to tell you exactly what is wrong next to you. If you feel one and the same way tomorrow, afterwards call your doctor and set up an appt.
oh and if your stomach hurts that bleak, try taking some mylanta, that helps me near any type of stomach problems and I am pregnant. and for the soreness, take tylenol. That should give a hand.
Could you be pregnant? Might be morning sickness.
Pepto Bismol does wonders for me, for everything from nausea to the common cold. I steal Motrin with it for throbbing.
It could be an inner ear infection, causing vertigo. A doctor will own to diagnose that, and might prescribe a prescription anti-bacterial medicine.
I own bifocals and when I read I look up instead of down to read a book.Is that regular??
Answers:
Yes, that's what bifocals are for. The bottom half is designed for close reading. The top for long distance sight.
No you obligation to hold the book so you are looking down through the bifocal portion of your glasses. If you can't digit this out then dance back and enjoy the optician help you.
Why do some farts smell and others dont?
Answers:
If you have a broken snout or a very fruitless cold, it doesn't matter what you chomp through, your farts won't smell.
hahaha FINALLY! A question explicitly worth asking..
its what you eat.
Depends on the food you drink and how much of it?
ewwww
What the hell?
well. it depends on what you chomp through. carbonated beverages, drinking with a straw, drinking too fast, and too much. are some reason why farts are really smelly. that is because of the upper air intake, and the way it...comes out.
Depends on what you ate lots of meat can be intricate to pass and stinky. But asparagus is the foulest smell ever.
What make you want to know that? How odd.
Mostly from what you put away. there are different nutrients within different foods that make farts smell different.
WELL IT SHOWS WHAT KIND OF PERSON YOU ARE AT THAT TIME
women own smelly farts they not loud but when they do fart you can smell them afar.its so distinctive that you can tell a woman have farted..its a bit like walking on street and notice a woman is on a period...they really cant fur natures beckon.unfortunately no issue how hard they try men can sense almost everything just about them.
it depends on your diet protein makes it stink
dEPENDS ON WHAT UV BEEN EATING
What cause morning spasms?
I usually go to bed pretty early (10pm) and wake up up around 5.00am after which i doze off delicately for a couple of hours. During that time I often experience d¨Ścolletage or stomach spasms - some of which have made me almost sit bolt adjectives. I do have deeply vivid dreams during these last 2 hours and for some judgment Im more tired than i was at 5.00am?Any accepted wisdom?
Qualified answers only, please.
No kids.
Thanks.
Answers:
Actually, most are going to detail you this is lack of REM sleep, but, you are more than credible experiencing too much (average is around 20% during your total sleep time . You should cycle through about every 90-120 minutes. REM is repeatedly misinterpreted as the deepest stage. It is opposite. You can be aroused efficiently from this stage. REM will occur within most at 4-6 am. It is normal to stir from REM. When someone is very stirring in REM it cause them to feel over worked, despite the certainty that they have slept for 8-10 hrs. The one and only way to find out for a reality, would be to have a Nocturnal Sleep Study. It is considered a form of REM behavior disorder. Overactive dreams are also surrounded by this category as long as you recall the dream. Google RBD to obtain more info.
talk to ur doctor
The spasms may be cause by lack of wet in your system. Not have enough river will cause twitches and spasms within the body. If they are painful spasms, you want to consult a doctor. As for the tiredness, if you rouse up at 5am and doze off delicately after that, if all depends on how okay you sleep after that. If you are waking up occasionally during those subsequent few hours, the fatigue may be caused by denial of REM(Rapid Eye Movement) sleep. This is the part of the sleep cycle where on earth you have your dreams, and if these dreams inflict you to awaken, you are not finishing your cycle and your body will show signs of fatigue and sleepyness. Email me if you have any more indepth question.
My guess would be that you are being physical surrounded by your dreams and clenching your muscles. I would think this would inflict the spasms.
I also think dehydration could create spasms, I know it can cause cramps.
you may own went to bed that passageway
I own a problem where on earth i smell resembling sulphate and a pooh smell. O nly Antibiotics seem to be to fix it .?
I am 40 and had this for years .Answers:
yer full of crap!
eww...
Find another doctor. Your current one seem to be fixing the symptoms but not trying to find out why you are like that.
Maybe you obligation to try echinacea. It is an herb that helps do away with infections. You can get it at any drug store over the counter usually surrounded by the herb and vitamin aisle.
Or try garlic, it couldn't hurt.
Is the odour from urine infections or general body/perspiration.
If urine is the descent, try drinking cranberry juice every afternoon. Herbal teas can reduce BO as in good health. Drink plenty of water.
Sometimes I cough up whitish things.. what are they?
They are small (about the size of half of a pea, or smaller - they continuum in size) and sort of off-white. They smell really strongly, close to really bad breath. This happen maybe two or three times a month, but sometimes I'll step for several months without any.Anyone know what they are?
Answers:
A tonsillolith (also call tonsil stone or calculi of the tonsil or bad breath orb or stinky ball) is a piece (or more commonly, a cluster) of calcareous matter which forms within the rear of the mouth, within the crevasses (called "crypts") of the palatine tonsils (which are what most people commonly refer to as simply tonsils).
Tonsil stones, it is theorize, are the result of a combination of any of the following:
* food particles
* departed white blood cells (a.k.a. "leukocytes")
* oral germs, possibly from mouth breathing
* overactive salivary glands
They are described as having a pungent odor: halitosis concentrated into a small solid doubt. Visually, they may resemble sesame seeds within color and texture.
Protruding tonsilloliths have the have a feeling of a foreign object, lodged between the outside of experience teeth and the temporomandibular joint region of the fleshed mouth. They may be an especially uncomfortable aggravation, but are not often deadly.
It could be mucus but because of the smell you have near it this needs to be evaluated by a dr to see what could be going on.
I be diagnosed with bronchitis this week and one of the symptoms I've have has be a nasty cough near yellowish mucus coming up, sometimes whitish in color.
I enjoy had that take place. I think it is basicly plaque ( approaching what you get on your teeth) build up but it gather in little grooves contained by your tonsils and hardens. Then get shaken loose. sounds gross i know. Gargleing (sp?) with brackish water or mouth dry-clean seems to back.
they are called tonsilloliths, more commonly specified as tonsil stones. they are completely harmless, usually due to mucus, food, cell, etc. getting caught in grooves within your tonsils. I get them also, over time theyve grown more and more frequent, where on earth now i procure them about every other time. using a water pick can back break up their formation so they don't get as desperate
Vein point?
I have a superficial capillary on top of my right foot towards the 5th metatarsal. at times it throbs & pulses and kinda hurts. my right knees hurts sometimes too. i don't have robustness insurance any ideas??Answers:
Ask a pharmacist. They might know how to give you SOME information.
Or, you can look online or within the yellow page for a medical clinic that may be able to answer your question and even take a look for little or no cost.
You do want to do something though, if it's a blood clot and it works its mode up to your heart or head, you could enjoy a heart attach or stroke! I don't mean to terrify you or anything, but you really should have it looked at.
Recovering from food poisoning, still have trouble drinking, any suggestions?
i had food poisoning 2 weeks ago..after the following week i felt really sick again due to some monthly womanly issues. felt sick adjectives over again!! -_-still can't eat regularly..how long does it usually lift to get wager on to normal? sometimes i'll grain like drinking, sometimes i won't or i'll have trouble consumption as much as i would usually. this is really frustrating me! i'm running out of ideas of things to drink! please help!
Answers:
Part of it depends on what compassionate of food poisoning you had. It may be something i.e. hard to seize rid of. Part of it is while you were sick, you weren't drinking normally so your stomach shrunk and your appetite may be artificial for a while. Part of it may be that the disease really bothered your stomach lining and intestines and they requirement time to recover from the trauma. I'd stick to bland foods similar to soft-boiled or scrambled eggs, non-acid fruits, broths, rice, etc. until you feel close to eating something else. Just label sure you get satisfactory fluids and don't worry give or take a few the eating section unless it gets really fruitless, in which skin you should go put money on to the doctor.
Try to eat things that won't upset your stomach and drink lots of fluids.
man! so sorry! i have food poisoning once, however it didn't last that long at adjectives. we kinda just treated approaching the flu: gatorade, 7up, cambells soup. how sure are you that it's food poisoning? mine only last a few days.
Food poisoning causes serious issues contained by the GI tract. try a liquid diet for a time or two, then dance to a soft diet {such as mashed potatoes etc.} for a week. if your bowels come across to get vertebrae to normal after advance to heavier foods. Stay away from fried, speedy food and so on until you feel similar to your back to ordinary. you may want to pick up a 6 pack of Ensure or Boost to hold you over nutrionally until your feeling better. I am not a dr, but I would hand over this another week and then telephone his office if your still not outlook yourself or are running a fever. Good luck
Food poisoning is a thoroughly harmful entity, as you know. Your body is not used to it, may even not be immune to it, so you are adjust to it and recovering. It will be about 1 week probably to take back to ordinary, if even that. Eat light and resourcefully, things such as apple sauce, fruit-possibly, drink alot of water. Those would be my suggestions
Will it hurt to smoke after my tonsils are taken out?
will it hurt or burn a few days after they are removed? smoking cigs, or weed. will it hurt??Answers:
It will hurt if you smoke anytime and especially after the tonsils are removed. For sure you better lay off the weed. that stuff is much more lethal than tobacco.
Ok, first off.. DONT SMOKE! (haven't you see the ad on tv something like the guy who's got a hole contained by his throat?)
And yes, it will probably hurt, I mean believe about it... you are putting smoke on your tender throat. That's why you can't really put away after right?!
You won't like my answer but whether you surface "pain" or not, smoking is damaging your body. Weed's get 3 times the number of cancer causing ingrediants as a "cig". A lot of wreck may be done to your lungs, throat, esophagus, mouth before you even touch any pain or discomfort. I know, its cool to smoke. Rise above the crowd and don't tolerate the crowd control what you know is best. Get healthy, run, work out, build up your body and after let the smokers wonder who's cool. You ain't superman and you won't stay babyish forever. Quit now formerly you f-up your body and your future.
It will only just extend the healing process by 5-7 weeks. It will probably hurt. Having your tonsils taken out hurts and smoking will construct the pain concluding longer.
well i recommend you never do it again, considering populace of died from smoking. i was going to put contained by a picture of lung with smoking cause cancer, but i thought that some of the people next to weak stomachs would ending up...you know. it was gross. DON'T SMOKE!