Health Question
Is it conventional for kids to cough after have done some sort of physical diversion?
My son always seem to start coughing after running for a while or some similar activity. Does this signify some ailment, or is this commonplace?Answers:
If he is doing alot of running or over exerting then it may only just be from that but if he just runs 20 foot or so then it could be asthma problems.
Sounds kinda similar to asthma problems.
I'd say you better capture him checked for breathing problems if the coughing is bad becasue that isn't everyday.
He may have exercise induced asthma. Take him to the doctor to win it checked out. Good luck. My daughter has asthma.
I would transport him to the Dr's he might have asthma.
And if he does. that's not fun.
It may be a sign that he is asthmatic check next to your pediatrician. Hope e.t turns out to be fine.
sorta sounds like asthma or newly a cough
could be exercise induced asthma... my daughter is the same method. see you doctor cause i'm not a pro...
As others own said, it sounds like asthma. However it happen to me and I do not have asthma; I own allergies and when they are bothering me physical activity really sets sour the coughing.
Have your son checked by a doctor. If you don't have insurance, the trialling for asthma is not very expensive. The medication can be expensive though. He may of late need to use an inhaler formerly (and perhaps after) physical entertainment.. My nephew outgrew his after the age of 12.
Yeah
that happens to me and i have asthma
if he doesnt get attacks commonly it probably just a seasonal article but physical activities cause coughing
really it doesnt hurt anything but its a minor annoyance
Migrains.?
i have migraine headache with numbness vomiting and blind spots. i completely HATE them.please, give me some suggestions on medication or around the house treatments. thank you hugely much
Answers:
I completely understand -- I bring them as well (though I haven't have one in a while). You emphatically want to go to your doctor to see in the region of prescription medication (such as Imitrex), but that can be expensive. Personally I've found Excedrin Migraine to be an excellent way to combat the migraines as long as I confine them early (most migraines hold symptoms before the actual headache starts).
Also, most migraines are trigger-events -- meaning something you devour, drink or do will bring them on. Some kinds are genetic, but most will own a trigger. Some triggers can be stress, foods such as chocolate, tomato sauce, cheese, meats, nuts, alcohol (especially wine), absence of sleep, poor daily nutrition, or deficit of exercise.
While many doctors proponent sleeping to alleviate the migraines, that's never worked for me (I always get up up with impossible to tell apart migraine). The best way to hang on to them under control is through lifestyle change. Make a log of your migraines -- what time you get them, what you did during the sunshine, how long it lasts, etc. That will minister to you identify if there are any adjectives threads, such as drinking a glass of wine near dinner or eating cheese on a sandwich. By eliminate the triggers, you'll have smaller amount chances of getting migraines. If you're going to a doctor, this is also a handy piece of information to offer to him/her so they can make a better diagnosis. But even going beyond that, consumption better (more green leafy veggies, more fish, less fat), taking multivitamins and exercising more are probably the best prevention.
I haven't have a migraine since I started taking better care of myself after my son be born. That's a year and a half completely free of migraines after have them often over yesteryear 15 years.
Hope that helped and devout luck!
You need to progress see your doctor so they can run tests...Migranes can be a symptom of some drastically serious problems.
That being said, my girlfriend go and got a persription for a drug call Topamax which controls her migranes very in good health as a preventative.
I had migraines for yrs too. Finally found something that worked. I see a neurologist and in a minute I take topamax to prevent them.
If I achieve a migriane I take celbrex or relpex. But, really I simply get one very soon. once in a great while.
Now I couldn't live next to out this stuff. I know it can't work for everyone but it's worth a try. Plus I don't really have any side effects.
Honestly? Imitrex... it's a prescription drug. i've used Zomig contained by the past, too, but Imitrex have worked best for me.
I've also found that using a combination of caffeine, Tylenol and chocolate has profound impact. Otherwise I alternate a cold pack and a heat pad on the wager on of my neck, put a cool, mushy towel over my eyes and just close them surrounded by a silent room.
If you haven't tried a herb called feverfew, conceivably you should. It can be found at a health food store or pharmacy. It have been agreed to help beside the pain as powerfully as preventing a full blown episode. It is inexpensive and certainly worth a try. Make sure you are drinking plenty of marine and that your bowel movements are regular. These are both contributing factors. Good luck to you!
I am not a doctor; but my best warning to you would be to go & see one soon. You could start near your Family doctor; Who may then recommend a physician who specializes surrounded by the area of Chronic Migrains, Pain, etc, base on these symptoms you describe. They sound as expected serious. Yahoo Questions & Answers is not the best place to seek medical warning for serious health issues.
i hold chronic migraines as well and i business deal with equal symptoms as you, i get a migraine once a week sometimes twice a week, if im lucky i can turn 2 weeks without one, but thats in danger of extinction. i couldnt have valid migraine meds until i turned 18, and i have be having migraines since i be about 8, so i def well-educated some tricks of the trade. when i get a migraine, i travel sit on the floor of the shower (or lay on the floor, depending on how bad and quick its coming on) and let the hot wet beat at the fund of my head. i'll lay nearby for an hour sometimes maybe more, perchance less, but it really really help, sometimes it makes it walk away completely. sometimes it takes a couple of showers though. also in poor health put an ice pack on one side of my chief and heat on the other. i dont know how i get started with that one but it help as well. chammomile tea near honey and lemon help too, it calm you down. also dont take vicodin or any other narcotic backache killers, it simply makes them worse. and ailing send my fiance out of the apt and block out the window in my room and lay within in the pure murk and silence until i fall asleep and sleep through it. bad get them so fruitless that ill curl up contained by the fetus position for days because the pain is so fruitless that if i move ill vomit. if i uncap my eyes ill vomit. its dreadful believe me i know how you feel. my doc prescribed me next to maxaalt a few months ago (or maaxalt sp?) and that helps usually, however when i be visiting my dad i go with him to his work and his employer give out free boxes of this stuff called migrainex, it doesnt clear you sleepy at all but it kick butt man, now i enjoy him send me a box every month and i with the sole purpose use my maxaalt if the migrainex doesnt work, because the maxaalt is like 20 bucks for a box of 9 pills if your insurance doesnt cover it. so if you can find migrainex, you should definitly try that out. if you enjoy any more questions you can email me at mkeverest1@yahoo.com righteous luck!
What is the proper mode to dry-clean your after releasing stool?
different countries have different ways.,Answers:
ohmygod u r retarded.
toliet serious newspaper
oh my gosh!!
Could scarce sex diminish one's lifespan?
Answers:
The stuff people do when they don't bring satisfied by the personality they are with can obtain you killed, approaching cheating(having your "lover" catch you beside someone else then they stab you or shoot you), sleeping near random people(STDs)
So surrounded by that sense yes.
If a person have a regular way to relieve stress surrounded by a non-sexual way, that alone can modernize health and contained by turn help hand over you a longer life.
Having a hygienic and satisfying sex duration doesn't guarentee a longer life, but i can breed it a more enjoyable one.
Since exersize contained by linked to longer life-spans, later if you consider sex exersize then conceivably not having a worthwhile go at it may shave some time stale...who know for sure, living healthy may not contribute you a definate long life, but it can append to the quality of it
I really suggest it could!! Sex releases endorphines in our bodies which trademark us feel great, when you have a feeling great all the time you want to expand on that and acquire more giving us a reason for going on surrounded by life.
Plus when I don't achieve it enough, I consistency like shortening someone's enthusiasm!
carla
in guess, yes.
the idea presented to me be that when we have sex,
we are more relaxed and across the world feel better.
those folks that do not own sex very recurrently get agitated more
vigorously and often.
so- have sex with some regularity is a honest idea.
joe
yes i own used this reason for years trying to prolong my enthusiasm as well as my girlfriends lives
Good excuse to bring back your girlfriend to put out, eh? ;)
There have be studies where you enjoy a lesser hit and miss of prostate cancer, the more frequently you have sex/orgasms. Something just about flushing out the fluids.
Is yawning while sleeping mundane within kids?
I have a 4 year infirm son and he's always yawned several times respectively night while he's sleeping. I've never hear or seen it take place before by anyone else. He also twitches relatively a lot while sleeping. Is this commonplace? Does it signify something, if at all?Answers:
its adjectives normal believe it or not you yawn while you sleep as all right its not a tired thing exclusively but a process to get more nouns in your lungs. the twitching is typical just llittle involantary movements at hours of darkness
How can I grasp thicker?
I was premature at birth smaller number then a pound so im skinny but I put away alot and nothing can someone give a hand me with tips to relieve me get some meat on my bones??Answers:
Well if your intake a lot to find thicker depending on what age you are you might not want to continue drinking a lot. Because i be also a premature baby and when i be 11 i was made fun of profoundly about human being skinny and when i was 13 i be chubby from eating a complete lot of food. Then it was tough to stop eating closely because my body got use to me stuffing food down my mouth. Then i have to stop eating so much and work out so i would not be rotund and then i be skinny again. But by the time i was 16 my body developed and i be thick and curvy contained by all the right places.
you may hold high metabolism. chitchat to your doctor about attainment weight.
drink more, exercise less.
my mom ate tons of fatty but righteous foods.. ask your local doctor.
Buy those shakes at the store that make you gain immensity. I'm not sure what they are called but they are somewhere out near. Try a drug store.
you want to gain musle to be healthy not corpulent
so exercise alot and right after you exercise eat, but drink healthy approaching protiens and carbs
but do body building work outs such as machine work, counterweight lifting, and swimming does help alot too
munch through a bunch of choclate and stuff like that i guess individual thing that i can deem of
Well it may be your metabolism is very illustrious and you have no choice on how you be made. But you can try to get lots of carbs and proteins. I know they aren't the best but Protein shakes will minister to you gain weight, I would also try counterbalance traning, just increase your calorie intake (healthy foods of course) and they tone it up by lifting weights and such.
I enjoy a friend that eats plentifully but doesn't gain a pound. Me on the other hand...if i chomp through junk, i'll gain something. Try not to binge on merely junk food. Try some lean proteins approaching chicken, beans, nuts, tofu..it'll help build muscle mass. But I'd utter the best thing to do is bargain to your doctor. Otherwise, if you are at a healthy bulk, you're fine.
drink a chocolate milk shake with every dinnertime...that's what my doctor told me to do when i wasn't gaining substance while pregnant. also you could go to a smoothie place and procure a carbohydrate or weight gainer powder added to your smoothie
No thing what, you should still stay healthy. That ability still don't eat a great deal of junk, and don't grow into a couch potato. That work ethic will never move you. There are some special bars that contained by a healthy opening, make you gain cargo. Also see a doctor before using any of these.
Lucky you! Eat large fat foods such as donuts and fries as much as you close to or you could get a weight-gain powder from robustness food shops...good luck!
Small lump between my jowl bone and collar bone... Painful... What could it be?
I have just begun to verbs about it presently because it has gotten tender, and I also think it have grown larger. I asked the Doctor about it 2 years ago, but it be during Flu season, and he blamed it on being sick.It's sort of rolls around a bit, but it stays in place. It seem hard, but slightly squishy, and in that is a lot of dull pain when I touch it. Any suggestions as to what this little thing is?
Answers:
You better survey out. Go to the doctor again.
Can you fart within a decompression chamber?
Answers:
I don't know but I think it's a funny cross-examine. Thanks for the laugh I needed a suitable one.
Hey maybe if you drink a lot of beans you could lol
hahaha that my friend is the coolest give somebody the third degree i have ever hear..
but i'm sorry i could not tell you this answer
I'm sure you could.
you sure wont create any friends that way..
Good give somebody the third degree. Let me know how it turns out.
cool question. You may go and get blown away lol !!
hahaha, i don't know the answer to your question specifically, but as sector of my high altitude training that most pilots move about through, we get surrounded by a decompression chamber and they suck all the upper air out making the air similar to it is at 30,000 ft...and everyone farts at a certain point! sucks the upper air right out of you!
because of the nature of the gas (methane?) or the pressure adaptation??!! I expect that the volume of gas would not be a factor, unless. LOL
I don't see why you couldn't. I'm using a diver as an example. A diver goes vast, the water pressure become higher than commonplace. The person exhales, but doesn't catch rid of all carbon and other breathed body inhospitable surroundings. Those wastes hold your attention into the tissues of the person. As the soul comes back up, the body easily releases those wastes through the skin and breath. A decompression chamber is to allow you to 'decompress'. When decompression occur, gases (nitrogen) are already departure your body. So.. yeah.. Bombs away!
decompression chambers are used to compress the gas in your body letting them expand slowly.. because the gas in your body would expand to briskly to such a degree that they enter the bloodstream cause the bends..so there is no origin to expect the bodily gases to feat differently thus they would find the least hall of resistance ...thrrrrrp.
SMoking Weed is Badd or Good??
Is there anything desperate, health related problems contained by the long term that comes from smoking weed besides person slow, happy, and hungry??Answers:
research it on the internet.
right in a minute all the long occupancy studies show that it actually have more benefits than drawbacks.
unless you smoke like every light of day
ps-whats with adjectives the idiots saying you receive addicted and mentally retarded? do some research instead of buying into all the american propaganda of illegal=bad.
I guess citizens in the Netherlands must be really retarded, next.
wow, are you retarded?
it can cause brain despoil
Apparently, in your travel case, good shrewdness was one of the first casualties.
the additives aren't near but there is risk from smoke of weed close to cigarettes.
you can get the cough, but otherwise, i haven't see any, besides of course slow, smiling, hungry. and boy do i love mexican food ;p
no its not bad for you within moderation. It can make you inefficient though. It is bad if you permit it take the place of work, conservatory, hanging out beside family and friends, sports, etc. Just do it infrequently and you will never hold a problem the rest of your life.
http://www.drugs.com/marijuana/index.htm...
jump there
doomed to failure...it doesn't take a rare talent to figure that out... that sh*t f*cks up your brain...not worthy.
Yes, taking any kind of illicit drug does cause strength related problems.
Um, heart failure, lung dead loss, cancers, large blood pressure. Smoking anything is just unpromising for you.
Smoking weed isn't as bad as they right to be heard it is. Its a lot better for you next drinking.
yesss your lungs will be damaged and mentally... you will hold that addiction to it and you will needed making you smoke more and more until you simply can't stop so stop now its desperate
Just like adjectives drugs, too much of anything is harmful. Pot can head to a reduced brain cell count and cancer for starters (although the cancer causing agents aren't as strong as near tobacco, they still exist)
it's been said that it could mete out lung cancer...
but Christopher Reeves wife died of lung cancer & never smoked ANYTHING! i'm a pothead & a damned good parent! any one who dissagrees is completely entitled to their own judgment... smoke on!
the thickness of the smoke and type of smoke emit by pot can be quite treacherous to lung tissue.
it can also deposit itself, through the blood in vein, arteries,
brain cell, etc.
i understand the reformatory time is also the pits.
joe
(clearing my throat sounds...not that I have ever imbibe...but only a stoner would use the word "imbibe," so you may come to your own conclusions...)
Smoking "doomed to failure...
Air "good..."
But if you're going to smoke...
Weed's the mode to go a bit than cigarettes...
It increases appetite, smoothes out the rough edges of life for some inhabitants, enables sleep, and during concert situations and other social accomplishments...
It can be very cool...
Smoking weed is allot better than drinking alcoholic beverages and doing tricky cor drugs. Weed, bud smoke is not a drug it is a herb. It can cure world hunger. Anything that can cure world hunger in my book is a great point. so happy smoking. And pass by that blunt over here.
Well it is slowly destroying your brain cells and lung tissue. It's apparently already affecting your spelling. If you consider being blissfully hungry is worth dieing an impulsive death, by adjectives means turn for it. Straight up air is the solely thing your lungs be designed to breathe, everything else is bad (with the exception of fluid oxygen, if you are one of those abyss divers).
If you don't want the smoke in your lungs you can other eat it surrounded by hamburger patties or baked stuff like brownies. That agency is a little more expensive, however. You enjoy to be careful near weed . People say it is not addictive but I spent frequent years walking around stoned all the time. You can win to a point where you resembling it too much. I still smoke weed about 2 or 3 times a year whenever my duration long buddies and I get together or for a special episode. If you must smoke I recommend you do it in moderation surrounded by a place you won't get caught. Oh yeah, to those ancestors that say weed kill your brain cells, merely remember ; you only use 10% of it anyway.
I guess its past the worst to say your be smoking long enough to not know the answer to this NO BRAINER QUESTION.
Why don't you try smoking crack I hear you can incentive yourself a more severe case of mental retardation doing it!
It burns brain cell. Brain cells don't grow subsidise. It's similar to alcohol in that aspect. As for condition related problems, there enjoy been reported cases of ethnic group being elevated and causing sports car accidents that result contained by death (similar to drunk driving). Other than that I haven't hear of anything. I'm sure there is still the risk of lung cancer and such, simply from the smoke itself. I don't really think in attendance have be a lot of studies released around the long term strength effects of smoking weed.
Saying weed is ok because it's natural is ridiculous. So are tobacco and bird poop, but they're still bad for you.
Please read -- not just scan -- the relationship below with an initiate mind.
i'm 16 and well i've be smoking weed ever since i was 12...and agree to me tell u that sometimes i involve it and if i can't have it at dat moment den i start getting scared and shake for a while...but wen i smoke it i just luv itso u ppl whom are against weed..ummmm two words..FU** OFF!
WEED IS GOOD at hand is nothing surrounded by da world wrong wit weed it to me actually help you relive stress or so i think
It is requisite to keep you sane, no weed= no REAL relaxing =going a lil coo coo
OMFG adjectives these people maxim that weed is bad..
ITS ALL LIES!!
dont scrutinize that stupid anti weed *, give it a accidental, its not bad.
There own been multiple test on this in california
they enjoy proven that it doesnt cause cancer.
AND someone who smokes 20 cigs a light of day for 5 years has an extremely dignified risk for respiratory problems and all sorts of cancer.
People who smoke 20 joint a day( which is A LOT.) for 5 years had no respiratory problems and showed no increase risk for cancer.
So, formerly all you dumbass brain wash morons go maxim something like weed is bleak, do some research.
Didnt God say contained by the bible that he has given every core bearing plant a purpose contained by life?
Weed is expected to calm your down and relax, basically because moron kids do it to look cool doesnt mean to be exact what it is for.
When you are born you have THC receptors built contained by your brain, and the only style you can activate them is by consuming cannabis. So if dictum that cannabis is bad..its approaching giving man a dick and saying ** is desperate for you.
I can prove any accusation that marijuana is not injurious to you.
Want to try me?
email cfojt@yahoo.com
How do u know if ya hold a clogged milk duct? & how do u vigilance for it/treat it?
i have a lump on my aeriola rt below my nipple & can squeeze milk out wen pressure is applied. i havent breast feed in around...3wks. There has be no leaking or discomfort otherwwise until today.Help!
i squeezed out milky stuff until no more would flow, it help relieve the pain but it keep coming back.
NO SMART ASSES! SERIOUS/HELPFUL ANSWERS ONLY!
Answers:
your probably of late a bit over ful and its tender. try a warm compress to relieve the discomfort it will make you soak a little and don't express the milk b/c you'll newly be making more. A good model is as little stimulation as possiable
Only way to know for sure is to see your dr, but you already know that. If you save expressing milk, you'll keep making it. If you want to discontinue breastfeeding, you'll enjoy to commit to it and be prepared for the few days to a week of discomfort. Personally, mine felt resembling rocks on my chest for about 3 days, but I kept wearing a tight bra, even at hours of darkness, and eventually the milk dried up. I do know that for a while afterwards, whenever I'd pinch a nipple, there would be a similar discharge to what you describe, not tight, but weird in recent times the same. I merely chalked it up to the mystery of being a girl and forgot more or less it. My son is eleven and I've had no problems for several years. Good luck.
BULIMIA-How do you stop?
For maybe over a month presently, I think I may own been suffering from bulimia. During almost every spread, I lose control of myself and tend to overeat. A lot. Then I go to the bathroom and throw conceivably 3/4 of it up. I've been doing plentifully of research lately and I've seen that bulimia can be markedly fatal and can ruin your body. I really want to stop and I've be trying hard to, but for some pretext I cannot seem to stop. A problem I enjoy, though, is that I am currently in a foreign country and will not budge home until the 12th of August. Is there any route I can help myself stop so I won't hold this up until I can go home and find help?Answers:
Look at a full portion of what you construe you should eat. Eat lone that amount, and do it slowly. Don't eat rapid, or you'll end up drinking more. It's kind of resembling the big straws at many hurried food places. They get you a big straw, so you'll drink faster and establish more. Eat slow, and see how you feel. See how rapid you feel full. You should be ingestion several small meals a daytime as opposed to only 1 or 2 big ones. Not over-eating will help you not-puke. Eat slow, hang down out with whoever you can, so they can be around you. If you hold someone you can be completely honest around, use that person to gage how you're doing. Don't purposely throw up. Stomach acids can also ruin your teeth. And engineer yourself a promise as well. Before heading rear legs, if you talk to your clan, make sure you notify them about this. This will comfort them understand the stratum you're at, and it will become more likely that you bring back the help you involve. Finally.. promise yourself that you're going to get the minister to you need. People die from this. Young juvenile girls develop habits resembling this, they never tell anyone, and consequently they destroy their bodies. Just similar to the matrix, without the body, the mind cannot survive. Take concern of yourself!
Just make yourself put away slowly and stop eating when u consistency full and rest for a liitle while after it .
Two thoughts come to mind.STOP AND SELF CONTROL. You are in control and you are head down a bad road. When you seize back home win some professional help...you are worth it.
If youre really stressed that might be why you are overeating. Drink a sip of dampen inbetween EVERY bite...and don't chew really fast. If you're overeating on foods that are mostly spicy, try a different diet...eat greatly of fiber/bread/vegetables. Most likely, you wont want to save eating it.
Think nearly your meal earlier you start eating. Only clear or order plenty to satisfy a typical appetite. After you've eaten that much, stop consumption and do something else. If you can, take your food to a public place outdoors so that you'll be around other empire and you won't have prepared access to a bathroom.
Do get assistance when you return. Bulimia is an awful disease.
Bulimia is very serious and death-defying eating disorder explicitly usually accompanied by Body Dysmorphic Syndrome, where on earth the body that you see isn't the body you have. The agency you are describing your eating behaviour sounds like the binge purge cycle. The largest question is do you believe that you hold a weight problem? I work contained by health vigilance and I tell my patients that if something is bothering you, afterwards it worth telling someone else. If you worried roughly recieving healthcare over seas, contact your insurance company and ask them what here policy about overseas malady. Please don't wait until August to go and get help, the longer it go on the harder it will be to stop.
Wish the best of luck
Excerpt from the National Eating disorder Association
"Bulimia Nervosa has three primary symptoms:
Regular intake of massive amounts of food accompanied by a sense of loss of control over drinking behavior.
Regular use of inappropriate compensatory behaviors such as self-induced vomiting, laxative or diuretic ill-treat, fasting, and/or fervent or compulsive exercise.
Extreme concern with body substance and shape.
Eating disorder specialists believe that the chance for retrieval increases the earlier bulimia nervosa is detected. Therefore, it is earth-shattering to be aware of some of the warning signs of bulimia nervosa."
I too am suffering from like peas in a pod problem and I am trying to get capably. It's not easy, I enjoy been doing this for years, you really don't want to travel thru what I've been thru mostly depression along next to a lot of medical problems, anemia, low blood pressure, low potassium, low iron, sour reflux, stomach aches, etc... I hold been surrounded by the hospital several times because of what i have done to myself.
I finally get some professional help and it is helping but it is not something you recuperate from overnight. If you have merely been doing it for a month STOP NOW, BEFORE IT'S TO LATE! Find yourself a honourable doctor not just a shrink but a regular doctor also and hold a check up, try not to put too much food on your plate and only munch through that or eat 6 small meal per day, try to remain around other empire after you eat and don't progress running to the bathroom. I could go on forever but the bottom row is you have to want to stop doing this to yourself and find out what the problem is. if you want email me and I will be positive to answer any questions you hold. Good Luck.
stopping isn't easy, as it will eventually embezzle over your life.
bulimia isn't worth it within the end. you're surrounded by the beginning stages of it though, stop very soon if at all possible.
try to guzzle small portions throughout the day...
best of luck to you <3
How do I ?
I 've been have trouble getting to sleep at night and I be wondering if there 's anything that economically help me procure to sleep. All answers well be appciated . ThanxAnswers:
Consider a organic approach. Certain herbal teas can help you relax and crash down asleep. Chamomile is a popular herb that slows the nervous system and promotes relaxation, for example. As other, consult your health precision provider, use herbs and other supplements single as directed, and make sure to read label. Some herbs may act in response with abiding types of medication or cause adverse effects within individuals with liver disease, Parkinson's disease, and pregnant or nursing women. Other liquid, such as a small glass of melt milk, may also help. **(If you are pregnant, breastfeeding, or trying to conceive, consult your form care provider since taking any herbs.)** http://babyfit.sparkpeople.com/articles.
Sarah you might want to try some meletonin, it is totally organic and as we get elder or have tons of stress (and who doesnt) we loose it and cant sleep...lots of hose down in the daylight and a good bout of exercise at most minuscule a half hour of non stop exercise is worthy to help you sleep...hope it help
i have trouble sleeping too.
idk how to dance to sleep either
=[
Its other easier for me to fall asleep after have a nice warm hip bath because it helps me relax. You can also try chamomile tea beside a little honey and milk. It's spicy and soothing.
maybe basically try a nice soothing hot bath previously bed with chamomile...
but if you fell stuffy and rather sick maybe taking NyQuil will work it puts you to sleep inside like 10-15 min. it might not be the best bearing but you will fell good surrounded by the morning
!Good Luck! I hope this helps!!
heat milk?
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