Health Question
When did you stop smoking?
Im seriously hoping to give up tomorrow 4th July.Answers:
In January this year. I have smoked for nearly 60 years, up to 40 a day. It be not easy, I still fancy a puff every so commonly. I took a tablet Champix and that helped me deeply. It would probably be one of the best things you have done within your whole go if you do give up. Plenty of determination and appropriate luck. Wish you well.
2 years ago after close to 15 years.
new years time
5th may 2007.
About 5 minutes ago. I expect to stop again later
3 months and 12 days ago after something like 16 years of smoking 1-2 packs per sunshine.
Good Luck, its HARD, but its worth it!!
15 years ago i used patches and have no probs good luck
I quit cold turkey on June 12th and haven't looked rear. Good Luck!
1988 after a heart attack at age 26.
Scared the living sh*t out of me.
i gave up two year ago apposite luck
2 1/2 years ago. I don't feel any fitter and I enjoy no more money!
Tomorrow too, i've picked up my patches today and i start within the morning.
Good luck to you, me and every one else that reads this to be precise tryin :-)
Good luck babe, I am rubbish, still trying to quit from 1st Jan lol - just get a carton of duty frees to finish off after I am aiming for next Monday
I quit smoking for 13 years. Did it cold turkey and never have a desire for it UNTIL. I went through a divorce. The stress be so bad that I required to have a cigarette. I've be back smoking for 4 years very soon.
I do hope to quit again.
Good Luck..
I stopped smoking last year - July 15th. My one year anniversary is coming up! I haven't have one puff - nothing for a year and can honestly enunciate I want nothing of it.
I registered (free) at www.quitnet.com - you enter surrounded by how many cigs you smoke a morning, how many within a pack, how much your particular cigs cost. You carry updates via email (or you can go to their site) and it tell you a) How many cigarettes you HAVEN'T smoked, b)how much money you've save and c) How much time has (hypothetically) be added to your life.
It's really disgusting - the first time you see that you haven't smoked 100 cigarettes. ANd to picture 100 cigarette butts. It'll gross you out. Also, to see how much money you enjoy saved - that's the kicker. Seriously.
Keep your hand busy. Keep mints/gum around. Whatever it takes to keep hold of your hands past its sell-by date the cigarettes.
One person I know used a big coffee can as an ashtray. When she wanted to quit, she added dampen. And whenever she wanted a cigarette, she go and smelled the can.
Good luck!
july 17th 2006 at 430pm after 11yrs, i had my end cigarette just formerly i did a pregnancy test confirming i be pregnant.
you really have to want to stop. and im sure you can.
i stoped after 4 years ultimate thanks giving. and i havent feel better since!
On the 2nd February, after my son was born.
nearly 6 years ago after smoking pretty much anything for 10 years. Had to avoid alcohol for 18 months or couldn't own done it. Still have cravings, still miss it, still dream roughly smoking sometimes, but feel so much better for not smoking.
Convinced myself I'd win lung/throat cancer if I didn't stop.
Realised that everytime I had a *** because someone have pissed me off I be letting them get to me & my vigour.
I quit cold turkey on February 26th, 2001. It was the hardest article I've ever done but well worth it. I stumbled on a site call Quitnet back consequently. It's a site dedicated to quitting smoking. You can ask question, answer questions, and cooperate to people that are going through impossible to tell apart thing you are. Or, you can only read the posts. I don't think I'd enjoy been competent to quit without it. Best of luck on your quit! You'll be so proud of yourself!!
when i be 30 years old. 10 years ago. i v get heartatac and after depression. it s taken 6 mounts to heal but after that s begann nouns atacs . 5 years also i v got this . very soon i am good.
6yrs I did not own much choice. I was within hosp and was cig or my natural life. Still having desperate effects from smoking.
I stopped at 12.25pm on 12th May 1999. I had a doctors appointment at 12.30 and be then transferred to hospital where on earth I underwent a heart problem procedure. I still enjoy the unfinished packet of ciggies and the lighter I used on that time
as a momento.
I stopped smoking when i moved from England to Mexico, about five weeks ago. In england adjectives my friends smoked and the poeple i lived with smoked as ably. When i moved to mexico no one i live near smokes so it made it a little bit easier for me to stop, not anyone constantly surrounded by smoke. going for beer and not smoking kills me, but its get easier week by week. i think the easiest approach to give up is to set yurself a date, possibly 2 weeks from now, after work yourself up to thast date smoking less everyday. Then newly before midnight the sunshine before the date you set smoke your second cigarette, go to sleep and get up up a non-smoker!
Good luck!
Five years ago when I was diagnosed next to Chronic Obstructive Pulmonary Disease (COPD) after smoking 40 a day for 43 years, I be told recently if I hadn't stopped next I would not be around now. Give up in a minute while you can before you do fixed damage to your lungs. All the extremely best.
If I didn't get shed of them they be gonna get shed of me.
Every morning when I get up i would cough, cough, cough,cough. one morning when I got up I told my wife "this is adjectives for the birds" and I haven't smoked any since. and my cough went away. I tried to find my wife to quit [ she quit smoking & started dipping] and she wouldn't. Before she died of lung cancer she told me that she wish she have listened to me., but it be too late. When I quit cigaretts be 34 cents a pack.
I stopped smoking 10 mths ago and wished i'd own done it years before. I found it really unforced because i was so sick of smoking 60 a daylight,I wasn't enjoying it anymore. Im 43 and own never felt better for years. You really own to want to give up scantily and keep a huge bowl of fruit or what you close to handy for when you get a craving, another really correct help is the nicotine inhaler( a white plasic tube that you sort of use similar to a cigarette). anyway, good luck. theres nil you cant do if you want it bad satisfactory...
I stopped smoking in 1984.I have tried to do so many times and have stayed off the weed for some months respectively time,once for 18 months.Each time I eventually gave up;little by little I realised that I could not forever keep thinking "I must never enjoy another cigarette"it was unbeareable to me.
So how?not a problem!When you want a ciggy,or if anyone offer you one,just put it bad until sometime a little subsequent,when that time arrives you can smoke or put it off until ,voice,bedtime,at bedtime smoke or put it off till the morning and so on.This approach you need never become a loser
within your own eyes, and you can continue the crack.
THE MOST IMPORTANT THING IS NEVER,EVER,SAY TO
ANYONE,"I AM GIVING UP SMOKING"
GOOD LUCK.
(ps. I did have a ciggy the morning my son died.It didnt help a bit.I have another two on holiday in1990 and I really did enjoy those.I still dont utter I've given up smoking.)
Ages ago. Haven't fancied a puff since. Nor before if truth be told.
Jan 4, 2005 and counting!! :)
What the heck?
My bellybutton has be itchy. And now it is excreting some type of fluid. Not pounds of it just slowly excreting. To describe it it is approaching earwax for bellybuttons. WHat is it? should i be worried? I know this is gross but bear beside me.Answers:
Eeewwwwww. You've just grossed me out thoroughly. Is it a funky color? Does it smell impossible. If you can answer yes to either of those, it's probably some description of infection. Maybe this is too obvious, but you should verbs it out with soap. If it still have crap coming out of it, see a doctor. And put a band-aid or something over it.
There is an infection. See your doctor.
sounds like an infection to me.
wow this is the first i hear. call your doctor asap.
Whats wrong next to me?
For the past two days.I cant rouse up!!I go to bed at nearly 1 am (which is normal for me)
and I havent be waking up until 2pm!
AND, when I wake up up I am still very tired adjectives day long!!
What should I do, and what do you ruminate it is?
Answers:
This happened to me for a while, I would sleep similar to beyond the normal 10 hours. Then I changed my pattern totally. I make sure alteast contained by bed or on my way to bed by 11 pm so I can wake up up at 8:00. Then I get up regardless.
You don't own to go to bed untimely or anything but say you spill out asleep by 1:00, set your alarm clock for 8 horus later and Get up regardless, after a while your body will adopt the change and shape to sleeping 8 hours not 10.
Plus sometimes when you get too much sleep you are truly more tierd, at least for me.
If this doesn't back or if you are concerned then you should consult your doctor as soon as possible!
GOOD LUCK!!
Reduce your sugar intake, drink more hose, and get more exercise. This will lend a hand your blood sugar. It sounds like your blood sugar is too giant and you are sleeping it off. You could be a Diabetic. See a Doctor. Switch to Diet Drinks and do some Yoga. Peace.
Well first of adjectives sleeping that long can actually take home your body feel more tired so that could be partially the problem. It could be anything that is making you sleep close to that. A good friend of mine have cancer and that was the first symptom, but another friend of late overworked herself and didnt realize how drained she was. Also, is it resembling a constant sleep, or a wake up, roll over and walk back to sleep multiuple times variety of thing? If it persist I would see your doctor and at the very tiniest you may have a sleeping disorder.
not intake enough,too heaps nights out/alcohol, prescription drugs. high/low blood sugar, low iron( anaemia) slep apnoea( stopping breathing during sleep. you should grasp a routine blood test manufacture sure it's none of those or more serious
try cold shower.
You've got your days and night mixed up. Go to bed earlier and seize up earlier. It will be complicated at first, but it ought to take assistance of it. Otherwise, just maintain your sleeping habits and win a night errand.
Its proberly ur sleeping late and ur getting up behind time thats y and another reason is because ur body and ur person in charge and brain has get use to getting late thats ur wake up 2pm Tips: sleep a bit earlier close to 10pm and 12am try that if it dont work use an alarm thats all guidance i can give u hope it works
i grain your pain hun, my bff SF be suffering from the same condition. it is call MONO (the kissing disease).
Sounds like chronic fatigue to me.
There are tons possible reasons for chronic tiredness. Usually, tiredness is due to a combination of cause. Tiredness can have physical triggers, such as a recent syndrome, pregnancy or breastfeeding. It can also be triggered by stressful situations, for example a recent bereavement, moving house, family or work problems.
Being tired can head you to avoid physical activity. However, as you become more unfit, you will be even more tired when you try to do something. When you are chronically tired, this can become a vicious circle.
Being too flabby or too thin can grounds tiredness. If you are overweight, your body has to work harder than average to do everyday activities. If you are exceedingly underweight, you have smaller amount muscle strength and may tire more quickly.
Many types of virus can leave you opinion very tired, especially anaemia, an underactive thyroid and heart dead loss.
Sleep problems such as insomnia and sleep apnoea (abnormal breathing while asleep) can also stop you getting a good night's sleep, while pregnancy is another adjectives reason for severe tiredness.
Emotional cause
Stress and worry are tiring emotion. Facing a stressful situation can be draining, especially when you cannot see a solution to your problems. Feeling that you have no control over a situation may head to frustration, irritability and tiredness.
Mental health problems such as depression or anxiety can generate you feel more tired and can prevent you from sleeping properly.
Lifestyle cause
People with unusual or disturbed sleep pattern such as shift workers, nurses, doctors and nursing mothers can find it difficult to get refreshing sleep.
Looking after small children is a markedly draining activity, especially if children do not sleep through the hours of darkness.
Sleeping in the light of day can prevent you from sleeping at night. Drinking too lots caffeinated or alcoholic drinks can also make it difficult to bring back a good night’s sleep, especially if you drink them close to bedtime.
Ok very soon what you can do to wake up:
If you are have trouble sleeping, aim for a better sleep routine. It helps to:
travel to bed and get up at duplicate time every day
ensure that your bedroom is hushed, dark and comfortable and that it is neither too hot nor too cold
devour earlier within the evening
find time to relax before bedtime – relaxing music or a hot tub can help
try to catch problems and worries out of your head, probably by writing thoughts down in a chronicle
Food and drink
What you eat and drink can own a big impact on how you feel. It can facilitate to:
ensure that you get a in proportion diet and eat proper meal even if you don't feel similar to cooking
if you are underweight, gradually increase your portion sizes and your overall calorie intake
cut down bit by bit on caffeine and alcohol, especially in the evenings
if you are overweight, try to find your weight below control by becoming more physically active and consumption less. However, you should avoid crash diets
Physical diversion
Being unfit makes you susceptible to tiredness – and person tired often vehicle you don't exercise enough.
To break out of this cycle, introduce physical entertainment. into your routine, gradually increasing the duration and intensity. Ten minutes a sunshine is fine to start with; the most prominent thing is to keep hold of it regular. If you exhaust yourself for some reason, don't supply up. Just do a small amount of exercise again the next time, and keep going.
Walking is the repeatedly the easiest exercise to start with, but any physical movement that you enjoy and that fits into your life span is fine.
For more about physical hum, see the BUPA factsheet titled Physical activity.
A impartial lifestyle
Think about what you could cash to achieve a more impartial, stress-free lifestyle. Have realistic expectations almost what you can achieve and aim to leisurely increase what you can manage over time. Staying contained by bed all the time will not sustain you to get over your tiredness.
Learning to relax will give support to to improve sleep and to relieve stress-related symptoms such as frustration, irritability and tiredness. Your GP surgery or local library will habitually have details of local full-grown education classes, books or tape.
Write down a list of any things that might enjoy led to your tiredness, such as inherited or work pressures. Are there ways that you could avoid overburdening yourself contained by the future?
Pay a pop in to your doctor. It's important to rule out condition problems. Good luck!
I had indistinguishable problem, and the only track I could fix it was...
Staying up for sixteen-eighteen hours a light of day and sleeping from six to eight hours.
A lot of the problem may be your diet, as well.
If you're not ingestion right, you won't have the dynamism to do anything.
sleep erly and got out and play!!!! smaller number junk food i be a doctor so i know
Get to bed earlier if you can. Or drink more dampen and less caffiene.
Is it possible to grow any taller at 19 (male)?
All the guys in my nearest and dearest range from 5'11" at the shortest to 6'5 at the tallest except for my little brother who is 5'8" and growing hasty. My mother at only 5'3 though is the tallest within our family, but I'm simply stuck at 5'5.5". It sucks being short and it have played a role in my deficiency of self esteem for my whole go. I know quite a few empire, some of which I know, have grown up to 4" at around 20-21 years mature, but the last time I grew be from 5'2" to 5'5.5" when I was 15. Is in that still hope? TIA for all responses.Answers:
I also look young at heart for my age by about 4 years or so. I can report you it IS possible to grow in the past due teens and early twenties because I have a 2 inch growth spurt when I was 19-20. Even if you don't grow anymore, remember that here are advantages to being of average plane too!
Mouth ulcer?
how can i get rid of a cluster of ulcer in my mouth in need using any cream?thanks a great deal
...OW
Answers:
suck ona basketball that usualy works
there are some gooey drugs that you can gaggle in your mouth basically find out from Pharmacy shop.
Wash your moth with Bactidol. It help the ulcers to treat in 1~2 days.
I'm have 2 ulcers on the tip of my toungue since final nite. They are healing especially fast in a minute after bactidol.
This really depends on what kind of ulcer those are. It could be anything from a common cold sore(likely) to oral cancer(unlikely). If it's be there for a while, you probably want to return with it checked out.
Oral Herpes, for instance can cause mouth sores and can be treated (but not cured) next to medications.
Don't Buy one if you dont close to it!
Does anyone know any accurate acne treatments or medicine? PLEASE HELP!?
My face have been breaking out and it totally disususting. the stuff im using is only just making it worse!Answers:
An excellent remedy for pimples or acne-prone skin can be made by mixing 1 teaspoon ground cloves with 2 tablespoons fullers dust and ice sea. When you wash your frontage, use sugar to scrub it, at least once a sunshine, for two weeks to rid yourself of acne. Check out http://sumiram2006.googlepages.com/acne2... for more useful info.
How do I attain a stronger stomach?
I'd love to be a paramedic but I feel wobbly when I see blood. I know that sounds silly, and people will say aloud I should just contribute up, but surely there is a agency to get a stronger stomach? any tips? cheers guys.Answers:
It sounds unpleasant but you might try treating it resembling any other phobia.
Try to sit through a load of medical literary programmes. It'll be hard at first but you may de sensitise yourself to the complete thing.
P.S. Good luck
Its average to be a little sick to the stomach at first, i speak that time is the only piece that cures it . There is no special formula.
I think perchance, the more you are exposed the better it will get! I hope so. I judge it is wonderful that you want to be an EMT.
GOOD LUCK!!
Just keep exposing yourself to blood. Eventually you will become numb to it. I'm sure if you're lucky adequate to make it as a paramedic, next to experience you'll soon have see everything so nothing bad phase you.
Watch Hostel 1 and 2, that should be a good start.
Odd choice of craft, really, if you don't like blood. People near vertigo don't usually become skydiving instructors do they?! Still, congrats on facing your fears.
watch Scarred and Jackass plentifully and eventually you won't even notice adjectives the blood and puke. that's what i did and now i hold a stronger stomach. (no joke!)
It's adjectives in your principal. Only you can control your thoughts and feelings.
Normal Fluctuation of BODY TEMP? 1 amount?
I was told by my friend that the run of the mill body temp is considered 98.6, but body temp does not stay there, it certainly fluctuates anywhere from the 97's to over 99!, is 99* like a elevated temp or something? i though it was.what is the 'normal temp fluctuation'?
Answers:
Most associates think of a "normal" body warmth as an oral temperature of 98.6°. This is an average of typical body temperatures. Your warmth may actually be 1°F or more above or below 98.6°. Also, your conventional body temperature change by as much as 1°F throughout the day, depending on how helpful you are and the time of day. Body warmth is very sensitive to hormone level and may be higher or lower when a woman is ovulating or have her menstrual period
I'm startled of hospitals beyond your belief!!?
I can't get over my shock of hospitals. I can't watch any ER shows on TV, or even have an idea that about hospitals because I win soo nervous! I go to a vets bureau for my cat once and almost passed out just create of the atmosphere!I need to stir to the hospital soon because I've had complications beside my chest for a while now! What can I do to return with over my fear?!
Answers:
try this site:
http://www.changethatsrightnow.com/probl...
See if here is a possibility of going to a smaller, more personal hospital, where you may discern more comfortable. Just remember that your doing this for your own health benefit. What is scarier to you, mortal in a hospital or dying?
Make an appointment near a psychiatrist and explain your phobia. They can give you something to steal before you dance to the hospital maybe. At pshychiatrist organization isn't so much like a hospital.
Pray to God, literally if you are a believer and if you are not, next you are just going to enjoy to get tough next to yourself and just do it. I know it's fear-provoking, I am afraid of heights and also cannot budge near clear cup enclosures, the munificent in the malls because my equillibrium get all out of whack. stir figure. Point is, we adjectives have our phobias. Ask God for strength and courage and he will be here, like an angel guiding you along.
Love Angelheart
Sore Muscles! How do I know if it is torn or a moment ago sore?
Yesterday, I did weight-lifting from 10-1; then practiced softball from 6-9. Today I can just walk, it hurts to stand, sit; Laying still is okay, but I still be aware of pain within my left quad and right hamstring. The spasm is not getting any better and I have taken ibuprofen, iced, and tried a heat pack. Could my quad be torn? I cannot bend it and have be walking with a shuffle today. I have practice tomorrow morning. Should I tough it out or stay within bed? Thanks!Answers:
You definitely over did -it. You might enjoy stretched a tendon or ligament, and you've emphatically torn muscles. To the best of your ability (and short hurting yourself!--listen to your body and don't hurt it more), try to walk around a bit, stretch and move your muscles. that will thaw them up and, it's been my esperience, restore to health you faster. I would not recommend practicing tomorrow, as you could do serious damage to yourself if a ligament or ligament is torn. If it continues for and doesn't get better surrounded by another couple of days, see a doctor.
Sounds a little too sore not to be injured! There isn't profusely you can do if it is torn! Take Aleve and try not to utilize the muscle very much, take a few days to a week to heal!
carla
Well. im contained by school to be a wipe therapist, and second month we discussed muscles and I finished first in my class so i assume i know a litle about this. Your hamstring, aka ITB (ilioltibial band) is located on the outside of the upper leg, if it is stinging 9 times out of 10 u probably just pulled it and its sore. If you tore it, u would know it, because the affliction would be unbearable. Give it a couple of days, if you commence to notice any swelling, inability to step or stand or numbness, i would suggest seeing a doctor. Good Luck
Whats the Best deodorant?
Answers:
A good internal deodorant to appropriate is chlorophyll. It will reduce perspiration odour.
If you want the best smell, go Axe.
If you want the best celebration, go Red Zone.
If you are feminine and need a stronger deoderant, use a deoderant/ anti perspirant made for men. Use the odorless/ or scent free kindly. The anti perspirants made for men are stronger. If you are very athletic this will facilitate greatly. Deoderant merely covers the scent, Antiperspirant stops the sweating and keeps the nouns dry. Washing regularly with a apposite deoderant soap like Dial in the past applying the antiperspirant helps greatly, especially within these warmer months.
If you are a feminine, I suggest BAN it keeps away odour and when you sweat it fight againest gross sweat circles that appear on your shirt.
Fa deodorants smell really good and they work ably too.
THE BEST, IMHO is Dove...it keeps me dry, fresh, keep my underarms soft and smooth, doesn't leave grades on my clothes, isn't sticky...it does everything it claims to...
I have be a loyal user for several years now...and own turned all my friends into fan...
I own singular be competent to sleep for similar to 5 hours even when i saty up deferred?!?
even when i go to bed really tardy i can never sleep. so even when i want to sleep in and be lethargic i wake up hasty and lay there for hours starring at the ceiling. is this sickly? i am 14!?!?Answers:
it does seem kinda wan. maybe u should be more moving during the day so u gain tired quicker. hope i helped .xox
Well im not sure whats cause it, ask your mom if she knows. If she doesnt know, walk get checked out by a doctor. Maybe its only just your daily routine that keep you from sleeping like nap, coffee, etc. I have have the problem on and off for days gone by two weeks but this really helps since bed: take a hot shower, ten or more minutes of reading beforehand bed [it will have you asleep within no time haha it does the trick], hot milk, and just relax. I hope this help! :)