Health Question
Sleep paralysis? Help I necessitate to sleep!!?
I know this is really weird. I be laying surrounded by bed, I think I woke up from a dream? And I be bit on the neck, raped, and next choked. I was trying to cry, but I couldn't. I even tried banging on the wall, because my roommates are within the room next to me.. couldn't move. I be obviously scared out of your wits and thought I was losing my $%@ing mind. I come to the conclusion of sleep paralysis? These sorts of episodes happened to me as a teenager(early to mid teens). And I don't know if it matter, but I was sexually abused as a child. Are those helpful of vivid hallucinations possible? The dream I have before the episode be of a woman and I was going on for to kiss her.. and thats all I remember from it. I also remember screaming at something/someone directly after the episode to obtain out of my body and felt close to I was shaken caring of harshly. Really spooky! Sounds crazy I know!!p.s. i would really approaching some kind of on the spot solution for this problem.. since i haven't slept since the incident (too scared!)
Answers:
Sounds close to your brain awoke before the rest of your body. You're right, it is sleep paralysis. It is believed that dreams turn out during REM (rapid eye movement) sleep. During this stage, the only quantity of your body that moves is your eyes. The rest of your body is, essentially, paralyzed (to keep you from acting out your dreams). Occasionally, your brain will awaken and not communicate to the rest of your body to follow suit. There's not much you can do in the order of it besides trying to remain calm and remembering exactly what is going on.
Hope this help.
this happens to me too, except i move my body and it freaks me right out.
what i do is try and wiggle my toes and when i finally rouse up i'll cuddle with something (my teddy) and cash positions (from lying in my spinal column to the fetal position)
--------------------------p.s. try and avoid going to bed really really late, i find the more wacked your sleep cut-out is the more it occurs, it happen a lot when your over tired as economically. It always happen during my afternoon naps. Good luck
Your attacks are extremely likely to be related to your sexual misuse, unfortunately those things as you probably know stay surrounded by mind forever and many things bring the memories subsidise. I strongly suggest you visit a psychiatrist and share him about your episode, your sexual verbal abuse problem and how you feel more or less it, he will probably start you with a pharmacology mobile and some therapy.
He will know what to do, what basically happened to you is adjectives
And please never ever be ashamed of going to a psychiatrist, you have gone thru plentifully, don't listen if anyone judges you in the order of going to a psychiatrist, they don't know what you have lived
Good luck!
I can't take home this any less horrific than it is but I have see similar situations. Both of these women had be sexually abused. One of them at the time she had these kind of dreams was badly informed of the abuse because she have repressed the memory. Both of them had dreams contained by which they had be chased by unseen entities, raped, and almost killed surrounded by various ways. They experienced alike level of trepidation in their dreams but be unable to move when they thought they be awake. One of them has come to expressions better than the other with the verbal abuse she suffered and surprisingly she was serially abused tons times by more than a dozen men as she was growing up. The other have not done as well next to the repressed memory she still has problems dealing next to it. At some point they both have become bisexual and highly experimental in their sex lives. I only just read this and wanted to consent to you know that your experience is not bizarre or unprecedented. I hope you get a occasion to work through this and these kinds of things appear to happen at times of stress. Hope this help.
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes resembling having a fixed
on a daily basis routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...
What cleans your system of toxins?
i know niacin does, do they make pills for that? and save what products have like mad of niacin in it? anything else help =]Answers:
10 Ways to Help Your Body Detoxify
After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herb such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at most minuscule 2 quarts of water on a daily basis.
5. Breathe deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasize positive emotions.
7. Practice hydrotherapy by taking a hugely hot shower for five minutes, allowing the water to run on your wager on. Follow with cold sea for 30 seconds. Do this three times, and afterwards get into bed for 30 minutes.
8. Sweat within a sauna so your body can eliminate inhospitable surroundings through perspiration.
9. Dry-brush your skin or try detoxifying patches or foot baths to remove toxins through your pores. Special brushes are available at crude products stores.
10. What is the most important passageway to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are worthy. One hour every day." Also try qigong, a martial-arts base exercise system that includes exercises specifically for detoxifying or cleansing, as well as abundant other exercises with specific form benefits.
kale, clean living, buy the green drink over by the yogurt. Niacin will do it but you will burn, skin, organs, privates. Stay verbs, live right.
i know when my husband goes on his robustness kicks he swears by fresh squeezed lemon surrounded by hot water, apparently v moral for cleaning out toxins. hope it helps
I really own never been the type of party to rag on someone for using a crutch. Really. I estimate that if some one is not able to bring in it through this life minus help from drug addiction afterwards, hey, live and let live. What is critical is that you are not trying to off yourself all the same.
I wish i could help out take away doesn`t matter what it is that makes actuality so intolerable that you want to hide inside your own mind and numb yourself but i don't suppose i can, or at least i don't meditate it is up to me..
I hope you get your system verbs, for real, and once and for adjectives.
Good luck with the scuffle against addiction. You are worth it, and you can do it!
detoxification is a way for cleaning your system of toxins
Massage Therapy and drinking plenty of dampen Also, drinking lemon water or lemon liquid too.
The old lemonade diet - that Beyonce put posterior into the picture recently.
Drink closely of water, or green tea.
Can a doctor inform the cops going on for trace of weed surrounded by blood ?
I am supposed to go to a blood and urine experiment tomorrow, something that my doctor wanted me to progress for since I have be having some problems near my health. I smoked some weed this long-gone weekend, I have never done any other drug, I am worried that the blood try-out might detect that - my question is can the doctor share this information near the cops ? I would think that the medical files are confidential but still I am worried since I dont want to end up contained by trouble.Thanks
Answers:
medical records are confidential. in general a doctor is not checking for drug use. if he is, there is a sense, and he will talk to you more or less it after the result.
u can do it...
medical records are confidential =a Dr can report you though so you won't grasp addicted
STOP SMOKING WEED! - if you smoke it, you deserve to get caught!
No. It doesn't concern if you have crystal meth, crack, and pot contained by your system. There are laws that prevent medical personnel from sharing your robustness information with individuals who don't stipulation to know about it, such as the police. A doctor can one and only call the police on you if you are a menace to yourself (suicidal) or a danger to thers (homicidal).
Honey, you own to have a special assessment for thc which is in the marajuana...even if he did see it...he most probable would not report it since in several states it is zilch but a misdimenor...so your pretty safe...very soon if he saw hard drugs it would be a different story, but most blood test wont detect thc unless they are looking for it specifically...hope it helps
um i know folks that smoked it and they told the doc. and there doc said its ok. th in fact said it was accurate 4 them . good luck buddy
First bad they cant. Like you said it is Confidential and privacy.
Now to get it out of your system formerly tomorrow.
Get a gallon of water and plain tea plenty. about 30 of them.
no sugar and broil the tea lots and when done put them all within the gallon of water and drink the intact gallon before tomorrow. it will verbs out your system and the weed.
My son did it once when he had a brief interview and drug test done.
Also you can drink a big bottle of vinegar and hose a gallon of water beside it.
Good luck and stay away from the wed. every time you smoke it it kills your brain cell off.
From the staff of http://www.boeafitness.com
http://www.boeasuperiorsupplements.com...
Yes, they most no problem can. This happened to my close friend after she be taken to the hospital for blacking out and it was streaked on her record. Medical accounts are confidential, but exceptions can be made in the satchel of drugs, but as far as I know only if the doctors hold prior knowledge and are giving emergency aid. But marijuana will not be in your dash of tests, so no worries.
In Canada not a soul cares. MOVE!
no its illigal 4 doc 2 do that
no,the dr cant report the cops about the trace of weed contained by your urine,but he should tell them what a moron you are for smoking it since you know you were have health problems to start with,perchance in the adjectives you should abstain from partying if you arent healthy,or possibly too much partying caused your vigour issues.maybe the dr will slip when hes leavingthe room and accidently slap you across the side of your dumb pave the way.and btw,the vinegar treatment doesnt work,and all it will do is fold your urine sample and youll of late have to capture retested anyway.
No. The Hippocratic Oath prevents this. If the doctor tells the police minus your permission, he can lose his license to practice drug.
doctor/patient confidentiality ...so teh doctor isnt allowed to tell the police
I never hear of a doctor automatically sharing that type of information with the police.
If you be already charged with something and the chronicles were court ordered, that would be a different situation.
If you aren't charged with any crime, and you aren't on parole or something, you shouldn't hold anything to worry going on for.
What's the difference between adrenaline and endorphine?
are they like melatonin and serotonin?Answers:
adrenaline aka epinephrine is one hormone, endorphins refer to a multiple of neuro chemicals, see the definition below.
epinephrine /epi·neph·rine/ (-nef'rin) a catecholamine hormone secreted by the adrenal medulla and a central panicky system neurotransmitter released by some neurons. It is stored in chromaffin granule and is released in response to hypoglycemia, stress, and other factor. It is a potent stimulator of the sympathetic nervous system (adrenergic receptors), and a powerful vasopressor, increasing blood pressure, stimulating the heart muscle, accelerate the heart rate, and increasing cardiac output. It is used as a topical vasoconstrictor, cardiac stimulant, systemic antiallergic, bronchodilator, and topical antiglaucoma agent; for the last two uses it is also administered as the bitartrate brackish. Called also adrenaline
Endorphin
Endorphins are endogenous opioid biochemical compounds. They are polypeptides produced by the pituitary gland and the hypothalamus in vertebrates, and they resemble the opiates surrounded by their abilities to produce analgesia and a sense of well-being. In other words, they might work as "fluent pain killer." Using drugs may increase the effects of the endorphins.
The term "endorphin" imply a pharmacological activity (analogous to the distraction of the corticosteroid category of biochemicals) as opposed to a specific chemical formulation.
The possession endorphin rush has be adopted within popular speech to refer to feelings of exhilaration brought on by backache, danger, or other forms of stress,[1] supposedly due to the influence of endorphins. However, this possession does not occur contained by the medical literature
Adrenaline is the British term for epinephrine but widely used contained by the US. This is the hormone that is released by your adrenal glands which sit over your kidneys that causes you to be geared up to fight, flee, or nervousness. It causes you to discern that way you would if you be driving and someone ran out surrounded by front of you while you slammed on the brakes.It causes vasoconstriction and increased heart rate, this increased blood pressure. Endorphins' are those amiable chemicals that are secreted when you run and get that "second breath". What it really is though, is your own bodies morphine. The endorphins sit (I think) on the 'mu' receptors contained by your brain which controls pain and pleasure. The more of this stuff on your receptors, the "better" you will quality. All opiate drugs sit on the same receptor.
Lumps NOT on the testicle?
If cancer is on your testicles, then you should be capable of feel it, shouldn't you? It won't be surrounded by the center of the testicle where you can't detect it, right? If lumps are not on the testicle, but a bit around the spermatic cord and they're also non-hard, then it's not cancer?Answers:
Quit self such a wimp and go see your dr.
It could be a varicose artery..
Not the place to get a diagnosis. Please jump to a medical professional to rule out any real problems.
hello and wow. see a urologist, he'll consent to you know.
How does one use a "neti pot" for hayfever?
Answers:
Did you get the bottle of drops of over-the-counter med that usually come beside it? The label should hold instructions. I tried it a couple of times but didn't care for the drops. You could also try heat up saline water (just make a payment a very small amount of brackish to the water til it dissolves). Put the river in the pot, tilt your boss sideways, and pour the solution into the one nostril. It will drain out the other. Check out the picture on this website: http://www.healthandyoga.com/html/clean/...
Can anyone direct me to a lightarian reiki facilitator within india?
Am a reiki channel who works near the usui , karuna and imara energies. Want to get initiated into lightarian reiki but unsuccessful so far contained by getting in touch next to anyone in india who is a lightarian facilitatorAnswers:
I'm American and i own and eve though your question appears to be contained by English..I still have no conception what you said?
BR
I'm going to quit smoking this weekend. Any Advice?
I need things to occupy myself next to. What's a good agency to compensate for the oral component of smoking? Gum? Should I up my caffeine intake so I don't fall asleep? Any broad advice? Thanks surrounded by advance.Answers:
Try using the patch, or gum. I hear it works. Good luck with this!
Also, try ingestion something instead of smoking when you feel approaching it. I use popsicles and sweedishfish. Not the best choices but it's better then smoking
Good luck again!
I sit at a desk adjectives day and quitting smoking be really difficult for me because it gave me a break from the desk. What I do is guzzle sunflower seeds, that take care of the oral part of the pack. I also chew gum, but watch out that can start to donate you headaches if you chew too long. I get hold of up from my desk and take a stride outside, and if I am really stressed and want one I call someone on my break purely to occupy my mind.
Good good quit smoking, I antipathy smoker yuck..!!
why don't u try gums,or eat fruit, stick vegetable
the patch seriously works... but it's mostly willpower.. if you want to stop u'll stop.. if u cant next..... SMOKESPOTS
I used the commit losenge. It takes several weeks to use. After that I started to chew trident gum. The biggest thing that kept me motivated be the fact that if I started hindmost I did all that work (quit smoking) and go through all that stess for nil. In vain in other words. So try this approach and in recent times remember that you are tougher than tobacco.
Just kiss your fiancee a lot. Also, save busy with chores similar to the dishes. That's what I would do.
Does anyone remember...?
yesterday as I sure as hell can't.Answers:
erm.........
No, sorry
Yep, all my troubles seem so far away..
Yes yesterday I stayed home, went to xt next went home, go to the movies then I come home and slept till this morning!
It hard to remember if you are busy.
we played poosticks... i won x
Actually, not really presently you mention it, I vaguely remember gardening, but everyday is rolling into one!
i do you pig! you sed i woz special!!! he he
More information needed. What does he look approaching? What does he do?
it is going quick .days are flying by.
Only the bit where on earth I stole a pensioners money before kicking them to the ground and urinating on them. The rest is a smog.
No sorry ..but then i don't approaching Tuesdays anyway
Really. Were you drunk!
I do remember the good ripened days before the phantom town!
welcome to the club
Was it the time before tomorrow?
Lucky you. My yesterday be poo
it was alike as today work and then on y?a lol!!
I may enjoy bumped into him in the supermarket... no swing on, sorry that was tomorrow ...
Yep. it be brilliant, you should have be there...
no but if it be anything like today your better stale.
yep, i got ride out to my barn, did zilch there for approaching an hour, clean out my trunk which isn't big plenty for all my stuff, i rode a see horse and biked home
lay off the drugs and alcohol.
Alzheimer's is hell isn't it. You will carry it if you live long enough.
Please back me next to...?
I have the flu have anyone got any prehistoric family remedies or anything that help you get through respectively winter?SNIFF SNIFF COUGH COUGH
Answers:
Yeah, I'm sick right now too. Its your body's course of telling you own too much going on and you need to rest. So listen to it and really rest! Also, I do the following:
-Sleep, sleep and lots of sleep - I use vicks vapo-rub on my chest and throat and wear a sweatshirt. I sleep beneath a heavy blanket and force myself to sweat it out. I draw from up, change my shirt, and repeat the process a couple of times.
-Eat hot soup for meal, chicken noodle is great. I boil angel hair pasta near some water to put together a soup, add olive grease, lemon, salt and pepper since I don't put away meat. Simple and makes you get the impression better.
-Drink herbal teas, especially chamomile tea and also drink lots of water.
Feel better!
When u capture drug tested for a profession?
does vicidon or muscle relaxers show up in ur theory test i had to grasp a hair drug exam and i know everything shows up but i got dry socket a couple months ago from have my wisdom teeth pulled and i have it for a week b4 i got it taken carefulness of and i was popping vicidon resembling at least 4 a daytime (if u have have dry socket u know what im talkin about) and i was wondering if thats gunna show up and will my employer not hire me effect of thatAnswers:
Pretty much everything shows up; however, detection depends on what is being looked for. In other words, if they are not looking for that they will not see it. It is other best to disclose any medication before mitt that you have taken and why.
quill test are reserved for risky narcotics. if they find vicidon you can always vote that it was perscribed to you a few months vertebrae. just lie back. Thats how i always capture a better job
It probably will, so hold your prescription handy and offer to achieve a doctor's note. Most of us hold had to pilfer vicadin for pain. Don't verbs. They're pretty much looking for illegal drugs, ok?
I used to work for a drug conducting tests firm so here's how it works.
It will show up on most drug screens if they're looking for it as here are 5 panel, 7 panel and 10 panel drug screens and respectively one looks for certain drugs but ignore others. The basic five panel looks for Marijuana, Amphetimines, PCP, Cocaine and Opiates.
So yes you'll show positive BUT the MRO which does the actual trialling will probably want you to verify that you have a prescription for it if you do they will ask you to fax it to them.
When you drug tryout make sure you hold the proper contact info on your paperwork and if you don't get a result or answer inwardly 3 days then ask for the number to the MRO. You can name them as they usually have a donor row for people who check positive and want to contest the results.
Hair tests can progress back months you probably have the test done at a Psychmedics lab it's possible too that Choicepoint will be the MRO.
How do YOU decrease stress and anxiety?
I have a problem next to both and I can't figure out how to fall either, so I be wondering if you would share some of your tips with me on how you concord with your own stress and anxiety.Thanks :]
Answers:
Hi! I’m so sorry to hear you’re suffering from anxiety. If you want to try some self-help, the following steps should give support to eliminate (or significantly reduce) your anxiety:
1.Breathe properly - if you control your breathing, you control nouns. As soon as you notice the signs of anxiety, check your breathing: breathe within slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe swiftly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will get the impression a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most significant thing for anxiety. It take a bit of work, but it is super effective. (After 15 years of madness attacks, mine stopped completely). You can take a course for free online at: http://www.livinglifetothefull.com/elear... It have been funded by NHS Scotland and have had great results thus far.
3. Try relaxation exercise tape (progressive muscular relaxation). They really help if you practise commonly enough. This site have instructions on how to do it without the tape (and other useful info): http://www.cci.robustness.wa.gov.au/resource...
I hope you feel better soon. Best of luck!
I use exercise as my greatest stress reliever.
I next use meditation.
I have also well-educated to not take on more than I own to.
My job is probably one of the most stressful within the world in work classifications. I have studious that I must exercise, must sit and be quiet at tiniest once a day, and I must other remember to try and do good for others. By doing appropriate for others, this allows me to stop thinking about myself.
possibly exercising or a bath or reading
I drink. And eat some more. Don't do that.
The best point to do is exactly the opposite of what you want to do. I've started working out instead of intake and it works well.
Probably not the cheapest likelihood, but I started going to counseling (I didn't do it for the stress, but that was a sideline benefit). It's be the best money I've ever spent and I have far smaller quantity back stomach-ache!
Intermediate ways to relax are to soak my feet, sit outside and read, sometimes lately getting away from the house is helpful... I enjoy gotten massages, done yoga (worked pretty well), but adjectives in adjectives, I had to vary my thinking towards life surrounded by order to really, truly chill out (counseling!). Good luck, glad you are looking at your option!
meditation works for many relatives. If you don't know how, there are cds you can listen to that put you into a adjectives state. They are called brainwave entrainment cds or something close to that. i have one and it works pretty all right.
Well what works 4 me is prayer, I've had a anxiety problem contained by the pass. I don't resembling taking drugs, so I found friends, family 2 settle 2 that did help. Now stress can come from plentiful areas. do not let anyone know the button 2 push that may stress u out. Then put together a list of the things that stress u. Cross sour the things u can change, and work on the ones u can't. Group sessions can also help out. GOOD LUCK!
Exercise releases endorphins in your system that will fluently decrease stress and anxiety. Get plenty of rest, guzzle healthy, and do something fun and different. As for destressing mentally, basically separate the things you can and cannot change something like your situation. Work on bettering the things you can change and adopt the things you can't change for what it is and know that everything happen for a reason and things will work out within the end. :)
I've be suffering from anxiety for probably 8 years now..You should find a cassette on relaxation, my psychologist gave me this belief. She gave me one that go through all the parts of your body, your arms, legs, hand, feet, etc. and have you tense them and consequently release. Once you do it a few times, you can feel exactly where on earth you tense up when your anxious or stressed (I found that my shoulders receive really tense), and if you think nearly it when you're getting those feelings, you can release the stiffness and it really helps.
Go to a sporting stock store and by a punching bag and some gloves. If you hold stress about bills or relationship or etc., Well a short time ago put your gloves on and turn on some real intricate angry music and just stand in attendance focusing on one certain spot on the punching backpack for about 5 minutes and lately let every ounce of stress and anxiety flow beside your energy(don't think give or take a few nothing else) this is your "alone time" relax your hand and then tighten them up and purely cut loose on that punching bag(do that for about an hour) near no interruptions-just you and the bag. when your arms be aware of like rubber, your mind will be clear and everything will drop into place. worrying about things within life is not wholesome, have confidence surrounded by yourself it always works out and you know it, you basically need to realize it.
I can reason of a few good ways to dull stress..one of the best ways is exercise, read, and taking a warm tub. I also think writing within a journal is a great process to relieve stress, it helps to seize it all out within...when you have anxiety, pinch a few breaths, deep ones and count to 10.if this does not relieve your anxiety you could stipulation medication, consult your doctor..stress and anxiety are very easier said than done on the body..they decrease the immune system. They pinch a toll on the cardiovascular system..so dont let this capture the best of you.
GOOD LUCK!!! Take care of yourself!!
Well,you konw the first step surrounded by curing it. It is that you know that you have stress and anxiety.
Steps:
2. Think positively. THINK that you don't own stress and anxiety anymore. Think over and over again about it. That you are fine very soon.
3. Do yoga everyday.
4.Meditate once a week for 15 minutes.Note that the time should not exceed 15 minutes.
5. Drink lot of water.
If you follow this you will unquestionably reduce your anxiety and stress.
Good luck and REMEMBER "Think Positively"!
please transcribe the below things......
- quit smoking and alcohol (if you smoke or take alcohol)
- start regular exercise every morning for 30 minutes (morning is also better)
- try to find out origin of your stress and solve it.
- step to bed early and fragile up early contained by the morning. sleep 7 to 8 hour if you can.
- drink too much water, whip fresh vegitable and fruits.
- dont feel a shame, be bold contained by your life, dont entity negetive, always consider positive.
- Go to church, mosque or wat ever is your religion and pray
- do not sit ideal, study or craft yourself buzy wiht some thing.
i hold passed through the same situation and immediately i am feling well. for more info plz email me on this haiderym@yahoo.com and i will furnish you some more tips.