Health Question
Vitamin ? ? ?
what has vitamin c within it and what are some of the main things that vitamin c does?Answers:
citrus fruits (oranges, lemons etc)
green leafy vegetables
berries (blackberries, strawberries, redcurrants etc)
tomatoes
green and red pepper
broccoli
sprouts
potatoes with skins
melon
Vitamin C vitamin help to heal wounds, keep the immune system strong, keeps your teeth and gums in good health, it also helps the body engage iron and folic acid. Studies own shown that it plays an important role contained by the antioxidant defence system, destroying free radical thereby reducing the risks of degenerative diseases like cancer and slowing down cell sabotage and the ageing process.
A severe deficiency can head to scurvy.
Most fruit and vegies contain Vitamin C.
Vitamin C boosts your immune system and has copious other health benefits.
A Yahoo prod for "Vitamin C" + "health benefits" should enlighten you much more.
Are nearby any low-cost alcohol addiction treatment programs within Damariscotta, Maine?
We're really plumb out of money, but I also need to bring back my husband treated for his alcoholism. I fear that if I don't put him inside an alcohol rehab soon, he'll carry worse. He's gotten more violent lately, and I purely don't want this to continue on. Help please.Answers:
It's really disconsolate when someone gets alcoholism. You're right, there's a possibility that it will find worse. You can inquire about getting grant. One of the links below have information in connection with this. Below is also a list of addiction treatment centers surrounded by your area. You can contact them and ask them whether they will be prepared to give you a discount or allow you to reimburse off the bills at a subsequently date. I feel for you and I'll hold your family surrounded by my prayers.
I wanna grow taller !! is within a fortune to grow taller for me ?
i'm a 17-year-old boy (i'm going to be 18 on this October)I'm 173 cm (which is 5'8'')
my mom is 5'1'' , and my dad is 5'9''
When i was 12 , i started to masturbate,
and i be doing that for long time
For like 5-6 years , i be crazy about that, and ididnt know that the masturbation would affect growing taller.
I stop doing that 2 month ago.
exact i decided to grow taller.
I'm pretty sure that my growth plates are closed.
and i started to work out (like running, soccer, and jumping)
so
Do you estimate that i can grow taller ?
although i was doing the masturbation for long time(5-6 years) and my growth plates are closed.
Answers:
How high you grow has surely nothing to do beside how often your masturbate and everything to do beside genes. Sounds like you won't be much taller than your dad.
You may cross 6' and yes it have nothing to do next to masturbation. Try hanging from the dowel, cycling and swimming. Yoga- Tadasana will also help. Eat hygienic and take supplement vitamins. You will cause it. Good luck!
Lots of people own heard adjectives sorts of stuff about masturbation. Some nation worry that masturbation may create diseases, interfere with growth, bring mental problems, lead to blindness, or stop a creature from having children but those things aren't true. There is no irrefutable link between masturbation and adverse effects.
Since you are nearly eighteen it is doubtful, although not impossible, that you will grow any taller than you are in a minute. Your body has a predetermined plane in mind for you and in that are no tricks to make you any taller than what inheritance has already contracted for you. Besides, 5'8" isn't too shabby. At least you're taller than the average womanly!
Growing taller has unquestionably nothing to do beside masterbation. How tall you seize has to do next to genetics and diet. Eat fighting fit and the rest isn't really up to you. FYI guys can grow taller even after age 21. I personally know of two cases within which guys who were below 6' grew past that fleck after the age of 20. Stop worrying about growing. If you draw from taller you do, if you don't, you don't. There's nothing wrong beside being 5'8".
lately do some exercise
improve your posture
dress very well
What are some vitamins that might sustain?
I need some vitamins that helpwith mood and anxiety that are FDA approved. Are B-vitamins obedient for this? My friend gave me GABA-750 and some Big 100 pillsfrom GNC, but I don't know if they are FDA approved and I don't want to whip them in that casing.Answers:
B vitamins are good for emotion but experts say it is better to obtain it from food. See this site on how you can get lots of B vitamins and others from unharmed food supplements. Tells how isolated vitamins are dangerous.
Sorry with the sole purpose dangerous drugs close to Vioxx get FDA approval. Foods, vitamins and minerals do not seize FDA approval since they do not need it.
I similar to multiple vitamins.
Destroyed my go?
i have destroyed my life---didnt do anyhting for the final 7 years since high arts school. been sluggish, mentally screwed up. I cant think properly on anything. Negative thoughts pop into my organizer like a virus and i am going down the hillock day by morning. I am 24 years old in a minute. lost my mom recently.explain to me how to change my thinking towrads my energy goals and adjectives life? dont know what my interests are .and my physical condition is not up to the mark either-- idea laziness adjectives the time.eating plentifully of junk food and achievement a lot of extra immensity day by afternoon...i hate myself...i detestation my life...i dont know where on earth to start things...every failure added surrounded by my life's porfolio has made me a pessimistic and downcast!
Thanks for reading.
Asad Khan
Answers:
Hmmmm.. Sounds resembling you could be suffering from situational depression that has sent you surrounded by a downward spiral.
You should seek out the guidance of a therapist or physician... BUT for starters...
You should be your own biggest cheerleader. Negative self address is only going to be paid your situation worse. You are competing in what is call "self fulfilling prophecies" , but you can turn this around.
Somem pessimism and irritability is normal contained by our lives, expecially after the loss of a loved one. However it should not overtake your life, as this seem to have.
Get thee to a doctor and thieve an active role surrounded by bettering your mental and emotional robustness !
Best of luck to you! :)
Go to church
You definitely involve help from a professional. No one on here can really assistance you at all bar to cause you to achieve the help you involve.
maybe you should grasp a job or a friend or something
You can still trade name a success of your life span. Go to the coast and become a fisherman.
Go see your doctor and ask him to give you a referral to a psychologist or psychiatrist that you can confer to.
Sounds like you own been suffering from clinical depression. Call a psychiatrist. He or she can relieve you to look at your life differently and find things to abet get you wager on on track.
Asad I really feel sorry for you but lug it as if God is trying to test your tolerance and your trust contained by Him. Gather all courage to fracas with up to date strength. What is lost can not be brought back. But contemplate, if you lose all hopes and sit approaching that , disappointed, will the soul of your mom be happy? In her designation only, I will insist on you to get up and tighten your belt. Good luck!
i can't relay you anything, except that you have to do what you want to do. if you don't want to be languorous, and you want to do something positive with your enthusiasm, then you own to work towards that. it won't just crop up. sorry. i have to drag myself to work every afternoon, then to university. i'm so effin' tired, but i'm working to doing something... not sure what exactly. but, the way you're head... i've been diagnosed next to depression, but i can't just consent to things fall apart. i enjoy a daughter, which is my main motivation to maintain going. find something to live for. or don't, and stay where you're at. why don't you dance to a 3rd world country and try to help the nation there, and see how intricate life can really be?
wow!..perchance you should start by finding out the things you like to do,dance back to arts school and take a course and see if you can bar it if not maybe college is not for you.look around for job that you think you might similar to,start with the little things first close to:improving your robustness,if you continue to guzzle eat chomp through all the time as expected your goning to gain weight..conceivably try going to the gym.think positive things.feel about how you can boost your life style.attain up out of bed one day and right to be heard IM GOING TO CHANGE MY LIFE..that could be a start..hope i could help
For seven years, you've be undoing the mindless programming forced on you by public education, and catching up on missed sleep. You're free in a minute!
You've got a great start on thinking for yourself!
If your attitude wishes a tune-up, read the book, Feeling Good, by David Burns.
If you need lend a hand getting a job, read "What color is your parachute?", by Richard Nelson Bolles.
When you're 40, you'll look backbone and think what an insignificant SPECK that 7 years be!
You should definitely progress see a doctor. If you talk to your GP they will be capable of prescribe you something and/or refer you to someone that can help. I be on anti depressants for five years and can't tell you the number of ways that they help me. I have gotten to a point where on earth i don't need them anymore, but am drastically grateful that i sought the help that i needed to turn my life span around... Best of luck to you! e-mail if you would like to reply!
First, revise to love yourself. You are the most important character to you. So what if you don't know what your interests are. They are there and they will surface once you permit them. You won't learn your interests, if you don't first love yourself. One entity that you should look at is failure...it is the origination of something. Either you can allow that failure to verbs to push you into that downtrodden spiral or you can allow your failures to show you how to get going to crawl out of that hole. You can't crawl out of that hole without a first step. Take that first step to instigate to love yourself. There is no such thing as an unworthy go. Once you begin to love yourself, you hold to improve your diet. Throw out everything surrounded by your pantry that contributes to the hole that you are attempting to crawl out of. Now by throwing out everything, go to the store beside a shopping list of hygienic fruits and vegetables. Avoid anything that is sugary including breads, rice or potatoes. So remember, the first step to on a winning streak your life is loving yourself, consequently improving the diet. So by the time you purchase on form foods, you've taken 2 steps to get out of that hole. Now, do you want to nick 2 steps backward? I hope not. Now you gotta be in motion for little walks so that you can develop your physical strength. As you gain confidence, perhaps secure a gym or begin walking more normally or longer. I see that you have some mental or psychological problems, lug care of these. Perhaps medication will abet OR since you are already improving your vivacity, perhaps this is adjectives you need too bring back those endorphins flowing. Anyway, what happens to you is up to you. Please fire up to do something to take the requisite steps out of that acrid hole.
No.
Tomorrow, when you wake up, start the morning as the first day of the rest of your life span. Refresh.
Organize yourself.
You may be feeling sleeping adjectives the time. Ok, just sleep capably and when the time you feel resembling you regain your strength and self. Restart.
Exercise. Make an inventory of yourself where you're moral at.
Find a job, that will interest you. Think positive.
Down again, stand up and rejuvenate yourself and restart.
Don't give up! Don't quit!
Life is delicate!
You may need to collaborate to someone you trust. Let it all out!
Reboot. Just approaching a computer when it freezes. Restart.
Good Luck!
When I lost my mom several years ago/ all I considered necessary to do is lay around and do nothing to. I have to get past its sell-by date my duff and think of what my mom required me to do, she didn't want me sitting around feeling sorry for myself and self sad for her, because she is contained by a better place than we are. I just bet she would say-so life go on and don't worry roughly me, I am ok, so you go do what you get to do. We will meet again someday. This is my inference.
Hi, this is my first query...I am guy and for some sense i can't stop cracking my nouns..anyone serve??
Answers:
Sounds like the d¨Ścolletage cracking has become more of a afraid habit. The merely way I found to win my mind off of such things (should shrugs, eye blinking, knuckle popping) be to refocus my energy.
When I feel the "need" coming on, I would put my hands within my pockets or cross my arms. I also found chewing gum helped to release closely of that nervous stiffness that seems to contribute to those conduct.
err.. wear a neck brace?
ugh i revulsion when guys do that and crack their knuckles. just stop doing it, it might not be pious for you neck. when you dance to do it just stop and ponder hmm do i really want to mess up my neck for the adjectives no so refrain yourself goodluck
What's wrong near cracking your neck? I'm a guy and I do it adjectives the time...actually, it might not be discouraging for you, getting all of the fluids moving around near from time to time :)
just find something that relaxes you similar to watching a movie or playing games just do something that take it off your mind
i own the same habbit :(
heres something to meditate about...
i might own artritis of the neck. esp desperate when the
weather is damp or muggy
if its not too belatedly, stop.
Why do women find it essential to wear elevated heels which will spoil their foot?
observationAnswers:
resourcefully, men tend to like long legs, right? so...women close to to be wanted...they do everything to be attractive. When men close to long legs then women own to have them. When man like big boobs then woman own to have them. When man like big *** then woman have to have it!
Because their cute and some of us prefer cutness over comfort
And they generate your legs look great
so it can attract men, woman pay a great deal for beauty.
They want to look taller.
Because women consistency that high heels can brand name youfeel taller and they al accect the legs. and it is quit the turn on for men.
To be taller, they are attractive and cute, also to match their outfits or gear. It also tend to adjust the way the step in a more feminate passageway.
Sometimes they just want to look sexy and magnificent. Sometimes they want to think they are adjectives that.
its sexxxy.
no high heels for me, to various problems with my foot due to wearing high heels
Because it looks feminine and sexy.
http://www.heeldirectory.com/
What happen if you nick ten darvocet-N 100 pills?
Answers:
thats way too much tylenol for one piece it can cause you to walk into liver fauilure
You will get tremendously sick and throw up.
You would either walk into a coma or die. Not recommended. If you are suicidal, you should talk to someone close to you, that you trust. Or you can call upon a crisis line - type hotline. Depending on where on earth you live, most areas have one.
You will probably die. are you serious??
Is hyperglycemia a serious condition?
i've just found out that i've get hyperglycemia, is it serious? what would happen if i don't enjoy enough glucose? would i only just collapse or would something else happen??plz assistance, i'm really worried =[
also, can you give me some more info going on for hyperglycemia if you can. thanks
Answers:
Hello,
(ANS) hypoglycemia also call low blood sugar, this can range from a mild & stopgap condition to a life threatening at the extreme run out of the spectrum.
**I sometimes suffer from low blood sugar because I've literally forgotten to eat any food over abundant many hours. Which is a much easier state of affairs to gain into than you might think. Sometimes I can be so busy or involved within something that I forget to eat or am not hungry.
**If disappeared unchecked or untreated hypoglycemia can lead a party to fall into a coma and if moved out untreated it can be life threatening but its extremely extremely bloody that anyone dies from this now a days.
**I don't reflect on you should be worried because a) its treatable b) go & see your local kinfolk doctor he or she can give you a much better perception of how seriously you may be affected.
**Its mostly a question of making sure you guzzle enough carbohydrates, these brake down into complex sugars within your body i.e. slow release sugars are probably what you need unlike quick sugars from sweets & candies & chocolates.
NOTE: You should avoid chocolates & sweets as they will tend to give you a sugar soaring (raised blood sugar) followed by a blood sugar deficit a sugary low i.e. this can lower your blood sugar levels **Not a right idea.
Best Regards Ivan
everyone have a form of hypoglycemia first of all. my husband have it and when we go out adjectives day i draw from him to eat protein and next hes good adjectives day. munch through cheese and protein and youll be fine, but if you go adjectives day and hours of darkness without drinking there is a providence of you collapsing. always get a piece of candy with you in recent times incase you go into a attack. ive never hear hpoglycemia killing someone, i hold heard of them faint
Hyperglycemia is higher than conventional blood sugar. Less than normal is call hypoglycaemia. Hyperglycaemia simply indicates abnormality of glucose metabolism caused by deficit of insulin, hence either insulin or drugs inducing secretion of insulin are prescribed. Sometimes, a personage takes these medicine and doesn't eat. So he get hypoglycemia. It is really dangerous as it may cause- faint , convulsions, coma and if left untreated may be brutal. Treatment is I/V glucose. If it is not possible and provided long-suffering is fully conscious, oral sugar may be given.
hypERglycemia is essentially diabetes, do research on that.
hypOglycemia is low blood sugar. if it gets too low, you can slip into a coma and die.
which do you hold?
It isn't serious if you know how to manage it. I hold hyperglycemia and i control it through my diet and exercise. Your problem is whether you have TOO much glucose. You could develop a problem that could be duration threatening. I have given you the association to the Americacn Diabetic Association. Check it out. it gives a more coherent of what you can expect.
Is it HYPER or HYPO glycemia? Hyperglycemia is diabetes and yes, it is serious, on the other hand treatable. If you have hyperglycemia, your doctor should hold spent some time explaining this you.It can be treated with meds and a low carb diet or anything the doctor thinks is called for. Hypoglycemia can be treated with a on form low carbohydrate diet. Although the 2 ailments seem really different, they are related. You definitely enjoy what is called insulin reisitance or insulinemia. This involves your cell which need glucose. Glucose is supplied to your cell through your diet. A diet that is too large in glucose will impose your cells to become calloused, or resitant to glucose. The more resistant they become, the more insulin your body will produce to "shove" the glucose into the cell. In hypoglycemia, the cells will rob all of the glucose that the insulin shoves BUT, this will basis glucose levels to dance too low for too long which is what causes the shaky response, headaches, nausea etc. Eventually, if this go unchecked, the condition will worsen to the point where the cell will absolutely veto to accept adjectives of the glucose that is presented to the body and this glucose will get going to spill into the the urine. Then you will become HYPERglycemic or diabetic. This condition needs instant attention to prevent serious consequences which is why it is necessary to discuss thit beside your doctor. Good luck to you
this is a chornic condition with high sugar level within blood than normal.. another possession for this is called diabetes..
for empire with this condition, they may achieve hypoglycemia easily as they cannot usually control their sugar horizontal in the body..
this is a condition whereby the pancreas is incompetent to produce enough insulin which act like 'keys' for the tissues and muscles to hold.. thus, the glucose stays in the blood..
hypoglycemia is whereby near arent enough glucose within the blood.. this usually happens when within are long intervals between meals or prolong interval of not eating.. the party may feel dizzy, faint, shaking (as in trembling), mostly weak.. for safekeeping precaution, you may want to carry some sweets or sugared stuffs at adjectives times and pop them in when you quality like that..
the doctor may also demand that you do the BGM(blood glucose monitoring).. this involves pricking and collect few drops of blood to test the sugar stratum.. from the test results, u can judgment the amount of sugar in the blood at that point of time..
for the glucose even:
good: 3 - 7 mmol/L
morderate: 8 - 9 mmol/L
impossible: 10 - 15 mmol/L
these readings are with the sole purpose guides, of course pre teatime and post meal make a difference..
dont worry too much as lots of general public are also suffering from this!!
I am an alternative medicinal therapist and an ex nurse and i can relay you that it is very serious indeed. You can die if you don't obtain medical attention so keep your diet contained by check.
gloriashealth@btinternet.com
I own a unbelievably long subsidise and tend to slouch profusely. Is nearby any tips on how to lend a hand straighten my posture?
Besides trying to touch my shoulder blades together...Thanks!
Answers:
My father used to have impossible to tell apart problem, and he had his later wife put a piece of tape down his spine, so when he tried to slouch it pulled at the cassette and was a physical reminder to straighten up.
I hold kind of like problem, i just sit up straight rather at a time to get used to it. I verbs my shoulders back, and it looks alot better.
I enjoy a strange contraption that goes around my knees and around my vertebrae, like a belt, and it forces the lower subsidise to curve and gives apt posture. So if you are sitting in a stool with your foot on the ground, you can try putting something like a sticky belt around your knees and around your lower back, your knees helping preserve your back contained by place...only piece is it only really works at home, unless you want to bring it around beside you!
Wear a back support, it will remind you to stand straight
Strengthen your "core"- your abs and, if you can, your rear legs muscles. Pilates really does this well- Ive been doing it for 1/2 hr per hours of daylight for just a few days, and already touch how my posture has superior! Or you could just do different crunches- pretty much the same effect. Also, be proud to be high, hold your chin up and feel your spine lengthening, and tramp with your eyes looking ahead towards the horizon. You could work on stretching your spinal column, too, but thats not such a big deal (just twisting, touching toes w/ your chin tucked, backbends if you can do them).
Good luck :)
try pushing your pelvis forward as you're touching your shoulderblaes together. also tuck within your chin and push your neck fund. combine these into circuits and do reps and sets to condition your body into accepting this as your natural posture.
Oh, and stretching. lots and lots of stretching.
!a request for information in the order of smoking..?
my friend is a doctor and he even has a PHD but he smokes regulary (about two pockets a day)i wonder that why a doctor that know how bad is smoking for him smokes??Answers:
Smoking is an addiction and one's teaching level is no protection from the addictive process. Many times strength professionals tend to think they own everything under control and can stop any time they want.they are recurrently in denial around their own addiction.
You are right...he should know better, but first he has to acknowledge that he have a problem and needs to do something roughly it NOW. Until he does that.nothing will really assist.
i have smoked for five years. i will be starting nursing institution on Aug. 13. i had no intention on quitting even so. but i took my cpr class on june 12 and i haven't had a cigarette since that time. i guess we know about discouraging stuff. people merely don't think it will appear to them. that's why people smoke, drink, and be in motion to tanning beds even though they know it is fruitless for them.
Addiction is a condition characterized by compulsive drug intake, craving and seeking, despite negative consequences associated next to drug use.
I know a cardiologist that smokes...I don't know why...but its really ironic. He has to know its unpromising; he just doesn't comfort.
It just mode that all types of citizens like to smoke. My kids pediatrician be a smoker, he always have a pack of Marlboro reds in the front pocket of his white doctors coat. He be the smartest, most competent doctor my kids ever had. He have since retired, but I never cared that he be a smoker. It doesn't make inhabitants monsters, like today's climate would enjoy you believe. He just enjoy smoking. So what?
Usually, it is all roughly addiction to the cig. Nicotine is a powerful addictive thing. When population feel the least possible bit of stress they reach for the cig. They also do like peas in a pod when they are bored.
Vitamin overdose?
I heard once that you can overdose and murder yourself with vitamins? Is this true? Can you do it near a daily mutivitamin and if so, how plentiful would you have to whip for it to work? How quickly would it work?Answers:
You will never overdose from one multivitamin a time or even one mega multivitamin a day.
Vitamins A, D and E are cooking oil soluble and your body does not eliminate them every sunshine like the hose soluble Vitamins B and C. Vitamin A overdoses can kill you and this have actually happen to some Arctic or Antarctic explorers way posterior who killed their huskies and consequently ate their liver. Never ever eat a dog's liver or the liver of a polar undergo unless you wish to commit suicide. Vitamin A intakes greater than 10,000 IU a afternoon are not generally recommended but even amounts up to 50,000 IU a year are unlikely to harm you although manifestly not recommended. Overdosing on Vitamins D and E is possible but they are commonly regarded as smaller quantity dangerous than Vitamin A from the point of judgment of overdosing.
you can get thoroughly sick taking to many vitamins =we should with the sole purpose take them if recommended by our Drs
Too much of anything is discouraging. I have a friend beside calcium deposits in his shoulders from drinking to much milk. Daily multivitamins are simple: nick one a day, palpably.
Are you trying to commit suicide or something? Because I won't help you next to that.
if the multivitamin has no more afterwards 200% of things then you should be fine. The upper edges for most things are very totally high and can usually just be reached if you're taking one specific vitamin at close to 1000% a day.
most vitamins are wet soluble so if you take too frequent you will simply pee it out. in extreme cases they can bring mild stomach upset. however, there are some vitamins (a, d, e and k) which arent marine soluble and taking too many of those over a long interval of time can have an adverse effect on ur form
Your question sounds suspicious, as if you are asking for direction on how to commit suicide. Never mind how many vitamins to purloin. Call a suicide hotline to speak to somebody.
you cannot die from a daily multivitamin. Taking a completely large amount of vitamin A can eradicate you. But if I were you I would not verbs about such things. Take your damn vitamins.
There are no documented cases of associates dying from an overdose of vitamins. The fat soluble vitamins, A,D,E &K can be rock-hard to metabolize if you take a enormously,very colossal amount, but tests on Vitamin D (for example) enjoy shown that a daily intake of 10,000UI doesn't show any problems.