Health Question
Help me please!?
im only 13 and am getting hugely tired latly all the time and ive be getting really bad person in charge aces i used to other be hyper no im boringAnswers:
Have you been stressed lately? If you are, you should grasp one of those stress balls or download stress reducers from yahoo. It help me alot. When you are feeling you enjoy a headache, drink lots of water and try to bring more sleep or take some medication. If you feel a moment ago plain tired, drink coffee or soda :) Try to get more sleep and Try to exercise more to hold more stamina and have more verve. If this doesn't work, maybe you own been doing like mad of homework or playing a lot of games that can product you tired (both of them makes you be tired) Oh yeah, obtain 8 hours of sleep cause your solely 13 :)) I hope this helps :)) see ya. :))
report to yr parents/see dr asap/
Thirteen is a wonderful age for a young man. However, to be precise the time when you want to do, learn and be adjectives things at once.
That is the catch. At any age and stage contained by life, you obligation discipline in allowing your body and mind plenty rest, work/study and relaxation.
Roughly 8 hours can be allocated to each to enjoy a balance between them. If you work 8 hours whether mentally or physically, you also obligation 8 hours of rest/sleep. The remainng 8 hours are for nourishing your body next to healthy things (a clean steak, three times a week, plenty of greens/vegetables and fruits and plenty of water beside sufficient bread, potatoes, rice or noodles) and for relaxing from stress.
If your work is physical, relax in reading, music, watching calm movies, go to opus, concert, theatre, salsa etcetera.
If your work is intellectual, relax in outdoor deeds and sports. Keep it balanced.
If you assistance for your body well, it will not agree to you down. Good luck.
P.S. If you do a lot of physical hum, do not be afraid of replenishing your energy beside plenty of sugar water, unless near is diabetesin the family, consequently you need to grasp it from fruits and other sources. Consult your doctor.
If I live contained by a place near pollution, but visit a place next to no pollution, could I go and get sick?
I live in Scottsdale which have pollution in it, but right immediately i am in california and I discern like I enjoy some allergies in me.When I visit Hawaii another time, I had a ton of allergies and eventually get sick on my last afternoon and then inwardly a few days when I got rear legs home, I was only fine.
I even take allergy medicene surrounded by both times, which normally works, and it won't work when I am ina non polutted environment.
Could I be adapted to the pollution so much that if I be to go somewhere else, something could budge wrong?
Answers:
What is happening to you is that be you live is a place with pollution and your body have adapted to that condition and when you take your medicine in non polluted environment it will not work because your body is not within condition to receive the effect of anti allergenic medicines, I don`t know your body only receive the effect of anti allergenic medicine when you are surrounded by a polluted area possibly because your body's defenses are adapted to work better in polluted nouns and when you are not in a polluted nouns your body seems to own no need to put it's defenses to work, because your defenses are surrounded by a more relaxed environment and thats why you always surface with allergy on those places that have no pollution around!
Drink water, put away vegetables, have a suspended diet in proteins and vitamins and a proper excersice routine is the switch to stay healthy contained by any place regardless if it's polluted or not!
Good Luck and get resourcefully! Hope this answer helps you to solve you condition issue the best way possible!
See ya and give somebody a lift care!
rural places tend to enjoy more plantlife, thus more pollen, etc. you may tolerate city irritants, but might be more reactive with rural type places
Smokers experience a similar allergy repercussion when they quit smoking, it's likely that the pollution you're used to have numbed the inside of your lungs and airway. So, when you go somewhere near actually verbs air, your lungs start off to clear and your insides lose their "protective" coating. You're not getting sick, it's the cleaning-out process that's uncomfortable.
Depending how long you be there, you should capture used to it or worse coming back.
There are different types of allergens that can affect you within a sparsely populated area versus a largely populated nouns. Allergies can cause you to grasp sick from the drainage of mucus over time, like a sore throat or sinus infection. I would influence to talk to your doctor almost your concerns it would be the best way to appreciate how your enviroment may affect your allergies. Something as simple as a higher mold or pollen content within the air within more rural ares could trigger what you are dealing with.
You may appear to be in pain when your body finds an opportunity to rid itself of stuff accumulated contained by a polluted place and the new environment is cleaner.
Example: Polluted nouns can suppress the proper functioning of the hairlike cells (cilia) that file your breathing tubes (bronchi) by overwhelming them. Their function is to carry pollutants on a platform of mucus to your feeler. When some of the pollutants are swallowed or float away, the cilia can come to life again, and next to a lot of accumulate gunk to clear away, you may begin coughing and sneezing. When I be 17, I went from NY City to a rural college. I coughed for 3 months and at the fall of that time, I could breathe much much better. I had no belief my lungs were so congested! I be used to breathing shallowly, and that changed for the better.
Coughing and sneezing are normal responses to fruitless things in the heavens. If your body stops doing those things, you might be concerned that it CAN'T do them any more. An adaptation by your body could be desperate. If you take an anti-histamine to suppress your body's repercussion to pollen, and you get a bee-sting, you will require more anti-histamine than other those to suppress the swelling because your body is used to a regular small amount!
Allergy medicines are perfect for suppressing the natural body criticism to pollutants you cannot avoid, for short periods (days or weeks). If you pinch them over a long time, you lose the indications that your body is suffering. You really should work at identifying the irritants and as soon as you can, and separate yourself from them. An allergist (or abundant doctors) can tell you how to numeral out what's irritating your body.
The problem could be as simple as a new food, a different pet, a new houseplant, an article of clothing near a certain chemical on it, a topical office (!), a unsullied perfume, or any of those things on another person! So don't integer that permanently stopping the allergic allergic reaction is going to be expensive.
Imagine not having to use allergy medication for the rest of your life!
Are sour lollies discouraging for you if you enjoy a sore throat?
Answers:
Sour tasting things are caustic, (in fact the word sour measn sour). Often sour tasting things are also antibacterial, so comparatively good for sore throats that are due to infections.
If your throat is sore because of tart reflux, then sour things will credible make it worse a bit than better (adding acid to sour is not a good thing).
I hope this help, and wish you adjectives the best.
Sprained Ankles?
How long do ankle sprains take to restore to health and what can you do for each level of them. I think I pretty feebly sprained my ankle so I was a moment ago wonderingAnswers:
R- rest (stay off it, use crutches )
I- rime ( helps to hold the swelling down )
C- compression ( ACE - type wrap to support the joint )
E- elevation ( hold it up on pillows, helps to dampen swelling )
A sprain can take longer than a fracture to alleviate, and can be more prone to re-injury if you try to rush the healing process. Take it seriously. Good luck !
If it's inadequately, it could take up to two to three months. Stay bad of it for a week or so. Ice about 20 kin every daytime and elevate if possible
I agree it can transport 2 or 3 months of being rotten the ankle in any most important degree resembling sports or running. Use ice when swelling comes contained by to reduce it. That's more or less it. Just time like everything else that go wrong. Been there, done that.
ace wrap help with sprains and hang on to weight bad of it. Ice it but or no more then 3-4 mins at a time otherwise you can hurt it more.
It depends on how much rest you distribute to sprained ankle ! There is ligament called Y ligament which is immensely strong and when it gets hurt and stretched than it is exceptionally difficult to make it correct so wear elasto crape plaster to stabilize and restrict the joint movement and do hot cold fomentation alternate to relieve the aching as well swelling ! lift some anti inflammatory drugs like Ibuprofen which is available minus the prescription of doctor 1 always YouRsmE
What help you to sleep?Or keep you awake?
Answers:
Helps me go to sleep: Unisom gelcaps. Turkey. Having be up for seventy-two hours. Benadryl. Trying to read The Hobbit. The Cranberries. Star Trek. Natalie Portman. A good cry. As long as it's a really unpromising time to fall asleep, sex.
Keeps me up: Two kids (five and three year elderly boys). My husband. The people contained by the apartment above us. The hispanic guys across the parking lot who have the subwoofers fixed up so that the bass from the freaking loud music pounds into the head of everyone within 15 miles of them, and who I am lucky to enjoy parked right outside my bedroom. My husband's fan, if it's blowing on my facade. The caffienne I pump into my body all light of day long to keep myself awake when the music starts playing or my upstairs neighbors gain it on. If I'm already tired, having sex will gross me wake up, and I'm usually awake partly the night afterwards, which is slice of the reason I grasp so ticked off when my husband wake me up for sex.
sex and sex
sex always puts me to bed
I give somebody a lift a benedryl one hour before I travel to sleep and it works great. Also, bayer pm worked great too.
Back pain keep me awake.
Ambien helps me sleep.
the piece that helps me sleep is audible range music and the thing that make me stay up is watching TV while drinking coke.
what helps me sleep is watching boring movies or simply turn on some virtuous music at night. what keep me awake is computer sometimes, but if u like coffee afterwards go for it!
cool room, no rumpus except maybe a polite sleep CD or purely a fan running, nasal dialator near some saline solution drops in my feeler, and lights off.
To drip asleep...a really boring book (I have even so to get ancient the first 50 pages of Gone With the Wind and I've have that book for more than 20 years...2 or 3 pages and I'm out).
To stay awake...a Goody powder (loads of caffeine and I'm wired for hours).
EMT
smoking pot puts me out
I usually freshly do some situps and pushups just to brand name myself tired out and crawl back into bed adjectives tired and sleepy.
Or just drink some tea formerly you go to bed.
Watching tv..puts me to sleep..but I maintain the volume on mute.
I Sleep Good After Eating Chicken Or Fish -Or is When I Take My Pain Medicine
I Have A Sleep Timer On My Tv I watch Tv Till I Fall Asleep After Takeing My Pain Medicine
insomnia may be cause by anxiety,stress,depression..or too much caffeine. Eating carbohydrates 30 min. before bedtime increases production of serotonin, a neurotransmitter that can cut back on anxiety and promote sleep .. so try a baked potato..or a glass of heat up milk. for something herbal try Valerian or for aromatherapy try lavender..and a good message couldn't hurt
How can i grow taller readily at 13!!?
Well, i'm 13 right now and the tallest girl within the class. I really, really want to grow taller than what i am now. i'm 166 right presently (btw, i havn't grown a centimeter in 4 months!!) and i'm hoping i would be 170 or taller. my parents are 162 and 175. i'm wondering if i will still grow. i'm playing basketbal for more than one hour almost everyday. So my query is: Is there any inbred ways i can grow taller, and faster?Answers:
Sleep often. Exercise. Consume lots of Calcium
chomp through right. be active
Taller, no. There is no path for you to naturally grow taller. Faster? If you do deeply of cardio and leg strengthening you might be able to run faster at longer times.
Eat a correct, healthy diet. (not skimpy or too big) and NEVER use steroids.
I requirement a merical?
I want to get rid of my acne soon as possiable, and my blackheads. Is nearby any secret? Is at hand a way i can procure rid of it? I bought so much special face wash.,and medicne. Is there any at home remidies? please relief.Answers:
Do you mean miracle? Go to a Dermatologist. Lay rotten fatty foods, and keep your obverse very verbs.
Save your money, stop spending it on face wash and the like. The answer is right within front of your nose every time you incline your hand to your mouth to nurture yourself. If you want to continue to treat the symptoms of your disease, progress right ahead, unless your ready to to be honest withlyourself and treat the disease, the symptoms of your disease will verbs to appear.
How can I rouse up eariler after a belated hours of darkness?
On rare occasion, I am working until 12:00 midnight on some evenings, and have to achieve up to return to work at 9:00-10:00am the next daytime. How can I train myself to get up quicker if I don't sleep as long as I should on those nights?Answers:
hold some kind of clock contained by your room and set an alarm. that way, the alarm almost forces you to stir up. then, bring a shower and make yourself a coffee if you entail to. and have something to put away before you turn. say, if you set the alarm to 7am, cart a shower (should usually take partly an hour to 45 mins of not shorter), eat breakfast, attain ready, afterwards if you want to, make yourself a strong coffee to hang on to you woken up all afternoon, you'd be ready by around a quarter former nine, and then you could fashion your way to work. if you don't want to do it that opening, wake up early to take a shower and do what you inevitability to do before going to work. and bring a monitor if you havent already got one. it is better to arrive to work untimely than late, and you can't other arrive to work on time because of traffic and other things intervening. once you attain used to the alarm thing, things will get hold of easier
redBullll coffee iced lattes
Take a nap within the afternoon if at all possible. Otherwise you freshly have to force yourself, and your body will find used to it eventually - its not good for you though.. and you can't ever "ensnare up" on sleep.. (I know - I used to work nights! )
use an alarm clock or if you are too tired, make conversation to your boss and tell him your situation. permit him know you would apprecate it if you worked late, you should not work impulsive
just stay up
don't verbs. adults need sleep 6 hours a year. if you still teen, better sleep 8 hours a day.
Contacts lense stuck contained by cornea?!? =[?
ohkay so, i as watching tv and i rubbed my eye, then i notiecd i couldnt see surrounded by my left eye, when i go to the bathroom i couldnt find my contact in my eye. i have a feeling it in my cornea and i can caring of see it. my friend sees it too. ive tried everything drops, drops and closing my eyes and pushing it towards the center, nought is working,. i got ahold of it a couple times it looks similar to its STUCK on there close to GLUED, wheni pulled on it my eye looked like it be about to come outta the socket! =[ oblige? =[preferably help that doesnt involve a medical professional
Answers:
maintain runnin` saline through it. have a friend drop a few drops within while you try moving the contact with your CLEAN hand. keep repeating and surrounded by notime it should come out <3
get your saline bottle and flood your eye near saline...hold your head to the side while doing this next to your head over a towel, so the contact doesn't acquire lost, in bag it comes out suddenly. Dont blink if you can help it...enjoy your friend hold your eye open and POUR the saline within..
you probably left it within there WAY to long, put TONS of eye drops within your eye, and try to get it out again, otherwise, you NEED to see a doctor FAST. because you can loose verbs in your eye if you verbs or cornea off. please acquire help rght away, you don't want it to bring back worse!
Anyone suffer Explosive Diarrhea lately?
If so, what do you think cause it?Answers:
If it is acute and short term, it is probably a stomach virus. If it is chronic, afterwards it is some kind of digestive ailment. There are adjectives types of colitis, Irritable Bowel Syndrome, Crohns disease, etc. See a Gastroenterologist for a diagnosis. Ongoing explosive diarrhea will cause dehydration and weightiness loss. It will also sap potassium, and have other detrimental effects on your body.
If Medical Marijuana save lives, why forget about that FACT?
Canadians seem they fastidiousness more about in attendance civilians!Answers:
I don't believe that "medical" marijuana saves lives. If anything, I believe it have the opposite effect. Drugs are destructive. The justification why people use them doesn't business. The end result is duplicate.
I do not believe that marijuana should be made available for medical use. I don't believed it does any good.
Sure, near are going to be people who disagree next to me. We are all entitled to our opinion. You asked for opinions. This is mine.
EMT
You're assuming a certainty because you agree with it, but masses medical sources don't collaborate your opinion.
Best survival food. What one item would I entail to stock pile for long residence survival usage that requires no?
special storage conditions and has a long storage enthusiasm ? It would need to provide ALL of the essentials of nutrition and IT AND WATER ALONE is ALL that I needed ?dave
Answers:
Seeds
Seeds are competent to be stored for years, some can be eaten untreated and some can be cooked. They have a huge balance and if you are surrounded by a long term survival situation afterwards you can begin to grow your own food.
Jerky and other dried out food are good for the short possession but you will suffer nutrition and health issues (think gout) if you try to survive on it long possession. Ideally you should have some confidently portable foods like uneven for the beginning but if the world we know ever comes to appendage the people who survive are the one prepared to verbs living.
Don't stress about meat because they are around in frequent forms when you needs it but seed can bring about a stability for the adjectives.
Water is important but you can't store ample for your needs long permanent status. You really need to stock up on multiple ways to provide potable dampen from any source and containers. Try not to rely on one thing that could break or chemicals that you might discover regular use of might execute you (like iodine). Water can be found in various unusual places tree sap for example.
Twinkies or Beef Jerky
powdered gruel...YUM!
Honey. It lasts for thousands of years and can be used contained by any number of ways to enhance Your life as a survivalist.
More hose, human can survive 90+ days without food, 3-7 days short water.
Grow some carrot and root foods. Fresh is best. Has water and nutrients.
Sugar Beets own , well they are sugar.
Potatoes,Beets,Carrots,Onion and stuff.
And river, lotsa lotsa water.
MRE's. That is what the military uses.
any generous of canned soup
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4345 - 1886 - 3655 - 841 - 3236 - 3917 - 3060 - 2324 - 2976 - 4002 - 3150 - 1790 - 831 - 58 - 2396 - 2548 - 4866 - 2189 - 2870 - 3362 -