Health Question
Any smokers out here?
I gave up smoking more or less 6 months ago. I haven't regretted it. I hate it. The smell is sickening my teeth r yellow for a few months after i quit i be still coughing up nicotine. but i was curious do u smoke? hold u smoked? how long? did u just try it or be it a habit? did u quit? do u plan on quitting? realistically will u ever quit? what does ur kith and kin think roughly it? what would make u stop? or anything else ud close to to share. like i said im jsut curious and a lil boredAnswers:
i'm 22. started smoking regularly when i be 13. i took my first puff when i was 6. my sister and i stole butts out of our parent's ashtrays. (she be 11)
i started buying packs when i be 15. i think i smoked roughly speaking a pack a week for while. i smoked at school, home, anywhere really.
i saw a girl ultimate night who looked approaching she couldn't have be more than 13 light up and i be so disgusted. she was even wearing one of those outfits where on earth the top and bottom match and hold tweety things on it. now i know how citizens felt when i did that (not the tweety thing)
i do want to quit. i know that i'm seriously risking my duration, especially since i've smoked through my teen years. i'm sure i will quit soon. 2 years ago i quit for a month and it was great!!
most of my loved ones smokes except the sister that i first tried it with. i'm sure none of them approaching it, but we dont really talk in the region of it
i dont see the point in smoking, which is why im not going to smoke.ever.
I be smoking for yrs,i started when i was 12 .
my children can`t stand it,i stopped to all my 3 pregnancy's ,but trust me ,the little one was out ,and i could step ,in the hospital i go outside .
my favorite cig ,after sex ,a good suppertime ,and a hot cup of coffee.
I'm not quiting soon ,i been told by heaps people that my house doe's not smell similar to a smoker's house .
i work in vigour care ,and my patience's ,could not believe i smoked .
im 20 and i hold been smoking for 2 years in a minute.i tried it out when i was within the army..damn peer pressure...but almost everybody i know smokes so it was a issue of time for me to
Been smoking for the past 5 years. My loved ones wasn't ok with it at first, but they get used to it so they are ok when I smoke. I smoke with them too sometimes. Smoking is great next to a cup of coffee and your favorite music.
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What happen to me,what could it own be?
i just finshed ingestion lunch in a resturant near my family the other morning,and when i was finshed i go to the bathroom,feeling a bit flushed i looked within the mirror and my whole frontage and neck be red and looked like i have a rash(but it was not a rash)and i feel very fundamentally hot in the obverse,i was thinking I don`t know it was my blood presure creeping up (getting high) i hold essential hypertension,and i am 31 weeks pregnant,i had pre-eclampsia near my first pregnancy,just wondering does this nouns like it is blood pressure related or not?i be not hot(it's winter here)
the food did not make me carry an allergy, i just ate plain food that i typically eat.
and the A.C be on in the resturant.
i be not nervous or stressed or anything,of late fine,so why would i get adjectives hot and flushed for no reason,this happen pretty regulary,not just when i munch through.even when im at rest(lying down etc)
i will ask my doc at next appt. but lately wondering what u guys think it might own been..
Answers:
near your history of pre-eclampsia it probably is blood pressure or circulation related. I would call the organization tomorrow and tell them, they may want you to come within to check it out.
It is very difficult to find out the idea for this. Since you are 31 weeks pregnant, it is better to consult your doctor as early as possible since this have been going on to you frequently.
if its not an allerghy then I don`t know some negative reaction of your body, remember you are pregnanat and pregnat women are very sensitive so steal care of your self, you shoul consult the doctor just about it
almost sounds like a "hot flash" that a menopausal woman would experience, which are cause by hormonal flucuations. Bet yours are caused by hormonal fluctuations also, but don't know the description of them in relation to pregnancy. You should phone your doctor, I think, only to be sure.
I'm 19 years feeble - mannish - how much sleep should i be getting a darkness?
I'm a male - 19 years mature, and my sleep cycle has be very irregular (which i know is desperate for you). some nights i'll go and get 4 hrs of sleep, then others i'll grasp like 13. I'm looking to establish a consistent sleep cycle and would resembling to know for someone my age how many hrs of sleep a hours of darkness would be most healthy for me. gratefulnessAnswers:
in command to get a flawless pattern u should set aside a couple weeks and move about to bed every night at exactly impossible to tell apart time and wake up at exactly like time... dont let yourself ever sleep surrounded by or stay up late during this time. usually 7 hours is optimal... hold in mind your internal clock will reset itself every 8 hours.. so if you sleep longer afterwards 8 hours u will wake up premonition very tired or possible inflict you to sleep for 12 or more hours... just set a programme and stick to it and you will find that your day hours will become more and more functional and you will surface very "awake" during the year and when its time to go to bed your body and mind will truely be primed to sleep and it will be much easier to get restful sleep
Between 7 and 8 hrs.
u obligation 8 hours atleast
I'm an insomniac!!... WELCOME TO THE CLUB!
7-8 hours, and yes, the same 7-8 hours every darkness would be best.
8-9 hours.
12-20 Years Old : 8 1/4 - 9 1/2 hours per day
Sleep requirements remain just as key to health and well-being for teenagers as when they be younger. It turns out that many teenagers over 15 in reality need more sleep than surrounded by previous years. Now, however, social pressures conspire against getting the proper amount and quality of sleep.
Teens are not getting the sleep they once did, and oodles have difficulty falling asleep and frequently get up up at night. This is not average, and all this is taking a toll. Sleep deprivation is associated next to mood changes and behavioral problems, including conduct disorders and inattention.
One study of U.S. lofty school students found that 13% be chronically sleep-deprived. Other international studies confirm the global character of this problem. Not getting enough sleep and not sleeping okay is not OK.
8 hours of sleep is the most healthy although I draw from 6
you should be getting at least 7-8 hours of sleep
but i know how you discern
I could go to bed at 2am and wake up up at 7 or 8am
sometimes I go to bed at duplicate time, but wake up at 1pm
I shift through the same point...
If it is a problem I would say see a doctor something like it
i heard somewhere that 7 hours, not 8 is the knob to longevity, i personally don't know if that make such a huge difference
I have the exact same problem and I'm 20 (I don't regard ByeDr.com is helping). Anyway, what I noticed is that once summer starts, my sleep programme goes crazy, and this is because I really don't hold to wake up hasty for classes anymore. My suggestion to try to normalize this is to set an alarm and wake up at a conceivable time (9 or 10), and then your body should do the rest.
Also, just this minute the 8-hours of sleep rule has be somewhat abandoned by doctors, similar to the 8 cups of wet myth. Everyone is different, as long as you aren't fatigued during the day, and don't enjoy an extremely erratic sleep schedule, its probably not harm you.
7 1/2 to 9 hours is best for anyone at any age. if you sleep is inconsistant try sleeping in 2 shifts. i have a night career and found 2 4 1/2 hour shifts worked great for me.
mostly you need to swot to destress and schedule your sleep approaching you do anything else. when you have a regular sleep time your body is in position for sleep. don't expect this to happen contained by a couple days though.
don't take sleep enhancing drugs and try not to drink alcohol since you sleep. while you get sleep you don't achieve a very devout quality sleep and will rouse up tired.
How Much Sleep Is Enough?
Sleep needs alter from person to individual, and they
change throughout the lifecycle. Most adults call for
7–8 hours of sleep each darkness. Newborns, on the
other hand, sleep between 16 and 18 hours a daylight, and
children in preschool sleep between 10 and 12 hours
a time. School-aged children and teens need at smallest
9 hours of sleep a night.
Some citizens believe that adults need smaller amount sleep as they
get elder. But there is no evidence to show that elder
people can grasp by with smaller number sleep than younger people.
As citizens age, however, they often bring back less sleep or they
tend to spend smaller number time in the wide, restful stages of
sleep. Older people are also more glibly awakened.