Health Question
Sleep Aid - Over The Counter?
I haven't been sleeping at adjectives well lately so I tried Melatonin. That didn't do much. My DR suggested I lug Benedryl at night and that doesn't relief either. I obligation some sleep. Can anyone recommend a OTC Sleep Aid?Answers:
I use Tylenol PM or Excederin PM when I can't sleep. Either one works.
This is crazy but it really works take and sudafed pm the hours of darkness time stuff it will help!
try excedrin pm.that other knocks me out when i am have trouble getting to sleep
Tylenol PM (or generic equivalent) seems to work ably for me, without the morning grogginess that straight-up sleep aids come across to cause.
Advil PM...Tylenol Simply Sleep..Unisom or Excedrine PM..adjectives works good. Advil PM works the best for me. If you can try getting on some Short Term Ambien or Lunesta it works great. I dont sleep capably and thats my choice...I also have Phenegran for Motion Sickness..that stuff knock me on my butt and I sleep awsome when its bad...I would try getting on a sleep aid though
Check the influential ingredients of any OTC. Some of those listed above also use benedryl, so if plain vanilla benedryl won't work, those won't be any better.
Another antihistamine, Chlortrimaton (possibly misspelled) will knock me on my butt but will also hand down me groggy the next daylight.
I know your doc said this, but if possible, try to put some routine into your sleeping. Go to bed at one and the same time, try doing things like cavernous breathing exercises for relaxation just since bed, don't try to sleep with a box on, and so on.
And if you have "daytime" problems that are cause you to be awake and night, turning things over and over within your head, you requirement to deal beside those.
Worst case, ask your doctor for a prescription for some non-habit forming sleep aid.
Warm milk. It have tryptophan. A natural tranquilizerAlso calcium and magnesium pills..Or only just go to the ambien website and draw from an internet doctors prescription. Cost $$$$$$$
There is an herbal supplement that I know that will help you sleep. A problem you might be have is, you may not be entering REM sleep. To make things simple we can say-so REM sleep is the deep element of our sleep in which we are in fact resting. So you can be sleeping for “X” amount of hours but not actually ever entering the stage of sleep to be precise required to feel resourcefully rested. My advice to you would be to try an herbal supplement call Prime Dreams; it will allow your body to naturally find the right percentage of REM sleep that it needs because you may lately be lacking the right amount of time spent contained by REM sleep, and not that you need to sleep for more hours.
You can win Prime Dreams at this link
http://www.marketamerica.com/blittrean/i...
What is making me throw up and hold diarea?
i woke up this morning and my stomach was cramping so doomed to failure and i threw up and then presently i am having horrible diarea and i cant even hold on to water down its coming up i am pale and cant get around just and when i do get up i have a feeling like faint. please tell me what u have a sneaking suspicion that is causing this i own a puppy and a 2 year old daughter to pinch care of and cant afford to not examine them but i cant get up sour the couch, please help meAnswers:
in good health, unfortunately nausea is a sign of nearly every disorder, and diarhea, of every gastrointestinal disorder that doesn't mete out constipation.
my guess? food poisoning, food allergy, or stomach bug. have you done any traveling lately? thats also a possibility. hold on to drinking water even if it comes up...or try gatorade, or even sprite or gingerale. attempt to guzzle very small amounts throughout the daylight... one cracker, or one spoonful of applesauce. you shouldn't be as bad by this evening or even by tommorrow morning. if you are still not sufficiently expert to hold down water tommorrow, be in motion to your doctor
Go through what you ate the day past. If someone else ate it ask them how they feel today.
Please phone up your doctor.
sounds like an fecal to oral virus (gross - I know). Hopefully it is of the 24 hour multiplicity.
call a sibling or doctor to keep watch on over u. stop eating foods approaching dairy and red meat. try a diet of bananas, oatmeal, bland stuff... u should drink water, chicken soup, and falsehood down. call some friend of urs to nick care of ur pet and daughter. hope this help!
call your medical doctor directly. You've got to own medication today to help you. It's possible you own food poisoning or influenza. I'm sure your doctor can help you .
If there's any style you can hire a babysitter for the day, that would be the best point for you so that you can lay in bed and try and get better.
You have to be awfully aware of the fact that you could be dried out from what you are going through. Drink as much water as possible. Ask your doctor to make available you something to stop the vomiting. You've got to be capable of keep liquid down.
Food poisoning of possible bacteria or proteus starting place.
I ruminate i might die!?
i think i might die if i dont quit smoking siggarets what should i do ...what can i do to quit i'm just 17 what should i do help me!! i want to quibut cant!!Answers:
if you don't cold turkey presently
you never will.
it cuts your life smudge down for one year
you loose 5 years.or you age faster.
STOP STOP STOP......
kissing is better...reading is better.those patches are
way forming so do it cold...from former exp..
you can do it.
your young presently. istopped at 25...it was a bit tuffer.
so walk for it....you control it. it does not control u.
it contains pollution for your lungs and heart..
CANCER...LIVE OR DIE....
BEST TO YOU..
cigarettes? wow.
nicotine patch..
If you wanna quit, just do it. It's thorny the first week, but after that it gets easier.
It adjectives comes down to whether you really, really want to quit.
You can do anything you set your mind to. Good Luck !
It is really hard to tranquillity. If you really want to quiet, you can tranquillity like I be. Try not around peoples who smoke. Try patch etc... Never say "can't". You Can quit! Just try harder.
First, stay away from ethnic group who smoke if at all possible, and try to swing around with general public who don't smoke.
Get plenty of rest during withdrawal.
Get frequent exercise, it will minister to you to focus on becoming healthy, and burn bad (oops, pardon the expression) the frantic energy you might consistency.
How to acquire rid of a hangover?
seriously, i am puking and i am at work in so much affliction, please help me!Answers:
Try to stay alive, even if that's probably the last point you want to do at the moment. If you can work up a slight sweat that would be optimal, but if nothing else, it will at lowest possible keep your mind sour of how terrible you get the impression and pass the time. If you can hold down something small and standard lamp, try to get something contained by your system. If that goes capably, knock back something like 800 mgs of aceteminophen (advil or something of the sort), because you don't want to be taking meds without something contained by your stomach. Try to laugh it bad if you're caught puking or something, and let your coworkers know that it be some kind of special instant (even if it was only just a great deal at the bar) because nobody wishes to deal next to a grumpy, hungover worker. Also, people are more probable to empathize and I don`t know send you home hasty or just agree to you slide for the day, because no situation what anybody says, we've adjectives had to jump to work a little sour...
water hose and more water..some tylonol and some rest..i usually find drinking something similar to oj to help boost my sugar and some carbs approaching a piece of toast helps...but immediately you will need to in recent times rest and let it endorse..prevention is soooo much easier
Water and ibuprofen (Motrin). Many hangover symptoms come from dehydration. Not vomiting, necessarily, though.
take 4 ibuprofen it will oblige! and also do not drink so much if you know you will have to work!
Time, sea, crackers and pain killer.
Just ride it out. No water. Keep your chin up and try not to drink so much the darkness before. Stop drinking at 8 PM..And put away a little something until that time you go to bed.
I have need of extra drive,i stir the gym 3x pw.enjoy tried Q10,ginsing +pro plus tablets,which dont oblige.?
have be on antideppressents for 18 months,GP has a moment ago reduced my dose.Can,t be bothered doing housework,cooking,going out etc,which is getting me down even moreAnswers:
your overtraining, slow the workouts down, and eat and sleep correctly ,
here is a company called BSN. they receive a pre-workout drink called N.O. Xplode. comes within powder form, mix with river. good stuff.
I don't know, but unless you're given a medical prescription, I would taper down the antidepressants. They may be uppers, but they're still drugs. Just resembling a lot of drug, it could have side effects, which could be your fragility. And yeah, I agree with the first answer. You're probably overdoing it. If you don't enjoy the time for doing the essentials like housework and cooking, you're probably overdoing it. At tiniest that's the way i implied what you typed.
I'd look at what you are eating, after adjectives who was it said "you are what you eat".
Different diets do suit different ancestors, the reason for this is that evryone have a unique metabolic type, though usuall they spatter into either carb or protien types. Trying to exist on the wrong diet can hold a pretty big impact on your mood, so I would reccomend you look at what you eat and try and work out if it suits your metabolic type.
There's a remarkably good book on how to find out your metabolic type and what you should eat/avoid. It's not lately a diet for weightloss, but general well-being. You can take the book from amazon fairly cheaply and effortlessly or you could try and search the network for info on metabolic typing.
UK
http://www.amazon.co.uk/gp/product/07679...
US
http://www.amazon.com/gp/product/0767905...
The lack of liveliness could be related to your depression...not going to the gym.
How do you feel after you step to the gym? Are you relaxed, feeling perfect? Are you spacing out your workouts so that you are not working out consecutive days?
Since you've reduced your dosage of AD's, is it tough even to take to the gym or feel worthy afterwards? How are you sleeping? Do you have any thoughts of self-harm?
It could be that you are react to the reduced dosage. Also, it could be that you are simply not ready to stir on a reduced dosage.
How long has it be? If it has be more than a week or two, go rear legs and see your doctor SOON! Depression can spiral downwards quickly if you don't stop it surrounded by time. Meanwhile, practice those self-care activities you've scholarly. Stay in the moment. Ask for assist with what desires to be done around the house.
Hang in in that.
see dr sound deppesste to me again
Try ginseng along near multivitamin (slogar) twice a day and you will grasp your energy vertebrae...
Sexual discomfort?
i lost my virginity fairly only just [last 2 months or so] .. have have sex twice since. i didn't feel any misery on any of these occasions, however i didn't receive much pleasure from penetration any.. although i wonder whether this is becuase i am worrying about it too much. i have a feeling discomfort during penetration but i am not sure if this is becuase i'm still unacquainted to the sensation or whether there is something wrong.my partner is verbs from STDs and extremely careful next to me, he also pays attention to foreplay.he is average to large contained by terms of penis size
can anyone please transmit me if this is normal for the first few times? i really want to be capable of enjoy this near him, i know that he will enjoy it more if he know i do.
thanks
Answers:
i didn't start enjoy it until like the 7th or 8th time. everybody is different but it took me a bit longer. after the first couple times i almost convinced myself that i only didn't like it and i wasn't going to. my individual advice...dont confer up. :)
Practice makes ultimate!
If your really concerned a visit to the doctor may be within order.
Worrying problem doesn't aid (not accusing, just recitation the truth), maybe try to concentrate on foreplay more next to no obligation to own sex unless the mood really takes you.
Other consequently that I dunno
Most women (young ladies) do not experience sexual pleasure until they are 18 or so. My first relationship lasted 5 years and I enjoy it only on a completely few occasions. Most importantly, relax! Honestly, you requirement to get to know your own body first. Learn your like and dislikes. Don't be shy about it, it is the most adjectives thing surrounded by the world. Once you know what makes you consistency good, you will know how to tell him. As for it hurting, this is because you are unsullied to this, once you become comfortable with it, I am sure it will dwindle uncomfortable to you.
Always use a condom. Protection is prominent. Many men say they are verbs but doesn't mean they are truthful. Who know who they were next to before you and who those empire were near and so on, and so on. Remember, only trust yourself. Good Luck to you
this could be a psychological problem because you hang on to thinking about it or verbs about it. if it is a solid concern see a doctor but perhaps you might want to look up dyspareunia- backache with inter course. it could be of lubrication and other factor look it up on webmd check the link below.
http://firstaid.webmd.com/pain_during_in...
HELP HELP!! my eye have.?
I have a spot lower than my eye and i woke up this morning and my eye has swolen up beneath my eye!Im suppose to be off out tonight for my fiances birthday and adjectives his mates are going to be in that! i really dont want to go beside my eye like this but i cant not jump really!!
How can i get the swelling to progress down? even if its just a bit?? Please support =(
Answers:
put a warm cloth over you eye for just about 5-10 minutes through out the day if your eye get red use some visine it will help near the redness.
also you can try cucumber over your eye works wonders but if you enjoy something else you need to return with it checked out by your doctor
If it is a zit, then theres not much fortune - sorry. You could try the cucumber slices or cold teabags. If your desperate to go out anything is worth a try.
The pharmacist may know how to suggest a suitable product. Alternatively, there may be an stale the shelf product for bathing your eye. You would really need to want advice as this segment of your eye is delicate.
try toothpaste hopefully it will dry it out and next when you put your make up on latter put some concealer under your eyes.
Revlon have some good ones.
Witch Hazel
see a doctor , nil u can do will make it shift down , u may need antibiotics
if you can find to a shop try preparation H, pile cream (yuk) many models use this to tighten the skin around their eyes (be sensible tho) failing that you could try and eye cooling gel, as for the spot, apply so toothpaste and let surrounded by dry
Good luck
BTW it properly looks worse than it it, they properly won't notice especially if you wear a push up bra and low top.
Have a fitting night
Semen sounds approaching what you need. Get as much as you can & rub it into the artificial area. Semen contains multiple minerals & vitamins, as okay as a natural anti-inflammatory agent. This should give support to get the swellng down contained by no time.
I agree, see a doctor it could be a micro bacterial infection and you dont want that in your eye. Don't stick stuff within your eye.
Tea bag poultice, boil up some tea, pilfer the bag, rip it unscrew, put contents in sterile cloth, rap up tight and immobilize over inflamed eye. leave for a few hours and this should downsize the swelling no problem
freederm?
I Think you need some sleep? Sorry/..., i'm no doc..^_^
I hope you grasp well soon!..^_^
Go to the chemist and see the pharmacist, it could be a sti and they will prescribe something to oblige it go but it won't be gone by tonight. You could try cold cucumber slices or tea stacks which may help pinch the swelling down slightly. If not and you still want to go out I don`t know consider wearing some sun glasses! :)
You necessitate to see an eye doctor. If there is something really wrong beside your eye then you could possibly lose your mirage.
Doesn't sound similar to a spot, more likely it is a stye and you requirement to pop of to the chemist and he will give you a tiny tube of gel which should do the trick. Don't put anything on it before you see the chemist cos you could infect it and trademark it worse!
Do you get coldsores? If so these can to some extent scarily appear anywhere on your face. If so use your coldsore cream on it and it will turn down. You must do this as they can be quite terrifying if it is not a zit. If it is a zit you can see if your local beautician does a Cathioderm facial. This involves a great zit zapping machine!
Could be a sty.so try Brolene Ointment.
I would def speak to a Pharmacist if u cannot take to see a doc...x
Wrap a tea spoon in clingfilm and give up your job it in the freezer for roughly 10mins, then place on the swollwn nouns.
The metal retains the cold for longer and will help drain the swelling. Good for black bags too!
win some eye drops from your pharmacist, or ice pack
Bad side effect from prescribed drug?
I took my first weekly Alendronic 70mg tablet Saturday morning, and followed closely the instructions about not drinking for 30 minutes beforehand and not lying down. Throughout the day, adjectives seemed in good health. However, from about 9pm onwards, my tummy started to quality queezy, and soon I had to run to the toilet a few times beside bouts of diarrhoea. But worse was to follow - during the precipitate hours I was sick approaching I've never been sick earlier. Not putting too much detail into it - it was approaching from the bottom of my boots!! Last time was around 7am Sunday morning. I cannot put it down to anything I'd eaten, as my husband and own flesh and blood had adjectives the same food throughgout the afternoon. I will certainly consult my doctor since the next dose is due, but if this is the side effect I experience - I'll never filch one again. Does anyone know of an alternative prescription?? I was prescribed this drug after a bone density scan have shown slight weakening of the bones contained by my spine.Answers:
Hi...
What you're taking is Fosomax. My mother takes it. You're smart for considering an alternative. See what others resembling you say almost it...
http://www.askapatient.com/viewrating.as...
Someone on that site went to a naturopathic doctor and prescribed this instead of the drug:
Strontium (600 mg a day) say it is a natural fosamax--no side effects. Here's a site to read more in the region of it (http://www.strontiumosteoporosis.com/)...
She also takes this (Magnesium Glycinate 400--(800 mg) contained by addition to 2 Citracal 2x a light of day and 2-1000 mg D 2x a day and some other colloquial minerals--I have a T chalk up of -3.50--am 57 and have no domestic history of osteoporosis.)
Good luck! :)
Maybe you should try bonevia which is a once a month dose in stead of the once a week. Unfortunatly what you experienced is a side effect of Alendronic. Hope you hold better luck with a up to date script.
You must consult yr doctor as it appears that yr condition deteriorated after 9 pm, on the time u took yr dose. Please don't depend on the answers to yr question nearly yr health.
Indian2010
is in that anyway that you can get up near your Dr now?if so you entail to tell him asap and he should be capable of prescribe you something else.i hope you get to wadding better,oh and i would not take the 2nd dosages until i have a talk beside my dr.
Alendronic is the same medication as Fosamax and I know it list stomach upset, constipation, gas, and nausea as side effects. But your side effects seem pretty severe. I would definatly contact your dr. in the past you take another dose. Also, if while you be sick you had black stools or vomit that have the appearance of coffee grounds contact him right away and tell him going on for it. The other commom medicine for your condition is Boniva, but the side effects are pretty much alike. Fosomax comes in different strenths, if you are currently taking the 70mg. possibly he could try you on the 35mg.(Boniva is also 35mg.) If you are already on the 35mg. I don't know :) Oh, one more thing~ did you drink alot of dampen when you took it? You should swallow the medicine w/at smallest an 8 oz. glass of wet and it wouldn't hurt to increase your water intake for the adjectives day.
It is extraordinarily possible. You can search an extensive database of side effects here: http://www.drugs-side-effect.com...
Good luck!
My body warmth today have range from 98.5 (morning) to 99.7 (6pm today) Lots of anxiety. Is this common?
I tend to be hotter than most normally.Answers:
This is zilch to worry in the order of. No, you do not have a low order fever as stated back. What you probley are experiencing is called rymthmic body warmth.
Throughout the day, our heat changes. During sleep, your heat may be as low as 95 degrees. As the year progresses, your temperature change based on our each day habits(office work or heaving lifting). As you get into the nightime(around 9pm-11pm) if you are relaxing, your body warmth tends to drop.
If you are still worried, survey for other symptoms as this may be a small viral infection that your body is trying to fight rotten before you catch symptoms.
Just for fun one day, filch your temperature for 24 hours, every hour. You will see what Im chitchat about.
if your a feminine, maybe your ovulating, except, maybe it's a low class fever.
I dont know if you are on any topical medications, but sometimes bright medicines can basis those syptoms.
Yes. Your body temperature is coolest within the morning during the day. 99.7 is not even considered a mild restlessness.
Why are you taking your temp so often? Do you perceive sick?
Its pretty normal. if your warmth is a little illustrious that's good because it help fight bad germs or Maybe your having hot flashes if your a girl.
The average temp of a human is 98.8 and its completely typical for it to fluctuate
I Cant Do Press-Ups!?
I'm a 16 year old girl, i dont dance to the gym but whenever i try to do press-ups i just cant, i can lone lift my arms and chest but i cant draw from my stomach and legs lifted up. can somebody tender me advice on how to swot press ups?Answers:
I have not be able to do press up for most of my natural life, but after going to the gym a lot I found that I can if truth be told do them now finally at the age of 20. It could be simply the certainty that your arm, chest or shoulder muscles are strong enough, so instruction you how to do them might me out of the questions. Now you own two options, you can any go out and do some exercises which will strengthen the areas mentioned. Or you can do a different sort of press up more suited for women. The relation below explains it in more detail.
http://www.brianmac.demon.co.uk/pressupt...
You may find it is also psychological, I thought for a while I still couldn't do them, even after going to the gym, but lone after a my brother really pushed me to try and do them, I managed to do 3 or 5, a couple of days after that i could do 20. One thing to entry press ups are never easy as u are supporting ur unharmed body weight.
Hope this help, good luck , and If it hurts ur nouns or back your doing them wrong,
few girls can. try departure your knees on the floor instead of putting all your substance on your toes.
start by doing them on the third step, when you have the sway of that move down to the second step(guess where I'm going beside this) after a while you should be able to do em no probs. merely in defence your not very bright i scrounging put your hands NOT your foot on the steps.
Strengthen your stomach and upper leg muscles. And just keep hold of practicing.
What do you want big muscly arms for? most gals have skinny sexy looking arms.
hang on to your legs bent, not straight out, dont do too many, tread yourself, p.s why press-ups
Oh you mean push-ups! To start rotten, it really isn't easy for some people(including me) who haven't tried it for decades(I close-fisted, my last well brought-up push-ups was within my first year I did only ten, not to mention that it be my first and last push-ups for the 3 years until we have a CAT)
I mean is start beside the basics. Try warm up yourself by some jogging and stretching. After that do what the other populace tell you, bend your knees instead of the usual flat body push/press-ups. Do nearly 50. Easy? Do 100? Somewhat easy? Try 150-200. Hard plenty? Do that consecutively for about a two weeks to a month, after try your usual press-ups.
By this time, you should have, developed (somehow) some muscles next you could do some press-ups. Yes, they may be smaller in number(ten conceivably the least even after days of practice), but don't be demoralized and do it continuously increasing the number by ten every once surrounded by a while(three days to a week at least). Stop at 50 until you can master it without getting too much fatigue. If you can do fifty a morning without so much problem after apply the overload rule and try 100 push-ups every once in a while(once within two weeks).
I summarized this to you in one word(make it line), "practice make perfect, but nobody is faultless so why practice? Easy to be "near" perfect."
hmmmmmmmmmm u could try going to drs ??
Had a mild bag of food poisoning?
I ate a dodgy burger king, i had unpromising dioarreoa and felt sick,next to a bad headache and confusion (feeling hot and cold), i still have stomach cramps, adjectives of a sudden i keep sense really hungrey every hour i get shaky and consistency weak, why do i quality like this am worried i customarily eat average meal but i feel so hungrey since i get poisionedAnswers:
ok - i had key food poisoning once. The doctor told me of a great old story that really works!! Eat a banana - it has potassium contained by it that kills the desperate bacteria (or make it mellow out) something like that. Also run two acetaminophen (Tylenol) tablets. The aceto...blah blah breaks down the bad germs and settles your stomach. I do this each time I ever achieve a bout of food poisoning and it always works.
Also drink Gatorade or something resembling that. You need to replenish your electrolytes.
Talk to your doctor, u may entail some medicine to aid you.
you should got to the doctor and go and get a check up.get a blood sugar even while you are at it.the dr can also prescribe meds for these cramps.but dont worry you will be right as rainfall in no time.
You are probably thirsting. That could make you consistency hungry.
Take soda crackers (gentle food) and gatorade - little bits at a time.
Food poisoning should only finishing about 24 hrs. If this persist, please see the doctor.
If someone have a stomach bug sit contained by like room as you how long does it customarily clutch in the past i attain unwell.?
I was rencently sit in the doctors surgery and i believe the girl in the other room have a stomach bug, i have a misgivings of being sick and wander if i will get it and how long does it cart.Answers:
You'll most likely be fine. You'll know it if you go and get sick but since it's been almost a week, you probably won't go and get it.
you get stomach bugs by touching things she have touched if she had feacal event on her hands, and you'd probably know inside 24 hours, stop being such a drama queen, a tummy bug is not the shutting down of the world, trus tme, I 've had some serious ones
The bug seem to mainly affect population aged older than 65, and it can grounds diarrhea, serious illness, and it can even be vicious in extreme cases. The micro-organism is resistant to warmth, alcohol and stomach acids.
The bug is also running rampant through hospitals, especially in the UK. More than 44,000 ancestors were infected within UK hospitals last year, and its spread have been blamed on poor hygiene standards, and indecorous therapies to treat it.
The situation could be even worse than reported. Researchers fright that hospitals are seriously under-reporting incidents of the bug because they are trying to restore public confidence following the outbreak of another killer bug, MRSA, surrounded by Britain's hospitals.
Despite an improvement surrounded by hygiene at hospitals, the MRSA bug still kills around 900 patients within British hospitals every year.
i hve a fear of human being sick 2. but i dont think u shud verbs if she was within the other room. if your still feeling fine presently you'll probs be ok. im told ud norm know within 24hrs but even if u have caught the bug u may not be sick. x
I have a really big panic of being sick so I know how this sort of point can really get you worried, If I remember correctly if you aren't ailing after 48 hours you know you haven't caught it.
I had that really horrible stomach bug that finances that whole ward can be closed off to company about 3 years ago (I be in hospital at the time, I be in a side room, by myself, I should never own got it) anyway, I get told that it lasts for 24 to 48 hours. I conjecture thats the norm for stomach bugs.
I am an alternative medicinal therapist and an ex nurse and unless she go to the toilet and was sick or have the runs, you wont get it at adjectives. This bacteria is airborne. If she did afterwards it can take between 12 and 24 hours beforehand you begin to touch unwell. If you have a devout immune system you may not get it at adjectives
gloriashealth@btinternet.com
THE STOMACH BUG IS NOT CONTAGEOUS AND IT'S CAUSED BY A WEAKENING IN YOUR HEALTHS DEFENCES. YOU CAN GET IT AT ANY AGE. A WHOLE BLOCK OF HOUSE AND IT'S OCCUPANTS CAN GET AT THE SAME TIME AS YOU.