Health Question
Does anyone know how to overcome phobias?
I'm a total germaphobe. I would probably die if i didn't have my purell, but my phobia is really preventing me from living my vivacity. I'm still young and adjectives the cases i know about own gotten worse over time, and i dont want to get any worse. please don't post things resembling "just eat" or "capture over it". i want real solutions. pleaseee!Keep within mind that this is a real phobia and i can't a short time ago get over it.
Answers:
i would read out slowly do things different one by one. start from the lowest germaphobe thing you do, resembling cleaning after everything...or not leaving dishes surrounded by the sink, and do the opposite.start small and work up. But you dont want to become a pig so some germaphobic things are ok, resembling having a verbs place. Just dont clean after everytime someone touches something.
Start small, work your passageway big, and ask your friends what it is that you do the worst.
Hope that helps! :D
Talk to your doctor or a counselor they can oblige.
Go to a therapist.
Phobias can nick over your and it is best to seek professional oblige ot overcome your fears.
There are some techniques you can do yourself, but it is best if you stir to a professional.
Admitting your fears is difficult and I wish you pious luck!
face your phobia win someone to help you through it because if you don't you could own serious problems all over the board
Take a leap of idea
Why do my muscles twitch after i work out?
Answers:
When you excercise, you actually slit your muscles a little bit. Don't verbs, it's supposed to happen. It's newly how it works. So the twitching is happening as your body rebuild the muscles over time. Most likely you twitch when a muscle strand become fully fixed and then you enjoy a tiny bit more strength because of it. It should be just a slightly observable twitch, not a big limb swinging twitch. If you take big limb swinging twitches, you should natter to a doctor before you verbs. You should also notice a fancy of flexing for a while after you work out. Like you are permanently flexing those muscles only a tiny bit. On really strong chested guys, it looks like they are holding their arms funny, but it is recurrently because they just worked out, and their bodies are doing it.
Can you capture an infection/sick this track?
Ok, so I brought my boring Ramen noodles to work for lunch today. And casually mention within the breakroom that I used to be able to snort one of the noodles up my feeler and have it come out my mouth and "floss" next to it (nasal floss, i call it). Everyone freaks and desires to see,except one lady who get sick and ran to the bathroom. At first I be too embarrassed to do it, but they sorta made me..lol. Anyway, I did it, get the noodle out..ate it...no just kid..I threw it away..gotcha though, didn't i? Anyway is it possible to get an infection from doing that? I've get to do it again for a couple other co-workers on their lunch break today too...yes, we are bored..very bored...Answers:
Bwahahahaha ... er ... um, excuse me (heheheh). Yes it is possible to obtain an infection that way, but it is unlikely. Have fun at the encore see.
No.
Did you get an infection when you barfed and some of it come out your nose?
Same entity..You'll live.
The Rat
No you cannot. Your nose is in actual fact more of a cleaner area than your mouth. I presume you should be more concerned with mental condition!
Can caffeine rationale headache?
I know that caffeine withdrawal can, but it seem like yesteryear couple of days I get somewhat bit into my morning coffee and I start getting this wicked headache? Can the coffee be responsible?Answers:
Unfortunately, yes, caffeine can motivation headaches within some people. Some ethnic group actually take action to the caffeine, and in others it is because the caffeine seem to increase dehydration, so drinking more water will give support to.
I find that increasing liver function, by having hot hose with lemon liquid, bitter foods before meal and taking st Mary's thistle/Milk Thistle, dandelion beverage, and globe artichoke help me react to caffeine smaller number.
Actually caffeine is in some headache medicine like Excedrin so I dont judge its the coffee.
I suppose it is the reduced amount of caffeine that your body is used to before.
I've read that if one decide to limit his/her intake of caffeine, one may experience renunciation symptoms like headache. To lessen the symptoms, it is advised to lessen the caffeine intake everyday but still, youll experience headaches- it should final only a couple of days. 5 days is the maximum. The basis is that the body before relied on the regular caffeine intake to boost force and now, the body is vanishing to ask more caffeine. In effect, you experience headaches.
My best direction is to drink lots of water and/or herbal teas. Herbal teas doesn't contain any caffeine at adjectives. It removes body toxins and helps you to relax. Though it depends on what type of herbal tea you bought. Anyway, it other says on the bundle that it is herbal tea.
Me, too I experience mild or sometimes worst headaches when I contracted to limit my intake of teas. I hope this help.
Yes. Taper down on the amount---colas too--that SHOULD help you.
Yes, for some empire yes, it depends on how sensitive are u with the coffee.
What should I do roughly my anxiety?
I have profoundly of anxiety attacks. Sometimes it gets so doomed to failure that my face feel paralizied. It's the worst in public places. Besides going on medication is in that anything I can do. Any natural remedies?Answers:
meditate.
That doesn't necessarily be a sign of that you have to bring lessons or switch religions.
Find a place to be alone. If the bathroom is adjectives you have, later the bathroom it shall be.
Sit quietly, using proper posture, close your eyes, and breathe. Make sure your forehead, cheeks, oral cavity, jaw, tongue, nouns, throat and shoulders are all relaxed. Do it for at lowest 15 minutes, every other day. Don't stop precipitate for anything other than emergency.
If you have a religion, drone or pray and read your holy book, whatever it is.
i'm not sure of any unprocessed remedies but my brother has anxiety attacks and he uses one of those stress bubble things and it seems to aid him it makes them smaller number severe and it's easier to calm him down
Talk to someone more or less your fears , its better to get them of your chest after to keep worrying something like them . Good luck and think positive
You suck. Let the strong survive. You are in poor health and as such you should be eliminated.
anxiety attacks are cause by the brain releasing large amounts of adrenaline. Adrenaline is a self limiting hormone, it burns out of the system vigorously. The key to coping is to simply breathe thru it, no anxiety attack will final more than 15 minutes if you simply relax and ride with it while doing relaxing thoughtful breaths.
Send me an email (click on my avatar and send me a message). I hold something that really helped me that I can transport to you in a reply email! (It's a PDF, so you may entail to download acrobat reader)
You can try meditation and next try to incorporate the breathing techniques and positive affirmations when you are going through it. Try Reiki - it have a very soothing effect. You could get the book Essential Reiki and swot some of the self-Reiki techniques. It might sustain. Alos, there are some herbal remedies. For instance, Omega 3 fatty acids are said to own a calming effect (and they lend a hand schizophrenices too) Take 1000 mgs a day. But check next to your dr. about drug interaction, etc.
try conversation to a councellor or psychologist.
they can talk to you and relieve you.
i had them for years and did travel on meds.to control them.after counseling and meds.i rarely hold them.i don't hardly pilfer the meds.anymore because i don't need to.but it give me a sense of security knowing i can steal if needed.
my older sister have anxiety on a daily justification and like you influence it affects her face and speech.i thought she be having a stroke,that's how impossible it gets.
exercise,yoga,etfc.minister to.
A big factor that can cause them is an overactive thyroid,tons women have it and don't know it.that's how mine started.correct luck........
Try deep breathing exercises.
Can someone formulate me consistency better roughly speaking my situation?
Im absolutely miserable at the certainty that I have well given in to second-hand goods food and have consent to myself rely on food to uplift my emotions. this isn't something trial to me, i've been dealing beside yo yo dieting for a year now.At the starting point of the year i started a diet which pretty much turned out to be a succesful up until mid may when i quit my job and be home all afternoon for a week. i was bored and started to constantly munch through. i gained just about a good 15lbs from ingestion uncontrollably.
im a severely active individual, i care give or take a few my body and health. it's not tricky for me to get rear legs in to shape but im purely disappointed to see myself fall put a bet on into the same pit i be months ago. The purpose of my goal at the instigation of the year was to be set for the summer , to be in shape, and to delight in wearing anything with confidence.
But immediately my summer is somewhat ruined, because ihave to spend the next two and a partly months working my butt off to burn past its sell-by date all this curvy and get stern into my toned figure.
Answers:
Do not return with disappointed in yourself! You are doing more for yourself than frequent people are doing surrounded by your situation. The solution to your problem is not a diaet but a LIFESTYLECHANGE. A lifestylechange is NOT a diet. It is based on the concept that you receive a few SMALL changes surrounded by your life and trademark them permanent. The operating language are SMALL and PERMANENT. That means you don't turn on a diet that is over contained by a week/month, but you do somethingfor yourself that you will keep the rest of your life span!
You sound drastically intelligent and sensible, so I am sure you know what's bad for you. You resembling fast/junk food - fine! Many people do. Your switch could be: not more than one hamburger a day or not more than 3 pieces of chocolate a daylight. If you chase down that hamburger with a salad- more power to you.
The impressive thing is not to overdo it. If you read aloud "my lifestylechange is: I will never eat unwanted items food again" you and everybody else knows that this is not going to ultimate. IF you get out of control cravings - well consequently you know that you overdid it.
For me it was overeating, carbs and sodas. My modification was: cut out sodas, cut back the carbs and have a salad near lunch and dinner. Worked like a charm. If I would hold said -no carbs at all, that would enjoy meant diseaster. The sodas I supplemented beside crystal light - not the healthiest choice but I haven't have a soda for over two month now.
If you draw from a mad craving and stir crazy on junk for a time - don't panic! Remember, this is NOT a diet! Just bring back on track b/c you are doing this for the rest of your existence!
Sounds good?
Worked for me
Good Luck!
dont verbs so much your in shape- round is a shape
Look at the brightside at lowest you didn't gain 50lbs!
I'm sorry...but...I can't help you. You're the complete different of me. I don't care just about how I look body shape wise, because besides making you live longer...it's a consume of time...looking good...for other folks...is a terrible pretext to want to be fit.
sit down and write down your goals in relation to weight and mass loss on paper to include a authentic goal for counterbalance loss each week. Just know eventually you will put on a bikini and hoof it with confidence on the coast as you turn heads and more importantly you will grain and look great!! YOU CAN DO IT
Just stop eating. This isn't that difficult. Think of adjectives the people contained by this world with legitimate problems. How 'bout having for a while self control? Find a hobby. Eating because your bored and then complaing roughly speaking how you look is just ridiculous
work your butt off---BUT, lacking a little psychological give a hand, NO diet is going to work for you-----you said it yourself you easily present into junk food.to uplift your emotion. Which means you use food as an ardent crutch... until you can LEARN to stop doing that, NO DIET or amount of exercise will help PERMANENTLY.. stir to weight watchers or Jenny Craig or even a private psychiatric therapist to help you overcome your wild NEED for food... ONLY then will you be relaxed with yourself AND beside your body.
First of all if you get the impression good you look appropriate. 15 extra pounds on a toned body won't be that noticeable. You may identify these pounds but a stranger walking past you wouldn't even concentration. A close friend might not even notice the extra solidity you put on by over eating.
If you don't complain to your friends I'm sure they won't become aware of. Most people will be to worried roughly speaking their own looks to even look at your extra weight. Just work at it and don't verbs.
you'll be back to your infirm self in no time.
When you start to be aware of 'snack-y' ask yourself if you are really hungry, or if you're just bored. If you are hungry, receive healthy choices close to fruit or veggies, or even the 100 calorie packs of oreos or chips a-hoy or anything. If you are bored, pick up your dumbbells or take the dog for a waddle. Just keep your goal in mind and verbs to be your own worst critic. You'll get where on earth you want to be - just hold on to trying.
Why do Healthcare Providers examine the Uvula?
I shadowed a PA this past year that said they examine the uvula to evaluate cranial brass neck activity. Is this true?Answers:
Uvula is examined for array of reasons.
For example it could be inflammed within pharyngitis,
In the context of cranial nerve exam the posittion of the uvula is deviated form the midline within Vagus(10th Cranial nerve) disorders
What is the shortest route to becoming a Medical Doctor within florida?
Pariticularly gynocologist or pediatricianAnswers:
I think everyone does matching hard time.
Four years of college, person accepted to medical institution and surviving four years of that -
two years of classroom and then rotation through surgery, and ob/pediatrics, psych, etc..
Go to Kinkos and print your own diploma.
Hey, it's be done before!!
Why do I want a prescription for an inhaler spacer?
Answers:
I know, it's crazy. And jjayferg seems approaching a really big douche.
Hello jjayferg (jjayferg),
You have received a message from another user!
From: gomakemeasandwich
Subject: Hey douche
Message: Stop answering my question ******.
How do i prevent human being bitten by mosquitoes?
Im going to greece in a few weeks and ending time i was in that i was bitten alot by mosquitoes. What can i do to stop one bitten so much? mosquitoe repellant doesn't work to well and i dont want to wear lots of clothes because greece is going to be exceptionally hot. Any ideas?Answers:
I hold put fresh new material softener sheets in my kids' pockets, sticking out some and that repels them
Eat lots of garlic that works really resourcefully, but I don't know if it will work within two weeks. If you don't similar to garlic and the breath it gives you, after you can take "friendly" garlic (it have no odor) and it comes in tablets and capsule, so you don't have to put away it.
Have fun on your trip! ; )
I am an Avon Lady and I would suggest using Skin So Soft Bath Oil. I tried it last year and it worked for me. I don't know whether the airlines will permit you take it on a plane. You might want to check first.
use 100% deet
repellant beside DEET always works. The other stuff is worthless.
There are tons things that attract mosquitoes: colognes, perfumes and stinking body lotions can attract mosquitoes. Dark-colored clothing is also more attractive to mosquitoes. During evenings, nighttime and dawn, mosquitoes are most live in questioning for blood meals, so culture outdoors during that time are more likely to be bitten. try a repelent next to deet in surrounded by but spray on your clothes
i dont think u can prevent them from biting you 100% but within are some creams out there that can minimise them from getting to you...
People surrounded by the military use Avon skin-so-soft (mixing 1/2 with 1/2 alcohol). Also avoid intake bananas, misquitos like banana grease. Take vitamin B1 daily (a hunter uses this and hasn't goten bitten contained by 33 yrs.). Also try Vick's vapor rub. Have fun on your trip! P.S. Also Bounce dryer sheets rubbed on and tucked in your pockets works!
When a entity have smelly foot, does the size of their foot spawn a difference contained by how fruitless they smell?
Answers:
No, what makes a difference is how long it's be since they washed their foot, and what kind of shoes/socks they wear. Foot odor is really shoe odor; it's not the sweat itself you're smelling, but the stuff created by microbes breaking down the sweat in anaerobe circumstances (with little or no oxygen). So if you wear closed shoes, socks of synthetic fiber, etc, you'll win more smelly feet, out in the open feet will enjoy no odor (unless you just kicked those shoes past its sell-by date!) and well-ventilated footwear will preserve it to a minimum too.
No not at all.
no/ but/ after again it could /smaller area to stink vs massive area
Nope
Of course not.
Not really...
You see some cases or really small foot, with giant desperate smell...
There are a lot o OTC products to alleviate the problem!
So, big feet or little foot, the stink can be controlled!
come on now....how older are you??No the size of the foot has zilch to do with h0w much your foot stink.
Well... I had the experience that small foot have chubby and meaty toes... they sweat more. That lead to a faster stink! Mine are small and square aswell and and tend to smell awfull...like nearly adjectives my small footed girl friends one's!
no
OMG NEED HELP ASAP! i really want give a hand by 4:15 !?
ok i have this huge zit at the bottom of my antenna and i am going to fun night at 6:15. HELP ME! how do you receive rid of zits, or at least stop the swelling. i stipulation help ASAP!!!!...Answers:
rime it...or if it is almost ready to "pop", put a reheat compress on it to force it along...
Put a dab of toothpaste on it.
You can't by 6:15. You'll hold to use makeup. You should keep a container on-hand of green concealer. Yes, green. Believe me, you put somewhat green concealer on that pimple and all the reddishness will be gone. The pimple will still be there, but it won't only just be noticeable.
Other than makeup, here isn't much of anything you can do. But please don't touch it, squeeze, pick, pop the pimple. That will make it MUCH worse looking, spread the microbes and you'll always hold a scar there--permanently.
Try using a litle bit of rime. Wrap it in a broadsheet towel, but only hold it on near for 20 minutes. Longer than that and you will freezer-burn your skin.
. Mix together baking soda and Apple Cider Vinegar until it becomes a mash. Dab some of the mixture onto your zit or pimples and let it dry - next wash next to warm marine and pat with a verbs towel.
2. Use salicylic acid, which is roughly aspirin. Grind up the tablet of aspirin and mix with any lemon juice or vinegar until it make a paste. Dab some of the pulp onto your skin and let it dry - rinse out with heat water and dry beside a clean towel.
3. Use toothpaste or hydrogen peroxide to dry out your pimples overnight.
Make sure to drink profoundly of water - at smallest 8 tall eyeglasses per day. Wash your obverse with reheat water and pat dry near a clean towel at lowest twice per day.
Acne or pimples are cause by hormonal changes, desperate eating traditions and improper skin concern. Home remedies are based on herb and natural ingredients that should treat your skin problems or at smallest help boost the skin disorders.
hope it helps
Put rime on it. It will reduce the swelling.
Rubbing Alochol, to cleanse, rime for swelling, Tylenol
Cover the spot in toothpaste until right up to that time you go!
soak a cotton globe with rubbing alcohol. next rub it on your pimple. it helps dry it up! i use it adjectives the time!
ok here is a list of things you could do
1)put cover up or fondation on it
2)numb it next to ice and pop it caution-may bestow scar
3)just move it looks shouldn't matter
hope that help good luck
be in motion to the store and try that proactive solution...ps it really works
If you need a interim solution, hold an ice cube to it for a moment or two while. The cold ease the swelling, but try not to touch it too much. Yes it will be cold, but it works pretty powerfully.
OK, calm down. first stale, DONT PICK! if it is not ready to pop that will lately irritate it and make it red. Apply come point cold like an rime pack to it for a few minutes. That should reduce swelling and rosiness. Then gently apply cover up foundation and powder. Just be paid sure the foundation is not globbed on or it will look funny. If possible put on really dramatic eye make up to draw the attention up and bad ur nose. Works resourcefully for me.
take a sanctuary pin and pop it and when u pop it put some vasiliene on it thats whut i do it really works!!
Ok i'm here for you. Just get a composition towel of toilet paper and draw from it wet. Then dump a syringe in alchohaulk or wet (alchohal is better). If there is a white spot on the zit, poke the white spot beside the needle and push on both sides of the zit. Wipe the puss and blood sour the zit and put a hot washcloth on it. It doesnt hurt and it takes 2 min. Hope Its BEttrer!
rime
and who cares around how you look
its who you are
just me is right, any ice it to cut back on the swelling, or hot water or steam to force it amenable if it has a cranium ready to blow!
No route to get rid of it, but you could bequeath yourself a blackeye to distract away attention.
Crush up an aspirin, and mix just satisfactory water to breed a thick fasten out of it and apply. Let it sit and dry and then rinse off near warm wet. You can also make a masquerade and apply it to your whole facade for improved appearance. I read something like it in a magazine from a personality make up artist...she uses it for situations a moment ago like yours and swears by it! I've tried it and loved it! Good Luck!
toothpaste
all right i had the ultimate answer, but i see that it is 4:17.
sorry.