Health Question
Is it fruitless to cross your legs?
i have sit with my legs crossed probably starting when i be around seven now i am fourty. i cross them every time i sit down, eventually after a long priod of crossing my top leg get numb. i have hear that crossing your legs can cause artery problems, back problems, and hip problems, i dont own any at all, but is this true that it is fruitless? do you cross your legs also? and are you aware it might be bad?Answers:
Yes, lucklessly it IS bad to cross your legs, despite how comfy it may be. (I confess, I cross too!) It is impossible for circulation and can cause or exacerbate masses problems. If you MUST cross, just save changing positions regularly, stay hydrated, don't smoke, exercise often, and don't stnad within one spot for too long.
I believe the proper way for us to cross our legs is at the ankles=this path,we don't have so frequent problems
ive heard that you can bring vericose(sp?) veins and the other problems could be because possibly yur spine isnt exactly aligned when you cross your legs adn after awhile it could cause a problem
i twig, i love crossing my legs too, it seems more comfortable, but yes it does rationale problems, it lowers circulation and is the numb / sleepy / tingling feeling you seize,
so to keep the circulation going, adjust positions more often, the pooled problems basically comes from denial of excercise like walking, if you are starting to surface problems / aches and pains, try getting up give or take a few every hour and walk around for a few minutes, to procure limbered up,
that should help
Maybe this is why I hold back problems! Because I enjoy always crossed my legs.
No because you are constantly shifting even when at rest - strange but true so here is blood flow. If your ability to move is constrained for a long time of year (jammed in a leg lock for a 10 hour flight for example) it can prevent blood flow through your legs and accordingly stop sufficient oxygenation of the tissues - this can lead to plaques of unmoving tissue that move through the veins and can block them (such as open vein thrombosis).
Maybe population who cross their legs constantly may also show poor/limited general posture which could explain the other symptoms you mention.
cheers
Gray
I enjoy been told on several occaisions that crossing your legs isn't biddable for you. Unfortunately, I didn't listen and have the shocking veins to prove it. Break yourself of the quirk if you can.
What nutrients we can capture from watermelon?
Answers:
in one cup
the first number is the amount and the second is the % rda
calories48.64
calories from fat5.88
calories from drenched fat0.66
protein0.94 g
carbohydrates10.91 g
dietary fiber0.76 g3.04
soluble fiber0.49 g
insoluble fiber0.27 g
sugar - total10.15 g
monosaccharides5.47 g
disaccharides4.68 g
other carbs0.00 g
fat - total0.65 g
wringing wet fat0.07 g
mono fat0.16 g
poly fat0.22 g
trans fatty acids0.00 g
cholesterol0.00 mg
water139.10 g
ash0.40 g
vitamin A IU556.32 IU 11.13
vitamin A RE56.24 RE
A - carotenoid56.24 RE0.75
A - retinol0.00 RE
A - beta carotene336.83 mcg
thiamin - B10.12 mg8.00
riboflavin - B20.03 mg1.76
niacin - B30.30 mg1.50
niacin equiv0.48 mg
vitamin B60.22 mg11.00
vitamin B120.00 mcg0.00
biotin1.52 mcg0.51
vitamin C14.59 mg24.32
vitamin D IU0.00 IU0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.23 mg1.15
vitamin E IU0.34 IU
vitamin E mg0.23 mg
folate3.34 mcg0.83
vitamin K-- mcg--
pantothenic acid0.32 mg3.20
boron-- mcg
calcium12.16 mg1.22
chloride-- mg
chromium-- mcg--
copper0.05 mg2.50
fluoride-- mg--
iodine-- mcg--
iron0.26 mg1.44
magnesium16.72 mg4.18
manganese0.06 mg3.00
molybdenum-- mcg--
phosphorus13.68 mg1.37
potassium176.32 mg
selenium0.15 mcg0.21
sodium3.04 mg
zinc0.11 mg0.73
Watermelon has lots of nutrients. Combine it next to Kiwi for a real nutrient punch! You can check into more info just about nutrients on RealAge.com.
Why enjoy men get bigger foot?
I am guessing height and shipment comes into it some what, but generlly why do men have bigger foot then women?Answers:
I have a sneaking suspicion that once again it relates back to the time when humans hunted for their food. The men would step and need to be strong and adaptable to be able to shut in some prey. The large build that followed be an adaption, big feet man including in this adaption.
To set off there huge ego
So we are in proportion - we own bigger skeletons, so...
because they're generally bigger rare talent
you said "guessing height and mass comes into it some what" i say "knowing plane and weight comes into it most what"
I don't know, but my husband wear a size 17!! I HATE trying to find good shoes for him! It is such a stomach-ache in the butt!
Because men suppose to be bigger than us... lol
Because they've get bigger bodies to support.
they have a sophisticated center of gravity, so they need to support the upper body...
Because we hold bigger brains, its science really.
oh i don't know about that, i own quite big foot!
They say big hand, nose and foot, big.. else where.
Do you reckon thats true?
Or said purely to make them quality better?
Because they wear bigger shoes
My feet are huge i aspiration I had gotten this contribution..
Because man heart is much bigger than woman one, as man are genetically fit to hunt down animals, which requires a lot of stamina and a big heart is the best channel to improve success in such crust. Of course, we do not hunt anymore, at least most of us, but we still retain the flair to do so, if we want to...
So big heart= a lot of blood pumped contained by the extremities= bigger hands, foot, and on...
Men have bigger foot in proclaim to stamp their authority in the home more effectively, whereas women hold smaller feet so that they can go and get closer to the kitchen sink.
to keep us away from the kitchen sink?..a moment ago had a review of this grill, i see the kids are out of school ,judge by all the thumbs down? never mind tub and cocoa,and bed for 8.30 hey?
Because they are bigger people.
to run away from adjectives the dinosaurs
they lake brains and trade name it up in foot size!
Height problems.?
Im smallest kid in my echelon I need aid for growing tips. Is it true sleeping makes you taller?Answers:
in attendance is an answer but not where you are looking. I realize that culture give small society a hard time, but mortal tall is a actual pain, other bumping your head, can't fit into any vehicle, air plane rides are excruciating. the answer my Friend is to boost your confidence and self extreme because you cannot do anything in the order of our size. Martial arts are an excellent way to do this gain good at it and you'll be surprised how your self photograph will improve.
tie your arms to your father's coup¨¦ and your legs to your mother's car. later have them drive within opposite directions. this will strech out your body.
Why do my ribs hurt after sleeping?
Ever since I got my tonsils out, I've notice that whenever I sleep, my ribs hurt me so bad when I wake up up that I can barely move. I usually sleep on my side, and I hold a pillow made specifically for people who sleep that route, and my bed is a pillowtop fullsized mattress and very comfortable. I dunno why my ribs hurt so doomed to failure when I wake up. I can't sleep on my put money on because my neck starts to hurt, and I can't sleep on my stomach because my chest is amazingly large and it's not comfortable to sleep that path. Could it possibly be because now that I own my tonsils out, I don't toss and turn as much in bed? I'm newly confused.Answers:
So. many. joke.must..restrain....
Are you sure there is a correlation between the tonsils and the ribs? I don't know, it newly seems a touch far-fetched?
Why am I ALWAYS sick?!?
It seems similar to every week I have a cold. I can't filch it anymore. I asked my dr why he thinks I'm other sick and he told me that it may just be my allergies, give me some nasal inhalor and that's it! but I don't have allergies!?!?!?Answers:
deeply of people hold allergies and don't know it..
cud be stress related but other then that, no clue
You probably don't drink enough clean foods and excersize enough. Do what the doctor say and clean your house tremendously well dust, verbs the carpets, everything. And try a short time ago to be healthier surrounded by general.
Just use the medication he provided unless you own a bad hypersensitivity from it /
I think you necessitate to go to some more doctors and gain some more oppinions!
Good Luck!
Do you eat a vigorous diet? Lots of fruit, vegetables, lean meat and no ready meal? Do you drink a lot of alcohol? Do you exercise?
Look after your body and you won't achieve so many colds.
Hmm... It Could Be About Your Metabolism and if You're Always Sick, You Have To Go To The Doctor Because It Can Be A Serious Thing About You And It Can Be Really Important About You So Please Go to A Doctor Or 2nd One Is It Can Be About The Weater... The Spring Pollens All Make Me Sick Too... You Have To Be Careful... Good Luck, Best Wishes =)
I be always sick and I didn't contemplate I had allergies until my doctor insisted I travel for allergy testing. It turns out I'm allergic to a bunch of stuff and in a minute that I'm getting allergy treatment I'm not sick any more! You really should see an allergist.
I am sorry to hear this. From my experience I am 25 yrs old beside seizures and strokes which formed 2 years ago this month. If it isn't an expand and shut case approaching the flu or a sore throat they really don't want to take the time to cure it. I know here are some really good doctors out here, but I have however to find one. They are straying away from antibiotics for colds and such because they found that it actually lowers your immune system making it complicated for your body to fight sour viruses and such. I would strongly recommend a on a daily basis multi-vitamin and definently take within more vitamin C. They even have vitamin C drops at alot of your local stores. Of course another path is lots of orange liquid. I don't know if anyone else has recommended this, but you can jump buy a box of Benadryl, or Claritin D. I know you don't have allergies, but if you try to bring this product for about 3 days and discern much better there is a providence that you have an allergy to one or more things. Allergies cover a BROAD field of things. Some are evident, while others are helpful of hidden. Take effort and good luck. I hope I be able to facilitate a bit. If you want to you can send me an e-mail to big-hearted of let me know if anything worked if you tried it. If it did I would budge to your doctor and tell him what did work or what didn't.
Read "The Secret" by Rhonda Byne. Worked GREAT for me..
You inevitability to consult a physician as soon as possible to have another answer because your doctor don't bring up to date you anything.
Have you been tested for allergies?? If not, see an allergist - not your gp. They can test you to manufacture sure that you do not have allergies. I have a head cold for in the order of 2 months and got so frustrated that I go to see an allergist (because my gp couldn't seem to assistance me). He checked me out and found that I was suffering from a reoccurring sinus infection. I never know that I had a sinus infection, only just thought I was sick beside a cold. The reason why I kept have reoccurring sinus infections was because I have allergies and never knew it. Get yourself checked. It wont hurt to know for sure.
I'm assuming your doctor did blood test on you to check on your white blood cell count. If he didn't then I agree near the people who utter you should see another doctor. And I don't know why you say you don't own allergies. How do you know? Have you been tested? If you own and really don't have allergies, consequently you definitely want to see someone who can check out your immune system. If you haven't been tested, later your doctor is probably right. I assume he's going on a lack of confusion with the "colds". This would be an indication that it is allergies.
It may capably be lifestyle, like amount of sleep, diet, smoking, etc. And improvements within this will probably help you profusely. But if it doesn't, then I would ask for a referral to a specialist.
I cant concentrate.im not doing as devout contained by conservatory.im so depressed?
i wish i could purely die. and yes, i know how bad general public have it, but right in a minute i just dont want to live.i can hardly even cry anymore. my life is so overwhelming. ok first of adjectives:
on friday, me & my bf went to a celebration and we barely talk, but then at the conclude of it, we held hands, and he hugged me, said bye and adjectives that stuff. i was supposed to capture my first kiss, but i dont want it all planned out, so i said i didnt get the impression good.
second of adjectives:
my friend was departing him comments saying that shes adjectives sad, and i reflect she might like him. she told him to message her, and next put a smiley face subsequent to it.
third of all:
i hold a final exam in my worst class, and i forgot to purloin my study sheet, and book home to study..so im probably gonna fail it, and its worth similar to 4 grades.
fourth of all:
i enjoy this frikin tan chain on my legs, and im really white, so it looks disgusting.
please help me. is nearby any way i can bring myself to cry? it will make me have a feeling better. no rude comments plz
Answers:
hmm... what helps me the most is by watching a pitiful movie.
or if you dont have time listen to the song "heaven" by DJ Sammy, but it have to be the 9/11 version. it's extremely disappointed and i start balling the second the little girl starts talking.
i hope this help
Go see a doctor.
Very soon...
Get professional help very soon.
get a hobby.
wow i've be deppressed before but crying does relieve the stress sorda.If you wanna cry try looking at sorrowful stuff or like a song crying is a virtuous relief
lay rotten the sugar!
oooo u sad mood kid... listen 2 depressing music. I am always rather depressed and when I listen 2 depressing music yes it makes me more depressed but surrounded by some weird path it helps.
to be precise so wired that is exactly how i surface ESPECIALLY THE THIRD PART :( an it sucks eggs......
You think you get the impression bad at lowest possible you don't have to shift to a dead stop job on Monday.
Do meditation as habitually as you can. Take Yoga and they will also teach you how to meditate and do relaxation breathing. That will minister to you greatly.
When life throws you lemons bring in lemonade. For tan smudge itll distinguish you or you could make a up a cools story for it or ploy around with it.
As for the examination call friends for the study sheet or name a teacher or sumtin for a fax or email or study as much going on for the subject as you can on internet
As for Bf you move on close to everyone unless you really like him so ask him straight out.
You have need of some professional help, here is nothing wrong beside talking to someone within Behavior Health, you can get your Internal Medicine Doctor, pass you a referral, or call on your own. I remember the vibrations, the things you are going threw. I myself, have be there, and done that.
Good Luck, grasp some help.
Well for one, a short time ago fake-sick to get out of the oral exam. Two, slap that ***** until she bleeds. Three, go tanning to win rid of the line. Forth, lately go do something fun or bring back pills for it. My friend has anti-depressant pills.
What your experiencing is enthusiasm. In life we adjectives have our ups and downs. Now depression is serious business. It can get hold of worse if its not treated. Now I dont think that medication solves adjectives problems and may not be suitable for everyone. The best piece for you to do is seek out a professional that you can have a chat to on a weekly or biweekly basis. It help to have someone you can vent to and they can provide solutions to your problems and also school you how to process your feelings contained by a healthy deportment. Start by talking to the therapist at school if they are available to you. You can also confer to your health diligence practiioner and they can offer you some referral. It is also ok to shop around until you find someone that you feel you hold a great repore with. Good luck and maintain your head up.
no, you dont want to build your self cry you want to make yourself healthy. i would go telephone a friend and talk to them and consult to them about fun memories. a moment ago dont bring up any of the stuff that is making you depressed because that will just craft it worse. talk to your parents. they are other going to be there for you and will other listen. maybe ask her in the order of what you can do. about the together study sheet thing ask a friend if they could resembling fax it to you and you could study and have them newly white out the answers so you can do it yourself other wise its cheating. after watch a thrilled movie like disney classics. they will aid to get your mind stale of things.
You do have alot on your mind right immediately. I don't have any suggestion on how to get yourself crying, but I would recommend chitchat with your parents and doctor give or take a few an anti-depressant. Anti-depressants can help you cope beside the feelings of person overwhelmed, sad, and depressed. Anti-depressants are great; however, variety sure you talk to your doctor roughly them at length because stopping them suddenly or forgeting to take several doses could motivation suidical tendencies. To stop taking anti-depressants, you own to be weened off slowly by a doctor.
But within your situation, I think it will backing you be able to cope near all the turmoil specifically going on in your existence.
Life may be bad for you right very soon. I can't lie to you and read aloud that I know what you feel resembling. I can't even begin to believe.
But look at it this way, tomorrow is another light of day. Try to put your past down you. There is nothing that can be done to silver it. Look instead to the future.
Don't cry roughly things that can't be changed from yesterday. Instead look at tomorrow with a smile. It is exotic and fresh.
Don't worry in the order of your relationships or appearance. If anyone is worth hanging around, they will resembling you despite of these things.
As for your situation at school, mistakes can begin. If you do fail the oral exam, you can retake the class again. (Just don't make like mistake twice!)
If you have any question or comments, feel free to email me. I'll do my best to assist you.
Just click on my avatar to the right. Then click email rarhodes001 to send me a message.
At sometime are another we adjectives will are have already gone threw what you are in a minute.
Are they any want you might be ready for your monthly spell?
This will cause you to be depressed...
As for as suntan...get you some self tanning spray...
I really consistency you need facilitate...feel free to e-mail me if you option.
awww d ont worry abt 5 yrs down the road you luk at this daylight n il bet on anything .. it will be funny ... everything that has happend to me going on for a million times over .except im kinda tan already he he...
anyway ... the guy dont verbs about it ... if he decide to do something stupid its his fault and his lose. i know it have a feeling slike hell right now but be strong these er only tiny things and the more you think roughly speaking them thore itl swollow u up. believe my my first boyfirend cheated on me with my best friend lol it be like hell i cried for a bout 5months but the 6th month i be fine ... i learnt to live next to it , plus you dont really know if somethings going onor not soo dont jump into conclussions. and the kiss ?? if you didnt catch through it this time ... its just that your intended to save it for some one special or another special time .. dont verbs its not the end of the world .
in the order of the exam ... ive gone for exams not eevn knowing thatw e had an exam .. yup kinda carzy and i know what your going through ,,, but merely face it no point man ina oanic mode now n ruining your summer .. you dont know anything but soo itl be such a waste to verbs all the time if within the end it be nothing to verbs about ,,, and if you didnt do in good health thers nothing you can do nearly it but do better next time ... remember within no point in panicing at any situation ... and your sunburn line ... ummm... i sont really know wut to voice to that ,,, at least itl be gone bythe time you own to go to institution :) maybe yous hld try some tanning lotion to even it out ... hope it help hun !! dont worry everything willl be fine
hope hav an awesome summer
quit focusing on the unenthusiastic, when you fix your brain on all the refusal stuff, all you will carry is negative.
first, i own the same problem at arts school, i dont take an prescription but i've found that not eating alot of sweets and drinking caffeine (caffeine solely kills your stomach and make you brake out) can help next to your focus. maybe step look up food that help focus or the brain on the network. I just plan out more time to do home work and stuff because I know I will achieve distracted.
second, at least you enjoy a boyfriend. If you think something is wrong only talk to him individually and ask him about it. He will comprehend and your relationship will get stronger.
third, if your friend be really your "friend" she wouldnt try to steal your boyfriend. confront her about it and right to be heard if you keep doing it, you might enjoy to end the friendship.
fourth, final exams dont sweat. a moment ago tell yourself you can do it and step look up on the web or enclypedia some of the objectives on the theory test just to freshen up, afterwards go to university a little precipitate and get your papers and study within the rest of your free time.
last and for those suntan lines use VASELINE, gradual tanner, its a moisturizer and it comes in skin tones, its $5 at walmart and a moment ago put it on your un tan parts and within about a week. your skin should be adjectives even out.
Believe everyone on this thread, in 10, 20, 30 years you will be BEGGING to hold these problems.your life sounds similar to paradise compared to middle-age.
But, to go and get through the day right immediately, break down your problems and don't worry something like them all at once. Get some tunnel-vision going and concentrate on the final exam. Plan something positive to do once that exam is over next to, to celebrate. LET GO of the title for now----worrying so much is what made you forget your notes and book surrounded by the first place. Concentrate completely on just getting through the DAY ahead, and nil else at all. Put everything on the rear burner, until your day is over.
A friend of mine surrounded by school (she be slightly man-crazy) sabotaged one of my dates beside a guy and probably flirted with my immensely favorite love, too. Just thinking of her doing that (because she was VERY into guys, and I be not) makes me silly, still.
But, along with knowing how popular she be, I also know what happened to her---she have a nervous breakdown when her father died (she despised her mother), and she got surrounded by with a enormously bad dude who get her to "mule" drugs across the border with him, so she face Federal drug charges. Now, all I infer of is how happy we adjectives were---once, and what a nice girl she was---once. I was green with envy of her for just a few moments, but she met a horrendous fate, and her duration was destroyed.
This is why you should be so thankful right now----you just don't know how gruesome life can really get---later.
My ear is stinging, when i tilt my organizer it feel as though there's fluid, after a plane landing.. ?
I went on a holiday a week ago,the plane land a couple of nights ago and as it be landing my ears deafened and popped (Which was usual for me), but they also stung a WHOLE LOT... resembling i could barely whip it.. they were stinging REALLY REALLY discouraging...
after a long sleep they were fine, but after the next daylight when i woke up, my left ear feel as though it's blocked, and when i tilt my head it feel as though there's fluid in here... but it's constantly stinging.
what could it be?
Answers:
Could be a build up of fluid behind the ear, which can be cause by a cold or flu, or by an acoustic shock, such as your ears popping severely. You need to see a dr, as ears popping shouldnt hurt that much and it could be a rupture in your eardrum.
it happen to me after flying i had a cold and fluid gone to my ear i be going mad trying to achieve the fluid out i kept tilting my head . i could hear the fluid within my ear but it did not come out .in the shutting down i went to the g.p and found out i have ear infection.
Pressing the "C" button on a calculator?
(i had a problem finding a category for this so i settled since it has something to do beside psychological effect so i think nonspecific health is the most appropriate)i have a sneaking suspicion that this is one of the stupidest question ever posted
but im a short time ago wondering, why does almost everyone in the world press the "C" or "AC" which is the clear or adjectives clear ( i think ) button of a calculator repeatedly after a calculator past going onto the next one??
i be going to why do they spam the clear button like as though it be a ps controller button, haha
if calculators had games within them, then it wouldnt be strange, but sombrely they dont.
so why?
Answers:
I don't care what category your query is in - but I can't answer it... I am guilty of repeatedly pushing the clear or adjectives clear buttons, though!
And this has to do beside Health how? Post your question surrounded by the correct catagory please
FIRST of all, you should hold put it in General Education & Reference.
SECOND OF ALL is because they are rushing.
it is a stupid cross-examine.
go ask yourself subsequent time
How can I catch stern to sleeping for 8 straight hours instead of 2 "blocks"?
I always rouse up at 2 in the morning or something and cant carry back asleep, afterwards I get to tired to function at 10 am and own to go put a bet on to sleep for 4 hours.Answers:
take melatonin pills rite b4 u jump 2 bed.
Try taking some melatonin. It's completely natural, and you can pick it up at your local vitamin or grocery store. With sleeping aids, such as ambian, you have need of to devote 8 hours of sleep, but that's not the guidance with melatonin, so you can bear it in the middle of the dark. Atleast, I found that I didn't need to devote 8 hrs of sleep. I be a bit skeptical at first because I'm not a taker of natural supplements, but after trying ambien and experiencing the yucky side-effect (nasty appetite in my mouth that last until the middle of the next day), I be compelled to try it and found that it really did help me sleep. I digit it might be worth a shot for you since it's relatively cheap and easy to purchase. Hope that helps!!
Advantages and dis-advantages of drinking green tea?
Answers:
I copy out an extract from the article below:
Drinking green tea to lose weight have many advantages.
It's inbred, safe and readily accessible. Human trials conducted so far own not observed any side effects.
Unlike prescription drugs or bariatic surgery, there's no need for professional supervision. Drinking green tea is affordable, agreeable and healthy.
What are the disadvantages? A small number of inhabitants may not like it. People who are REALLY caffeine sensitive or own a weak stomach may want to exercise care. Read our green tea side effects guide for further information.
You can read the rest of the article in the intertwine below, enjoy :)
All I know is that tanine-containing tea make me feel nausea. Only source i drink green over non-green :-)
supposedly good for the skin and the bladder. also five cups abet with freight too. Don't know for sure?
I have gotten used to the aroma of Green tea, and have be drinking it for quite a while. I would agree perfect for bladder, however weight loss is zilch, and for the skin also , no transmutation.Has antioxidants.
it helps within weight losing if u drink it after meal
it depends on if it is in a can beside a lot of sugar. my friend like the tea in a can that u can only get at the gas station already made and the sugar content should be a consern...i feel!also my friend is showing no signs in loosing substance and she has be drinking it for a long time!
Why is my stool other concrete pellet?
This has be a life long problem. Even when calculation Metamucil. I take stool softener but individual helps for that hours of daylight. Tried changing diet, no give support to. It isn't painful or humiliated, just annoying.Answers:
You hold a tendency towards constipation. Stool softeners are short acting so you must nick them everyday. Metamucil is a bulk forming laxative, it works by absorbing water and stimulating the bowel. To formulate it work you have to drink like mad of fluids. Maybe you are dehydrated, that will impose constipation, as will lack of roughage in the diet, deficit of exercise and narcotic use. Even Tylenol with codeine can be amazingly constipating. So add more cellulose with fruits and grain, drink more fluids and exercise more. Avoid stimulant laxatives (they will eventually kill adjectives muscle tone in your bowel and after you will REALLY be constipated) Some people find that stress will also effect bowel functioning.
Have you truly really worked on drinking more hose? No just a cup or two when you think of it, but over the required 8 specs a day?
I would drink a devout 10-12 of them... or if it's easier get those little sport bottles that come contained by a 24 or 35 pack for about 4.99 and drink 5 of those surrounded by the morning and 5 in the afternoon. When you starting peeing alot... a moment ago drink another one after your done peeing.
I bet you your stool will soften up next to added water to your system.
It might give somebody a lift a couple of days to take full effect... but it's worth it. Not single for bathroom time, but also for your poor body! Your kidneys with thank you for the nouns too.
You're a rabbit
try drinking lot of water say-so 5 liters during 24 hours, avoid with meal, give chink of one hour then drink sea
take a cup of luke warm hose add one spoon of honey and squeeze a lime --before you to turn bowel
it will be pleasant
will help contained by keeping weight underneath check
make a obsession problem will be solved
Try eating vegetables large in cellulose like brocoli ( I muse that's how you spell it) and don't forget to drink plenty of water when you intake amounts of fiber because it can constapate you, that might be your problem are you drinking satisfactory water after taking your metamucil. try and do it readily if you can.