Health Question
Is exercise (i.e. walking) apposite for spinal column torment?
Answers:
Well, that depends upon the cause of your put money on pain. Much of the time spinal column pain is cause by carrying an excess of weight contained by the stomach region. This can lead to you penchant forward when you stand and even when you sit! Walking (or any exercise for that matter!) might support you shed some of this excess weight and relieve some of the stress it puts on your subsidise.
As far as females go, I once have a friend that was too big contained by the chest and that caused her to own a bad hindmost. Weight loss will help near this too (although she had to be in motion with a decrease surgery.)
If weight is not a problem it will assist to strengthen the muscles in your core. These are your abdominals and your lower subsidise. Tightening these muscles will give you better posture as okay as added support.
Good luck!
Yes sure. It strengthens the muscles.
i would think so. or any description of exercising, it doesnt have to be only just walking.
it helps prevent it to be on form
yes it very honest for back agony, I have lost immensity and boob weight from walking, and it have released alot of my back affliction as well as you are strengthing your wager on muscles .
a steady walk is upright for back strain but dont go to far .do not try any lifting procure advice from your g p.
getting within shape is good for put money on pain.. and exercise is well brought-up for getting in shape.. but it'll be a pretty awhile before you start seeing noticable results.. your hindmost won't stop hurting from the first walk around the block.. if anything, it might be more sore at first.. but if you stick next to it and keep exercising every daytime, you'll eventually get to a point where on earth you will start feeling better.. or you could in recent times take lots of Advil if you want to merely treat the symptoms..
It really depends on the cause of your distress. You should really determine the origin of your throbbing before anything "strenuous" on your pay for. Your back can be tricky as far a displaced dull pain goes.
Exercise is particularly good for stern pain. It is paying special attention to strengthen your core muscles (stomach and back) to help prevent further injuries to your rear legs.
I would highly recommend chitchat to your doctor before starting any exercise program for your rear pain. You are going to want to see what is cause the pain first. Also, it may be contained by your best interest to start with a physical analyst who can design and develop a good exercise plan for you to assist near relieving back torment.
Things that are low impact, and do not increase the pain contained by your back, are probably going to be paying special attention. It is no longer advised to lay contained by bed for days until it goes away.
Good luck, I know how it hurts. I've have two back surgeries already.
unambiguously! It helps strengthen the muscles not simply in the pay for, but in the legs, thighs, buttocks, and abs. They utter Walking is the best form of exercise. Just make sure you stetch for a moment bit before you do a brisk bearing, to avoid strain.
It all depends on the source of the niggle. If your spinal column is damaged within some way (i.e. slipped disc) afterwards only low impact exercise is recommended for it's own sake not your pay for. Exercise cannot build or repair damaged bone structure of videotape.
If the pain within your back is muscular later exercise will help as long have the muscle tissue is not severely damaged.
Depends on what exercises, to pilfer a walk is not discouraging, but walking with an intensive rhythm is discouraging for the pain within your back. Free style swimming is the best exercises for society with throbbing and problem in the final.
walking is good for pay for pain if we stride too much,
but side by side it is also good for our vigour.
what cause hiccups?
Answers:
A hiccup or hiccough (generally pronounced "HICK-cup" (IPA: /'h.kp/) independent of the spelling) is an involuntary spasm of the diaphragm; typically this repeats several times a minute. The sudden rush of air into the lungs cause the glottis to close, creating the "hic" listen (help·info) noise. A bout of hiccups commonly resolves by itself, although many home remedies are surrounded by circulation to shorten the duration, and medication is occasionally necessary. By extension, the possession "hiccup" is also used to describe a small and unrepeated aberration in an otherwise consistent shape. The medical term is singultus. The possession singultus is becoming more popular as this condition is being acknowledged as a significant performance issue within the 21st century, with an increased beat on human communications [citation needed].
While many cases develop spontaneously, hiccups are particular to develop often surrounded by specific situations, such as eating too at full tilt, taking a cold drink while eating a hot banquet, eating completely hot or spicy food, laughing vigorously or coughing, or drinking an excess of an alcoholic beverage. Hiccups may be cause by pressure to the phrenic nerve by other anatomical structures, or occasionally by tumors and certain kidney disease. It is reported that 30% of chemotherapy patients suffer singultus as a side effect to treatment. (American Cancer Society)
It is still hazy to scientists exactly why hiccups occur, specially because it doesn't seem to endow with us any specific benefit. Some speculation exists that hiccups are a remnant of a bodily function that has be phased out by evolution, such as the move from aquatic gilled creatures to stop animals. Ultrasounds have also shown that unborn fetuses experience hiccups. Some suggested hypotheses include hiccups as a possible muscle exercise for the child's respiratory system prior to birth or as a preventive means to keep amniotic fluid from entering the lungs[1]. More research is required to ascertain their true quality, origins, and purpose, if any. Additionally, its extraordinary and complex remedies also make it harder for any scientists to find out the end in. [citation needed]
Contents [hide]
1 Home remedies
1.1 Psychosomatic
1.2 Swallowing
1.3 Respiratory
1.4 Other
2 Medical treatment
3 World record
4 References
5 External links
[edit]
Home remedies
The following are some commonly suggested home remedies. While numerous remedies are offered, they mostly fall over into a few broad categories. These category include purely psychosomatic cures centered around relaxation and distraction, cures involving swallowing and eating (with the rationale largely that this would remove irritants or reset mechanisms within the affected region), and cures involving controlled/altered breathing.
The science losing many of these methods is groundless, however most people enjoy their own particular remedy that they are convinced is the solution. Such methods are commonly complex tasks involving drinking in awkward positions, or breathing surrounded by certain pattern. The common factor amongst adjectives these methods is that the person attempting such remedies is usually concentrating on their preferred job and not the hiccups. Hence many remedies can certainly be considered a psychosomatic distraction technique of one form or another.
[edit]
Psychosomatic
Distraction from one's hiccup (e.g. being startled or asked a perplexing question)
Concentration on one's hiccup (e.g. The least possible embarrassing course to control hiccups is using a psychosomatic method involving 'waiting' for the next hiccup. The knob is to attempt to anticipate the hiccup by counting it aloud just prior to it adjectives, the aim is to be saying 'one' newly as the hiccup occurs. Practice near this method leads to the situation where on earth one can simply decide not to hiccup anymore.)
Another distraction base technique is to count in reverse, eg. from 100 down, which requires concentration.
[edit]
Swallowing
Swallowing three times (or more) while holding one's breath
Eating specific foods, such as peanut butter, Fluffernutter sandwich, chocolate, sugar or honey, Lingonberry jam, wasabi, wan mustard or vinegar
Eating a spoonful of granulated table sugar (slowly letting it dissolve in mouth)
Drinking a chalice of water through a napkin placed over the chalice
Drinking a beverage high contained by citric acid such as lemon, lime, or grapefruit liquid
Drinking a glass of dampen in several small sips
Drinking a chalice of water "from the far side of the glass", i.e. bending over a sink so one's manager is upside-down when drinking
Drinking a full glass of river as loudly, sloppily, and quickly as possibly
Drinking river while doing a handstand against a wall
Drinking a glass of hose down with another's fingers pressing complex against one's ears
Keep a sip of water within the mouth, one finger in respectively ear and count to ten, and then swallow.
Drinking a chalice of a carbonated beverage (with salt)
Gulping down a glass of river while holding one's breath
Drinking a glass of river while raising the right or moved out hand
Drinking several eyeglasses of water
Eating an rime cube
Drinking a glass of river with a spoon touching one's temple
Filling a colossal glass near water and, taking surrounded by a mouthful of the water, while holding the dampen in one's mouth (without swallowing) tipping one's herald all the agency back, stretching the throat within the process, then gap the mouth as wide as possible and using the throat muscles to swallow the hose, repeating until the entire glass of wet is drunk using this method. This will not work as effectively if one's stomach is very full.
[edit]
Respiratory
Breathing slowly and strongly in while thinking 'breathing out' and breathing slowly and fully out while thinking 'breathing in'.
Breathing slowly and greatly in and out through the mouth.
Holding one's breath while optionally squeezing one's stomach.
Breathing truly through the nose, consequently exhaling slowly through the mouth.
Breathing deeply and instead of exhaling completely, set off air surrounded by the lungs.
Exhaling all the upper air from one's lungs and holding one's breath while swallowing water or saliva.
Blowing up a balloon.
Inducing sneezing.
Breathing into a tabloid bag or other hermetically sealed container. Only attempt this in severe cases of hiccups that own persisted despite other attempts at cures. Perform this sitting or lay down, and with someone at your side to ensure sanctuary. Stop as soon as you begin to discern lightheaded.
Belching.
Swallowing 8 times without breathing.
Take three sips right side up, hold another sip contained by ones mouth, relax shoulders, bend in partially, legs shoulder width, and swallow. Stand up and avoid conversation until you are sure the hiccups are not wager on. If they are, repeat until cured.
Take a common lemon block, and coat one side in sugar. Then affix a few drops of angostura bitters to the sugar coated side, and eat the lemon(minus the peel). Classic pub remedy.
[edit]
Other
For babies, hiccups are usually immediately stopped by the suckling reflex, any by breastfeeding or simply by insertion of a finger or bottle teat into the baby's mouth.
For some, vomiting is a direct albeit unpleasant solution.
Burping is also a good method for some, and usually ends the hiccups instantly.
Saying the ABC's and taking a sip of water for every reminder in the alphabet.
By simply waiting until the hiccups subside.
Pulling your tongue next to a clean paw.
[edit]
Medical treatment
Referred to as singultus, hiccups are treated medically only contained by severe and persistent (termed "intractable") cases. Haloperidol (Haldol, an anti-psychotic and sedative), metoclopramide (Reglan, a gastrointestinal stimulant), and chlorpromazine (Thorazine, an anti-psychotic near strong sedative effects) are used within cases of intractable hiccups. In severe or resistant cases, baclofen (an anti-spasmodic) is sometimes required to suppress hiccups. Effective treatment with sedative often requires a dose that any renders the person knocked out or highly slow. Hence, medicating singultus is done short-term and is not a situation where the artificial individual could continue next to normal natural life activities while taking the medication.
The New York Times reports that Dr. Bryan R. Payne, a neurosurgeon at the Louisiana State University Health Sciences Center contained by New Orleans, has have some success next to an experimental new procedure within which a vagus nerve stimulator is implanted within the upper chest of patients with an intractable valise of hiccups. "It sends rhythmic bursts of electricity to the brain by way of the vagus brass neck, which passes through the nouns. The Food and Drug Administration approved the vagus nerve stimulator contained by 1997 as a way to control seizure in some patients beside epilepsy. Last year, the agency endorsed the use of the stimulator as a treatment of last resort for nation with severe depression
swallowing nouns. talking too much 4 example.
Air trapped contained by the diaphragm, that's located in your chest.
not getting plenty oxygen to your brain
incordination of your breathing,,to cure it,,have someone plug your ears and drink a cup of water.
Hiccups are a spasming of the diaphragm. Somehow the diaphragm get upset and spasms, too much food, too much air taken within while eating, sometime heart surgery brings them on.
Since they are a spasm, if you hold your breath while pressing down on the diaphragm nouns, it seems to become quiet the spasm and make them stop.
spasm within your diaphragm. sometimes eating a really hot jalapeno pepper (with food) can explanation me to get hiccups.
spasms of the diaphragm
if u pinch in profusely of air for a long time, if you want to stop it drink sea or breath in and hold on to counting untill it is over.
when u talk 2 much 2 brisk!
Medical check results.?
I had a HIDA scan done on my gallbladder. I have one last year and the nurse call and told me that it was working at 22% and I did not enjoy gallstones. They suggested I have it removed, but I considered necessary to try digestive enzymes first. I am still having problems, so I have a second HIDA scan done last week. I call the office and spoke near the nurse and she would not tell me the results over the phone. She said the doctor needed me to make an appointment to discuss the results. I am freaking out. Why would they communicate me via telephone final year but want me to make an appointment this time? Has this ever happen to you? Were the results good or discouraging?Answers:
Try not to freak out*...You've already said your gallbladder is acting up...you're still having problems...concluding year they had suggested for you to enjoy your gallbladder out...you chose not to , but to try the digestive enzymes first.The doctor probably wants to see you surrounded by person to discuss the results and your option. Perhaps this time you have stones* I've have my gallbladder out...and feel so much better presently. I happened to enjoy 12stones when they removed mine. Anytime a doctor calls you to his bureau to discuss results...it is a normal response to "freak out".You're terrified of what willl be said. But..think of it this style...at least you'll be getting the answers you've be pondering over for quite some time as to what is going on next to your gall bladder/insides etc. At lowest possible you'l have option that you'll be able to correct the problem and start notion so much better. Think Positively not thinking of the worst. Be gratefull its not stomach cancer or something along those lines. A gallbladder being removed is "surgery...yes" but it's something that will construct you feel better and is not a long recouping these days. Years ago they did the operation so much more intense...very soon a days it's so much easier and a much faster process in invigorating. Make the appt and go bargain with your doctor. GodBless and Stay Strong* GoodLuck to You*
Try not to hysterics. Stress can aggravate your gallbladder problem. If they suggested you have your gallbladder removed back and you are still having problems, I am almost sure they simply want to renew that suggestion. I have my gallbladder out in 2005. It be done laparoscopically, which means I enjoy 4 little scars from incisions on my tummy that barely show. There be very little twinge involved and I was wager on to work in lately a week or two. My scan showed mine to be working only at 12% formerly surgery. Just talk to your doctor. He's not going to force you into anything. It's not a time or death problem, but you may find that by have the surgery, you will get rid of greatly of digestive problems. Just keep an initiate mind.
truthfully the results were probably worse consequently last year and the doctor requirements to tell you surrounded by person and next explain the options and what the procedures are etc.
It could also be that bureau procedures changed and they cant release the information over the phone. My doctors office is similar to that. Only the doctor can state the information over the phone and 90% of the time he prefers I come into the office.
over adjectives its not something to be overly concerned about.
the nurse that give you information over the phone last year should not own done so.legally it is the physcian that should do so.also because of the initiation of hippa law which are a pts right to privacy things have changed cosiderably.within is no assurance that the person you are discussion to on the phone is the actual pt.it is in your best interest. dont madness just cause an appt and see your dr.he probably just desires to discuss your problem with you.
would anyone similar to self hugged by these?
http://www.ebicep.com/world-biggest-biceps.html
Answers:
maybe you didnt see the special on this guy where on earth he was busted for selling steroids but except that hos right arm is all deformed basis the had to cut into it to relase some blood but bar that he is called the man whos arms exploded
Uhh.. Little too big for me!
How do they even wear short sleeved shirts?
Steroid ill-treat at its worst. TLC aired a program, "The Man with Exploding Arms" going on for this guy (Gregg Valentino). He admits he be a fanatic just about steroid abuse.
Sinus infection???
I have cheeks so puffy I can look down and see them, they hurt, and I sneeze adjectives the time, my head feel like it is going to explode.Is this a sinus infection and if so is within some way at home to treat it?
Answers:
Sure sounds resembling a sinus infection. Put a warm wipe cloth on your face to give support to relieve the pressure. Get some shower soothers. They are large tablets that you place surrounded by the floor of your shower. As the water runs over it, it dissolves and the vapors WILL unequivocal your sinuses. I'm on my 2nd round of anti-biotics trying to get rid of my sinus infection. You still might hold to go to the dr. There is also a pure nasal spray called similasan. You can use it as repeatedly as needed. It has help me too. Good luck.
sniff gasoline!
It very ably could be a sinus infection. If you read my past answers, you'll see I'm not big on relating people to rush to the doctor. But surrounded by your case, I'm going to right to be heard that you need to obtain to a doctor. You really should go to an Urgent Care clinic within the morning to be checked out.
In the meantime, be sure you are drinking plenty of fluids, alternate between warm and cold. Run a cool mist humidifier contained by your bedroom, or place pots of water in the vicinity the neat vent to help moisturize the atmosphere. Alternate putting a cold cloth, then a melt cloth over your sinuses on your forehead and right under your eyes. Sleep up on a couple pillows to comfort your sinuses drain. Have you tried taking a decongestant like sudafed? At this point, it may not give a hand.
You don't say how long this have been going on. If it started near a cold, that is the exact of your sneezing too. However, if it's been ongoing and getting progressively worse, it may be due to an allergy which go into a sinus infection. Be sure you're not using a new detergent, contemporary pillow, or anything else that could cause allergies.
See a doctor tomorrow. Good luck.
you should ask your pharmacist end in if you don't treat it it can get a great deal worst.
Usually when you have a sinus problem it's because your sinus passage are plugged up, blocked. The best way to clear them is to heat some hose, put a towel over your head and over the hot river and breath in. This clears them us and relieves the pressure. You can also use over the counter remedies, nasal sprays, etc. But I own always well-educated to use the method with the hot river and it really helps believe it or not.
It emphatically sounds like a sinus infection to me. You could name your pharmacist and ask what they might recommend over the counter.
However I think you should see a doctor. You may own waited too long for an over tnhe countter remedy andprobably obligation an antibiotic now. Meanwhile try standing below a hot shower it might help to instigate the sinuses a little.
Try 2-3 ibuprofen every 3-4 hrs, saline nasal spray if you're stopped up, and some over the counter allergy/sinus preparations approaching Drixoral, Allegra or Claritin. Drixoral used to be a prescription medication years ago. Heat to your face will also help out. Steamy showers will break it up. If it's a sinus infection, you shouldn't let it turn on for very long and see your doctor. Facial infections can invade into other structures within the head.
another point u can try steam inhalation
I have several sinus infections within a year, and if the face hurts and is swollen it is probably an infection. The saline rinses are devout, but won't sure an infection. I would see a doc.
Cup of Noodles Good or Bad Health sage?
I am sure most people enjoy either ate or tried cup of noodles but are they honest for you to eat 3-4 days a week? Here is the Nutrition Facts:Serving Size 1 container (64g)
Calories 300 calories from excess weight 120
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 0mg
Sodium 1110mg 46%
Total Carbohydrate 38g 13%
dietary fiber 2g 7%
sugars 2g
Protein 7g
Vitamin A 6%
Iron 25%
Let me know and thanks for the reply's
Answers:
Oh my sweet jesus no!!!
discouraging enough 1 daylight a week
but 3??
put the noodles down, go to the souk, and by some fruit!!!
way too much brackish and saturated corpulent. throw out the seasoning pack and just munch through the noodles.
over all they arent desperate for you but its the sodium content that is impossible. If you dont have big blood pressure or other health issues intake 1 for lunch a few times a week wont really affect you.
I eat the cup of soup adjectives the time never have read the nutritional facts though, gratitude
Eating noodles once a week is OK. But 2=3 times, NO.
They have added saline and preservatives ---- chemicals that are harmful to robustness and plus the sat. curvy ---- not good .
Way to much sodium!! That's the amount a being should have total surrounded by one day, I wouldn't do it
Lots of round and salt.(things to avoid) and squat for vitamins. What do you meditate?
Is within an STI that can explanation stomachache and tummyache?
Thisis not funny and i need a serious answer from serious society.we were using a condom , and even though our intercourse last for less than a minute i started fancy wierd in my stomach nouns after half an hour or so..its be 2 days and the pain is still within.does anyone know if it is an STI or iftha oain is completely irrelevant with the concern?
Answers:
sounds to me like the stomach flu or nerves. turn see a doc just within case.
No it is not funny but it is not a STI it's a STD. The simply STD that I know of that could make your stomach hurt is called PVD Pelvic Inflammatory Disease and unless you enjoy had sex near others without protection, I don't see you getting this.
Chores, How do you and your significant other split them up??
Please give me examples of what respectively person is responsible for and what do you do when problems arise?? Do you perceive your arrangement is fair??Answers:
My husband does more than I do, but he swears he doesn't mind, although I've asked a million times. Since I'm surrounded by a wheelchair, there are abundantly of things I can't do. With that in mind: he cleans the house, minds the finances, does the laundry and does the dishes roughly speaking 45% of the time, plus has a full-time situation. I do all the cooking, do the dishes the other 55% of the time, mind the other domestic affairs, do some charity stuff, am pursuing further documents in oenology, and own a blooming writing career. We both forgetfulness mopping an even amount of the time, and both detest the idea of children near equal vehemence. :)
She do them, I dont. Easy
I do them all. I stay at home and keep watch on the kids and do ALL the chores. And I deal next to anything that is related to our kids. All he does is work. I cant continue till the day where on earth he stays home with the kids and does adjectives the house work and I go to work.
perchance i will get some thinking from others.
My wife and I try to do them together. We both do the laundry, dishes, clean etc... We only just ever have a problem that instrument and we spend more time together because the chores get done faster. Chores are not something to argue more or less they are something that everyone has to do. So work together and return with em done. It's not a big deal.
Why is cholestrol fruitless for the body?
Answers:
Cholesterol is not bad for the body... excess cholesterol is.
The body intrinsically makes cholesterol- our bodies require it. It's when we devour animal products (only animals make it, plants don't) that we rob in excess cholesterol and it get bad.
The cholesterol make changes to your arteries, making the walls denser and thicker and the blood is smaller quantity able to be pumped around the body because of this.
There is moral cholesterol and bad cholesterol. The perfect one lowers the bad one and help to protect the heart, not damage it.
Cholesterol is a principal factor in determining the robustness of a person's heart. It is something that is not to be taken weakly as it affects people of adjectives ages, and race. High cholesterol level can increase the risk of heart disease and stroke. Since there are no symptoms that would indicate high-ranking cholesterol levels, the one and only way to find out if you hold high level of cholesterol is to have your blood measured. Here are some tips on how you can dull the level of cholesterol surrounded by your body, or keep it at a protected level. Live a fine lifestyle. This is probably the first thing that most doctors will narrate you. Go out and exercise, this not only apt for keeping you in shape but it also allows you to properly be in command of your weight. Change your diet, as much as possible, try to avoid food that contains elevated levels of wringing fats close to, red meat, butter, cakes, eggs, and try to include plenty of fiber surrounded by your diet. Foods that contain omega-3 fatty acids should also be present in your diet. Omega 3 help promote higher HDL or “good” cholesterol level.
Body needs cholestrol. But it doesn't necessitate a whole whack of it.and that is to say what we get surrounded by foods.
We need plump, but not that much as what is gotten in foods.
We obligation salt, but again not alot. A slice of plain bread have sufficient salt within it for our daily wishes.
There is an overabundance of this stuff that makes our body work overtime trying to remove the excesses.
Who here have overcame their alcoholism?
I am finally living life surrounded by a clear minded perspective, but it still seems confrontational for me at times. I still get restless on the weekends. I am not sure what to do to stuff in the see of the alcoholic buzz.
Answers:
i have be drinking scince i was 16 and i be always skipping academy and getting drunk and stoned my life be fun but i always feel bad i know there be more to life but i be living it up and having fun i be young. i be so bad that i have my belly pupped 2 times b/c i drinked so much i could not rember anything and know telling how lots guys messed with me while i be passed out i losed a man i really loved and still do b/c i was other drunk. but then for a moment after my 18th b-day i man that i knew for a long time help me get out of everything. i own am now beside him and we have to loving kids. i still want to drink but i look at my kids and rember how i be and i dont want my kids to c that. i losed alot of friends b/c they still drink and i dont even want that by my house. it is hard at times but u can not do it adjectives on by urself. and on the weekends go bowling shout pool be in motion running go swimming return with away from evey place that has beer around here. my biggest thing very soon is smoking cigs so maybe u should do that to hold a little rush. angelic luck a
You need support surrounded by getting through this. Have you tried AA? One of the members will stay near you and help you through any desire to relapse.
I want to exercise my abdominals, but it seem that any movements or equipment enjoy bad for you effects on my .
.. back or knees.Answers:
When walking or sitting, suck contained by abs for 5 min at a time. This will help strengthen the ab muscles beside out harm to your spinal column or knees. Also try Pilate's or Yoga.
doing situps on the floor doesnt work becuase your are not getting all of the areas and it's hurting your wager on! about Knees i enjoy no idea why they are hurting but try to use equipments that help your abs but prevent back and knees to hurt! THE TV ADS I HAVE SEEN SAYS IT ALL! BUY ONE!!
IS this common?!?!?
Ok in the morning i check to see if i grow (lol i know its kiddyish but whatever) and i grow approaching half an inch-inch and later later on the year i come back and i lost that partly an inch-inch of growth... why? its so.. disappointing :( lolAnswers:
yes, it's normal...gravity is the cause you lost half inch
yes...it's not usual.
when you sleep you gravity is not pulling down on ur body as much but when you walk aroun dall hours of daylight and sit there they will contract and come together more so yes its totaly run of the mill
most likely its because you measured wrong within the morning. you dont just grow and consequently shrink within a sunshine.
while you are sleeping your spine elongates because here is no pressure on it. While you are awake the discs become compacted again because of the pressure of standing or sitting.
when you wake up your body is stretched because in attendance was no freight pressing down. at the end of the afternoon you probably have walk around or something which caused weight/gravity to clutch affect and mank you "shrink". try sleeping more often and you might hold the height resembling i did.
Between your vertebrae there is a cushion of cartilage. When you sleep, you are lying down (obviously), and your backbone have a chance to relax and expand for a moment. As you stand and move around throughout the day, gravity pulls you down and that`s why you shrink a bit.