I'm thinking around?
but im afraid that it will
be bad for me..
because a friend of mine
went vegetetarian resembling a month
ago && she got really sick
she looked pale and tenancy...
&& i dont want that to happen
to me...
so are there
anyways surrounded by which
i can still go vegetatrian
and avoid going sick
Answers: Your freind may have shocked her system or she was'nt getting the protein she requests that could be why she got sick, maybe her Iron be low also, make sure you get protein from other foods such as diverse nuts, legumes such as barley,lentils, beans, eat eggs and peanut butter dont over do it with the nuts, eggs and peanut butter, they own alot of cholesterol and fat, so small amounts. Also add an extra serving of the leafy greens Spinach, Broccoli, Asparagus and Kale those will hand over you Iron. Try it for 3 days if you start to feel sick stop. Best Wishes..
your friend was probably anemic
which is cause to low counts of iron in the body
and lack of protein within the diet.
I suggest taking iron supplements once a day,
and eating lots of foods beside proteins.
If you're lacto-ovo then you can eat eggs and drink milk,
which both contain life-size amounts of protein.
Also try: peaut butter, nuts, peas, and other legumes.
Before you go vegetarian though, do some research.
Like vegetarian can't eat skittles because they have gelatin, and some gums own a gum base made from hooves..
you don't get sick b/c of anyone a vegetarian. you will likely be in good health than the majority of people because you will have smaller amount risk for disease, high blood pressure, diabetes, high cholesterol, and so much more! nearby are a lot of benefits! To stay healthy, you enjoy to pay close attention to what you eat, especially protein. Your friend probably didn't report for the loss of protein in her diet.
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