I hold Social Anxiety, any relief on curing it?
Answers: i used to be incredibly shy, and sometimes i still am, but most of teh time i'm a very outgoing person. and how i did this is becuase i used to travel a great deal whenver i was in a current place i would force myself to do something either very embaressing or a short time ago something that would make people spy me. you can do this gradually starting out with something small and working your road up. becuase it was a place where the population there would probably never see me again i just have to suck up being scared and force myself to do it. later when i got used to doing stuff like that i be able to convert that into my actual life and i become a very outgoing person :)
devout luck.
First of all, I feel for you. I've deal with the same entry for a very very long time. I will relate you that two things have helped me tremendously. First, I prayed like mad and got more involved in my reliance (this may or may not be something you want to hear. I'm not trying to push religion but, rather, just put in the picture you exactly what happened in my situation) and secondly be placed on "Lexapro" anti-depressant. I didn't really notice it at first, but I can tell immediately after having having used it for in good health over a year that I'm not focusing so much on fear of being surrounded by social situations. I'm not "numb" either, I just am competent to not get so nervous and overwhelmed as effortlessly as I once was. Talk to your doc about it. In the meantime, try to find relaxing ways to spend your time. There is nothing wrong with for a moment time to oneself anyway. Best of luck! Go to the doctor, they can prescribe you anti-anxiety medicine. If it is just anxiety they might tender you Zanex, but if it stems from depression they will prescribe an anti-depressant which will help with anxiety. There's no cure, but sometimes medication helps your real character come out by balancing the seritonin levels contained by your brain.
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