hi,i am femele and my age is 43, i have husband ,i become angry from every things,then i pocket estres very much,i am these every day so dont relationship to my hormonal changes, sometimes i am peace but no distiguished times,can every body help me that how can i to verbs,how can i dissolve this problem ?i dont want take drug or go to doctor .what recommend me?gratefulness

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Answers:    Try yoga.
Specifically hot yoga
It will open your body up
So you are more flexible.
And it's a great excercise and relaxing.

And trust me I know my mom owns a hot yoga studio
and I have be doing it for almost 2 years..

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Meditation, and exercise in whatever form to rut that angry energy out.

If you can't handle it alone, procure counseling and learn to put things in perspective.

And yes, your hormones probably are giving you a fit too.

I wouldn't recommend a drug in need a doctor's prescription. And you might want to set one up if you still feel out of control.

Good luck..

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If within are hormonal changes taking place it bound to ensue. It is normal. Would you mind praying this prayer? It will certainly aid you. O God bless all with condition and wealth, Bless all beside money and harmony , O God bless all near peace and bliss, Bless all with experience and your devotion. Do yoga

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