i have tried manythings such as siting down and put my foot under something thats roughly 6 inches from the ground but it doesnt work...Help

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Answers:    Try this: AT many dance stores or sports stores they supply a fabric or rubber excercise band. at hand is Medium Weight, Heavy Weight, and Super Heavy Weight. Try Heavy. Buy that and wrap the middle around your feet. Then, pull at the two ends while flexing and stretching your foot. To see the band go to: www. Discountdance.com and putin at the force out area at the top right corner:Bunheads(R) Heavy Weight Exercise Band. Hope this helps!

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