How much sleep does a average 14 year old really need?
Answers: How much sleep comes down to your genes, and what people are accustomed to. The US National Sleep Foundation suggests seven to nine hours a night. The test of insufficient sleep is whether you are sleepy in the day or if you remain alert through most of the day. Also, women may need more sleep than men. People don't seem to value their sleep. They seem to view it as time wasted. But sleep is vitally important to a happy, productive life..
It's different for everyone, but it's typically more than the average adult.
BTW, you grow when you sleep (that's when growth hormone is secreted). If a teenager doesn't get enough sleep, it'll actually stunt his growth..
10 hours. Teenagers need more sleep than adults. If you piss your Parents off alot more then 8 hours..
I am with the ten hours assessment. i agree with tom
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