How heaps calaries should i burn a afternoon?


im 160 5'5 female my waste is 46 when i messured it. doesn`t matter what that is in inches i muse. i sometimes only eat supper most days i'll drink lunch too. i go to the gym everyday. i burn about 250-300 calaries when im near for an hour. i think anyways ..about here..i know i burn about 120 on the tredmill..and im on there for 30min..adjectives i do is speed walk ...how many calaries should i burn to lose counterbalance cause it's been 2 weeks and i'm still alike. i feel liek i'm going to the gym for nothing mete out theres no changes. ? what can i do to lose weight ..i really want to. but i dont know what im doing wrong..possibly its the beer i drank last weekend or the cafe moccas i drink everyday .///idk is it?? cause i'll stop drinking the moccas if thats the problem? beer i one and only drank that time. idk plz help.


Answers:    How many calories do you chomp through in a day?

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