explain how running and exercise stimulates the brain and muscles in the human body. There are three essential things that happen within the body that cause this stimulation to occur. I inevitability to know the answer for personal reasons please help.

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Answers:    The brain is effect because it i telling those body parts to move, and then it's releases endorphins, which get you happy. When you run or exercise it tones the muscles making them stronger, and then also help burn extra calories which might have to stored in directive to give you more energy when you are working out..

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resourcefully the one reason that i find to be the most important is releasing endorfins. These chemicals are realeased and can stroke as an anti-depressant after 20 mintues. Studies show that it makes you less anxious, smaller quantity depressed and can make you happy. So dance exercise! lol i need that same question answered for an essay 2marrow but i cant find adjectives the info i need

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