How can you stop smoking and drinking exceedingly without delay?
thanks!!
Answers: I quit smoking cold-turkey in 1989 after smoking 25 yrs. When I required a cigarette, I just breathed deeply, told myself this urge would outdo & that I wanted to be healthy more than I needed the cigarette. It worked for me.
Is he an alcoholic? If not, I would suggest he get the smoking thing below control before tackling the drinking. But if he is, he should face both at the same time. Drinking & smoking seem to walk hand in foot. He should join support groups.
But he won't stop because someone asks him to - even if it's someone he loves most. It's not that he wouldn't want to but until he makes the finding for HIMSELF & no one else, it won't work.
Your friend should go to Al-anon..
merely stop, that's it. and willpower to stay stopped, there is no easy passageway I'm afraid, its easy to give up. you lately stop, but its the saying off that's the hardest and that take will power. cold turkey! and join suppport group
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