How can I acquire over my anxiety?
I used to fly overseas a lot when I was younger. Now more than ever back I have been experiencing extreme anxiety. It's be affecting me at work, and stressing me out greatly. What can I do to minimize the anxiety? I have a big trip coming up fairly soon, surrounded by June and I will be flying overseas...the anxiety stems from the fact that I have to fly. As a child I wasn't afraid to fly, in a minute as an adult I'm terrified. HELP!
Answers: report your doctor, he can prescribe you something like Valium which is a anti anxiety drug that will make you not administer a s h i t about most things and I guarantee you will have a correct flight.
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