After several months of free gouty attacks, here I am now suffering with to much strain.

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Answers:    Basically, white flour may cause arthritis because it can cause inflammation and make your body acidic. If you gout attack free for the past several months AND it be because you were not eating breads... consequently, that's your answer. To relieve pain, you can try lemonsito juice lacking sugar or lemon juice without sugar "within an empty stomach". These will make your body alkali. Or a tablespoon of apple cider vinegar to a chalice of water will do. If you find it too sour, add a tablespoon of honey. This drink will net you sleep soundly too. You mentioned wheat bread and I said white flour, if your wheat bread is not crumbly then it has more white flour surrounded by it than whole wheat flour. I bake wholewheat breads and my breads are not soft resembling those baked with white flour.

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