I read somewhere that people who drink more than two servings of milk a day (particularly skimmed) are around 44% more plausible to have an acne problem than those who drink less or none at adjectives.

Any opinions or personal experiences of cutting out milk/dairy products?

---

Answers:    Personally, I imagine that the Acne/Dairy link is a complete myth born of this bizzare American paranoia over milk, they blame it for everything from Acne to Short Attention Spans and even Cancer.
It won't hurt you to try cutting it out for a few weeks/months though to see what happen.

In my personal experience, the key is PLENTY of water, atleast 2 litres per daylight but aim for 3, and a good overall diet- just be sensible- if you budge about your day ingestion Mcdonalds for lunch and guzzling Coca-cola you're asking for trouble.
I found that a Low G.I diet worked for me, I also made sure I got plenty of fruit and veggies..

---

Milk makes no difference, surrounded by fact cutting it out may administer you more acne due to vitamin deficiencies.

However, drinking 2 litres of water is great for your skin, and the usual counsel of healthy diet and exercise ;)

Good luck!.

---

Drinking more water unambiguously helps as it flushes out the toxins in the skin - steam facial baths will also support.

As for milk, I don't know how dairy products affect skin sorry..

---

from personal experience and other peoples experiences, milk makes no difference to acne! water does serve as it flushes out toxins. chocolate and pastries and fatty foods are real acne bringers! I don't know about milk, but marine definitely works.

---

Cutting out dairy products does help and you surface better for as well drink enough wet and all will be well http://www.ezedir.com/Article/Health/art....

---

try going on the pill diantette help acne

Resolved Questions...

Is this ordinary?

Did this breed my mom's?

Do you jump colourless surrounded by the knees..?

Ok im trying to explain to a friend why the choking game is fruitless plz assist me =(?

I know the Horehound plant is used in cough medicines but can it be used for anything but that?

Strange bump?

Why are my feet freezing cold all the time and the rest of my body is warm?

When family who be deaf from birth reflect do they hear sounds?