by injecting testesteron and landerlon into my arms and shoulders.
i want to know how much i should inject and where?how plentiful times? directly into the muscle?
by the way i am a cybernetics obtain and know how to do injections.

so how shoud i use these ,and which dose i sould use.

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Answers:    AVOID INJECTIONS (DANGEROUS)

IT is simple.

Basically, you need two things. Firstly a biddable stimulus for your muscles/bones to grow. Secondly, the nutrition and chemistry for them to grow.

The first one comes by progressive training. This means doing curls, bench presses, exercising next to a lat machine (for your latissimus dorsi = wager on muscles), straight leg raises for abdominals and psoas muscles, incline sit ups for rectus abdominus (which give so-called six-pack), etc. Progressive means you do 3 sets of 10 reps for respectively exercise with the maximum cargo you just can, after perhaps once or twice a week increase the work-load.

Second point: nutrition.

You have need of a good all-round diet rich within protein (meat, fish, eggs, cheese, chicken, nuts, pulses, etc), carbohydrate (pasta, potatoes, rice, etc) vitamins + minerals (green veg, fruit, nuts, liver, tomatoes, beetroot, etc.) and just rather unsaturated fat (plant source eg sunflower grease in cooking, margarine, etc.), + plenty of fluid.

Muscle is made primarily of the proteins myosin, actin and tropomyosin. Bone has a calcium phosphate backbone next to collagen (a protein filler). So you need plenty of milk and cheese to provide calcium and Vitamin D (cholecalciferol).

This regime will create you put on a lot of muscle, but somewhat fat, too, because of the calories. Not to verbs. You are young. Once you bulk up, you can confidently get rid of the flabby to gain definition.

Good

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