and I lost 12lbs so far, I'm not eating meat but seafood,I'm not drinking bread either, and I'm using a food size as well...Drink tons of hose,so I decided to count the calories that I'm intake and I found out I'm eating around only 800 calories a year, BUT I feel extremelly satiesfied near the food I eat.
For example today for Lunch I guzzle a yummy veggie wrap, I fixed myself.


*low carb wrap 90 cal
* 1 Slice of Provolone cheese 0.65 oz 68 cal
*Pickles 1.30oz 10 Cal
*Iceberg lettuce 1.60 oz 6 cal
*Tomato 3.15oz 16 cal
*White Mushrooms 1.10oz 7 cal
*Green bell Pepper 0.75oz 4 cal

= 201 calories only, and it's so huge and yummy!
Why I consistency so full when in reality I'm eating so lil of food?

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Answers:    Unless you are miscounting the servings surrounded by comparasion to the calories. It sounds like a vastly balanced suppertime though so your fine. Keep up the good work stick to the aspiration. good luck!!

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If you be aware of good consequently keep it up, but lug a multi-vitamin.

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