What are some cause of dizziness?
Answers: Perhaps you have be neglecting to include foods including vitamin B12 contained by your diet over the past few days?? Dizzy spells, insomnia, constipation, excessive sweating, depression, headache and migraines, fatigue and exhaustion, nausea and vomiting, tingling and prickling and numbing sensations, moodiness and irritability and even chest pains and heart palpitations are adjectives symptoms of vitamin B12 deficiency !! Quite frightening in fact if you don't realise the vitamin factor.
Increase your intake of foods rich in this vitamin - yeast, liver, eggs, milk, cheese and fish.
If you are lacto-vegetarian or lactose intolerant then supplementing your diet beside a B complex tablet is really important. Get one including adjectives the B's - B1, B2, B3, B5, B6 and B12 as they work best together.
The B complex of vitamins is a water soluble complex and as such our bodies can neither produce or store them. Therefore, we have need of to ingest them on a daily proof or suffer the consequences as you unfortunately are.
Do you also hold sore lips, mouth and tongue, cracked and splitting skin around your fingernails and coarse and sandy feeling eyes? if so, this is also a vitamin B defect sign, vitamin B2 (Riboflavin). This vitamin will be included in the multi B complex supplement that you buy. Foods rich within B2 are milk, liver, kidney, cheese, leafy green vegies, fish, eggs, yoghurt and beans.
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The imbalance of fluid contained by your ears. In other words your equilibrium is off. That can be cause by congestion or spinning etc.
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