I've heard of ethnic group that put too much salt on their food, but that's not my problem. I chomp through it straight out of the shaker. And probably too much of it. I am aware of some other people surrounded by my family who do this too and it can't be nourishing. Sometimes I feel sick if I don't do it. I am a heavy sweater and be even before the over intake of salt and some vote that may be why I crave extra salt. Any thinking, besides that I'm a weirdo!

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Answers:    Overloading yourself with sodium (table saline or sodium chloride) will cause your body to preferentially hold sodium at the expense of potassium as they interact and you will end up not up to scratch in potassium. They are both alkali metals and are closely related.

In attitude of your addiction to table salt you must transport a potassium supplement every day. A potassium defect can cause severe leg cramps and other problems. Sodium deficiency are unheard of because there is pretty a bit of added salt contained by most foods such as bread, cereals, butter, cheese and several others, so even if you never use a salt shaker you are still getting plenty of sodium. Sodium is even found surrounded by lots of food without any added sodium.

Most of us enjoy too much sodium in our bodies, whether we similar to it or not, so it is better to never use the salt shaker.

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haha atleast you know your a wierdo.. but hey we adjectives are.. just close to an addiction to drugs weene yourself off of it. little by little and work out win it out of your system.. goodluck

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