I'm going to a Kundalini Yoga class next week and I wondered if anyone could give an account me what to expect! It's completely new to me . . .

(I can't ask the female that runs the class as she only speaks Spanish, and my Spanish isn't the best, especially over the phone.)

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Answers:    Kunadalini is a hugely high-energy type of yoga that is adjectives about breath and motion. The poses are unlike those of any other type of yoga so use my source below as a touch intro.

Kundalini poses are invigorating, constantly moving poses to release the “kundalini” (serpent) energy contained by your body. Imagine the Kundalini as a snake coiled at the base of the spine; contained by the practice it is awakened and moved upward through the body. It puts you on a “path of discovery” to the prana (energy) inside that opens mind/body awareness.

Be decipherable with the seven chakras (second source below) b/c those are the centers where on earth energy travels up your body.

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