Any tips on how to stop smoking?
Answers: Yes...
Plan ahead and set a quit date.
Take time off work if you can, so you can fall stress for that first few days.
Go out and exercise when you feel the tautness rise.
Sip water from a straw when you discern cravings. It helps control the oral aspect of the addiction.
Drink at least possible 8 glasses of hose down a day to support flush the nicotine and other toxins out of your system faster.
Do something with your hand, like crafting, gaming...
Read, it help your mind escape the here and now.
Meditate, or do relaxation exercises to keep hold of your stress levels lower.
Above adjectives be absolutely determined to reject that monster in your brain that will slump and tell you one cigarette won't situation. It does! It's the addicted part of your brain trying to work you into resuming smoking.
If you absolute MUST enjoy a puff, don't inhale. I know it sounds crazy but all you hold to do is puff without inhaling a few times and the weakness will gross you out and reinforce why you're trying to quit.
GL
Don't start in the first place
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