i just started taking vitamin b complex 3 days ago. I be told that vitamin b complex makes your down, skin and nails nourishing and it gives you closely of energy. i would close to to know when should i start seeing the results??

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Answers:    Don't expect instant results, it takes a while and you own to be patient. The tresses, skin and nails will help yourself to along time but the energy boost should be a bit quicker. Perhaps you will surface more energetic in a month or two or perhaps it might appropriate a bit longer. Might perhaps give somebody a lift 3 months or even a bit more. It is hard to speak.

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depends on your body

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