My 13 year hoary sister have be getting sick alot lately, how come?
Answers: At 13 she'd be goind through a few growth spurts right now so return with her to increase her intake of foods rich in vitamin B12, calcium ................ less symptoms of B12 in finicky are nausea and vomiting, headaches and migraines, insomnia and constipation, moodiness and irritability, depression, inability to cogitate clearly, dizzy spells, head and paw sweats, fatigue and exhaustion and even chest pains and heart palpitations !! Not pretty in actual fact, particularly if you don't realise the vitamin factor.
Eat more foods rich contained by vitamin B12 ie: organ meats such as lambs fry and kidneys, skimmed milks, cheese, fish and eggs.
The B complex of vitamins is a sea soluble complex and therefore our bodies can neither store or produce them. If we don't ingest them on a day by day basis we will suffer the consequences as your sister regrettably is.
If she is vegetarian or lactose intolerant next it is really important for her to supplement her diet near a multi B complex supplement including all the B's - B1, B2, B3, B5, B6 and B12 - as they work best together. When we are lower than extra stress ie: school exams, up to date job etc. these precious group of vitamins are usually the first to go and get used up.
Eat more foods rich in calcium as resourcefully as B12 is best absorbed when calcium is present.
CHEERS
GOOD LUCK
very well how old is youe sis? if she is institution age chances are its the lighting. most conservatory in the US use florecent (sorry, i dont know the correct spelling) lights and theu are set to cause headache in society, especially with eyes sensative to frothy. well i hope i help. o and also have her tak an ibeprofen or asprin they usually work severely well
More Questions and Answers ...