I have an iron not as much as, my parents confirmed it. What can i do to now hold it anymore?

my fingernails are messed up, and i am weak and tired, and irratable, expessialy beside noise.

what foods can i devour, i am a vegetarian and i'm not going hindmost to meat. so vegatables, starches, yogurt, i eat dairy and eggs, but i merely like eggs cooked surrounded by a certain bearing. (omlet, scrambled)(i cant cook it very flawless either)

Any things(not foods) that i can do to get better?

THANKS!

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Answers:    The doctor told me to cook my food within a cast iron skillet. Cooking within a cast iron skillet can include significant amounts of iron to your food and into your body.

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spinach.

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