I grind my teeth at night, and my mouth really hurts sometimes. I don't know why its getting so tense, but what can I do to relax those muscles?

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Answers:    Oddly I freshly came from the dentist and he recommend heat and a hours of darkness guard. Like a heating wad or bean pad surrounded by the micro for a few seconds or even reheat wash cloths. If you aren't allergic to Ibuprofen that also help. I would invest in a darkness guard and they are not expensive. Put them in boiling wet and then contained by your mouth once they have cooled a bit so as not to burn you, to hold them form to your teeth. If you sleep in one it help so so much to ease the twinge. I hope you get some relief~

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