I've never been sixty back, so I don't know what to expect. I just win wiped out around 2:30 every daylight, whether I am active or not. I work, exercise regularly and chomp through in a justly healthy attitude. I have common blood pressure and a resting pusle rate of 60.

I just get the impression that I just suddenly started to perceive old.

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Answers:    It depends like mad on how well and extremely you sleep through the night. Age alone have little to do with fatigue if you form if generally virtuous.
Many executives take a 'power nap' within the afternoon. It is a great energizer for the rest of the day.
Hitting the 60 smudge can do a number on your psyche for sure. Keep active and involved within life and don't agree to a little entity like a siesta hinder your purpose within life....a bit let it enhance your enchantment of every day.

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I am solitary 30, and I need a powernap at 3 pm. I don't, because I am working, but yes its normal, as long as you consistency good. Think of other countries who shut down everything for siesta time. It's normal, but everyone tries to row it. Try drinking alot of water thru the daytime to stay hydrated as that may make you quality tired, or avoid coffee in the am to avoid tolerate down from caffiene. Otherwise, take that 10 minute refresher powernap to stay healthy.

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