I go to bed at 9:00 and get up up at 6 every weekday, but lately I keep wake up for odd reason or no reasons. i exercise everyday, I don't chomp through too close to bedtime, and I don't have anything stressful going on contained by my life right presently so why can't I sleep?

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Answers:    I am going through the same entity right now.....it make no sense how I went from anyone able to dive asleep after being contained by bed for 15 mins to now I kinda tumble asleep but not all the track then I hang on to waking up. I be perscribed Xanax in the recent past for panic attacks and I over come the panic, but use the Xanax to topple asleep which I HATE having to do because I dont want to be dependent. I am increasing my magnesium as I hear that helps but it have to be a good talent that the body absorbs resourcefully and I am going to try sleepy time tea to see if that helps too my concluding resort will be tylonol PM

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