How to be flexible surrounded by one month?
*at least i can do the toe-touches,etc*
possibly it's impossible.. -_-"
Answers: pick up a karate or yoga class. the both do extensive stretching. just stretch.. try it 15 mintues a daytime twice a day.. weighty breaths and long stretches no bouncing.. relax when you do it and let the muscles stretch easily.. you will see a difference in a few weeks.. don't try to rush progress or you will hurt yourself
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