I have be my height for something like almost two years now. And I hold recently discovered that I am lactose intolerant. I know that drinking milk help you grow. But I can't go through the misery when I drink dairy. I also don't like to use vitamins. Can anyone bequeath me advice how I should return with my needed calcium everyday without spasm?

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Answers:    Tinned fish is rich in calcium. Canned sardines, can salmon, canned mackerel, etc.

A better and more convenient source of calcium for you is to find lactose free milk from a major supermarket such as Coles and Woolworths.

Actually, although milk is particularly good for your bones it won't really backing your height.

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