I've been contained by pain for the finishing 4-5 yrs. I need some treatment or exercises to do. These knots are prob. stress related and due to discouraging posture from sitting to long.

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Answers:    you need a thoughtful tissue massage they are a great road to get rid of the knot the pain and the rigidity that is cause them GOOD LUCK

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yoga is a great way to abet this ploblem

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