When I was surrounded by high academy (10 years ago) I had anxiety so bleak I had to be in motion on Buspar and Serzone- I came rotten it after 1 year and have be in and out of psychoanalysis ever since. Lately I have be getting wicked hysterics attacks: racing heart, difficult blood pressure etc. I am going to see a therapist who specializes within Cognitive Behavior Therapy...just wondering if I may carry relief from that quality of therapy. I am also hoping to take into yoga to help as okay. Has anyone had any nouns with any of those things instead of medication?? I am REALLY hoping to do this without medication....do you reflect it may be possible?
I guess I just want some reassurance from other population who have anxiety


Thanks

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Answers:    Gosh sweetie I really have a feeling for you!! I have madness attacks that no one can comprehend, alprozalam tends to assist.For me personally I own to take it,,,I hold started exercising again.
My panic attacks rob the form sometimes of sheer paralysis where I cant move, cant take home a decision or even step out.
Unless you have it you do not read between the lines so I feel for you.
Try to exercise, if you can and drink marine...even eating Salmon can facilitate me..
Its awful, I have have it since law conservatory and its the pits!! Let me know if I can help more.

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exercise help loads and so does xanax.

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