For several nights presently, I have be waking up at around 5 every morning, and I can't attain back to sleep for around 30 min - 1 hour, and when I do, I own to watch TV to acquire me tired.

I am not anxious, or stressed..well not that I know of, but why am I suddenly wake up in the middle of the dark?

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Answers:    try to get adjectives the stress out of your life. i know thats unyielding for everyone but just try. and this doesnt work for me but a heat glass of milk since bed. o yeah and if u sleep with the tv on similar to me u risk waking up.

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this is a sign of depression. Usually, the soul with the depression is the finishing to see it. Seek help in a minute.

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