I have my alarm set for 5am but every week afternoon i wake up smoothly at 430am. I don't always budge to bed at the same time and it doesn't arise on the weekends. Is that normal?

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Answers:    I used to wake up up every day at 4:39. Always 4:39 cooperate about unnatural!! You are just anticipating that alarm going past its sell-by date! Yes, completely normal - consider yourself lucky!!

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your internal alarm clock

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