like today i havent eat since 8:30am cuz im in institution all daylight and now i have a chance and i ate at 4pm... and very soon i have a headache. why does this transpire, what actually cause the headaches? is it resembling sugar deficiancy?

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Answers:    Your body needs nutrients to keep hold of functioning properly. If it doesn't have those nutrients, it will find ways to convey you to get some. First, your stomach starts to rumble, and consequently you may get rather shaky. Your headaches are simply your body telling you that you stipulation to give it an get-up-and-go source sometime between 8 and 4.

My suggestion is something high contained by protein, with something that will spread you up until your next buffet. Try a turkey sandwich. It's easy to gross and pack in your backpack, and you can guzzle it on your way to your subsequent class, standing at your locker, or during a break you may have. Keep hydrated as okay, because this is also a cause for headache. Your body is telling you it's runing low on hose down.

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Low blood sugar can cause it.

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